Hot Yoga Studio Community Wellness & Yoga Therapy

Hot Yoga Studio Community Wellness & Yoga Therapy


Join us as we welcome a Very Special Guest Professor of the Sound Healing Conservatory, Alan Pratt, as he comes to us from Florida to bring the magic of Io Uyzuy! Alan Pratt and Brien Egan will be leading a Sacred Sound Galactivation bringing in all of the assistance spirit empowered with vibrational energy! Io Uyzuy, or ‘whole being healing’, is an ancient practice that is being brought back to us at a crucial time in the human journey. Alan Pratt is a primary channel for this modality, bringing healing and activation to thousands. In private sessions and in ceremony, we remove trauma, blocks, attached entities and negative programming; allowing the electromagnetic body to bring in light frequencies of Love, activating our dormant DNA strands and unleashing our highest abilities. This work is appropriate for people dealing with physical, emotional & mental illness; artists, performers and creators; and light workers of all paths, who wish to expand their capacity and increase their power. Connect with your Spirit Guides, transport to other timelines, experience shamanic release and more. Alan channels the Ascended Masters, the animal & plant spirits, and the personal guides and ancestors of participants. Ascended Masters & Spirits that heal & speak through Alan include the Mother Mary, Quan Yin, Y’shua, Cristos, Maria Magdalena, St. Germain, the Archangels Metatron, Jophiel, Michael, Rafael, Gabriel, Uriel, Arial & Sandalfon, the Green Man, Melchizedek, El Morya, Adama of Atlantis, the elves & faeries & more. Some psychics believe Alan is a ‘living embodiment’ of the Apostle Paul. Alan speaks, sings & whistles in ‘light languages’, and has been accompanied by hundreds of musicians in sound healing ceremonies around the United States. Spirit also speaks through Alan in English, to provide powerful coaching to individuals & audiences. See you there! 💚🕉☯️🌌✨🌍✨🌌☯️🕉💚
This Saturday from 12-3pm please come in and take free classes with us. We will have a commercial video being shot as well as opportunities for members to do a quick interview/testimonial! Spread the word!
Will you guys be getting in any tanks anytime soon?
Awesome classes this week on Monday and Wednesday evenings Jennifer Harrington👊👊😎😎💜💜
happy to lead the 10am 75min flow and the 12pm L2.
Your hot flow class at Hot Yoga Studio was a gift today Jennifer Harrington! Namaste💜🙏💜🙏
Any New Year's specials on class cards? Upcoming Groupon or Living Social? I miss you guys ❤💛💚💙💜
We’re delighted to inform you that Hot Yoga Studio Virginia Beach has been selected as one of the best Yoga Studios in Virginia by Best of AmericanTowns, a property of AmericanTowns Media! Here is the link to the page: For over 15 years, AmericanTowns Media has been the leader in highlighting the incredible work of great local organizations and initiatives. Best of AmericanTowns offers the most interesting and unique places in America right to the fingertips of the user with the opportunity to browse the best places to eat, live, and visit. We are happy to spotlight the excellence you’ve achieved in your work and hope you’ll share this with your followers on Facebook and tag us @bestofamericantowns! #travelfreely

Hot Yoga Studio is Hampton Roads' first hot yoga studio with experienced instructors that teach students body alignment, relaxation, & breath control.

Hot Yoga Studio is Hampton Roads' very first hot yoga studio with certified, experienced instructors that teach students body alignment, relaxation, and breath control. While the classes offered provide a physical workout, centering the mind and balancing the emotions are just as important and typically occur as a result of a regular practice. Each person is encouraged to practice their yoga, working at their personal pace and within their limits. Visit our website for more information!

