Body Elements of Health Therapeutic Massage & Wellness

🪷 Whether you need relief from pain or time to destress & clear your emotions, we are here to help

01/06/2024

Have you scheduled your CBD massage with us yet?

Check out this amazing service ⬇️⬇️⬇️

C(reate) B(etter) D(ays) Massage…..

We utilize a combination of pressure & techniques to loosen & soften muscles & improve local fluid movement. You have a choice of either a CBD Joint formula or our Arnica & Turmeric Joint Formula. This deeply therapeutic service is designed to lower stress levels, decrease pain & ease overall tension in the body by targeting specific areas of restrictions. (ADD your choice of Aromatherapy from our Intentional Aromatherapy line infused with the CBD to ensure optimal results - ADDITIONAL $10)

We offer either 60 or 90 minute services
Book your massage today using the link in our bio

01/06/2024

Have you ever received a CBD massage?

CBD is one of the active chemicals found in the Cannabis sativa plant. CBD has 0.3% or less of tetrahydrocannabinol (THC), the psychoactive chemical found in ma*****na that creates a “high.” CBD by itself doesn’t cause intoxication.

* A 2018 study of 2,409 CBD users found that the most common reason for using CBD was for pain relief. Survey respondents who used CBD for chronic pain or arthritis/joint pain were the most likely to report that CBD by itself treated their pain “very well” or “moderately well.”

* A 2020 study showed that treating peripheral neuropathy pain in the legs, ankles, and feet with topical CBD oil significantly reduced pain.

* In a 2021 online survey of 878 people with fibromyalgia who were currently using CBD, researchers found that many of them substituted CBD for pain medications, especially opioids and NSAIDs. Most of those who responded said that using CBD allowed them to decrease or even stop using other medications for pain.

* A 2023 study looked at how effective topical CBD was for treating pain in 20 former professional athletes. Of the 70% who completed the study, all reported significant improvement in their pain levels over time.

What Are the Benefits of CBD Massage?

A CBD massage can give you all the benefits of a traditional massage. Massage stimulates your circulation, and by adding CBD oil it will increase the potential for pain relief. And because CBD oil is absorbed into your body through your skin, it aids in reducing inflammation as well as sore muscles and joints.

Photos from Body Elements of Health Therapeutic Massage & Wellness's post 01/03/2024

BEFORE (L) ⬅️
AFTER (R) ➡️
Now offering a complimentary cup of organic tea with your massage service as well as a complimentary mixed berry/veggie granola bar

Tea choices:
🫖 Chamomile
🫖 Mango Ginger
🫖 Peppermint
🫖 Jasmine Green Tea
🫖 Breathe Easy

Granola bars are allergen free from peanuts, tree nuts, dairy, egg, wheat, gluten, soy, sesame, fish and shellfish

01/03/2024

BEFORE (L) ⬅️
AFTER (R) ➡️
Now offering a complimentary cup of organic tea with your massage service as well as a complimentary mixed berry/veggie granola bar

Tea choices:
🫖 Chamomile
🫖 Mango Ginger
🫖 Peppermint
🫖 Jasmine Green Tea
🫖 Breathe Easy

Granola bars are allergen free from peanuts, tree nuts, dairy, egg, wheat, gluten, soy, sesame, fish and shellfish

Photos from Body Elements of Health Therapeutic Massage & Wellness's post 01/03/2024

Have you spent too much time in 2023 in a jumbled headspace? The most therapeutic work that happens on the massage table is when the mind “gets out of the way”.

That’s exactly our goal when working with our clients. Receiving regular massages can help.
Swipe to find out how ➡️➡️
Then click the link
to schedule your massage today!!

“Quiet the mind and the soul will speak”

12/29/2023

Body Elements Of Health is HSA and FSA approved to make it easy for you to invest in your health.

Schedule your 💆🏻‍♀️massage services today

Your well-being deserves it! 🧘🏻‍♀️

12/27/2023

To all my amazingly sensitive, ambitious, professional, strong women ⬇️⬇️

I know how incredibly hard you work and the immense pressure you put on yourself. It’s like you’re juggling a million things at once and I totally get that!

But here’s the thing….when we are always “on” out nervous system is in constant high alert mode. It’s like having your foot on the gas pedal non-stop.

That feeling of being utterly overwhelmed and exhausted. That’s your body waving a red flag.

But here’s the good news: rest is like a magic reset button. It’s not just about getting enough sleep (although that’s super important!). It’s also about finding moments for yourself, to just be.

To give your nervous system a chance to switch from “survival mode” to “chill mode”.

And this isn’t just about feeling good - it’s about unlocking your full potential.

When your nervous system gets the rest it needs, you’ll find you’re more focused, more creative, and yes, more emotionally resilient.

