Keto Diet Recipes

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16 Foods to Eat on a Ketogenic Diet - Keto Diet 1. Seafood Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free 2. ...

Keto Diet Foods

Keto-Friendly Foods to Eat

When following a ketogenic diet, meals and snacks should center around the following foods:

Eggs: Pastured, organic whole eggs make the best choice.
Poultry: Chicken and turkey.
Fatty fish: Wild-caught salmon, herring and mackerel.
Meat: Grass-fed beef, venison, pork, organ meats and bison.
Full-fat dairy: Yogurt, butter and cream.
Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese.
Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flaxseeds.
Nut butter: Natural peanut, almond and cashew butters.
Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter and sesame oil.
Avocados: Whole avocados can be added to almost any meal or snack.
Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms and peppers.
Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs and spices.
Foods to Avoid
Avoid foods rich in carbs while following a keto diet.

The following foods should be restricted:

Bread and baked goods: White bread, whole-wheat bread, crackers, cookies, doughnuts and rolls.
Sweets and sugary foods: Sugar, ice cream, candy, maple syrup, agave syrup and coconut sugar.
Sweetened beverages: Soda, juice, sweetened teas and sports drinks.
Pasta: Spaghetti and noodles.
Grains and grain products: Wheat, rice, oats, breakfast cereals and tortillas.
Starchy vegetables: Potatoes, sweet potatoes, butternut squash, corn, peas and pumpkin.
Beans and legumes: Black beans, chickpeas, lentils and kidney beans.
Fruit: Citrus, grapes, bananas and pineapple.
High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces.
Certain alcoholic beverages: Beer and sugary mixed drinks.
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How to start keto diet

How to Start a Keto Diet The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase e...

Keto tortilla with ground beef and salsa
Ingredients
Low-carb tortillas
2 eggs
2 egg whites
5 oz. cream cheese, softened
½ tsp salt
1½ tsp ground psyllium husk powder
1 tbsp coconut flour
Filling
2 tbsp olive oil
1 lb ground beef or ground lamb, at room temperature
2 tbsp Tex-Mex seasoning
½ cup water
salt and pepper
Salsa
2 avocados, diced
1 tomato, diced
2 tbsp lime juice
1 tbsp olive oil
½ cup fresh cilantro, chopped
salt and pepper
For serving
6 oz. shredded Mexican cheese
3 oz. shredded lettuce

Instructions
Low-carb tortillas
Preheat the oven to 400°F (200°C).
Using an electric mixer with the whisk attachment, whisk the eggs and egg whites until fluffy, preferably for a few minutes. In a separate large bowl, beat the cream cheese until smooth. Add the eggs to the cream cheese, and whisk until the eggs and cream cheese form a smooth batter.
Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter. How fast the batter will swell depends on the brand of psyllium husk – some trial and error might be needed.
Bring out two baking sheets and place parchment paper on each. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4–6 circles or 2 rectangles.
Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn't burn.
Filling
Place a large frying pan over medium high heat and heat up the oil. Add the ground beef and fry until cooked through.
Add the tex-mex seasoning and water and stir. Let simmer until most of the water is gone. Taste to see if it needs additional seasoning.
Salsa and serving
Make the salsa from avocado, tomatoes, lime juice, olive oil and fresh cilantro. Salt and pepper to taste.

Keto Diet Recipes
Keto smoked salmon plate
Ingredients
¾ lb smoked salmon
1 cup mayonnaise
2 oz. baby spinach
1 tbsp olive oil
½ lime (optional)
salt and pepper

Instructions
Put salmon, spinach, a wedge of lime, and a hearty dollop of mayonnaise on a plate.
Drizzle olive oil over the spinach and season with salt and pepper.
Tip!
Swap out the salmon for any fatty fish you enjoy. (Mackerel, herring, sardines, and anchovies are all great options.) You can also vary the greens—try shredded cabbage or spicy arugula.

Keto Diet Recipes
Keto mushroom omelet
Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!

Ingredients
3 eggs
1 oz. butter, for frying
1 oz. shredded cheese
¼ yellow onion, chopped
4 large mushrooms, sliced
salt and pepper

Instructions
Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.
Melt the butter in a frying pan, over medium heat. Add the mushrooms and onion to the pan, stirring until tender, and then pour in the egg mixture, surrounding the veggies.
When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese over the egg.
Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.