Starting tonight! 3 day online training on Yoga Therapy & Ayurveda. Donations accepted. Practice Yoga therapy & Ayurveda through asanas, pranayama, meditations, self pulse analysis & create a springtime plan for balance!
Ayur-Yoga classes to pacify
Vata, Pitta & Kapha Pacifying Classes. We will talk about
Ayurvedic Nutrition for your mind, body and soul. Also learn how to control with the Nervous System with the breath & how to balance it daily #onlineyoga #ayurveda #hotyogastudiovabeach #nationalyogaacademy #balance #sattva #

We are live for teacher training this weekend & we are recording videos this weekend for members and teacher traininees 🏵 #onlineyoga #yogaonline #stayingconnected #beherenow #love #learn #grow #practice #hotyogastudiovabeach #nationalyogaacademy

Hot Yoga Studio Community Wellness & Yoga Therapy

FLOW with Anna

Flow with Anna

Flow with Anna

We have decided to support the safety of all we are closing as of tomorrow. Yoga Alliance has asked all yoga studios to not teach in person classes and to do live online sessions. Stay tuned for more info on our live streaming & recorded sessions from our teachers ❤️ Have no fear and love each other in this time- It is essential. This too shall pass. 🙏

As of tomorrow here is what we we are doing to stay open, keep things simple, safe and yes we have the option to do all of our classes ONLINE. We are here for you & hope to see you on your mats whether in class or online this week 🙏❤️🧘‍♀️

[03/12/20]   Hello from the Hot Yoga Studio in Va Beach. There is a lot of media & information going around about COVID-19 & we want to shed some light on how we are going to keep the studio and our student healthy during this time.

What we are doing to ensure the cleanliness of the studio:

Clean all surfaces & door handles bathrooms (showers, toilets & counters) during every class with hospital grade antibacterial wipes and bleach.
Clean mats & blocks with hospital grade antibacterial wipes.
Wash all blankets, pillow cases, etc.. daily.
Hallways will be mopped in between every class with disinfectant.
Laundry is washed with top quality cleaners.
Benefect & high grade essential oils will be sprayed in the air of the studio and hallways to get rid of any airborne viruses/bacteria.
High grade essential oils will be pumping though the studio at all times.
Hand sanitizer & antibacterial handwash is available at all times.

We believe there is a place for faith, hope, and positivity even in the darkest hours.

We encourage you all to stay safe and take measures into your own hands to stay positive & continue your self-care and relaxation techniques to ensure you can keep your own immune systems up and strong through practicing Stress Management techniques like:

- Long exhale breathing

- Meditation

- Moving your body & getting fresh air and sunlight

- Eating well

-Loving others


1. If you have a runny nose and sputum, you have a common cold

2. Coronavirus pneumonia is a dry cough with no runny nose.

3. This new virus is not heat-resistant and will be killed by a temperature
of just 26/27 degrees. It hates the Sun.

4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.

5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap.

6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it.

7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice.

8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on.

9. You should also gargle as a prevention. A simple solution of salt in
warm water will suffice.

10. Can't emphasize enough - drink plenty of water!

1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days

2. The virus then blends into a nasal fluid that enters the trachea and then the lungs,
causing pneumonia. This takes about 5/6 days further.

3. With the pneumonia comes high fever and difficulty in breathing.

4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

May you all be well, happy and peaceful, being and creating the change you wish to see in this world. See you on our very clean mats soon my friends :)

Amanda Hamp, CYT, E-ryt 500
Certified Yoga Therapist
Program Director National Yoga Academy
Owner Hot Yoga Studio Va Beach
(757) 486-5002

Got some of these IAYT What is Yoga Therapy brochures printed today! Getting ready for several events this spring and summer educating our schools, military, city employees and community on how Yoga Therapy can help us in many ways & also come along side other professions to be the change we all wish to see in this world. #iayt #yogatherapy #theoptimalstate #nationalyogaacademy #hotyogastudiovabeach #love #virginiaisforlovers #smile #laugh #beherenow

