Elizabeth Eats

Health Food Store

Operating as usual

06/24/2021

Almond butter and strawberry jelly donuts this weekend at the @oldbeachfarmersmarket πŸ©πŸ“

Along with nut butter and raw date/nut bites πŸ˜›

I’ll be there 9-12 Saturday June 26th 🀩

*I won’t be there next week*

Almond butter and strawberry jelly donuts this weekend at the @oldbeachfarmersmarket πŸ©πŸ“

Along with nut butter and raw date/nut bites πŸ˜›

I’ll be there 9-12 Saturday June 26th 🀩

*I won’t be there next week*

Photos from Elizabeth Eats's post 06/21/2021

summer m o o d board πŸ‰

06/18/2021

the collab you’ve all been waiting for

@elizabetheatsgood x @cocoetsel

SALTED CHOCOLATE NUT BUTTER 🀀

Available n o w ➑️ www.elizabetheatsgood.com

label design by @manifest_it_collective 🎨

the collab you’ve all been waiting for

@elizabetheatsgood x @cocoetsel

SALTED CHOCOLATE NUT BUTTER 🀀

Available n o w ➑️ www.elizabetheatsgood.com

label design by @manifest_it_collective 🎨

06/17/2021

CHOCOLATE 🍫 SEA SALT πŸ§‚ COOKIES (vegan and gluten free) 😏

1/2 cup @coco x @elizabetheatsgood salted chocolate nut butter *LAUNCHING TOMORROW*
1/2 cup coconut sugar
1/2 cup flour (I used a gf baking flour)
3 tablespoons milk
1 teaspoon vanilla extract
1/2 teaspoon baking soda
Flakey sea salt

Preheat oven to 350 degrees F. Line baking sheet with parchment paper.

Mix together all ingredients until a dough forms.

Using tablespoon sized pieces of dough, roll into a ball and place onto the baking sheet. The dough is sticky, but you should be able to roll it in your hands into a ball. If too sticky, add 1 tablespoon of flour at a time until desired consistency is reached.

Add the dough balls to the parchment lined baking sheet and gently flatten. The cookies will spread a bit, so space out the dough.

Bake for 10 minutes.

Remove from oven and sprinkle with flakey sea salt. Let sit for a few minutes to firm up and cool down.

e n j o y πŸ’š

CHOCOLATE 🍫 SEA SALT πŸ§‚ COOKIES (vegan and gluten free) 😏

1/2 cup @coco x @elizabetheatsgood salted chocolate nut butter *LAUNCHING TOMORROW*
1/2 cup coconut sugar
1/2 cup flour (I used a gf baking flour)
3 tablespoons milk
1 teaspoon vanilla extract
1/2 teaspoon baking soda
Flakey sea salt

Preheat oven to 350 degrees F. Line baking sheet with parchment paper.

Mix together all ingredients until a dough forms.

Using tablespoon sized pieces of dough, roll into a ball and place onto the baking sheet. The dough is sticky, but you should be able to roll it in your hands into a ball. If too sticky, add 1 tablespoon of flour at a time until desired consistency is reached.

Add the dough balls to the parchment lined baking sheet and gently flatten. The cookies will spread a bit, so space out the dough.

Bake for 10 minutes.

Remove from oven and sprinkle with flakey sea salt. Let sit for a few minutes to firm up and cool down.

e n j o y πŸ’š

06/15/2021

Lime/Pineapple/Mint Mocktail 🍹

Muddle together:
Juice of one lime
Three sprigs of mint
1/4 cup pineapple juice

Pour into a glass. Add ice. Top with sparkling water.

Enjoy!

πŸŒ±πŸπŸ€©πŸ˜ŽπŸ‘…πŸ’¦

Lime/Pineapple/Mint Mocktail 🍹

Muddle together:
Juice of one lime
Three sprigs of mint
1/4 cup pineapple juice

Pour into a glass. Add ice. Top with sparkling water.

Enjoy!

