Mpwellnessaz

This is why you don’t just go by the scale.

According to this InBody scan, I’m considered as overweight🙄, but yet I have 12 percent body fat.

Even the scale says that I have too much muscle 🤣

Focus on the body fat percentage and not your weight.

For people aged 20 to 39, women should aim for 21% to 32% of body fat.

Men should have 8% to 19%.

For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%.

Every body is different so find the range that’s comfortable for you 💯

This is to show that it doesn’t matter if you have Autism or just out of shape, you can achieve any goals set out in front of you.

It take a village to help those in need. Thank you for trusting me to give your daughter a overall better way of like.

She is down 16 pounds from when she started training.

Patience is key to success 💯

Rooftop wedding after watching friends take their vows. It’s a special occasion to celebrate.

The comments I hear from people everyday

You can fart and lose 10 pounds.
You was a football player so it should be easy for you.
How can you eat anything and still promote health? You’re lying
This one is the best one... “well, you don’t know what it’s like to struggle. You have amazing genetics.”😑😑😑😑
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Sure, some people have it worse than me, but I absolutely struggled, and I definitely don’t have the worlds best genetics.
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I struggled with my weight since high school. I grew up in the south so you know the food I was surrounded by. It took years of hard work to get to where I am today.
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So for someone to say I don’t know what it’s like to struggle, or that I somehow had it “easy,” is a straight up excuse
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THE REALITY OF THIS IS....Behind every transformation is a staircase of struggles, sacrifices, mistakes, battle scars, and hard lessons learned. ⠀
Yes, it’s inspiring, but not because of the results. ⠀
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What’s inspiring is everything it took to get there!
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If you’re struggling right now, realize that your struggle it’s 100% normal.
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Your struggle is a sign of evolution ⠀
Keep growing 👊🏿

Habits, effort, commitment, repeat💯

Change up the game

Today he survived to be 10 today without fearing for his life🤣🤣🤣

Love the man you are growing to be growing up to be.

You may be almost a teenager but you have the same smile from when you was born. I love you and happy birthday.

Doing a big shoutout for my client with her progress.

She started with me in august then caughtcovid that put her down for 7 months.

Most wouldn’t even start again but she did.

She went from 217 pounds to 179 pounds….. 5 pounds less than she was before having her first child that’s now in high school.

It’s not how you start but it’s how not to give up when life hits you hard.

When life give you lemons, don’t quit.💯

If you really think about it, it's actually ridiculous how BMI was deemed as the universal health indicator, when in reality, it only takes into account your height and weight.

As you can see, my body fat is at 9% yet my BMI is at a whopping 29% and doctors will say I’m obese and life insurance companies will charge me a higher premium.🤦🏿‍♂️

BMI doesn't take into account body composition of muscle and bone density, completely ignores the concept of body diversity, and in fact really portrays weight stigma in healthcare.

Let's shift away from focusing on BMI and other ways we can feel healthy like taking your measurements.

Feeling good in our body, finding movement that we enjoy, and a sensation of fulfillment with life.💯

As much as I want to praise my clients for the job they do in the gym and with their nutrition to make them look good at their Gala this weekend, it pains me to see that they couldn’t enjoy it because of the events that is going on in Iran.

Please support these and .and.partners as they are going a very troubling time.

No woman should lose their life over a piece of clothing.

We are all human beings and should be treated as such💯