Hunny Daisy Alchemy

Organic red raspberry oil

What is Raspberry Seed Oil?

Raspberry Seed Oil is a cold-pressed oil extracted from the seeds of red raspberries (Rubus idaeus). These seeds are a byproduct of juice and jam production, making the oil both sustainable and environmentally friendly.

The oil is rich in:

Omega-3 fatty acids (alpha-linolenic acid)
Omega-6 fatty acids (linoleic acid)
Vitamin E (tocopherols and tocotrienols)
Polyphenols
Phytosterols
Carotenoids
Because of its impressive antioxidant profile, Raspberry Seed Oil is commonly used in:

Skincare products
Anti-aging serums
Sunscreen formulations
Hair oils
Dietary supplements (in capsule form)
It is considered a dry oil, meaning it absorbs quickly without leaving a heavy residue.

Nutrition Facts of Raspberry Seed Oil

Below is an approximate nutritional breakdown per 1 tablespoon (14 grams) of cold-pressed Raspberry Seed Oil:

Nutrient Approximate Amount
Calories 120 kcal
Total Fat 14 g
Saturated Fat 1 g
Monounsaturated Fat 2–3 g
Polyunsaturated Fat 9–10 g
Omega-3 (ALA) 3–4 g
Omega-6 (Linoleic Acid) 6–8 g
Vitamin E 10–20 mg
Phytosterols Present
Carotenoids Present
Antioxidants High
Note: Values may vary depending on extraction method and processing.

20 Proven Benefits of Raspberry Seed Oil

Skin Moisturizing Power – Raspberry Seed Oil deeply hydrates the skin without clogging pores due to its high essential fatty acid content.
Anti-Aging Support – The antioxidants in Raspberry Seed Oil help reduce fine lines and protect skin from premature aging.
Natural UV Protection – Raspberry Seed Oil may offer mild natural UV-blocking properties that support sun protection when combined with sunscreen.
Reduces Inflammation – Its omega-3 content helps calm redness, irritation, and inflammatory skin conditions.
Supports Acne-Prone Skin – The high linoleic acid content helps balance sebum production and may reduce breakouts.
Boosts Skin Elasticity – Vitamin E and essential fatty acids improve skin firmness and elasticity over time.
Soothes Eczema Symptoms – Its anti-inflammatory and moisturizing properties may help relieve dry, itchy skin.
Strengthens Skin Barrier – Raspberry Seed Oil supports the skin’s natural lipid barrier, preventing moisture loss.
Promotes Wound Healing – Antioxidants assist in faster skin repair and healing.
Protects Against Free Radicals – The oil neutralizes oxidative stress caused by pollution and environmental toxins.
Improves Hair Health – When applied to hair, it nourishes dry strands and enhances shine.
Reduces Dandruff – Its soothing properties help calm scalp irritation and dryness.
Supports Heart Health – When consumed in moderation, its omega fatty acids may contribute to cardiovascular wellness.
Balances Hormones – Essential fatty acids may assist in maintaining hormonal balance.
Enhances Lip Care – Raspberry Seed Oil is excellent for softening and protecting chapped lips.
Improves Skin Tone – Regular use may help brighten dull skin and improve texture.
Anti-Inflammatory for Joint Support – Dietary use may help reduce inflammation-related discomfort.
Supports Immune Health – Antioxidants and fatty acids may contribute to stronger immune defense.
Lightweight Makeup Base – It can act as a natural primer due to its quick absorption.
Safe for Sensitive Skin – Its gentle composition makes it suitable for most skin types.
10 Side Effects of Raspberry Seed Oil

Although generally safe, oil may cause side effects in certain individuals.

Allergic Reaction Risk – Individuals allergic to berries may experience itching, swelling, or rash.
Skin Irritation – Sensitive skin types may develop mild redness if used in high concentration.
Breakouts in Oily Skin – Overuse may clog pores in extremely oily skin types.
Digestive Upset – Consuming large amounts may cause nausea or diarrhea.
Hormonal Sensitivity – People with hormone-sensitive conditions should consult a doctor before use.
Blood Thinning Effect – High omega content may mildly affect blood clotting.
Low Blood Pressure – Excess consumption may contribute to lowered blood pressure.
Interaction with Medications – It may interact with blood thinners or anti-inflammatory drugs.
Oxidation Risk – Rancid oil may cause skin irritation if not stored properly.
Pregnancy Sensitivity – Pregnant women should consult a healthcare provider before consuming it.
How to Use Raspberry Seed Oil?

