Kinetic Restoration

Kinetic Restoration is a movement-based practice of massage therapy which restores optimal tissue he


“If it’s easy it ain’t worth doing”

Should exercise be painful?

Surely if your client told you that a certain exercise was painful you would tell them to stop right?

But should you?

These recent studies show that there may actually be some advantages when the exercise is painful over and above pain free.

✅Painful exercises delivered in a non-threatening manner, supported by appropriate clinical support and education, enhance effectiveness.

✅Targeting movements or activities that are painful, feared, or limited combines elements of physical rehabilitation with cognitive behavioral principles to empower individuals.

✅Painful exercises can help patients rethink and reconceptualize their fear of pain and tissue damage.

✅ Allowing painful exercises provides patients the chance to reintroduce movements previously perceived as threatening.

Perhaps these same advantages happen within treatment that is uncomfortable too?

What do you think?


☑️ cutest diaper butt
💕 massage event at Commonwealth for Moms
😭 toddler hasn’t slept since 4am
✅ took 6 times opening my phone to finish this

Happy Mother’s Day mamas 😂🩷


We have some openings for the rest of the week. Don't miss out, book your appointment now! Call us to book or book online 😁


Small businesses do so much for the local community, so we’d like to spread the word and help one of our pals in Town Center!

If you like sustainable products, need a cute locally made gift, and enjoy supporting local, please go buy something from Tilth & Oak in Town Center BEFORE FRIDAY. They are working hard to meet a deadline to keep their doors open.

You can refill your bottles of bulk products like shampoo, laundry detergent, soap to reduce waste and save money! It’s really such a cute store and they have online shopping with free local delivery as well!


What a massage therapist sees… beginner vs advanced:

Beginner: “high arches. Glutes are tight. Maybe you should stop wearing those flip flops. Stretch your piriformis”

Advanced + corrective exercise informed: “you’ve sprained your ankles a bunch right? Alright so we’ve got lax ligaments along the outside of your leg, potentially weak and potentially inhibited hip muscles, limited hip mobility, possibly weak inner thigh muscles, here’s what you can do to help yourself and by that way all of this is likely contributing to the low back pain you asked for help with today”


We have appointments available this week. Come see us!
Call us to book or book online 😁

Photos from Kinetic Restoration's post 04/26/2024

The TLDR on our cancellation policy:
Cancel 24 hours in advance: no penalty, able to do it online via Vagaro.
Less than 24 hours notice: you pay 50% of the appointment.
Less than 2 hours notice or no-show: you pay 100% of the appointment.

Full details on our website.

We are human. You are human. Life happens. Sickness & emergencies happen. But too many skipped appointments means our business can’t survive. We just want to do what we love - help y’all have less pain! 😃


In the hustle and bustle of life, we often overlook the cries for help that our bodies give us. This is where the transformative power of Kinetic Restoration's massage therapy comes into play. Imagine a technique that doesn’t just ease pain but speaks to each part of your being, creating relief and rejuvenation.

Give us a call or book online 📲 757-567-0546 🌐

Photos from Kinetic Restoration's post 04/20/2024

Helping the athletes at during the Level Up Games!! This year is bigger and better than ever! These athletes are doing high volume workouts and having Chris and Maricela for sports massage between heats helps keep them from locking up so they aren’t bogged down in those last reps where every muscle feels like it’s screaming!

Let’s go Burn!!

Photos from Kinetic Restoration's post 04/17/2024

Feeling out of sync? Let's talk balance. 🌱 Our massages don't just soothe muscles; they align your mind and body too. Here's how what you can expect after our massages. ⬇️

✔️Boosts Energy Levels and Vitality: By improving blood flow and reducing muscle tension, kinetic chain massage helps in enhancing overall energy levels.

✔️Increases Athletic Performance: Athletes can benefit from this therapy, as it optimizes muscle coordination and flexibility, leading to improved athletic performance and reduced risk of sports-related injuries. Our athletes have dropped seconds off their personal best bike & run times.

✔️Aids in Quicker Recovery: This massage technique is effective in accelerating recovery post-exercise or physical exertion, helping in quick muscle recuperation and reducing soreness.