This way, you’re not avoiding the tough stuff, you’re facing it head on, with a clearer mind and a stronger heart.

Your sensitivity is a super power, and with the right amount of rest and self-care, you can absolutely conquer anything that comes your way!

That’s where we can help! Let’s work together to set up a consistent massage wellness plan that will help your nervous system rest so you can manage difficult emotions, unhelpful thoughts and sabotaging behavior so you can take action to become a POWERFUL presence in your every day life WITHOUT the constant overwhelm.

Contact us today or to speak to us directly, please call (757) 354-1341

12/25/2023

During the Holiday Season more than ever, our thoughts turn gratefully to those who have made our progress possible. And in this spirit we sincerely say THANK YOU and Best Wishes for the holiday season & a Happy New Year!

12/22/2023

STAY TUNED.........

12/21/2023

If you're in need of a last minute gift idea, there's still time to take advantage of our Gift Certificate sale!! Sale ends at 11:59pm on Christmas Eve!
Head to the link in our bio Body Elements of Health Therapeutic Massage & Wellness to purchase your gift certificate online. Once purchase, you have the option of printing the GC to wrap for your loved one. 🎄

12/20/2023

ANNOUNCEMENT!
Friday evenings are now available with Ashley starting January-2024
Book now using the 🔗 in our bio

12/20/2023

Our appointments fill up fast, so we encourage you to not wait! Book your January appointment today using the link in our bio Body Elements of Health Therapeutic Massage & Wellness
For your convenience, we offer evenings appointments from 6pm-9pm!

12/19/2023

TOMORROW (Wednesday 12/20) IS THE LAST DAY TO purchase retail products for your stocking stuffers/last minute gift ideas!! 🎄🎁
I will be at the studio today (12/19) until 5pm. Ashley will be at the studio tonight from 6pm-9pm and tomorrow night (12/20) from 6pm-9pm. Due to our client schedule, PRODUCTS MUST BE PURCHASED ONLINE and scheduled for pick up ONLY!
Head to the link in our bio to check out our retail line of health & wellness products Body Elements of Health Therapeutic Massage & Wellness

12/18/2023

Luxury? Try again! A majority of people who are regular massage clients cite their health and well being as the primary reason they invest in massage.

Massage is being seen as an integral part of a personal care routine and less as a luxury. Why do you get massages?

Let us help you create a consistent wellness plan to help you achieve optimal health and wellness. Contact us directly at (757) 354-1351. Or if you're ready to schedule your massage appointments, head to the link in our bio Body Elements of Health Therapeutic Massage & Wellness to book your appointments for the new year!

12/18/2023

2 evening appointments left this month!
Thursday - 12/21 6-9pm
Book now using the 🔗 in our bio

12/10/2023

Book now

12/05/2023

Here’s a summary of all of our December Specials!

Now booking for December. Saturdays are open and are filling up. Don’t forget that we have evening appointments with Ashley as well!

Book

12/05/2023

Why stress 🤯 about heading to a store for a last-minute gift 🎁 idea when you can sit back in the comfort of your home 🏡 and in just a few clicks 💻🖱️you’re done!!

🎄Our Gift Certificate Daily Deal was just posted 🎄

Head to the link in our bio to purchase your gift certificate now!

12/04/2023

Now booking for December! Book now and get 10% off our retail products with your massage service
(while supplies last)

Photos from Body Elements of Health Therapeutic Massage & Wellness's post 12/03/2023

Relax and let your mind and body unwind with these amazingly therapeutic bath salts

Choose from i Play, i Renew or
i Unwind
All bath salts are $8.00

Don’t have time for a bath or simply just prefer a shower?
Try these NEW Eucalypt-Ease Shower Steamers. Vegan and cruelty free, these little guys pack a powerful punch of eucalyptusy goodness leaving you energized and revitalized!
$6.00 for a pack of 2

Purchase now using the link in our bio

Photos from Body Elements of Health Therapeutic Massage & Wellness's post 12/03/2023

Essential oil restock &
New product ALERT!

Our Intentional Aromatherapy essential oils are now restocked!

Also excited to offer 4 new aromatherapy blends!

🪷Breathe Easy
🪷Protect
🪷Deep Peace
🎄Serene
All essential oils are $20.00

🪷Don’t have an essential oil diffuser? We got you covered too!

Our new 120 ml. Aromatherapy Diffusers are $24.00

Purchase online using the link in our bio

Photos from Body Elements of Health Therapeutic Massage & Wellness's post 12/03/2023

Who doesn’t love candles!!