πŸŒ±πŸπŸ€©πŸ˜ŽπŸ‘…πŸ’¦

06/12/2021

Saturday’s are for the @oldbeachfarmersmarket 🌱

Saturday’s are for the @oldbeachfarmersmarket 🌱

06/09/2021

salted chocolate cookies (v/gf)

made with a special collaboration nut butter between @elizabetheatsgood and @cocoetsel

cookie recipe coming soon

new nut butter is dropping 6/18

salted chocolate cookies (v/gf)

made with a special collaboration nut butter between @elizabetheatsgood and @cocoetsel

cookie recipe coming soon

new nut butter is dropping 6/18

06/07/2021

Orange creamsicle smoothie!!! 🍊

1 juicy orange, peeled
1/2 cup frozen mango
1/4 cup frozen pineapple
1/3 cup liquid of choice (water, milk, orange juice)
1 cup ice
2 tablespoons yogurt of choice (I love @anitasyogurt)
1 serving vanilla protein powder (I love @nuzest_usa)
1 teaspoon turmeric powder
Few cracks of fresh black pepper (activates the turmeric, you can’t taste it at all)

Blend until creamy and enjoy!!!

Orange creamsicle smoothie!!! 🍊

1 juicy orange, peeled
1/2 cup frozen mango
1/4 cup frozen pineapple
1/3 cup liquid of choice (water, milk, orange juice)
1 cup ice
2 tablespoons yogurt of choice (I love @anitasyogurt)
1 serving vanilla protein powder (I love @nuzest_usa)
1 teaspoon turmeric powder
Few cracks of fresh black pepper (activates the turmeric, you can’t taste it at all)

Blend until creamy and enjoy!!!

06/05/2021

WOWZER 🀩

My first day back at the @oldbeachfarmersmarket for summer 2021 was so incredible!!!

Thank you to everyone who stopped by! I’ll be back June 19th!

πŸŒˆπŸ’•πŸ₯³πŸ€ͺ

WOWZER 🀩

My first day back at the @oldbeachfarmersmarket for summer 2021 was so incredible!!!

Thank you to everyone who stopped by! I’ll be back June 19th!

πŸŒˆπŸ’•πŸ₯³πŸ€ͺ

Photos from Elizabeth Eats's post 06/04/2021

Pineapple and coconut vegan/gluten free donuts 🍍πŸ₯₯

Available tomorrow at the @oldbeachfarmersmarket 🀩 along with a bunch of other fun treats!

9-12!! See you then!!

06/04/2021

don’t overthink it

don’t overthink it

06/02/2021

Nosara, Costa Rica is health foodie HEAVEN 🀩 Here’s where we ate and what places were recommended ⬇️

@lalunanosara for the most magical dining experience... from the food to the view 11/10. This was by far our favorite restaurant 🀀
@luvburger for insane vegan burgers πŸ”
@pollolandiacr for the most juicy rotisserie chicken!! Make a stop after landing in Liberia πŸ—
@olasverdes has a delicious restaurant! 🍴
@gojuicenosara is theeee place for smoothie bowls galore! Try their banana coffee 🍌
@nakedfoodscr DUDE this place is vegan heaven πŸ₯‘
@organico.nosara is the one stop shop for all the health foodie necessities πŸ›’
@singlefin.nosara is in the back of Organico and has yuuumy poke bowls 🐟
@oloalaia for some fiiire coffee β˜•οΈ

@beachdogcafe @ellocalnosaracr @alchilenosara @harmonyhotel @thegildediguana @ilbasilico_restaurant @tierramagnifica @coyolnosara

Nosara, Costa Rica is health foodie HEAVEN 🀩 Here’s where we ate and what places were recommended ⬇️

@lalunanosara for the most magical dining experience... from the food to the view 11/10. This was by far our favorite restaurant 🀀
@luvburger for insane vegan burgers πŸ”
@pollolandiacr for the most juicy rotisserie chicken!! Make a stop after landing in Liberia πŸ—
@olasverdes has a delicious restaurant! 🍴
@gojuicenosara is theeee place for smoothie bowls galore! Try their banana coffee 🍌
@nakedfoodscr DUDE this place is vegan heaven πŸ₯‘
@organico.nosara is the one stop shop for all the health foodie necessities πŸ›’
@singlefin.nosara is in the back of Organico and has yuuumy poke bowls 🐟
@oloalaia for some fiiire coffee β˜•οΈ

@beachdogcafe @ellocalnosaracr @alchilenosara @harmonyhotel @thegildediguana @ilbasilico_restaurant @tierramagnifica @coyolnosara

06/01/2021

Did someone say... R E S T O C K????!??!?!!

Heeeck yes πŸ‘ Elizabeth Eats nut butter is now restocked and will be available all summer long!

For my Virginia Beach peeps, I will be at the @oldbeachfarmersmarket this summer: June 5, June 19, June 26, July 10, July 17, July 24, July 31, August 7, August 14, and August 21

elizabetheatsgood.com !!

