Intuit Healing Arts

Intuit Healing Arts

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I saw this a couple times already this month and I LOOOVE this idea! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listen to a wonderful podcast by @ElizabethDialto and she loves to say "No is a complete sentence." How many of us, especially women are raised to "be nice!" And it gets engrained in our very being that saying "no" is not nice. How many times are you asked to do something or invited to an event and frankly you're already too busy, too overwhelmed or frankly you're just not into it. But we find it impossible to just say no. And if we do find the guts to say no we feel like we need to soften the blow with "I'm sorry" or a lengthy excuse as to why.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What people are you abiding in your life or situations are you allowing to perpetuate because you're afraid of how the other person will react if you say "no". What things are you half heartedly volunteering for or worse being volun-told for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go ahead and take a look at your calendar, at each individual event. Why are you doing this thing. Why have you committed to it? (Even the things that are mentally on your calendar but you haven't committed to pen and paper yet). And if it's not a "Hell yes!" then it's a "no".⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can out right take it off your calendar awesome! If not, what other ways can you take care of this? Maybe you still want to host that Christmas party but you're completely overwhelmed by it. Can you find someone else to clean the house for you? Can you have everyone sign up to bring a dish so you don't have to spend endless hours in the kitchen? Think outside the box!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what can you take off you plate today?
I’ve been talking a lot about goals and boundaries lately, sadly one thing that most often doesn’t make it on the schedule is self care! I know for a lot of people, including myself, it often feels like another thing on the to do list. Which is the worst! Self love and self care should not be done begrudgingly. 😢 This is the most important part of existing on this Earth, in this body. Failing to take care of yourself is one of the primary signs of burn out! And once you hit this point you burn out even faster, feel even crappier, and just keep spiraling downhill. You cannot pour from an empty cup. Taking care of yourself is the most important part of taking care of others. This is why it is vital to take a look at that calendar and start drawing some boundaries. All of these pieces play into each other; helping to support you and support the life you’re trying to create. If one pillar starts to collapse, it will all begin to fall. Which of of these pillars are you lacking the most? If you don’t have any of them supporting you, where can you start building?
Lately I’ve been having visions, hearing messages from spirit. One in particular but I will not reveal her to you at this time. Saying this aloud, revealing this to you all is immensely frightening. There are many lifetimes we’ve lived where this would have been a life threatening admission. And I’ve lived several of them. . But here we are on this journey together. And this tome around we will create a different ending. We will create a new world! . This is not at all the message I had intended to share with you all today. In fact I had nothing written when this first posted. But as I had been speaking with spirit just moments ago I decided to let her take the lead on here. So if you’re still with me raise your hand! I love you all. And I know that those who are not meant to be with me will fall away and I release you lovingly.
Lately I’ve been having visions, hearing messages from spirit. One in particular but I will not reveal her to you at this time. Saying this aloud, revealing this to you all is immensely frightening. There are many lifetimes we’ve lived where this would have been a life threatening admission. And I’ve lived several of them. . But here we are on this journey together. And this tome around we will create a different ending. We will create a new world! . This is not at all the message I had intended to share with you all today. In fact I had nothing written when this first posted. But as I had been speaking with spirit just moments ago I decided to let her take the lead on here. So if you’re still with me raise your hand! I love you all. And I know that those who are not meant to be with me will fall away and I release you lovingly.
I've been totally feeling the fall this year! Witchy black floor length skirts and dresses all day erryday. Well I only own two so maybe not every day haha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Earrings and Spiderwebs available on my Etsy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, hop on my email list in my profile to find put how to get up to $15 off a massage this month!
I was talking last week about filling your calendar intentionally in order to create the life you truly desire. The most important way to do so is by creating boundaries with yourself and others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New boundaries can be so so hard to establish. When you’re used to always being or trying to be the nice girl the devoted daughter or perfect wife and mother it can be so so hard to start drawing a line of protection around yourself. Tons of past programming will start to come up saying you’re being mean or what you’re doing is selfish and unloving. But what you’re doing is actually the most loving thing you possibly can do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Asking yourself “does this support the life I’m trying to create” is one way to make sure that the truly important things make it onto your calendar. Some other good boundary setting phrases to start using are “I’m not available for that,” “I’m sorry but this is not a priority for me right now,” or “my schedule is full can you please take care of this for me." This will help you to pare back your schedule, removing or delegating some tasks that are unnecessary or able to be taken care of by others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who or what have you been engaging with that leaves you feeling drained? Comment below some things you can start taking off your schedule right now.
Who’s ready for Halloween!? 🎃 🕸 🔮 Definitely this girl! We went to Queen City Mischief and Magic weekend before last and Ruby and I dressed up as professor McGonagall and Bellatrix Lestrange. This weekend we’re heading off to the Maryland Renaissance Fair and I’m trying to find myself a cloak befitting of The Morrígan. Alas, the thrift shops are failing me on my quest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your plans this year and what exciting costumes does everyone have planned??
It’s taken me forever for finally photograph these beauties. @joulehoop had been asking over and over to do a collaboration. When I gave her the moons I had no idea how they would turn out. When she sent them back I could not believe how amazing they turned out! Her beading work is absolutely magical with the iridescent moons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are currently available at @pyramidnewage in Waynesboro, VA. . Also, I hate etsy! I’m currently attempting to update my shop and it’s as much of a pain as ever. If you want something just message me! And if you want something I’ve never made before even better! Some of my best pieces have been special requests. Let’s collab to make your dream piece💕🦄
Scientists are still discovering just how important touch is to our mental, emotional, and physical health! This is why I love YoMassage so much. The number one motive to both the founders is to make therapeutic touch available to everyone. Especially those who cannot afford a regular one on one massage. 💗
So many things on the board ready to solder. I have too many ideas and not enough time!!