Raspberry Seed Oil is extremely versatile. Here are the most common ways to use it:

For Skin:

Apply 2–3 drops directly to clean, damp skin.
Mix with moisturizer or serum.
Use as a facial oil at night.
For Hair:

Warm a few drops and massage into scalp.
Apply to hair ends to reduce dryness.
Add to conditioner.
For Lips:

Apply a small drop directly for hydration.
For Body:

Use after showering as a lightweight body oil.
Other Uses of Raspberry Seed Oil

Natural lip balm ingredient
Massage oil
Cuticle treatment
Beard oil
Makeup remover
Stretch mark care
After-sun soothing oil
Baby massage oil (patch test recommended)
Tips for Consuming Raspberry Seed Oil

Choose cold-pressed, unrefined oil.
Start with small amounts.
Store in a cool, dark place.
Avoid overheating to preserve nutrients.
Consult a healthcare professional before regular use.

Raspberry Seed Oil Dosage

Topical Dosage:

Face: 2–3 drops
Body: 1–2 teaspoons
Hair: 5–10 drops
Oral Dosage:

500–1000 mg capsules daily
1 teaspoon liquid form
Consult a medical professional for personalized dosage.

Best Time to Use Raspberry Seed Oil

For Skin:

Nighttime is ideal for repair and absorption.
For Hair:

Before shampooing or overnight treatment.
For Oral Use:

With meals to improve absorption.
Who Should Use Raspberry Seed Oil?

People with dry or sensitive skin
Individuals seeking natural anti-aging support
Those with inflammatory skin conditions
People looking for plant-based omega sources
Individuals wanting lightweight facial oils
Who Should Not Use Raspberry Seed Oil?

People allergic to raspberries
Individuals on blood-thinning medication
Those with severe berry allergies
People with hormone-sensitive medical conditions (without medical advice)
Anyone experiencing persistent irritation
How to Store Raspberry Seed Oil?

Proper storage ensures longevity and effectiveness.

Store in dark glass bottles.
Keep away from sunlight.
Refrigerate after opening if possible.
Ensure lid is tightly closed.
Use within 6–12 months.
Rancid oil has a sharp or sour smell and should not be used.

Precautions and Interactions

Perform a patch test before first topical use.
Consult a doctor before oral consumption.
Avoid mixing with strong active skincare ingredients initially.
Do not replace sunscreen entirely with oil.
Keep out of reach of children.
If you are pregnant, breastfeeding, or managing a medical condition, always consult a qualified healthcare provider before use.

Final Thoughts

Raspberry Seed Oil is a powerful yet gentle natural oil that supports skin health, hair nourishment, and overall wellness. Rich in essential fatty acids, antioxidants, and vitamin E, it offers impressive benefits ranging from anti-aging support to inflammation control. While generally safe, proper usage, correct dosage, and mindful storage are essential to maximize benefits and avoid side effects.

Moringa

by John Staughton (BASc, BFA) last updated - January 29, 2020

The incredible benefits of moringa oil include its ability to reduce oxidative stress, eliminate inflammation, moisturize and exfoliate the skin, boost the immune system, and reduce blood pressure. It also helps detoxify the body, slow the aging process, speed healing, fight dandruff, and regulate sleep.

What is Moringa Oil?

Moringa oil is derived from a tree native to India, Bangladesh, and Afghanistan, commonly known as the drumstick tree. Scientifically classified as Moringa oleifera, this tree is extremely important in certain cultural and medicinal preparations in those regions of the world. However, due to its impressive health effects, it has become globally available and sought after. [1]

The moringa tree has bark, leaves, fruit, and seeds that can all be used for natural health practices, although root extracts can be toxic. Moringa oil is typically acquired through a cold-pressing process or a solvent extraction. This will allow you to access the rich source of nutrients in the seeds, which include vitamin C, vitamin B, and various monounsaturated fats, including very high levels of oleic acid, as well as behenic acid.