πŸ˜Žβ˜€οΈπŸŒ»πŸ‘™πŸ‰β›±

Did someone say... R E S T O C K????!??!?!!

Heeeck yes πŸ‘ Elizabeth Eats nut butter is now restocked and will be available all summer long!

For my Virginia Beach peeps, I will be at the @oldbeachfarmersmarket this summer: June 5, June 19, June 26, July 10, July 17, July 24, July 31, August 7, August 14, and August 21

elizabetheatsgood.com !!

πŸ˜Žβ˜€οΈπŸŒ»πŸ‘™πŸ‰β›±

05/31/2021

caramelized banana nut butter toast πŸ€ͺ🀀

add 1 tablespoon ghee, 1 tablespoon coconut sugar, sprinkle of cinnamon, and 1 chopped banana in a pan and heat on medium. cook until fragrant and bubbly, flip bananas and continue cooking for just a bit longer *be careful not to burn the sugar*

toast a piece of bread, spread on your fave @elizabetheatsgood nut butter (I used pecan cashew) and top with the bananas

🍌🍌🍌

caramelized banana nut butter toast πŸ€ͺ🀀

add 1 tablespoon ghee, 1 tablespoon coconut sugar, sprinkle of cinnamon, and 1 chopped banana in a pan and heat on medium. cook until fragrant and bubbly, flip bananas and continue cooking for just a bit longer *be careful not to burn the sugar*

toast a piece of bread, spread on your fave @elizabetheatsgood nut butter (I used pecan cashew) and top with the bananas

🍌🍌🍌

Photos from Elizabeth Eats's post 05/29/2021

May was a good month.. a really good month

Graduated college πŸ‘©β€πŸŽ“
Turned 22 πŸ₯³
Hiked the VA triple crown β›°
Developed a new Elizabeth Eats nut butter flavor 🀀
Traveled to Costa Rica πŸ’

Exciting things ahead!!

05/28/2021

Back home in VB and straight to the kitchen I went πŸ‘©β€πŸ³

Restock June 1st and will be available all summer long

πŸ€ͺ😍🀀😬🀩

Back home in VB and straight to the kitchen I went πŸ‘©β€πŸ³

Restock June 1st and will be available all summer long

πŸ€ͺ😍🀀😬🀩

05/27/2021

Bye Costa πŸ‘‹ You were incredible... See you soon 😬🀞

05/23/2021

BLUE ZONES: Home to a population of people who live to be over 100 years old πŸ‘΅πŸΌ

Where? Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California πŸ—Ί

Nosara, Costa Rica is part of the Nicoya Peninsula and I understand why the people here live for sooo long!! πŸ‡¨πŸ‡·

First.. the food. SO fresh SO good! Fruit and veg are consumed in copious amounts. The seafood is caught fresh and is literally the best I’ve ever had. Food is medicine!! And the more plants we eat, the better we feel 🌱

The β€œpura vida” and stress free vibes here in Costa keep you relaxed and worry free... something we should all strive for! πŸ§˜β€β™€οΈ

There is something so grounding about being surrounded by the jungle. With constant exposure to the sun (vitamin D) and the ocean (vitamin sea πŸ˜‰) the people here are so connected to the earth 🌎

It’s safe to say I love it here πŸ’š

BLUE ZONES: Home to a population of people who live to be over 100 years old πŸ‘΅πŸΌ

Where? Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California πŸ—Ί

Nosara, Costa Rica is part of the Nicoya Peninsula and I understand why the people here live for sooo long!! πŸ‡¨πŸ‡·

First.. the food. SO fresh SO good! Fruit and veg are consumed in copious amounts. The seafood is caught fresh and is literally the best I’ve ever had. Food is medicine!! And the more plants we eat, the better we feel 🌱

The β€œpura vida” and stress free vibes here in Costa keep you relaxed and worry free... something we should all strive for! πŸ§˜β€β™€οΈ

There is something so grounding about being surrounded by the jungle. With constant exposure to the sun (vitamin D) and the ocean (vitamin sea πŸ˜‰) the people here are so connected to the earth 🌎

It’s safe to say I love it here πŸ’š

05/22/2021

never coming home

never coming home

05/22/2021

woke up in paradise

woke up in paradise

05/19/2021

Happiest in nature

Happiest in nature

05/16/2021

The most popular Elizabeth Eats nut butter flavor, Cookies & CrΓ¨me, was inspired by my love for Oreos πŸ˜›

