Slay Your Health

I'm here to inspire, motivate, and provide a level of accountability that you are missing.

10/01/2023

Grateful the new month ahead. 🤍🖤

09/30/2023

Daughter of the moon. She feels things, deeply. Connected on a cellular level, a higher way of being. Her love is solid ground and soft landing. Honoring both light and shadow, she births a life that demands to be felt. Her beauty loves in the ability to heal others by healing herself.

09/28/2023

In a world that demands perfection, remember: you’re allowed to stumble and soar at your own pace.

09/24/2023

Forever a student of life. Forever learning, growing, and evolving ✨

09/18/2023

✨Consistency is key ✨

09/17/2023

✨This most important thing in the season of my life ✨

09/15/2023

✨Happy Friday ✨

09/11/2023

Planting the seeds of change and growth

09/10/2023

The quest for fulfillment led me right back to my own soul.

09/09/2023

✨Stay tuned ✨

09/05/2023

Step up & rewrite the rules: Be the game changer

09/03/2023

✨Stay tuned✨

08/31/2023

Learning to rest without guilt is something I’ve been working on for long time. I haven’t mastered it yet but I’ve gotten a little bit better. Progress 🙌🏽

08/29/2023

Last night, I almost talked myself out of the grind. These days I have more questions than answers which can be frustrating at times. I’m in the middle of a shift but I honestly don’t know exactly where I am shifting towards. Instead of giving up and giving in, I’m going to trust the process. I am going to continue working on myself so that I’m prepared for whatever is next.

08/28/2023

I have to emphasis the peaceful part. My priorities have changed so much recently. Peace is definitely at the top of my list.

08/27/2023

Remembering the past me, I can’t help but smile at the moments of triumph and personal growth. Pride in progress.

08/25/2023

“Agreement 4: Alway do your best. Your best will change from moment to moment; it will be different when you’re healthy as opposed when you’re sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regret”

08/24/2023

Reminder to self: You can’t pour out what you haven’t in. It’s time to start taking care of YOU!

08/23/2023

Struggles can either break you or make you stronger. Consistency is the key to choosing the latter. Keep going because SPOILER ALERT… it all works out in the end ✨

08/22/2023

✨Everyday✨

08/21/2023

Everyday I am actively working on the woman I want to be. While this is important, I realized recently that there is a balance when it comes to this journey.

I heard Lisa Nichols say “I had to learn to trust the woman I am, more than the woman I am becoming.” We are always becoming… but we will not see more of who we are becoming, more than who we are.

This interview was so powerful that I was stuck taking notes and replaying the first 25 mins. I’ve been focusing solely on who I want to be, that I forgot to embrace the current version me.

This Aquasia is pretty freaking dope and it’s a blessing to be able to experience her. While becoming, I am also holding space for me✨ Most won’t read this but hopefully this made sense to whoever reaches the end. 🖤

08/19/2023

Strive for progress not perfection. Few things in life are perfect, don’t set yourself up!

08/17/2023

Everyday I am actively working on the woman I want to be. While this is important, I realized recently that there is a balance when it comes to this journey.

I heard Lisa Nichols say “I had to learn to trust the woman I am, more than the woman I am becoming.” We are always becoming… but we will not see more of who we are becoming, more than who we are.

This interview was so powerful that I was stuck taking notes and replaying the first 25 mins. I’ve been focusing solely on who I want to be, that I forgot to embrace the current version me.

This Aquasia is pretty freaking dope and it’s a blessing to be able to experience her. While becoming, I am also holding space for me✨ Most won’t read this but hopefully this made sense to whoever reaches the end. 🖤

08/14/2023

No caption is necessary for this one. What’s understand doesn’t need to be explained.

08/11/2023

✨Abundance surrounds me✨

08/10/2023

✨Just a friendly reminder ✨💅🏽

08/09/2023

I’m at a place in life where peace is a priority ✨

08/09/2023

Sustainable progress is forged through steady commitment, and not drastic measures. Remember, it’s the small, consistent steps that lead to lasting transformations, making extreme changes unnecessary on your journey to success.

08/08/2023

✨Friendly Reminder✨

08/07/2023

I’m over hiding. I owe it to myself to become everything I’ve ever dreamed of being.

08/06/2023

✨I am a firm believer that everything happens for a reason✨

08/05/2023

I’ve been growing so hard lately that I’m shocking myself 🥰

06/19/2023

✨Happy Monday!✨

05/15/2023

Boundaries are the foundation for rebuilding our lives, brick by brick. When we have the courage to say ‘no’ to what no longer serves us, we create at space for new beginnings. Setting boundaries means choosing ourselves, our dreams, and our well-being above all else.

05/10/2023

Enjoy the space between where you are and where you’re going

05/08/2023

Do I really need to write a caption for this one?!

05/08/2023

Do I really need to caption this one for y’all?

05/07/2023

The process is uncomfortable but worthwhile ✨

04/17/2023

𝕃𝕖𝕤𝕤 𝕥𝕒𝕝𝕜𝕚𝕟𝕘 & 𝕞𝕠𝕣𝕖 𝕒𝕔𝕥𝕚𝕠𝕟

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Videos (show all)

It was hard putting the quarantine snacks down to workout today....but 😏 here I go 💪🏽5 Rounds10 Rope Slams20 Russian Twi...
About last night.....I’ve only worked out 2 times since AUGUST 🙄😩🤷🏽‍♀️
Excuse my language Excuse the angleExcuse the tappingExcuse a lot about this videoBut don’t excuse the what I’m saying.....
✨Cluttered Mind✨Before I spiraled out of control here is what I did ❤️
#TBT I still can’t believe I did a SPARTAN RACE! 😁😭😍🥰What’s next!??! Let’s just say what I have planned is absolutely ri...
🥰 Go me! .....Did he say drop!? Lol🤦🏽‍♀️
Hard work pays off! This is day 3 on the rope & my 2nd time to the top today! I am seeing major progress  every time 😍
No matter how slow you go....just GO & DON’T STOP! Progress is progress.

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4661 Haygood Road
Virginia Beach, VA

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