At IHA it is my highest intention to provide a safe, nourishing, and healing space for all people of any race, nationality, gender, sexuality, or ability. I would be honored to be a part of your healing journey! Nicole Rodriguez BS LMT She/Her/Mx.

Following your Moon cycle.

Today I'm introducing a little about following your cycle, how to literally go with the flow, and optimize your effort through out the month. I mention some great resources for further study and give some of my own experiences using these methods.

Following your Moon cycle.

Today I'm introducing a little about following your cycle, how to literally go with the flow, and optimize your effort through out the month. I mention some great resources for further study and give some of my own experiences using these methods.

Self Love Feb Day 5

Today I'm talking about good vs mediocre massages, KT taping, and a little dance party.

Self Love Feb Day 1

I was inspired by a friend to take one self love action every day and wanted to jump on here and share that experience with you!

psychologytoday.com

Why This Word Is So Dangerous to Say or Hear

I can't even choose a sentence or paragraph to feature because the whole article is amazing!

psychologytoday.com This word can damage both the speaker’s and listener’s brain.

Self Love Feb Day 4 (EFT)

Tonight I used Emotional Freedom Technique also known as tapping to shift my negative thoughts and I show you a brief introduction on how to use this powerful tool yourself.

Self Love Feb Day 3

Saying "no" and preserving your energy is an act of self love too!

medium.com

How unprocessed trauma is stored in the body

PTSD is one of the most extreme forms and is diagnosable which provides a solid basis of research. Research is soooo important; it helps us understand, validate, and treat in new and improved ways. And scientists are just hitting the tip of the iceberg on this issue. AND this does not relate only to severe trauma! Which is why Body Mind Coaching is soooo powerful in releasing the stress and pain in your body and mind.