Give your body the full rest it deserves.
Call us or book online today! Link in BIO. 📲💻



Moms are some of the most amazing superheroes in our lives! In honor of all the incredible work that they do, we're hosting a Mother Appreciation Giveaway.

🌟 PRIZE: One lucky mom will win a prize including a 60 minute massage session from and 💰100 gift card for delicious, freshly made meals from Vbfitfuel! 🤩 It's our way of saying "thank you" and giving back to the amazing mothers in our community.

🌷 Details: Let's honor the amazing moms out there! Enter to win a special gift by sharing a heartwarming mom moment in the comments. Whether it's your own mom or a mom figure in your life, we want to hear your stories!

To enter:

1️⃣COMMENT below and share a story or picture of a remarkable mother in your life. Why do they deserve to win
2️⃣SHARE this to your story or repost and tag us!
3️⃣Follow our page to see if your Mom was the lucky winner!

📅 DEADLINE: Entries will be accepted until April 30, 2024.

We recognize the significant sacrifices and love that mothers provide every single day. This giveaway is our way of giving back and showing our gratitude. 💚


Gave our toddler her first massage tonight before bed 🥰 she’s been having trouble with sleep for the past week, let alone since we had our 2nd baby about 5 weeks ago. She’s been “chatty” in her crib for 20-30 minutes after her normal bedtime, and waking up for 2-3 hours in the middle of the night. Mom & dad are TIRED. Mom even fell asleep before sunset on their wedding anniversary 😮‍💨

So I figured, with all these changes on top of the usual toddler shenanigans, why not try what I know helps any adult feel more balanced and relaxed ☺️

I’ll keep this up and see if it makes a difference! If nothing else, it’s a sneaky way for her to guarantee some quality time with mom!


Iykyk 🥰


Won’t keep you safe from the eclipse tho 😏


Experience the benefits of cupping therapy. This technique stimulates blood flow, releases muscle tension, and promotes relaxation. Check out all the benefits below 🔽🔽🔽 Book with us today, link in BIO. 📞💻

✅Improved Circulation: The suction created by cupping helps to increase blood flow to the treated area. This can aid in delivering oxygen and nutrients to tissues, as well as removing metabolic waste products.

✅Pain Relief: Release tight muscles and trigger points, reducing discomfort and promoting relaxation.

✅Muscle Recovery: Cupping may help to speed up the removal of metabolic byproducts like lactic acid, which can contribute to muscle fatigue and soreness.

✅Relaxation and Stress Reduction: Created a calming effect on the nervous system, which can promote relaxation and reduce stress levels.

✅Improved Range of Motion: Helps to increase flexibility and range of motion by releasing tight fascia and connective tissue.


Our team loved going to the Nerve Tour! This was a dissection lecture focusing on nerve anatomy. It was fascinating to get such an in-depth look at how interconnected the body is.

We respect the deep and personal connection each of the volunteers have for your life’s work, both living and deceased.

Thank you Gil!

LMT friends, there are still tour dates open nationwide this year! Highly recommend this course!

Photos from Kinetic Restoration's post 03/21/2024

Discover how massage therapy goes beyond relaxation to support your immune system and elevate your well-being.

Call us or book online today! Link in BIO. 📞💻


Synergy Stones! 🌿✨ These innovative massage tools combine the power of heat with soothing massage techniques to melt away tension and promote deep relaxation.

Call us or book online today! Link in BIO. 📞💻


We have appointments available this week. Come see us!
Call to book or book online

Photos from Kinetic Restoration's post 03/01/2024

Story of a successful delivery:
Spoil yourself with a steak dinner, scallops, and mashed potatoes

Go in for induction at 41 weeks but start contractions on your own ✅

Momma and baby are healthy and recovering well.

Momma is thankful for actual time off work. Last delivery she was doing payroll & rescheduling appointments from her hospital bed, juggling breastfeeding logs and fundal checks.

Quite the nice ending to 9 months of 12+ hour days, 6 days/week (give or take 4 years) creating
the best massage therapy clinic in Hampton Roads.