Creamy cashew/macadamia nuts with crunchy raw cacao nibs sweetened with organic coconut sugar 😩πŸ₯ΊπŸ˜

*Currently* the Elizabeth Eats site is sold out BUT I have an update for you ⬇️

JUNE 1st all nut butter will be IN STOCK πŸ‘

I am home from college and ready to make you aaaaaall the nut butter 😘

πŸ“ΈπŸŽ¨: @manifest_it_collective

The most popular Elizabeth Eats nut butter flavor, Cookies & CrΓ¨me, was inspired by my love for Oreos πŸ˜›

Creamy cashew/macadamia nuts with crunchy raw cacao nibs sweetened with organic coconut sugar 😩πŸ₯ΊπŸ˜

*Currently* the Elizabeth Eats site is sold out BUT I have an update for you ⬇️

JUNE 1st all nut butter will be IN STOCK πŸ‘

I am home from college and ready to make you aaaaaall the nut butter 😘

πŸ“ΈπŸŽ¨: @manifest_it_collective

05/15/2021

avo toast on the best gf bread from @blacksburgbagels πŸ₯‘πŸž

avo toast on the best gf bread from @blacksburgbagels πŸ₯‘πŸž

Photos from Elizabeth Eats's post 05/12/2021

Last full day in the Burg spent hiking the Virginia Triple Crown β›° followed by burgers and fries πŸ” brb while I sleep for 12 hours πŸ‘‹

05/10/2021

Warm weather is smoothie weather β˜€οΈπŸ˜› Black Forest smoothie by @cocoetsel featuring Elizabeth Eats nut butteeeeer 🀀

Warm weather is smoothie weather β˜€οΈπŸ˜› Black Forest smoothie by @cocoetsel featuring Elizabeth Eats nut butteeeeer 🀀

05/05/2021

ORANGE 🍊 COFFEE β˜•οΈ

Using a knife, slice the peel off an orange. A majority of the white pith should be left on the orange.

In a jar add two cups cold brew coffee and the sliced off orange peel.

Let sit in the fridge for 4 ish hours.

Remove orange peel and enjoy with ice, creamer of choice, and a bit of sweetener. I love @nutpods creamer and @nowfoodsofficial liquid monk fruit sweetener πŸ˜‹

ORANGE 🍊 COFFEE β˜•οΈ

Using a knife, slice the peel off an orange. A majority of the white pith should be left on the orange.

In a jar add two cups cold brew coffee and the sliced off orange peel.

Let sit in the fridge for 4 ish hours.

Remove orange peel and enjoy with ice, creamer of choice, and a bit of sweetener. I love @nutpods creamer and @nowfoodsofficial liquid monk fruit sweetener πŸ˜‹

05/03/2021

Idk about you but I’m feeling TWENTY TWO πŸ₯³

Celebrating my bday with a sale on nut butter

Use code BIRTHDAY at checkout for 22% off site wide now through May 7th

➑️ Elizabetheatsgood.com

Orders will go out week of May 17th. Thank you in advance for being patient πŸ’š

Love you all

Idk about you but I’m feeling TWENTY TWO πŸ₯³

Celebrating my bday with a sale on nut butter

Use code BIRTHDAY at checkout for 22% off site wide now through May 7th

➑️ Elizabetheatsgood.com

Orders will go out week of May 17th. Thank you in advance for being patient πŸ’š

Love you all

05/02/2021

This could be you but you’re... out of Elizabeth Eats nut butter πŸ€ͺ

No need to worry... Restock is tomorrow, May 3rd, along with a S A L E πŸ€‘

Stay tuned for the discount code tomorrow morning ✨

(mouth watering toast by @cocoetsel)

This could be you but you’re... out of Elizabeth Eats nut butter πŸ€ͺ

No need to worry... Restock is tomorrow, May 3rd, along with a S A L E πŸ€‘

Stay tuned for the discount code tomorrow morning ✨

(mouth watering toast by @cocoetsel)

Photos from Elizabeth Eats's post 05/01/2021

Nature tho πŸ‘€πŸŒΏπŸŒ³

04/29/2021

in need of some vitamin sea 🌊

in need of some vitamin sea 🌊

04/29/2021

I miss making nut butter... and I know you miss eating it πŸ€ͺ

Restock coming May 3 (plus a sale!!)