medium.com When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great at…

This is something I've unknowingly struggled with for a long time! My take away from other peoples words or events that happened in my life was that I was difficult to love. And I would hide my light and make myself small in order to fit in or be more "normal" or less "difficult" for many many years.
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December brought with it a deep period of introspection. My retreat in January empowered me to shift soooo much of the junk I had been holding onto in my mind and allowing to hold myself back. February has been an exploration of renewed self Love.
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I didn't plan it this way. I saw V day on the calendar and thought oh I could do a Self Love workshop... And I'm sure the Universe LAUGHED and LAUGHED. Because we're here to teach what we most need to learn. 😂
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It's been quite an experience too. If you're interested in following along hop on over to my IGTV and check out my daily self love videos. I started a bit late because I was inspired by a friend who was doing this for herself. It was right after my workshop and seemed like such a great way to walk my talk.
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I hope that my experience can inspire you as well. Self Love can take many forms and I'll be introducing some of the ones I've been using and love, and trying some new ones as well. Hopefully you can take away some new techniques as well. 💖
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By loving ourselves we can love others even more deeply and create more healing in a world that is so deeply in pain.
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Go forth and love YourSelf! 🌹
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📸 @quotesbychristie

[02/13/20]   If you see my Self Love February videos popping up and disappearing and then going on stories incomplete...it's because I have no idea what I'm doing on Instagram 😂 I'm trying to get them all sorted and uploaded in one place in order. So bear with me while I figure out how to run a business while I'm running a business. 🤷🏻‍♀️

Self Love Feb Day 2

Feeling a little blah but doing the work and showing up anyway!

nytimes.com

Opinion | Who’s Afraid of Gwyneth Paltrow and Goop?

This article is 🔥 👏🏼👏🏼👏🏼

nytimes.com The long history of hating on “woo.”

[02/05/20]   I was at a networking event the other night and as per usual we all got a chance to introduce ourselves and what we do. Afterwards, a wonderfully wild woman came up to me and says "I love what you're doing! We get told these things from the time we're young and we are our own worst critic as well. WE NEED TO BE REMINDED HOW TO LOVE OURSELVES!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is true for ALL of us! A video came across my feed yesterday of freakin J Lo talking about struggling with self confidence AFTER having her song and album hit number 1! Yes every single one of us, no matter how amazing, or seemingly confident and powerful, has struggled with self love, confidence, and self worth at some point.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This Saturday I want to remind you how freakin awesome YOU are! Let's spring clean out that "mean girl" voice in your head and plant some beautiful new seeds so you can BLOOM this spring! 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Only three spaces left in my Self Love Yomassage Workshop so pop into my bio to get yours today! Pre-registration is required. 💜

crazywisdomjournal.com

How Bodymind Coaching Creates Real And Lasting Change — Crazy Wisdom Community Journal

What is Body Mind Coaching all about?!?

crazywisdomjournal.com Look, here's the deal. YOU CANNOT CREATE CHANGE in your life with concepts and words alone. Affirmations can only take us so far.  Let me break it down for you.

Body work is amazing. We can change and manipulate and heal and affect the body in amazing ways with massage, chiropractic, kinesiology etc.
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I have received amazing work that has opened me up and helped improve my posture and release my tight areas...But they always came back.
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One of my instructors in massage school told us [we've changed the body] if it goes back it's not because your body has snapped back, it's because you're mind has.
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Boom.💥
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I thought I understood that statement the first time I heard it. But this is what Body Mind Coaching is all about! Having received this work I now understand this statement on an entirely new level!!
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This past year I spent $$$$ on Rolfing to "fix" my posture. And it did things. It helped.
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But until I was able to change my mind, to own it and to proudly stand tall, my body continued to snap back.
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On the second day of my coaching retreat I released so much stuff. I cried, I processed, I cried some more. And for the first time in my life I allowed others to hold me so beautifully in all of my stored pain.
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I released so much and it all came out of my hips. It took away so much tension I didn't even realize I was holding. And we didn't 👏 even 👏 receive 👏 bodywork! 👏
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This work will not only change your body, it will change your life.
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Image: @miaohki via @girlandhermoon