Benefits & Uses of Moringa Oil

People suffering from high blood pressure, poor sleep habits, high toxicity, dry skin, psoriasis, eczema, dandruff, wounds, cuts, scrapes, arthritis, gout, premature aging, wrinkles, and gastrointestinal problems may surely find relief from their health conditions after using moringa oil.

Moisturizes Dry Skin

Applying moringa oil to your skin unlocks its moisturizing and emollient properties, which can help the skin retain moisture and prevent inflammation or flaking. This oil is also a purifying substance, thanks to its antibacterial nature, helping protect the skin against environmental and allergenic substances, as well as pathogens. The behenic acid in this oil helps protect the skin from damage. [2]

Speeds up Healing

Many people use moringa oil when they have suffered a scrape, wound, bruise or abrasion. It can stimulate blood flow to the area, as well as protect the wound from infection. This oil can also help counter fungal infections or open wounds from acne, which can easily become infected or exacerbated by dust, grime, and oil.

Boosts Immunity

Moringa oil is rich in omega-9 fatty acids, vitamin C, and vitamin E that help seek out free radicals and protect the organs from excess inflammation and strain. These nutrients are not only beneficial for heart health, but they also have anti-inflammatory and antioxidant effects. Vitamin C stimulates the immune system and vitamin E further protects the skin. [3]

Treats Stomach Disorders

Moringa oil has been traditionally used for the treatment of stomach pain and ulcers. The active compounds and antioxidants found in this oil can soothe inflammation in the gut, balance bacterial levels, and optimize digestion, thereby reducing acidity and related conditions. [4]

One of the best aspects of omega-9 fatty acid (oleic acid) is that it can have a positive effect on blood pressure. In fact, by stimulating circulation and lowering cholesterol levels, moringa oil can boost heart health in a major way by lowering your risk of atherosclerosis, heart attacks, and strokes. However, behenic acid, which is also found in moringa oil, is a saturated fat, which can damage the cardiovascular system. Therefore, it is essential to use this oil in moderation. [5]

Aids in Inflammatory Conditions

If you regularly suffer from arthritis symptoms, headaches, sore muscles, chronic fatigue or joint disorders, you may benefit from the anti-inflammatory effects of moringa oil. It can ease tissue swelling and eliminate pain, making it a good choice for both chronic and acute health problems. [6]

Hair Care

Moringa oil can stimulate the growth of hair, while also protecting against hair loss. The emollient, antioxidant, and antibacterial properties of the oil are able to protect the scalp and keep it moisturized, thereby limiting or eliminating dandruff. Furthermore, the rich supply of fatty acids can improve the shine and luster of your hair. [7]

Promotes Sleep

When it comes to sleep problems, people often turn to moringa oil for its soothing properties. The behenic acid in this oil is known to relax the body, while other active and aromatic compounds can help relax the muscles and promote a sense of calm. The oil can be used in aromatherapy or topically applied to the chest or temples for these sedative effects. [8]

Liver Care

Studies have shown that moringa oil can help lower negative chemical markers in the body that signal liver damage or disorders. For people who have already suffered liver damage in the past, this is particularly important for ensuring proper liver function as you age. [9]

Nutritional Facts of Moringa Oil

Moringa oil has a unique nutrient profile, dominated by vitamin C and B-family vitamins, as well as an unusually high level of monounsaturated fats and some saturated fats. The most notable ingredient is oleic acid (omega-9), of which more than 70% of this oil is composed. Furthermore, there are significant amounts (5-10%) of behenic acid, a saturated fat also known as docosanoic acid, which has a number of notable effects on the body. [10]

Drumstick Oil

Drumstick oil is another name for moringa oil, as the plant from which this oil is derived, Moringa oleifera, is often called the drumstick tree, as mentioned earlier. There are many different cultivars of the moringa tree, which produce oils of slightly different chemical composition and flavor, but generally, these oils are quite similar. Known at least since the times of the Greeks and Romans, this tree is known around the world as a drumstick tree, hence drumstick oil. The terms are interchangeable to most herbalists and natural health practitioners. [11]

Moringa Oil Side Effects

Side effects from using moringa oil are limited but may include skin irritation, cardiovascular trouble, and stomach problems. Pregnant women should also avoid use, or speak explicitly with their doctor before using this potent oil.