πŸ“·: @manifest_it_collective

I miss making nut butter... and I know you miss eating it πŸ€ͺ

Restock coming May 3 (plus a sale!!)

πŸ“·: @manifest_it_collective

04/27/2021

Healthy in a hurry πŸ’¨

Boneless skinless chicken thigh cooked at 425 for 20 minutes
Broccoli and sweet potato cooked in microwave
Parsley and mixed greens from farmers market
Chili crisps from @traderjoes

Healthy in a hurry πŸ’¨

Boneless skinless chicken thigh cooked at 425 for 20 minutes
Broccoli and sweet potato cooked in microwave
Parsley and mixed greens from farmers market
Chili crisps from @traderjoes

04/26/2021

Don’t pet the wild ponies!!!!

Don’t pet the wild ponies!!!!

04/23/2021

Idk why it took me so long to make CAULIFLOWER WAAANGS πŸ”₯

Steam one 10 oz bag of frozen cauliflower in the microwave according to directions on the bag. After cooking, spread cauliflower on a paper towel to soak up excess water.

Preheat oven to 450 and line a baking sheet with parchment paper.

For the breading, combine:
1/2 cup all purpose flour
2 tablespoons arrowroot starch
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 tsp black pepper

Toss the cauliflower in the breading mix and place onto the parchment lined baking sheet. Bake for 20 minutes, flip, and bake for another 10 minutes.

For the spicy sauce, combine:
1/4 cup hot sauce
1 tablespoon maple syrup
2 teaspoons melted butter
1/2 teaspoon garlic powder

After the cauliflower bakes for a total of 30 minutes, toss the cauliflower in the hot sauce mixture and lay back on the baking sheet.

Finally, finish baking for 7-10 minutes to allow sauce to soak into cauliflower but not too long to avoid burning!

Remove from oven and enjoy!!!

Enjoy immediately.. leftovers get weird after they sit in the fridge.

πŸ—πŸ₯΅πŸŒ±

Idk why it took me so long to make CAULIFLOWER WAAANGS πŸ”₯

Steam one 10 oz bag of frozen cauliflower in the microwave according to directions on the bag. After cooking, spread cauliflower on a paper towel to soak up excess water.

Preheat oven to 450 and line a baking sheet with parchment paper.

For the breading, combine:
1/2 cup all purpose flour
2 tablespoons arrowroot starch
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 tsp black pepper

Toss the cauliflower in the breading mix and place onto the parchment lined baking sheet. Bake for 20 minutes, flip, and bake for another 10 minutes.

For the spicy sauce, combine:
1/4 cup hot sauce
1 tablespoon maple syrup
2 teaspoons melted butter
1/2 teaspoon garlic powder

After the cauliflower bakes for a total of 30 minutes, toss the cauliflower in the hot sauce mixture and lay back on the baking sheet.

Finally, finish baking for 7-10 minutes to allow sauce to soak into cauliflower but not too long to avoid burning!

Remove from oven and enjoy!!!

Enjoy immediately.. leftovers get weird after they sit in the fridge.

πŸ—πŸ₯΅πŸŒ±

Videos (show all)

VB locals... this one’s for you!!!! Remember the Purple Cow?? The Purple Cow was known for their purple milkshakes that ...
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another day, another nut butter sampling sesh!! πŸ€ͺ WHERE? @tasteunlimited 4097 Shore Drive πŸ₯ͺ WHEN? TODAY 11am to 1pm ⏰ WH...
eeeeepic #avocadotoast with @cocobakes incredible gluten-free sourdough bread 🍞 I broiled a slice in the oven for a few ...
feeling super glowy after my facial at @bokettowellness πŸ’†β€β™€οΈ seriously the beeeest facial I have ever received... not on...
breakfast GOOOALS πŸ‘ thank you @amybrett222 for this mesmerizing video 😜😘 and if YOU too want to drizzle some pecan cashe...
lol YOU try and take a cute boomerang of yourself eating jerky... WATERMELON JERKY that is!!!! πŸ‘… tomorrow at the @oldbea...
After two weeks of missing the @oldbeachfarmersmarket I’m back and better than ever 😏😜 Australia gave me some pretty epi...
COOKIES AND CREME NUT BUTTER... Need I say more??? πŸͺπŸ₯› This oh so delicious nut butter will be for sale this weekend at t...

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Virginia Beach, VA
23451
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