Ok I was not planning this post at all. I logged into Planoly with something completely different in mind. But apparently I had saved this image not too long ago (butt long enough to forget about it obviously😂).
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But this is 💯 what I have been living and learning this week at #BodyMindCoaching!
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We all get told to be quiet. Be the good girl. Don't take up too much space. Don't be loud or excited, difficult, complicated. Don't be too much.
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Fit in.
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And I internalized that sh*t. H A R D.
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I was living completely disconnected from who I am and what I want. I could not hear my inner voice to save my life. I could not hear my body talking to me. I was lost.
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This week has been raw. It's been emotional. But today (day 3) I've heard over and over and over "you are not the same person who walked in here!" "Omg you've changed so much!" "You're holding yourself taller, you're smiling so much brighter, you look so much lighter!"
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And I feel every bit of it.
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This is the power of being heard. Of being held. Of being loved and supported for being exactly who you are. This is the power of Body Mind Coaching. And it is freakin powerful!!

Hey loves

I will be closed the rest of the week. I'm heading out to a Body Mind Coaching retreat!! Feeling a little bitter sweet. I'm super excited to spend the rest of the week meeting my fellow coaches in person and and discovering all the amazing surprises Laura has in store for us.

But mah bebeh just got back from a week away with Daddy at New year's and I'm not ready to go away again so soon 😭 I'm soaking in all the cuddles this morning and talking through all the feelings because she does not want Mommy to leave either.

It's all part of the cycle of healing. Every thing I work through and heal and learn for myself is something else I am able to model and teach her.

Caring for yourself, loving yourself, healing yourself is not selfish. It's the most loving thing you could possibly do for your family (whether you have children or not). I'm also thankful she has an amazing Daddy and will still have a wonderful week without me.

According to the National Science Foundation we have approximately 60,000 thoughts per day. 95% of those are EXACTLY the same as th day before. And even more surprisingly a whopping 80% of those thoughts are negative!
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No wonder we go about our lives feeling like such sh*t!
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Do you want help banishing those negative thoughts? Would you love to transform your limiting self talk?
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Join me for my Self Love Yomassage workshop. We’ll be exploring the ways you’re holding yourself back and putting your inner mean girl back in her place!

Drove all the way to Waynesboro for one night just for this awesome event! And it was so worth it, I got to meet all kinds of awesome peeps!

Never in a million years would I have told you that I wanted to teach a marketing class... Aaaand, here we are.

Thank you to Jeremy of Snakehorn Film & Sound and Waverly of Sacra Space for taking the time and energy to share your knowledge and experience tonight. Thank you to Heritage on Main Street for providing a comfortable, private space for all of us. Thank you to Matt (our server) who committed to being attentive to all attendees and the flow of the class. And thank you to all of you who attended. I hope everyone had something they could take home and apply.

I said it before, but tonight was so humbling for me. I never imagined myself doing anything like this, but I'm so grateful to have had the experience that I did tonight. With 30 RSVP's, this will most definitely be an annual event.

If anyone needs any follow up, please reach out to myself or the guest speakers and we'll be more than happy to help you. Have a great night everyone!

New Year's Resolutions: Yay or Nay??
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I haven't made a resolution per se, but I have made big goals for myself this year! I have no idea how they're going to manifest but I'm writing that $hit down daily as per @Denisedt. And you have no idea how appropriate the dollar sign is there. 😂 #getrichluckybitch
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What are you hoping to change or manifest in this coming year?
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Thanks for the post idea @elixirmediaco
📸 @jadyr_north

Guess what guys, gals, and non-binary pals? I'm back!
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December was a much needed respite from the hamster wheel of content creation!
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I spent the time doing a lot of reflection and mindset work. Let me tell you, some of the self awareness I gained was NOT flattering or fun! Looking deep into your shadow can suck. But it's a necessary part of growth and evolution.
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I came out on the other side with a renewed passion for what I do and why I do it. And ideas for some awesome new workshops, classes, VIP days for 2020! I can't wait to let you in on all the exciting things I'm planning!
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Though, first and foremost, I am introducing Body Mind Coaching sessions this year! These will combine a 75 minute bodywork session and a 30 minute coaching session to help you go even deeper into your personal healing and wellness journey!
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I can't wait to work together and see what 2020 will bring 💖

Don't you just love how this new corner turned out!?💎💜 I had to purchase a new purple in order to make this for a client for her daughter's Christmas present. It goes with the iridized white and lavender even better than the glass I used before!