Blood Pressure

It is well known that omega-9 fatty acids can lower blood pressure, which is a good thing unless you are already taking blood pressure-lowering medication, in which case this can lead to dangerous levels of hypotension.

Skin Issues

As with the majority of concentrated oils, topical use can result in inflammation or irritation on the skin, as well as redness or itchiness. Apply a small amount to a patch of skin and then wait for 3-4 hours to see if any further negative reaction occurs.

Stomach Problems

Consuming moringa oil is generally considered safe in small to moderate amounts, but an excessive use could cause inflammation of the gut or stomach upset, including nausea, flatulence, bloating, cramping, or diarrhea. As a salad dressing or a stir fry, you don’t need a huge amount of the flavor and health benefits to be delivered!

Pregnancy

Women who are pregnant are generally not recommended to use moringa oil, as it can have some effect on uterine contraction. In the first two trimesters, this could potentially stimulate menstruation, and increase the risk of a miscarriage or premature labor.

by Meenakshi Nagdeve last updated - October 09, 2024 Medically reviewed by Emily Borth(MS, RDN)

Moringa, often called the ‘miracle tree’, is rich in antioxidants and essential nutrients. It supports heart health, protects the liver, reduces inflammation, and lowers cholesterol. In Ayurvedic therapy, moringa is valued for its ability to treat a wide range of health issues such as digestive disorders, allergies, and edema. Its antifungal, antiviral, and anti-inflammatory properties make it a versatile remedy in both traditional and modern medicine

What is Moringa?

Moringa oleifera, also known as drumstick tree or the “miracle tree”, is a highly valued and versatile plant belonging to the Moringaceae family. It is a fast-growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa, and South America. It is widely known by many other names, including the Horseradish tree and Ben oil tree. Its tree has a thick, whitish bark with droopy, fragile branches and long, green, oval-shaped leaflets. Due to its numerous health benefits, it is also found in the form of capsules, supplements, and powder.

Moringa has been imparting a multitude of benefits across various cultures since ancient times. It was valued by the Romans, Egyptians, and Greeks for its medicinal impact on a range of ailments. Today, its usage has been encouraged by various humanitarian organizations. The purpose is to combat malnutrition and its effects in poverty-stricken regions, mainly due to its economic viability and rapid growth. Moreover, due to its extraordinary and unmatched range of medicinal benefits, it was named the “miracle tree” during the food crisis in Africa. [1] [2]

Nutrition Facts

Nutrition Facts
Drumstick leaves, raw
Serving Size :
NutrientValue
Water [g] 78.66
Energy 64
Energy [kJ] 268
Protein [g] 9.4
Total lipid (fat) [g] 1.4
Ash [g] 2.26
Carbohydrate, by difference [g] 8.28
Fiber, total dietary [g] 2
Calcium, Ca [mg] 185
Iron, Fe [mg] 4
Magnesium, Mg [mg] 42
Phosphorus, P [mg] 112
Potassium, K [mg] 337
Sodium, Na [mg] 9
Zinc, Zn [mg] 0.6
Copper, Cu [mg] 0.11
Manganese, Mn [mg] 1.06
Selenium, Se [µg] 0.9
Vitamin C, total ascorbic acid [mg] 51.7
Thiamin [mg] 0.26
Riboflavin [mg] 0.66
Niacin [mg] 2.22
Pantothenic acid [mg] 0.13
Vitamin B-6 [mg] 1.2
Folate, total [µg] 40
Folate, food [µg] 40
Folate, DFE [µg] 40
Vitamin A, RAE [µg] 378
Vitamin A, IU [IU] 7564
Tryptophan [g] 0.14
Threonine [g] 0.41
Isoleucine [g] 0.45
Leucine [g] 0.79
Lysine [g] 0.54
Methionine [g] 0.12
Cystine [g] 0.14
Phenylalanine [g] 0.49
Tyrosine [g] 0.35
Valine [g] 0.61
Arginine [g] 0.53
Histidine [g] 0.2
Alanine [g] 0.71
Aspartic acid [g] 0.92
Glutamic acid [g] 1.04
Glycine [g] 0.52
Proline [g] 0.45
Serine [g] 0.41
Sources include : USDA [3]
Moringa leaves and pods are a nutritional powerhouse that provides a satisfying range and amount of essential proteins, vitamins, and minerals. It is a rich source of essential amino acids, which are the building blocks of proteins.
According to the USDA, moringa pods also contain a significant amount of vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, folate, and ascorbic acid (vitamin C). Its mineral wealth includes calcium, potassium, iron, magnesium, phosphorus, and zinc. It contains a very low amount of fats and offers no harmful cholesterol.

