Virginia Beach Physical Therapy and Wellness

REMINDER: Weekend physical therapy appointments are available this Saturday from 8am-12noon.

Call us today to schedule: ☎️ 757-578-2197.

Thanks so much Claire. 😀 Happy to help you feel better!

Contact us today to see how we can help you:
💻 www.vbptandwellness.com/contact.html
☎️ 757-578-2197

Just finished an amazing yoga class with Giselle at Lacuna Yoga. Come join us for a break in your work day Tuesday at 1:00 pm and Thursday at 12.

We are thrilled to introduce our new yoga studio, Lacuna Yoga! Classes begin TOMORROW and take place Tuesdays at 1pm and Thursdays at 12pm. Each yoga class is 45 minutes in duration. Masks must be worn the entire time.
**There are zoom links available for both classes if you would like to practice at home.**

All classes can be registered for here ➡️ lacunaleaders.org/yoga.

🎄 May the Holidays bring happiness and joy to you and your loved ones. Merry Christmas from all of us at VBPTW! 🎄

Merry HIITMAS! Here’s a little Holiday workout for you to burn some of those Christmas cookie calories off!
Start w 1 (10 jump ropes) then 2,1. Then 3,2,1 and so on and so on!....enjoy!....
Happy Holidays everyone!!

Day 3 of Christmas cheer 🎄

We dropped the ball yesterday and didn’t get a pic, but here is day 2 of Christmas cheer.

PLEASE NOTE OUR HOLIDAY HOURS!

For Christmas Eve and New Year's Eve, we are open from 8AM - 12NOON. We are closed Christmas and New Year's Day. We are open for regular business hours December 21st-23rd and 28th-30th.

Call us to schedule any upcoming appointments:
☎️ 757-578-2197

Happy second retirement, SanDee R Martin!! Thank you for helping us not only start the practice but also for swooping in to save our a** when we needed it most. We are forever grateful for everything you have done for us. VBPTW would not be the same without you!!

Reminder: Weekend physical therapy appointments are available this Saturday, 12/19/2020 from 8am-12noon. This is our last available Saturday in 2020.

Call us today to schedule: ☎️ 757-578-2197.

Reminder! 🎁 Help the Noblemen with their annual Christmas Toy Drive. Please stop by with a new, unwrapped gift during business hours. 🎁

Our bucket is empty 😭. If you are in the area and are able please drop off an unwrapped unopened gift and help us help the Nobleman with their annual toy drive. Happy holidays!!!

🎁🎄 Please help us help the Noblemen with their Annual Christmas Toy Drive. If you are in the Great Neck area and want to help wishes come true for the great kids of Hampton Roads, please stop by with a new and unwrapped gift. 🎁🎄

Reminder: Weekend physical therapy appointments are available this Saturday, 12/5/2020 from 8am-12noon.

Call us today to schedule: ☎️ 757-578-2197.

Don't miss our Black Friday special! Treat yourself or a loved one to whole body cryotherapy sessions. WBC is the practice of using very cold temperatures to promote natural healing, reduce pain and inflammation, and improve athletic performance and recovery.

Grab the Groupon here ➡️ www.groupon.com/deals/virgina-beach-pt-and-wellness-2?deal_option=d306390a-cc2d-4483-bb3a-36bf49f537c2

May your Thanksgiving be filled with family, friends, and plenty of pie! Have a great holiday!

🍗PLEASE NOTE OUR HOURS FOR THE UPCOMING WEEK!🍗

We are open regular hours today, tomorrow and Wednesday. We are closed Thursday and Friday and we will reopen with regular business hours on Monday, 11/30/2020.

Call us to schedule any upcoming appointments:
☎️ 757-578-2197

Big deals came early! Treat yourself or a loved one to a ❄️coooooool❄️ gift this holiday season. Whole body cryotherapy (WBC) is the practice of using very cold temperatures to promote natural healing, reduce pain and inflammation, and improve athletic performance and recovery.

Shop Groupon for the best rates in town ➡️ https://www.groupon.com/deals/virgina-beach-pt-and-wellness-2?deal_option=d306390a-cc2d-4483-bb3a-36bf49f537c2

[11/16/20]   🗓 Reminder🗓
Weekend physical therapy appointments are available this Saturday, 11/21/2020 from 8am-12noon.

Call us today to schedule: ☎️ 757-578-2197.

Today and every day we honor our Veterans. Thank you to all of the brave men and women who protect and serve our country. 🇺🇸

❗️Reminder❗️We offer 45-minute group exercise classes every M/W/F. Call 📞 757-578-2197 to reserve your spot. Never worked out with us? Your first class is FREE. 🎉

Learn more about our classes here: www.vbptandwellness.com/classes.html

To ensure your safety and social distancing, classes are limited to 10 participants.

Get out there today! Every vote counts. 🇺🇸

Reminder: Weekend physical therapy appointments are available this Saturday, 11/7/2020 from 8am-12noon.

Call us today to schedule: ☎️ 757-578-2197.

Change is in the air! ⏰ Don't forget to set your clocks back one hour before you to go bed. ⏰ And while you’re at it, change the batteries in carbon monoxide and smoke detectors.

Wishing you and your family a very Happy and SPOOK-TACULAR Halloween! 🎃👻

A typical day in the year 2020

New mamas - we're here for you! If you suffer from incontinence, diastasis recti (the mommy tummy!), or lower back pain, pelvic floor physical therapy will change your life!

Learn more about our women's health services here: www.vbptandwellness.com/womens-health.html

Contact us and schedule an appointment today:
☎️ 757-578-2197
💻 www.vbptandwellness.com/contact.html

Dry Needling

Are you experiencing lingering pain that won't go away? Dry needling could be the next step in your recovery. It helps to decrease trigger points within a muscle to allow for improved flexibility, range of motion, and function.

Call us for an appointment and to learn more:
☎️ 757-578-2197

vbptandwellness.com Dry needling may help to relieve some muscle pain and stiffness. It can help to decrease trigger points within a muscle to allow for improved flexibility, range of motion, and function. Dry needling...

We have a new member to the VBPTW family!!!

Please help us welcome Quinn Margaret🥰. Congratulation Jessica and Ryan!! We are so happy for you both!

P.S. Jess, how are you looking so good after just having a baby??

Weekend physical therapy appointments are available this Saturday from 8am-12noon.

Call us today to schedule: ☎️ 757-578-2197.

Thanks so much Michelle! 😀 Happy to help you regain mobility and feel better!

Contact us today to see how we can help you:
💻 www.vbptandwellness.com/contact.html
☎️ 757-578-2197

Are you a current or former patient? We need your help! Please leave us a Google review so others can learn about your experience.

Thanks for taking the time to write a review, and we hope you are doing well and staying healthy!

Click here to be taken directly to our Google page: https://www.google.com/search?q=Virginia+Beach+Physical+Therapy+%26+Wellness&oq=Virginia+Beach+Physical+Therapy+%26+Wellness&aqs=chrome..69i57j0l4j69i60l3.229j0j7&sourceid=chrome&ie=UTF-8#lrd=0x89baeb755daffb57:0xa8c300aefc340e77,1,,,

Weekend physical therapy appointments are available this Saturday from 8am-12noon.

Call us today to schedule: ☎️ 757-578-2197.

New month, new goals, new mindset, new focus, new intentions, new results. What are you focusing on in October?