I took my first glass class with the intent to make this exact piece. You would think I would have them in every window of my home. 😂 Turns out I rarely get to make pieces for myself any more.

What was your favorite gift you received this year?💝

I always feel the swing of the seasons deeply but this year I'm feeling an intense connection to the Persephone myth. Visiting my family threw me into a dark place of self awareness, introspection and shadow work. Most of which is deeply personal and I'm not quite sure how to begin sharing at this time.
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I also cannot abide the contradiction in myself to be posting sunshine and roses on social media when I'm not feeling it. Transparency, honesty, and alignment are all extremely important to me in my personal life and my business. And of course right now my business is me. There is no fancy graphic designer, web designer, or corporate ad team. It's just me and canva. Plugging away at the feed and the website. And when I'm not doing it, none of it's getting done.
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So for now I'll be huddled under my blankets doing the deep work. I even created an amazing body scrub (with a homemade rose oil that's been brewing on my kitchen table all month) and took a "Goddess of the Underworld" salt bath for the full moon. Hopefully soon I'll emerge with something amazing for you guys.
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Side note, I'm still hustling the business in person and behind the scenes! So feel free to slide into my DMs, you can come out to a Very Vegan Feliz Navidad at Good Vibes to hang out or you can book a session online. And WE NOW HAVE GIFT CARDS AVAILABLE ONLINE!
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P.P.S. Happy Friday the 13th. @ Virginia Beach, Virginia

sciencealert.com

Essential Oil Poisoning Is on The Rise. Here's What You Need to Know

"As is often the case with natural remedies, it can be easy to oversell the benefits while downplaying the risks."
"On an individual level, we can all start by simply seeing essential oils as potentially dangerous substances."

sciencealert.com Essential oils are a popular choice for people keen to remedy a wide variety of ailments, from minor infections to stress. But new data indicate that people are increasingly putting their health at risk when they turn to these fragrant, volatile plan

🔥🔥Black Friday is NOW!!🔥🔥

✌️TWO awesome offers directly from R+F!

1. ALL customers get a FREE Multifunction Eye Cream ($64 value) with any $200+ purchase! 🤯

2. New customers get free PC perks! ($19.95 value)! Lifetime 10% off and free shipping! AND eligible for deal #1! 🙌🏻

Pro tip: Our holiday bundles are already discounted 20% and end Saturday. 🤗

Interested, but not sure what to order? Let me be your true Skincare Concierge. I can help customize something just for you or a loved one. I'm a REALLY GOOD shopper!

Through Monday December 2nd, buy any package or gift certificate and receive a free Luxury Face Mask! Check two gifts off your list or keep one for yourself. 🤫 I won't tell!
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Treat yourself or your loved one to the ultimate stress relief! I've teamed up with Jasmine Johnson of Gleam Cleaning to create 3 Holiday packages that I guarantee she will love. ❤️
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The Pampered Lady $185 includes:
60 minute massage at Intuit Healing Arts
2 hour cleaning by the Gleam Team
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The Queen Bee $310 includes:
90 minute massage at Intuit Healing Arts
3 hour cleaning by the Gleam Team
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The Ultimate Goddess $440 includes:
120 minute massage at Intuit Healing Arts
4 hour cleaning by the Gleam Team
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Message me today to secure your gift! 🎁

