Permen Naturopathic, Inc.

MUST eat food that will HEAL YOUR GUT! Include these healing foods as dietary staples for lasting wellness.

Got overripe bananas sitting on your counter? Don't let them go to waste! This 5-Ingredient Flourless Banana Bread is incredibly moist, naturally sweetened, and comes together with just a handful of simple ingredients. I made it this weekend, and it was such a hit that there wasn't a slice left! 😋
If you're looking for an easy, wholesome recipe for breakfast, a snack, or a healthier treat, this one is definitely worth trying.

5 Ingredient Flourless Banana Bread
Ingredients
• 3 medium ripe bananas
• 2 large eggs
• 1/4 cup pure maple syrup (or honey)
• 1 teaspoon baking soda
• 2 cups old-fashioned rolled oats

Instructions
1. Preheat oven to 350°F. Lightly grease 9×5-inch loaf pan with non-stick cooking spray and set aside.
2. Add all ingredients to a blender, in the order listed, and blend until smooth and well combined. Pour batter into prepared loaf pan. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
3. Let loaf cool completely in loaf pan. Store bread in an airtight container on the counter for 2-3 days or in the refrigerator for up to a week.

Your body needs minerals, friends! With the heat and humidity here in the 805 people are hot, dehydrated and depleted of minerals. Minerals are essential inorganic elements the body needs to maintain daily balance, covering everything from fluid regulation and bone structure to nerve signaling and energy metabolism. Here are our top minerals in tablet, liquid and powder forms!

Organically Bound Minerals- is a whole-food supplement made by Standard Process that primarily provides natural iodine and trace minerals derived from organic kelp and alfalfa. It is designed to support thyroid health, metabolic processes, and nervous system function.

Multiple Minerals-a liquid ionic supplement featuring a full-spectrum blend of essential macro and trace minerals set in a pure silica base.

Designs for Health ElectroPure Hydration- is a great-tasting, zero-sugar, flavored electrolyte drink mix with a full spectrum of electrolytes to support hydration and electrolyte balance and to promote athletic performance and muscle function.

Stay hydrated and call us to stock up on your minerals today!

STAY HYDRATED, FRIENDS! Here is a perfect citrus electrolyte beverage you can make at home 😋🍋

Looking for a salad that's fresh, satisfying, and completely grain-free? This Zucchini Ribbon Mediterranean Salad proves you don't need pasta or grains to create a dish that's full of flavor and texture! Crisp zucchini ribbons are tossed with juicy tomatoes, sweet peppers, creamy feta, fresh basil, olives, and a vibrant sun-dried tomato balsamic vinaigrette for a colorful summer salad that's as nourishing as it is delicious. Whether you're eating lighter, following a low-carb lifestyle, or simply looking for a new way to enjoy garden-fresh zucchini, this recipe is sure to become a seasonal favorite.

Zucchini Ribbon Mediterranean Salad (serves 2)

Ingredients for the Sun-Dried Balsamic Vinaigrette:
• 1 /2 tablespoons Extra Virgin Olive Oil
• 1 tablespoon aged Balsamic Vinegar
• 1 teaspoon chopped Sun-Dried Tomato
• Pinch of Himalayan Salt
Ingredients for the Mediterranean Salad:
• 1 medium Zucchini, cut into ribbons (preferably with a Spiralizer)
• 1/2 Yellow or Orange Sweet Bell Pepper, seeded and cut into thin strips lengthwise
• 3/4 cup Grape Tomatoes, cut in half lengthwise
• 8 large Fresh Basil leaves, torn into pieces
• 2 ounces Feta Cheese crumbles
• ½ can of your favorite olives rinsed (I like pitted Kalamata)

Instructions for making the dressing:
Combine all ingredients into a small jar, seal and shake vigorously to combine. Adjust flavors by adding more vinegar or olive oil if desired. NOTE: may be made ahead for longer infusing time.