500 hour training starts May 29 2020-April 2021. Advanced training in anatomy, hot yoga & vinyasa, yoga therapy & viniyoga, yin yoga, prenatal yoga, kids yoga & Ayurveda private sessions, yoga nidra & case studies. You will get private yoga therapy as part of your training as well as a mentor that will work with you in developing your skills as a yoga teacher. Check us out Or email us at [email protected]. #500houryogateachertraining #advancedanatomy #myofacialrelease #yoga idea #yinyoga #kidsyoga #prenatalyoga #yogatherapy #ayurveda #privatesessions #casestudies #scienceofyoga #hotyogastudiovabeach #nationalyogaacademy #bethechange #teachthechange #grateful #love #yogainspiration #yogateacher #yin #yoga #yogateacherslife #yogainspiration

Happy international women’s day❤️ #womenrock #hotyogavabeach #nationalyogaacademy #internationalwomensday #internationalwomensday2020

Cleansing practices this weekend for yoga teacher training received well and I think we are all looking forward to continuing to “stir the pot” as i like to say and continue on this journey of connecting to our true nature. #yogateachertraining #hotyogastudiovabeach #nationalyogaacademy #theoptimalstate #beherenow #mindheart #mindheartconnect #love #loveyourself #discernment #svadharma #meditation #sattva

3 day Ayurveda Training March 27-29, 2020...

$150 for all 3 days or $25 for Friday $100 (includes a balanced and delicious lunch) for Saturday &/or $25 for Sunday.

1) Friday night session (6:30-8:30PM):
Healing through Ayurveda- learn the history & science behind Ayurveda. Do assessments to determine your body type and how to find balance.

2) Sat Sessions: (11:20-4:30PM):
Ayurvedic Master Yoga class- Vata Pacifying class
Share a meal together & learn about Ayurvedic Nutrition for your mind, body and soul. Unlocking The Mysteries of Digestion & Intro to Springtime Cleansing. Plus an Ayurvedic Master Yoga class- Pitta Pacifying class

3) Sunday Morning session: (6-8AM)
Ayurvedic Master Yoga class- Kapha Pacifying class & details of 21 day Springtime Cleanse. This is the wrap up of our 3 day workshop and all attendees can get a discount for the upcoming 21 day Springtime cleanse :)

What does your yoga look like? Stress relieving yoga classes like yoga nidra are my favorite. Some people might say is an all yoga stress relieving... well to that I’d say- not unless it gets you deeply into your Parasympathetic nervous system. Ideally all Yoga should do this. ❤️#yogatherapy #stressmanagement #beherenow #polyvagaltheory #parasympatheticnervoussystem #restandrelax #letgo #hotyogastudiovabeach #nationalyogaacademy #cardiacrehab #love #smile #breathe #longexhale #yoganidra @ Hot Yoga Studio Community Wellness & Yoga Therapy

Green cat chillin’ 🙏💚🐱 #greencat #smoothies #bestsmoothies #gottalive #love #smile #hotyogastudiovabeach #yogakidsofvabeach @ The Green Cat

We got some snow ❄️ not enough perhaps to build a snowman but we’re still erring on the side of caution. 8am class today cancelled but join us for our 930 Hot Flow with Ibby Pack. #vabeachhassomesnow #hotflow930 #comewarmup #beherenow #hotyogastudiovabeach

Instructor spotlight: Grady Kiser Grady has been a big inspiration to our studio and students and although he is moving to Seattle I wanted to still highlight his videos because he will forever be a part of the Hot Yoga studio family. #instructorspotlight #hotyogastudiovabeach #nationalyogaacademy #bethechange #teachthechange #welovegrady #grateful #love #yogainspiration #yogateacher #yin #yoga #yogateacherslife #yogainspiration

[02/18/20]   Love, love, LOVE our students! Thanks everyone. You rock!

[02/18/20]   Thanks for stepping on your mat this morning! Still time at noon if you didn't make it 😉

Instructor Spotlight: Flavia Lacerda Yoga has been a big part of my life. When I first started practicing hot flows, I fell in love with yoga and its benefits. It taught me to be stronger, more patient and more connected with my body and mind. I believe this ancient practice allows our bodies to relax by opening joints, releasing muscles, and cleansing through breathing.