🕯️These Virgin Coconut Oil massage candles infused with luxurious essential oil blends are the perfect stocking stuffers ! $16.00

🕯️How about these adorable Knotty Candles. Unscented but cute as can be. A great accent to any decor ! $6.00

Purchase now using the 🔗 in our bio

12/02/2023

MASSAGE THERAPY….
The new kind of Happy Hour 🥂

Take advantage of our Happy Hour from 6-9 pm
Receive $5.00 off your massage service during the month of December

*Tuesdays
*Wednesdays
*Thursdays

Book using the link in our bio

12/02/2023

That’s right!!

During the month of December, book a 90 minute AromaSoul Intentional Signature massage service and receive a FREE magnesium foot scrub enhancement

A $20 value!
Happy Holidays!
🎄🎁

12/02/2023

That’s right!!

During the month of December, book a 90 minute massage service and receive a FREE magnesium foot scrub enhancement

A $20 value!
Happy Holidays!
🎄🎁

12/01/2023

Brrrr!!! Baby it’s cold outside.

Are you feeling it too? Is your body feeling tired and achey from the cold? Is your skin feeling dry? Does the early darkness give you seasonal depression?

Did you know that about 80% of people may be lacking in magnesium in their bodies?
It's no wonder depression increases during winter time. With a little knowledge and awareness, people can easily add magnesium especially during winter time to help them fight off the winter blues, stress and anxiety.

Additionally, the winter months can often leave your skin feeling dry, tight and itchy. Exfoliating helps remove dead skin cells, improve circulation and invigorate your complexion.

THAT’S WHERE WE CAN HELP!!

Starting Monday 12/4 through 12/30, our SEASONAL Magnesium Melt Body Scrub is $90.00

This luxurious scrub will not only exfoliate, soften and rehydrate your dull skin, it will give you the BOOST you need by helping to replenish your body with magnesium. Both the scrub and the body butter is infused with a spiced cider blend of orange, cinnamon, nutmeg, clove and ginger. A powerful combination that will warm up your body and
improve your over all well-being on these colder days !

BENEFITS:
❄️Cinnamon: helps reduce the feelings of depression and exhaustion. Aides in strengthening your immunity and anti-rheumatic properties help to reduce joint and muscle pain

❄️Orange: immunity booster, improves skin complexion, uplifting and mood booster

❄️Nutmeg: relieves joint pain, elevates mood, treats the common cold

❄️Clove: potent anti-inflammatory, antibacterial, antiviral and antifungal properties

❄️Ginger: provides pain relief and treats muscle aches, arthritis, migraines, and headaches. Assists in relieving feelings of anxiety, nervousness, unhappiness, and fatigue

❄️❄️ BOOK YOUR SEASONAL MAGNESIUM BODY SCRUB TODAY❄️❄️

12/01/2023

Stay Tuned for more details!!

12/01/2023

Stay tuned for some exciting things for December!!

11/30/2023

Introducing “Breathe Easy” essential oil by

The colder months upon us, which means an increase of cold, flu and upper respiratory infections.

We are excited to offer this amazing scent as an option with our AromaSoul Intentional Signature Massage service.

“Breathe Easy” has a blend of silver fur needle, eucalyptus and peppermint. It can be diffused or mixed in a carrier oil or lotion and applied directly to the upper chest to ease the respiratory system and clear the head.

Schedule your massage service today

11/06/2023

We would love to help you create a long term self care routine with massage therapy. Give us a call today @ (757) 354-1351 to discuss.
Ready to book? Head to the link in our bio and schedule now!

11/06/2023

Set a reminder for Saturday - 11/25 starting @ 8:00 am

See details below:

1. Starting at 8am and ending at 9am, book an AromaSoul Massage , Create Better Days Massageor a Peace Within Journey during the month of December 2023 for 50% OFF!!

2. Starting at 9am and ending at 10am, purchase a $100 Gift Certificate for 50% OFF!!!

NOTE: Limited Availability/Quantities for this SALE:
*Only (one) 1 booking per person for this SALE (if you already have a service scheduled, regular price will apply)
*Appointment MUST be scheduled from 12/1 thru 12/31
*SALE appointments CANNOT be applied to existing appointments that are cancelled and/or changed during the month of December
*One (1) gift certificate per person and certificate may be used by the purchaser or given as a gift.
*Gift Certificates purchased from this SALE have a 1/31/2024 expiration date
* Gift Certificates may not be redeemed for cash, nor may they be used in conjunction with any other discount or promotion
*Gift Certificates are NON-TRANSFERRABLE
*Gift Certificates must be redeemed by one guest in a booking (not valid with combined services - ie couples services)
*Body Elements of Health is not responsible for lost or stolen Gift Certificates

11/05/2023

November is filling up fast. We suggest you Pre-Book your massage appointments today!
Monday 12 PM–5 PM
Tuesday 10 AM–9 PM
Wednesday 10 AM–9 PM
Thursday 10 AM–9 PM
Friday 10 AM–5 PM
Saturday 10 AM–2 PM
Sunday Closed

11/04/2023

Did you know that we are able to perform abdominal massage if requested? We properly drape to ensure overall comfort.
Not comfortable having your stomach touched? Let us guide you by showing you self massage techniques to help alleviate your digestive discomfort.

