Yogadana

Hey community, I was enjoying this gorgeous sunset with my son the other day and received so much joy from such a simple moment. In raising two littles and running two companies, I’ve realized that I need things to be simple. So, we are going to move all Yogadana happenings to

Currently, Rachel Haskovec is hosting her Intro to Yoga Therapy on Monday night at 6:30pm and Friday morning at @6:30am (walk ins are welcome).

All other group yoga classes are on hold until we make this transition take place.

As for community gatherings such as the circle through , no real changes will take place.

We love offering our space for community efforts and for anyone who wants to host an event, please reach out through Physio!

We love you whitefish!

It starts this weekend mamas!! Please check out this limited series with

Moving with your baby is so special and you couldn’t have a better guide!

Sign up on mind body!

Check it out mamas!!! Sign up on mind body for this limited prenatal series with

Includes four 90 minute sessions every Saturday in February from 4-5:30pm for $100! Read on for more info.

These 90 minute sessions are an invitation into mindful connection with the precious being you carry, your support system, and your incredibly miraculous body! We will explore movement and how to lean into our breath as an ally when we are confronted with intense sensation and emotions. I will offer guidance on how to step into a yoga practice or shift your current practice in a way that supports the kaleidoscope of changes inherent in the process of growing new life. It is my wish to empower you, through knowledge and connection, that you may come to know your strength and resilience and that there is support all around you.

Some of the topics that will be covered over these four sessions include:

Adjustments, modifications, and the use of props
Anatomical and physiological shifts (why we modify)
How to twist, back bend and engage the core safely
Movements that support optimal birth position
Breath as a tool to navigate intensity and regulate the nervous system
Pelvic floor awareness and engagement
Connecting with baby and the tenderness of our own hearts

It is my honor and delight to hold this time and space for you to learn, connect and grow!Please contact me with any questions. I look forward to seeing you soon.

It’s everywhere folks…even from the bottom of a boot. Love!

Asana is one of my favorite aspects of yoga, but it’s just the tip of the iceberg. If you’re interested in diving deeper, please try our intro to yoga therapy class with Rachel Haskovec or try guided meditation with

There is so much more to yoga than asana. It’s a new year and time to give new things a try!

Check out our Om rollers! There are so many ways to use these. Check out our last reel to get an idea of how these can help you on your healing journey!

Stay tuned on the mind body app for changes to the class schedule as we undergo renovations and

will resume her 9am class on Sunday’s in the New Year. Some other changes may take place.

Check out our other offerings that are still in effect. Stay healthy and Happy Holidays

A gentle reminder to love even if you feel angry, hurt, or afraid. When we choose to hurt another being, we are really choosing to hurt ourselves. We are all connected. With every act comes a butterfly effect. Let love ripple from the steps you take and the path you choose.

Intro to yoga therapy Monday nights at 6:30pm! Don’t miss this amazing opportunity to heal your body with Rachel. All levels welcome.

Wake up to this warm smile every Sunday at 9am! Chrissy Harts ❤️❤️❤️ will be with us starting tomorrow!

Begin your Sunday morning with an Asana practice built to incorporate various means and methods of practice to the unique condition, needs and interests of each student – offering each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation. A mix of therapeutic movement and restorative postures held at length. Come as you are and experience the healing power of yoga.

We are thrilled to have you Chrissy!