The overall nutritive value of moringa is truly beneficial to combat undernutrition, according to a study by Dr. Jed W. Fahey, Johns Hopkins Bloomberg School of Public Health, US.

Health Benefits of Moringa

Here are the health benefits of Moringa backed with scientific evidence.

Powerful Antioxidants

The moringa plant offers a rich blend of powerful antioxidants such as kaempferol, caffeoylquinic acid, zeatin, quercetin, rutin, chlorogenic acid, and beta-sitosterol. Cooking moringa leaves enhance some of this antioxidant activity and increase iron. These powerful antioxidants found in moringa possess free radical scavenging capacity and have shown its therapeutic value in curing the damage caused by oxidative stress.

Lower Blood Sugar Levels

Research studies demonstrate that administering moringa helps in managing blood glucose levels, urine sugar, and urine proteins in test subjects with diabetes. Intake of its extract has shown a remarkable improvement in the hemoglobin levels and total protein content of the subjects. A review published in the Frontiers in Pharmacology journal supports that its leaves may be useful in treating chronic hyperglycemia and dyslipidemia (high blood lipid levels).

Reduces Cholesterol

Moringa is effective in maintaining optimal levels of blood pressure and cholesterol levels in the body. Bioactive components such as isothiocyanate and niaziminin present in it prevent the thickening of arteries and reduce the development of pulmonary hypertension by dilating the blood vessels. Studies using animal models have confirmed its hypocholesterolemic effects help in reducing a high-fat rise in the liver, kidney, and serum cholesterol levels.

Moringa extracts are beneficial in the treatment of edema. Multiple research studies have confirmed that treatment with drumstick root extract, which possesses anti-inflammatory qualities, has been significantly effective in inhibiting the development of edema. Moreover, these studies suggest that the efficacy of this herb stands equal with the potent anti-inflammatory medicine indomethacin in the treatment of such painful conditions.

Protects Liver

Moringa extracts exert a hepatoprotective effect on the liver. According to a study published in the Journal of Medicinal Food, moringa leaves are effective against liver damage and speed up the recovery process. It also helps to restore the balance in the immune system and prevents radiation-induced effects tested on animal subjects. This protective effect is attributed to the presence of phytochemicals such as catechin, epicatechin, ferulic acid, and vitamin C found in the drumstick.

Relieves Stomach Disorders

The isothiocyanates present in moringa are effective in the treatment of abdominal disorders such as constipation, gastritis, and ulcerative colitis. Research showed that its extracts can be considered as an effective herbal alternative to a range of commercially available antacids and antihistamines.

According to a study published in the Phytomedicine journal, treatment with moringa extract leads to reduced ulceration. Its efficacy in curing ulcerative colitis is comparable with the commercially available drug prednisolone. It contains antibiotic and antibacterial properties and exerts inhibitory effects on the growth of various pathogens. This includes helicobacter pylori bacteria and coliform bacteria (associated with stomach ulcers), which can trigger diarrhea. It also helps in combating obesity thanks to its high nutritional and low-calorie properties. The vitamin B content in its leaves aids in digestion and converts the food into energy rather than storing it as fat.