GO VOTE FOR US before March 4th! for the COVA Best Massage category ⏩️

Photos from Kinetic Restoration's post 02/28/2024

JUMPING with anticipation for our corrective exercise program launching this spring 😎


Pregnancy is so different for everyone, every time.

Whether it’s your first or you’re fourth, you’ve probably spent time:
-reading about labor strategies
- deciding which car seat to get (do I need a bigger car?!)
- worrying how your older kid will adapt
- buying more clothes, diapers, bibs, breast pumps, socks, shoes
- worrying about saving up for maternity leave while having to spend extra money on that stuff ⬆️
- all while dealing with swollen feet, headaches, nausea, insomnia, anxiety, belly discomfort, Braxton Hicks, SIJ pain, calf cramps, fatigue, heartburn, oh my the list goes on…

Don’t let someone fool you with things like “working on your legs is contraindicated. We can’t do deep work while you’re pregnant. We can’t work on you in the first trimester. We can’t we can’t you delicate incapable flower.”

Mamas, we’re here for you. Let’s change the narrative 💪🏻 take some time for yourself. You’ll feel more clear headed and ready to deal with the next person reaching out to touch your belly 😒


Persistent throbbing pain with every movement can be overwhelming, casting a shadow on daily life and robbing the joy from simple activities. Don't let chronic pain dictate your days – give us a call, and let's schedule a session to address your pain.


Psoas release might be considered hazing 😂

It’s such an instant, satisfying thing to see the immediate difference in muscle strength afterwards tho 😏

Thank you for having us 💯


Ever experienced the wonders of cupping in your massage sessions?  Enjoy it as a complimentary add-on during your 60 or 90-minute session! This therapeutic technique works wonders, easing pain, and boosting mobility by addressing muscle tension and promoting improved circulation. 💆‍♂️

Call us or book online today! Link in BIO. 📞💻  

Have you tried Cupping in your massage yet?


When did we get such a big team?! (Minus April 🦾)

Last meeting before Janelle has her baby 🥳


Send this to the partner that doesn’t pick up on hints 😜 time to get what you want!


Ever feel like your body’s carrying the weight of the world? 🌎💼 From work stress to daily tasks, we get it. This Decompression stretch – feels like a superhero stretch for your body’s stress and strains! 💪

Decompression stretches, which often involve lengthening and relieving pressure on specific areas of the body, can offer a range of benefits.

✅ Improved Posture
✅Enhanced Flexibility
✅Reduced Muscle Tension
✅Joint Mobility

Give us a call or book online because our therapists are ready to help you sleep better and have less pain during your work day 📲 757-567-0546 🌐

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Click here to claim your Sponsored Listing.

Videos (show all)

Myth-buster Monday! Does stretching lengthen muscles?No! Why can we reach further when we consistently stretch then? Bec...
“Chris puts other massage therapists to shame. His technique and pressure were perfect.”👀😳 🙌🏻#757smallbusiness #virginia...
BEFORE & AFTER ✨ Looking for a way to ease that pesky back tension and boost your mobility? 🧘‍♀️   The world of cupping ...
Does everybody know what time it is? #cuppingtime #millenials #90snostalgia
Ever wondered how many sessions it takes to resolve those persistent aches and pains? 🧐 Janelle, the owner of Kinetic Re...
You know how sometimes you want so badly to pet the cat, but the cat hates you? It stiffens up, runs away, hisses at you...
Ever noticed how a small hip movement can have a big impact on your entire body? 🤔 Improper hip rotation, whether intern...
Scraping/Graston/IASTM ….they all basically mean the same thing it’s just who you wrote the check to for the class 🤷🏼‍♀️...
Synergy Stones! 🌿✨ These innovative massage tools combine the power of heat with soothing massage techniques to melt awa...
Synergy Stones! 🌿✨ These innovative massage tools combine the power of heat with soothing massage techniques to melt awa...
Stand out with Kinetic Restoration! 💪 We redefine pain relief through a detailed and targeted approach tailored just for...
Wondering whether to opt for a focused 90-minute rehabilitation session or a targeted 60-minute recovery massage? 🔽 🕐 60...



4356 Bonney Road, Building 3, Suite 103
Virginia Beach, VA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 12pm - 6pm

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