The Happiest Place

This month of yoga nidra and shavasana

And on a Wednesday 😂 Reel By @jivamuktiyogaparis #yoga #savasana #yogalove #yogamagazine #cat #yogadailypractice

Consistency... daily practice. Self healing. 🙏

17 people ,5th grades,Teens,adults all joined in 30 day 1 mile challenge this Jan and did it!

Friends who participated tag yourself and share your snapshot if you feel called

The year has started with 3 classes

Yoga at Pinnacle Health & Fitness - It's been a year of showing up every Sunday 9:30 am.My best class with such positive energy!

Zumba with my Down Syndrome Association of Wisconsin- South Central friends They show up every Tuesday at 5:00 pm online.

Yoga at Crunch Fitness Wed 7:30 pm, when you get both thumbs up ,you know it going right !

Thank you all for the most wonderful year!

-Hosted the Mindfulness the Indian way Madison Public Library
-Created a framework for hosting this event,ask if you want to host one too
- Launched mindfulness product DIY lamp kit for fundraising and successful used for holiday fundraising

It's my Birthday! Help me spread cheer , Buy the mindful painting kit.Pay as you can , All profits will go to charity this month of Dec!

Venmo
-Ambedkar

PayPal
[email protected]

I remember making art using pulses or going for an art exhibition! It can be therapeutic. Buy now. Message or whatsayat 6087704707 You can Venmo @nita-ambedkar or Zelle at 2017632300

Geralyn Speacht Spiesz is an inspiration !

I found her group The Down Syndrome Action Plan ,early on.She has created a movement!

"It challenges the traditionally held views of development, health, and learning, and it empowers you with the tools to unlock your child’s full potential.

Whether you're just starting your journey or looking for new ways to support your child's growth, this book will inspire and empower you to take action, find real answers, and redefine your reality"

You can get free version today! Congratulations on the launch!

https://a.co/d/5qh4mdO.

Redefining the Reality of Down Syndrome: The Power of an Integrative Mindset Redefining the Reality of Down Syndrome: The Power of an Integrative Mindset

THP is releasing its first mindfulness product ! This kit is created with the help of my lil one who has Down Syndrome. He loves painting these !

We have had mom's relaxing and painting together, friends talking and creating art over the last year.

These are $21 to honor Trisomy 21 ! Percentage of the profits will be donated to the Down Syndrome Association of Wisconsin- South Central

If in Madison, we can have local pickup/drops or I can ship it at actuals.

You can Venmo me
-Ambedkar