Welcome to Intuit Healing Arts

I am Nicole Dawn, owner and creatrix of Intuit Healing Arts. In my life I had long felt the calling to a healing profession but it took me many years to answer that nudge. I wandered about aimlessly, bouncing from one meaning less job to another until one fated day I found myself seated across the table from a gifted tarot reader. I thought it was just for fun at a relaxing women's weekend retreat, a much needed diversion from being home alone with a baby during my husband's nine month deployment. One of the decks she chose was called "Soul's Purpose" and out of the nine card spread every. single. card. was "bodyworker", "healer", the list went on but they were all the same. I had been casually thinking of massage school, along with a number of other various career paths since I was transitioning out of the Navy at the time, but it was clear which direction the Universe was steering me towards. Within months I was enrolled at the prestigeous Cayce/Reilly school of Massotherapy and never looked back. Today I love working with my clients to achieve their health goals. Whether you just want to relax, want to acheive a higher PR in your work out, or need help with injuries or chronic pain. Regular massage can be the tool to help you excel in life! I am a Licensed Massage Therapist in Virginia Beach, VA, a Reiki Master and soon to be Registered Yoga Teacher. I am a US Navy veteran, military spouse, mother, and small business owner. In my spare time I also play roller derby and create stained glass.

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Videos (show all)

Following your Moon cycle.
Following your Moon cycle.
Self Love Feb Day 5
Self Love Feb Day 1
Self Love Feb Day 4 (EFT)
Self Love Feb Day 3
Self Love Feb Day 2

Telephone

Address


1960 S Trail
Virginia Beach, VA
23464

Opening Hours

Monday 15:30 - 17:00
Tuesday 12:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Other Massage Therapists in Virginia Beach (show all)
Massage by Maria Razzetti Massage by Maria Razzetti
441 South Independence Blvd
Virginia Beach, 23452

My name is Maria Razzetti, and I'm a NCBTMB certified Massage Therapist. I am fluent in both English and Español in order to cater to a broader clientele.

A Touch of Wander A Touch of Wander
4664 South Blvd Suite 101
Virginia Beach, 23452

A Touch of Wander is a small business dedicated to showing you where true healing can take you through the arts of Massage and Reiki.

Serenity Wellness and Day Spa Serenity Wellness and Day Spa
5265 Providence Rd
Virginia Beach, 23464

" Let our hands take you to a place called Serenity where Fate meets Destany "

Kate the Great Massage Kate the Great Massage
Virginia Beach

Follow this page to follow Kate Fortin, Licensed Massage Therapist in Virginia Beach, VA wherever she goes.

My Time Massage And Wellness My Time Massage And Wellness
2336 Elson Green Ave
Virginia Beach, 23456

My Time Massage And Wellness is dedicated towards pain management and stress relief. Located inside of iNLeT Fitness South, in Red Mill.

Calm Therapeutic Massage Center Calm Therapeutic Massage Center
156 Newtown Rd Ste A4
Virginia Beach, 23462

Call me at 757 738 7923

John Drew Massage John Drew Massage
3061 Brickhouse Ct, Suite 103
Virginia Beach, 23452

Melissa Felton Melissa Felton
217 Post Canyon Rd.
Virginia Beach, 23451

I am a certified massage therapist with 5 years experience. I offer variety of massage treatments such as, Swedish, deep tissue, myofascial relese, prenatal, therapeutic massage. I also perform body wraps,and body scrubs.

Anthony Conti Massage Anthony Conti Massage
120 S Lynnhaven Rd #101
Virginia Beach, 23452

Licensed Massage Therapist in Virginia Beach, VA that specializes in therapeutic massage for the relief of headaches, TMJD, & chronic/acute muscular pain.

Massage by Iveta Massage by Iveta
3630 South Plaza Trail Suite 110
Virginia Beach, 23452

Experienced massage therapist specializing in deep tissue. Contact me today or book online.

MusculoSkeletal Massage by, Christine Barnes, C.M.T MusculoSkeletal Massage by, Christine Barnes, C.M.T
1357 Great Neck Rd Suite 106
Virginia Beach, 23454

Massage does the Body Good!

Therafusion Massage, LLC Therafusion Massage, LLC
837 First Colonial Rd.
Virginia Beach, 23462

Specializing in Neromuscular, Orthopedic, Sports, Prenatal/Postpartum, Therapeutic and Relaxation Massage.