New Day Fitness and Nutrition

Unfollow anyone who’s made you feel like getting fit is supposed to be complicated. 😅

Here’s what I tell every single client who walks through our door: → Be patient with yourself → Show up consistently → Learn the basic movements and do them well → Fuel your body to support your goals

That’s the whole thing. Save this for the next time the internet tries to convince you otherwise.

Questions? My DMs are always open. 💪

This one hits a little different. 🥹 My sweet niece got married this past June and she spent the year before working on herself to help her feel her very best on her wedding day. About 2 months before the wedding she was ready to incorporate strength training and she hasn’t stopped! She had lost about 40lbs after changing her eating and drinking habits and now she was ready to tone it up! 💪
40 classes later (this week she hit that milestone⭐️) and she’s feeling stronger than ever and she’s ready and willing to take on the next 40! So, so proud of you Nat Natalie !! 👏👏 You are an inspiration to many and I couldn’t be happier to get to be your trainer and even better your Aunt!❤️

Another success story but this time it IS a scale victory. BUT the interesting part of this is she only made one consistent change - she gave up the intense HIIT workouts and traded them for strength only workouts with me! 🤯
Before I get too far let me say - HIIT workouts are great for some! But they weren’t great for her anymore. They were creating high cortisol (stress hormone) levels, unexplained inflammation and her body was holding on to extra fat it didn’t need! She was also leaving those workouts just wiped out. Unless you are just starting your fitness routine, you really shouldn’t be leaving all of your workouts feeling worse than when you started. So, she swapped her beloved high calorie burning HIIT classes for LIFT classes and she not only sees the difference but feels it too! Win win! 👏
Tracie Cook Witt I am so, so grateful you decided to give New Day a try! Keep working hard momma, it shows!! 💪

If you can relate to these same feelings of carrying around this extra weight that you just can’t seem to shed but are busting your butt ay the gym, maybe it’s time you adjust your approach? What worked at one time may not always work! Don’t be afraid to try something new. As we age, our needs tend to change. But that doesn’t mean we have to stop what we love, instead maybe just tweak it a bit!?

I had the privilege of inviting the staff from my favorite elementary school, Nike Elementary to a workout before they kick-off another school year! 📕✏️🎒 They worked hard, had fun and cheered each other on. Pretty much how they act in the school as well. 🥰
Here’s to an amazing year for all of the school administrators out there! You are the real MVP’s! 🏅💪

Hi! Let’s talk non-scale victories for a minute. The ONLY thing she changed was ADDING weight training 2x per week (with me 😍) in January of this year. She was already walking 3+ miles most days, she doesn’t over eat and gets decent sleep most nights. She also didn’t give up her beloved sweet treats. This progress was essentially made in 6 months. WOW! I’m so grateful she brought these in to show me. She was proud and she should be!
I share this all with her permission and to give a visual of the non-scale victories and remind you of how important they are! Being a certain weight or size might be your goal and that’s great but let’s please not forget about all the other amazing things that are happening IN your body as well!
And to you my friend that has put in so much consistent work to receive these results - I AM SO PROUD OF YOU. ❤️