Slay Your Health

Transparent Moment: Stepping into the unknown with assisted stretching services was nerve-wracking, but pushing fear aside led me to discover a newfound love for it. Despite much to learn and confidence to build, providing this service fills me with joy. This challenge shifted my perspective, reshaping my vision for the future. Life is imperfect but I’ve learned to embrace it. I am in love with it all: the people, experiences, highs, lows, and the endless possibilities ahead. Perhaps, in this season, I have found true peace 🤔☺️

Intentional days create a life on purposes ✨

✨Daily Reminder ✨

Grateful the new month ahead. 🤍🖤

Daughter of the moon. She feels things, deeply. Connected on a cellular level, a higher way of being. Her love is solid ground and soft landing. Honoring both light and shadow, she births a life that demands to be felt. Her beauty loves in the ability to heal others by healing herself.

In a world that demands perfection, remember: you’re allowed to stumble and soar at your own pace.

Forever a student of life. Forever learning, growing, and evolving ✨

✨Consistency is key ✨

✨This most important thing in the season of my life ✨

✨Happy Friday ✨

Planting the seeds of change and growth

The quest for fulfillment led me right back to my own soul.

✨Stay tuned ✨

Step up & rewrite the rules: Be the game changer

✨Stay tuned✨

Learning to rest without guilt is something I’ve been working on for long time. I haven’t mastered it yet but I’ve gotten a little bit better. Progress 🙌🏽

Last night, I almost talked myself out of the grind. These days I have more questions than answers which can be frustrating at times. I’m in the middle of a shift but I honestly don’t know exactly where I am shifting towards. Instead of giving up and giving in, I’m going to trust the process. I am going to continue working on myself so that I’m prepared for whatever is next.

I have to emphasis the peaceful part. My priorities have changed so much recently. Peace is definitely at the top of my list.

Remembering the past me, I can’t help but smile at the moments of triumph and personal growth. Pride in progress.

“Agreement 4: Alway do your best. Your best will change from moment to moment; it will be different when you’re healthy as opposed when you’re sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regret”

Reminder to self: You can’t pour out what you haven’t in. It’s time to start taking care of YOU!

Struggles can either break you or make you stronger. Consistency is the key to choosing the latter. Keep going because SPOILER ALERT… it all works out in the end ✨

✨Everyday✨

Everyday I am actively working on the woman I want to be. While this is important, I realized recently that there is a balance when it comes to this journey.

I heard Lisa Nichols say “I had to learn to trust the woman I am, more than the woman I am becoming.” We are always becoming… but we will not see more of who we are becoming, more than who we are.

This interview was so powerful that I was stuck taking notes and replaying the first 25 mins. I’ve been focusing solely on who I want to be, that I forgot to embrace the current version me.

This Aquasia is pretty freaking dope and it’s a blessing to be able to experience her. While becoming, I am also holding space for me✨ Most won’t read this but hopefully this made sense to whoever reaches the end. 🖤

Strive for progress not perfection. Few things in life are perfect, don’t set yourself up!

Everyday I am actively working on the woman I want to be. While this is important, I realized recently that there is a balance when it comes to this journey.

I heard Lisa Nichols say “I had to learn to trust the woman I am, more than the woman I am becoming.” We are always becoming… but we will not see more of who we are becoming, more than who we are.

This interview was so powerful that I was stuck taking notes and replaying the first 25 mins. I’ve been focusing solely on who I want to be, that I forgot to embrace the current version me.

This Aquasia is pretty freaking dope and it’s a blessing to be able to experience her. While becoming, I am also holding space for me✨ Most won’t read this but hopefully this made sense to whoever reaches the end. 🖤

No caption is necessary for this one. What’s understand doesn’t need to be explained.

✨Abundance surrounds me✨

✨Just a friendly reminder ✨💅🏽

I’m at a place in life where peace is a priority ✨