Skin Care & Hair Care

Moringa seed oil is beneficial for the skin and hair and is effective against the infection caused by the herpes simplex virus. The healing effects of this herb prevent the development of skin lesions and inhibit the formation of plaque caused by the infecting virus. The hydrating and antioxidant effects of moringa extracts help in neutralizing the effects of harmful pollutants, prevent wrinkles, and slowdowns aging. For the same reason, it is used in the production of cosmetics and skincare products as well.

The favorable effects of moringa seed oil for hair care have been appreciated since ancient times. It is highly beneficial in protecting the hair from environmental damage, including ultraviolet radiation. It serves as a valuable conditioner for the scalp, strengthens the roots, and stimulates hair growth too.

It possesses antibacterial, antifungal, and antimicrobial properties, and is effective against the growth of disease-causing microbes. Scientific research has proven that moringa extracts exert a wide spectrum of protective activity against food-borne microorganisms such as Salmonella, Rhizopus species, E. Coli, Enterobacter aerogenes, Pseudomonas aeruginosa, and Staphylococcus aureus. This defensive activity makes its extracts perfect for sanitation and preservation purposes. Leaves of this plant possess antifungal qualities. The inhibitory effects of moringa help in preventing the growth of diseases causing contaminant fungi such as Aspergillus spp. and Penicillium spp.

Neurodegenerative Diseases

The effectiveness of moringa has been very valuable in the management and reduction in the risk of neurodegenerative diseases. Research studies have shown the potential to alter brain electrical activity and monoamines like norepinephrine, serotonin, and dopamine, and may extend protection against Alzheimer’s disease.

Improves Bone Health

Moringa extracts are beneficial for maintaining healthy bones, which is attributed to the presence of essential minerals like calcium and phosphorus. Moringa has even been shown to enhance the efficiency and bioavailability of these minerals vital to bone health. The extracts possess anti-inflammatory properties and are effective in relieving inflammatory conditions such as arthritis. Further, the extracts help to heal various bone ailments such as mandibular or jaw bone fracture.

Boosts Immunity

The ethanolic extracts of moringa leaf helps in stimulating the immune system of the body. It also helps in enhancing the cellular immune response and exerts positive effects on various other immune system values such as total leucocyte count, antibodies, and hypersensitivity reaction.

Ethanolic extract from moringa seeds possesses immunosuppressive properties. Deliberate immunosuppression is required to inhibit the activation of the body’s immune system to prevent rejection of treatments such as organ transplants and autoimmune diseases like rheumatoid arthritis as well as some allergic reactions. Research published in the Journal of Ethnopharmacology demonstrated that the immunosuppressive action of drumstick seeds helps in improving the production of antibodies to allow new organs and transplanted material to settle safely in the body.

Protects the Cardiovascular System

Moringa extracts are helpful in the prevention of myocardial or cardiac damage, due to the presence of powerful antioxidants and also exert antidiabetic effects. Research studies conducted on this subject have provided supporting evidence that proves the antiperoxidative and cardioprotective effects of moringa therapy. Moringa helps in inhibiting the increase in lipid peroxidation in the myocardial tissue and aids in maintaining a healthy heart.

Relieves Asthma

The benefits of moringa plant extracts include relief from bronchial asthma and inflammation caused in the airways. The extracts of moringa seeds possess anti-allergenic qualities. Scientific research has validated the inhibitory action of moringa on the hypersensitive reactions involved in various allergic diseases, including allergic rhinitis and anaphylaxis. According to research, treatment with the vegetable helps reduce the severity of asthmatic attacks and various symptoms such as wheezing, cough, dyspnea, and contraction of the chest be reducing the histamine release response from mast cells in the immune system. It extends its protective effects against bronchial constrictions and encourages better lung function and respiration.

Health benefits of moringa infographic
Moringa was valued by the Romans, Egyptians, and Greeks for its medicinal impact on a range of ailments.
Blocks Stone Formation

Moringa extracts are effective against the formation of stones in the kidney, bladder, and uterus. According to a study in the Journal of Ethnopharmacology, the administration of Moringa root exerted anti-urolithic activity and resulted in a significant reduction in the urinary oxalate levels. The curative effect of moringa has also shown a reduction in the formation of stone deposits and aids in regulating endogenous oxalate synthesis.