I completed my 200 hour training with the National Yoga Academy here in Virginia Beach . I’m continuing to take classes and learning more about Ayurveda. I will always be a student of the practice because there is always an opportunity to learn more and share with others. The most satisfying part is in the yoga community where we all have the opportunity to grow from one another.

In my classes, I like to combine light, playful, and creative elements together in a single sequence. I aim to guide my students to be more connected with their mind, body and soul. The goal to all of my classes is for my participants to leave balanced, nourished, and refreshed.
Namaste #instructorspotlight #hotyogastudiovabeach #nationalyogaacademy #bethechange #teachthechange #weloveflavia #grateful #love #yogainspiration #yogateacher #yin #yoga #yogateacherslife #smile #live #love #yoga-inspiration

What if? #Love #virginiaisforlovers #loveyourself #loveyou #selfcare #daily #dailypractice #smile #bebrave #bebravebeyou #hotyogastudiovabeach #nationalyogaacademy #theoptimalstate ❤️🙏

Love language workshop was a hit! 14 people and lots of fun & love shared, communication bridges and empowered plant cakes and wine 🍷#hotyogastudiovabeach #nationalyogaacademy #love #lovelanguage #smile #partneryoga #empoweredplantcakes #beherenow #loveeachother #community @ Hot Yoga Studio Community Wellness & Yoga Therapy ❤️🙏

Last day to register! Getting our head counts for the wine and empowered plant cakes- reply or PM us if interested!

This Saturday!! Contact us today to register [email protected] #virginiaisforlovers #love #smile #partneryoga #hotyogastudiovabeach #nationalyogaacademy #empoweredplantcakes #winetasting #fun

Happy heart opener day from our hearts to yours.

Instructor spotlight: Abrianna Roth Abrianna began her yoga journey recently in April of 2018. Her mind and her heart are open to the endless possibilities that yoga has to offer. Abrianna received her RYT200 in December of 2018 with National Yoga Academy diving right in to her practice. She is now currently working towards becoming a certified yoga therapist and is in her second year of training in the Optimal State 865 yoga therapy training program. She has been teaching group yoga classes at Hot Yoga Studio since April of 2019 focusing on Hot Flow and a therapeutic breath-based style of yoga known as Viniyoga.

“I found my life’s purpose when yoga found me. I had practiced yoga only a handful of times before we really found each other. As a military veteran I knew I wanted to continue on a path of serving others. It started from a simple invitation that I said yes to, and it changed my life forever. My vision in yoga is to guide my clients into finding themselves and finding the power to heal themselves. Yoga gives us our power back. When we practice yoga, we practice oneness. I hope to give my clients connection to themselves and in turn connection to community.”
#instructorspotlight #hotyogastudiovabeach #nationalyogaacademy #bethechange #teachthechange #weloveabrianna #grateful #love #yogainspiration #yogateacher #yin #yoga #yogateacherslife #yogainspiration

Love your family change the world. #virginiaisforlovers #family #love #everydayisvalentinesday #bethechange #teachthechildren #teachthechildrenthetruth🤴🏿 #motherteresa #beloved #belove #smile #laugh

This Saturday!! Contact us today to register [email protected] #virginiaisforlovers #love #smile #partneryoga #hotyogastudiovabeach #nationalyogaacademy #empoweredplantcakes #winetasting #fun

Instructor spotlight: Kat Hoff ❤️ Kathleeen Hoff, “Kat” to her friends, visited and revisited yoga for years. In the midst of mourning the loss of her father, she finally fell hard into yoga’s warm embrace, and, surprise, it transformed her life! After the intensity of bodybuilding, powerlifting, running, crossfit, and falling into a career firefighting, yoga is a haven.

