Daily Nouri

A few things worth knowing about how your gut shapes your hormones…💁🏼‍♀️

It all comes back to the estrobolome…⚖️

Science is catching up to what we’ve always felt: connection is a nutrient.

When you’re in community, your body responds:

🦠 Your gut — social connection is linked to a more diverse microbiome (we literally share beneficial microbes with the people we spend time with), while chronic loneliness is associated with gut inflammation.

🌸 Your hormones — quality time with people you love releases oxytocin and helps lower cortisol. Less chronic stress = happier hormones, better cycles, deeper sleep.

🧠 Your brain — strong social ties are one of the most consistent predictors of long-term cognitive health and mood. Your gut-brain axis thrives when you’re thriving with others.

So yes — take your probiotic. Eat your fiber. But also: call your friend back. Say yes to the dinner. Linger a little longer.

Community is a daily nutrient. Take it daily.

It’s really kinda chic…✨

Here’s to an endless summer…☀️🌊🌴😎

📸 : Jenna-Leigh Hoffmann | Author, Athlete, Adventurer

☀️

Our founder Caroline Carralero sat down with NutraIngredients at Probiota Americas 2026 to talk about the estrobolome — the gut bacteria that metabolize and help regulate estrogen.

Her point: women don’t move through just one hormonal transition, but many — from menstruation and fertility to postpartum and menopause. Our microbiome support should be just as targeted. That means moving beyond broad probiotics and CFU counts toward specific strains, chosen for specific outcomes and backed by real clinical evidence.

Swipe through for the highlights — then watch the full interview via the link in our bio.

Ever heard of xenoestrogens? 🧪 They’re synthetic chemicals hiding in plastics, fragrances & pesticides — and they mimic estrogen in your body.

Your gut is supposed to clear excess estrogen daily. But xenoestrogens add extra “fake estrogen” to that workload, straining the very system that keeps your hormones balanced.

The fix doesn’t have to be complicated: a few simple swaps can cut your exposure and lighten your gut’s xenoestrogen load to help you find balance and feel better.✨

Take gut-hormone support into your own hands 🤲💁‍♀️

You probably didn’t know your gut plays a role in your PMS, PMDD, mood crashes, and sleep.

The answer is in your estrobolome — the gut bacteria that regulate your estrogen.

Swipe to learn how your estrobolome shapes your whole cycle 🧬