Protects against Kidney Problems

Moringa extracts exert a protective effect against nephrotoxicity, which refers to the kidney problems caused as a consequence of exposure to certain drugs or toxins. Studies have revealed that the nephroprotective effect of moringa helps in attenuating renal injuries due to its high antioxidant content. The kidneys of test subjects treated with moringa showed improvement and signs of repair, likely due to its ability to inhibit lipid peroxidation. It serves as an effective bio-absorbent and helps in the removal of heavy metals and harmful toxins.

Has Anti-fertility Effects

Moringa possesses anti-fertility qualities as well. Aqueous extracts of moringa exert estrogenic activity and are beneficial in the prevention of sexual implantation in the body.

Heals Wounds

The aqueous extract of moringa possesses vital wound healing properties due to its ability to increase collagen deposition. Research studies have provided evidence supporting the healing effects of moringa in the treatment of wounds concerning skin-breaking strength, wound closure rate, and reduction in the scar area.

A glass of moringa juice, a wooden bowl filled with moringa powder and a wooden spoon filled with dried moringa leaves
Fresh moringa juice Photo Credit: Shutterstock
Improves Eye Health

Antioxidant-rich moringa is beneficial for protecting against retinal damage. Scientific studies on animal models have provided backing evidence regarding the retinal-protective effects of moringa. Moringa has shown suppression of retinal inflammation in diabetic test subjects. Treatment with it helps in preventing the dilatation of retinal vessels and keeps the retinal vasculature intact. It also inhibits the thickening of capillary membranes and prevents retinal dysfunction. These results suggest that moringa “may be useful in preventing diabetes-induced retinal dysfunction.”

Relief from Anemia & Sickle Cell Disease

Moringa extracts are beneficial in the treatment of anemia and sickle cell diseases. Studies show that treatment with moringa aids in facilitating the absorption of iron, increasing the red blood cell count, and helping to maintain normal blood parameters. Recent studies also validate the anti-sickling potential of moringa plant extracts, attributed to the presence of zinc and flavonols such as kaempferol, quercetin, and acacetin, as well as phenolic acids such as melilotic acid and vanillic acid.

Other Benefits

Moringa helps in improving memory. It possesses anti-epileptic properties and helps in combating depression, anxiety, and fatigue. The anti-inflammatory properties and high vitamin content of moringa are valuable for treating scurvy and catarrhal conditions. It is useful for the regulation of thyroid hormones and is effective in curing skin infections and sores. In the Philippines, it is referred to as a mother’s best friend because of its galactagogue properties.

The powder can be used to make a light, refreshing moringa tea. It is always advisable to check with your doctor before adding herbal supplements to your diet.

Uses of Moringa

Moringa is a “miracle tree” and most of its parts, including the leaves, bark, fruits, and roots are used as food items.
Leaves of its tree can be added to salads and are also used in the preparation of sauces and soups.
Cold-pressed drumstick oil is used for cooking and is appreciated for its long shelf life.
The immature seed pods, popularly known as drumsticks in India, are used in various culinary preparations
Moringa leaves are a great alternative to meat, because of the high protein content, especially for vegetarians. It contains the amino acids threonine, valine, methionine, leucine, isoleucine, phenylalanine, lysine, arginine, and histidine, of which the latter two are essential for infants. Moringa is also a boon in combating malnutrition in the underprivileged regions of the world.
Moringa seed extracts are extensively used in the manufacturing of creams, ointments, oils, and moisturizers.
Word of Caution

It is a highly nutritious plant and is generally safe for consumption. However, its usage for therapeutic relief should only be considered after consultation with a medical professional. Also, the roots and bark of moringa have an abortive effect and are not recommended during pregnancy. The scientific research is compelling, however, because much of the research was conducted on animal models, further research on human test subjects is needed to clarify the potential role of moringa in human disease prevention and treatment. Nonetheless, moringa packs a powerful nutrient punch and makes a good addition to a healthy diet.