Click the link in our bio to schedule your massage service today!

11/04/2023

See details below:

1. Starting at 8am and ending at 9am, book an AromaSoul Massage , Create Better Days Massageor a Peace Within Journey during the month of December 2023 for 50% OFF!!

2. Starting at 9am and ending at 10am, purchase a $100 Gift Certificate for 50% OFF!!!

NOTE: Limited Availability/Quantities for this SALE:
*Only (one) 1 booking per person for this SALE (if you already have a service scheduled, regular price will apply)
*Appointment MUST be scheduled from 12/1 thru 12/31
*SALE appointments CANNOT be applied to existing appointments that are cancelled and/or changed during the month of December
*One (1) gift certificate per person and certificate may be used by the purchaser or given as a gift.
*Gift Certificates purchased from this SALE have a 1/31/2024 expiration date
* Gift Certificates may not be redeemed for cash, nor may they be used in conjunction with any other discount or promotion
*Gift Certificates are NON-TRANSFERRABLE
*Gift Certificates must be redeemed by one guest in a booking (not valid with combined services - ie couples services)
*Body Elements of Health is not responsible for lost or stolen Gift Certificates

11/03/2023

Luckily our parking lot is small and we have a handicap ramp if needed!
Book today!!

11/02/2023

Massage Therapists are true healers with their magical touch! While they can't perform miracles, they have the power to alleviate muscle tensions, soothe your body and guide you on your journey to wellness.

Let us help you achieve optimal health and wellness! Head to the link in our bio to book your massage service now!

11/02/2023

Set a reminder for Saturday - 11/25 starting @ 8:00 am

See details below:

1. Starting at 8am and ending at 9am, book an AromaSoul Massage , Create Better Days Massage or a Peace Within Journey during the month of December 2023 for 50% OFF!!

2. Starting at 9am and ending at 10am, purchase a $100 Gift Certificate for 50% OFF!!!

NOTE: Limited Availability/Quantities for this SALE:
*Only (one) 1 booking per person for this SALE (if you already have a service scheduled, regular price will apply)
*Appointment MUST be scheduled from 12/1 thru 12/31
*SALE appointments CANNOT be applied to existing appointments that are cancelled and/or changed during the month of December
*One (1) gift certificate per person and certificate may be used by the purchaser or given as a gift.
*Gift Certificates purchased from this SALE have a 1/31/2024 expiration date
* Gift Certificates may not be redeemed for cash, nor may they be used in conjunction with any other discount or promotion
*Gift Certificates are NON-TRANSFERRABLE
*Gift Certificates must be redeemed by one guest in a booking (not valid with combined services - ie couples services)
*Body Elements of Health is not responsible for lost or stolen Gift Certificates

11/01/2023

We promise you're gonna want to set a reminder for this one!
TONIGHT @ 8pm WE WILL ANNOUNCE OUR 'FLASH SALE' FOR SMALL BUSINESS SATURDAY!!!
See you later tonight!!!

11/01/2023

DON'T FORGET TO SCHEDULE YOUR NOVEMBER MASSAGE SERVICE NOW!

As our THANK YOU, during the month of November, all massage services will be 11% off. Discount applies to all existing appointments as well as future appointments booked now through November 30th.

November is filling up fast, so we encourage you to book your massage service as soon as possible and REMEMBER, we now have evening appointments during the week for your convenience!

NOTE: Discount for existing appointments will be taken at check out. Discount is already applied when booking online.

10/31/2023

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Want your business to be the top-listed Beauty Salon in Virginia Beach?
Click here to claim your Sponsored Listing.

Videos (show all)

TOMORROW (Wednesday 12/20) IS THE LAST DAY TO purchase retail products for your stocking stuffers/last minute gift ideas...
Need a last minute stocking stuffer or gift idea?
Get your stocking stuffers now!@bodyelementsofhealth
Appointments still available this month!Book now using the link in our story or in our bio @bodyelementsofhealth
Book now with Ashley@bodyelementsofhealth
Play along - add what you love about fall in the comments below then head to the link in our bio to book your service ne...
Massage Service comparison
The month of August is like the Sunday of Summer.  With the kids going back to school today, let’s give your soul and bo...
Book now using the link in our bio@bodyelementsofhealth
SUMMER SUMMER TIME!’Who doesn’t like a good SALE??Take a look and head to the Vagaro link in our bio @bodyelementsofheal...

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2388 Liberty Way, Located In The Kempsville Building
Virginia Beach, VA
23456

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