Kat is a full time firefighter and paramedic. She teaches yoga in her free time, but she spreads her love of yoga to everyone she meets! She practices daily, even at the fire station! Committed to health, Kat was a personal trainer and a massage therapist in the past and draws on this knowledge to teach her classes. Now that she’s added certified yoga teacher to her qualifications and talents, she looks forward to being a lifelong student as well as teacher. #instructorspotlight #hotyogastudiovabeach #nationalyogaacademy #bethechange #teachthechange #welovekat #grateful #love #yogainspiration #yogateacher #yin #yoga #yogateacherslife #yogainspiration #showupforyourself #keepshowingup

Instructor spotlight: Ibby Pack ❤️ A believer, a listener, a reader, a creator, a dancer, a rule-breaker, a lover, a friend,...a yoga teacher. A journeyer, native of Virginia Beach, Ibby is an explorer and adventurer at heart. She loves the outdoors, animals, travel, music and the arts. Ibby’s deep rooted life experiences in caring for the sick and elderly as well as her extensive knowledge of classical and contemporary dance,various sports, and other arts, helps fuel her drive towards spiritual, physical and mental wellness. She had dabbled with an at home yoga practice throughout her younger years but after stepping into a hot yoga studio later in life she knew the yogic path was for her. It was then that all aspects of her practice really began to deepen and she has been a dedicated yogini ever since. Ibby has practiced many different lineages near and far and received her RYT200 right here at home from Zen Hot Yoga with an emphasis on Vinyasa style Hatha yoga principles. She then went on to complete a 50hr Five Elements & Yin Yoga Teacher Training from Moonlight Yoga with emphasis on the study of Yin/Yang Daoism, Five Elements Theory, Yin Yoga Anatomy, Meridian Theory and Teaching Methodology of Yin Yoga. Her classes aim to leave you feeling relief, refreshed, and revived. No matter what the class style Ibby’s passion is to seamlessly link the movements and breath together to better facilitate the ability to find balance while completely disconnecting and going within. She strives for continuous personal growth and to inspire others to live their best life and to find their highest self. A forever student, Ibby has also received her Pharmacy Technician Certification from Norfolk Technical Center and a Bachelor of Science degree from Radford University. #instructorspotlight #hotyogastudiovabeach #nationalyogaacademy #bethechange #teachthechange #weloveibby #grateful #love #yogainspiration #yogateacher #yin #yoga #yogateacherslife #yogainspiration

Hot Yoga Studio Community Wellness & Yoga Therapy

Weekend 2 of Yoga Teacher Training! Lots of yogic tools, Ayurveda immersion and anatomy exploration both gross and subtle ❤️ function over form plus asana clinic with the yoga wheel! #nationalyogaacademy #hotyogastudiovabeach #yogateachertraining #teachthechange #love #smile #beherenow #longexhale #exhalewhatnolongerservesyou

Weekend 2 of Yoga Teacher Training! Lots of yogic tools, Ayurveda immersion and anatomy exploration both gross and subtle ❤️ function over form plus asana clinic with the yoga wheel! #nationalyogaacademy #hotyogastudiovabeach #yogateachertraining #teachthechange #love #smile #beherenow #longexhale #exhalewhatnolongerservesyou

Our Story

Hot yoga is a soothing practice that also centers the mind and balances the emotions. At Hot Yoga Studio, we have an intimate, zen-like space to practice, complete with bamboo and slate flooring and an additional window wall that allows Virginia Beach’s sunshine to bathe the room in light. When you practice here, you’ll be supported by a team of experienced, certified instructors and like-minded classmates. We welcome anyone and everyone to join us, and our favorite thing is meeting new people and seeing them develop in their practice. If hot yoga sounds like something you’d like to try, we’d love to see you here for a class sometime soon.

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2734 Virginia Beach Blvd
Virginia Beach, VA

Opening Hours

Monday 13:30 - 19:00
Monday 07:30 - 12:00
Tuesday 16:30 - 20:00
Tuesday 09:00 - 13:30
Wednesday 15:30 - 19:00
Wednesday 07:30 - 13:30
Thursday 16:30 - 20:00
Thursday 09:00 - 13:30
Friday 14:00 - 18:00
Friday 07:30 - 11:00
Saturday 07:30 - 13:30
Sunday 07:30 - 11:30
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