Instructions for making the salad:
On two side serving plates, layer the zucchini ribbons (divided evenly between the two plates) to form a bed for the other ingredients.
Evenly layer the sweet pepper slices, grape tomatoes, basil leaves, olives and feta cheese on the zucchini ribbons.
Drizzle desired amount of vinaigrette and add a few grinds of fresh black pepper. Serve & enjoy!

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Is your skin ready for summer?

Warmer weather means more sunshine, heat, and outdoor fun! It also means your skin needs a little extra care! Learn how to keep your skin hydrated, protected, and glowing all season long with our latest blog.

From hydration tips to sun protection and healthy skincare habits, we've got you covered.

Read more on our blog here: https://www.healventura.com/preparing-for-summer-skin-hydration-protection-and-glow/

Please share- what's your favorite summer skincare essential?

Raw, unfiltered apple cider vinegar has been used for generations as a wellness staple. It contains naturally occurring acetic acid and the "mother," which many people value as part of a healthy lifestyle.

Many people also report benefits such as:
-Digestive comfort
-Less occasional burping or belching
-Support for joint comfort
-Aids with allergies, asthma, colds/flus
-Overall wellness

Not a fan of the taste? There is a convenient alternative!
Standard Process’s Cal-Amo offers a tablet option for those who prefer not to drink apple cider vinegar. We recommend it as part of our patients nutritional wellness program to support healthy acid-base balance and digestive function.

Your health starts with the choices you make every day!

Cool off with these creamy Healthy Strawberry Banana Popsicles!
Looking for the ultimate summer treat? These homemade popsicles are fruity, creamy, naturally sweetened, and dairy-free! Made with just 4 simple ingredients, they're the perfect way to use up fresh strawberries and ripe bananas before they go to waste.

The secret? Canned coconut milk! It makes every bite rich, creamy, and just a little tropical, like ice cream on a stick. Even better, each popsicle is packed with real strawberry pieces for an extra burst of fresh flavor.

Healthy Strawberry Banana Popsicles (Makes 12)

Ingredients:
• 1 can (13.66 oz) coconut milk
• 1-pint fresh strawberries, chopped (divided)
• 1 medium banana, sliced
• 2 tablespoons maple syrup
Directions:
1. Blend the coconut milk, 1½ cups of the strawberries, banana, and maple syrup until smooth.
2. Divide the remaining chopped strawberries among 12 popsicle molds (or 3-ounce paper cups).
3. Pour the blended mixture into the molds, filling each about ¾ full.
4. Insert popsicle sticks (or cover cups with foil and push sticks through the foil).
5. Freeze for at least 4 hours, or until completely firm.

That's it! A refreshing, naturally sweet treat that's perfect for hot summer days.

Your daily reset is simpler than you think, friends! Take 15–20 minutes each day to rest in our favorite pose, Restoration Pose (or Legs-on-the-Chair Pose / Legs-Up-the-Wall). This easy, restorative position encourages your body to shift out of "go mode" and into rest, helping to soothe the nervous system while supporting overall relaxation and hormonal balance.
No fancy equipment. No experience needed. Just a chair, a quiet space, and a little time to recharge.
Your body does so much for you—give it 20 minutes to recover, reset, and restore!

Glow from the Inside Out with Our Top 3 Products of the Week!
If you're looking to support healthy hair, radiant skin, strong nails, and healthy bones, this powerhouse trio is worth checking out!

Systemic Formulas Collagen ECM – Provides collagen-building support to help maintain healthy skin elasticity, joints, connective tissue, and bone health.

Vitality Works Hair, Skin & Nails – Nourishes your beauty from within with key nutrients that support stronger hair, healthier nails, and glowing skin.

Standard Process Trace Minerals B12 – Helps support energy production while providing essential trace minerals that contribute to healthy bones, cellular function, and overall wellness.

Together, these three can help you:
Support healthy skin
Promote stronger hair and nails
Maintain healthy bones and connective tissue
Support energy and overall vitality
Your body deserves nourishment from the inside out! Call us at 805-650-0996 to learn more about how these products can fit into your wellness routine.