Slay Your Health, Virginia Beach, VA Videos

Videos by Slay Your Health in Virginia Beach. I'm here to inspire, motivate, and provide a level of accountability that you are missing.

Life is great when you’re hydrated 💧💦🌊

#suplmnt #slayyourhealth #dailygrowthyoga #dailygrowthgang

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Life is great when you’re hydrated 💧💦🌊 #suplmnt #slayyourhealth #dailygrowthyoga #dailygrowthgang

Healing. Growing. Learning. Unlearning. & Learning Again. This healing journey is a marathon, not a sprint. I just keep reminding myself to take it one step at a time in order to stay grounded

Fair warning ⚠️ . . . #slayyourhealth #workout #fitness #gym #workoutroutine

ASMR from my dramatic 5am work! I didn’t realize I was being this theatrical until I ran everything back! 😂😂😂 Freaking hilarious. If you don’t like swearing… sorry, not sorry 🫠 . . . #asmr #workout #slayyourhealth #gymhumor

Turning pain into purpose: I’m running this race not just for me, but for my father and everyone fighting their battle. I’ve personally felt the weight of disparity, and I’ve seen the aftermath it leaves behind. If you’re struggling please reach out for help. Let’s break the silence, erase the stigma, and encourage help-seeking.....#breakthestigma #breakthesilence #spartanrace #inspiration #workout

I decided to s..l..o..w things all the way down this morning. Time to breathe, stretch, and just be present. It feels like life has been moving pretty fast recently so this was necessary. . . . #stretch #growth #healing #morningroutine #fitness

Note to self: If you’re tired learn to rest, not quit. All great things take time! Keep going. . . . . . #grace #growth #healing #transformation #fitnessjourney

It’s the GOLD for me!!!😝🙌🏽 @suplmnt is a black owned company promoting health and hydration in urban communities. Let go of your plastic water bottles and switch to a reusable bottle. Don’t worry about the cost! Use discount code: Slayyourhealth to save 20% off your purchase! 🙌🏽✨ . . . . . #hydration #healthylifestyle #healthyhabits #drinkwater #thesuplmntway

I had the pleasure of working out with @train_like_a_juggernaut today! I enjoyed learning some boxing techniques and being pushed to the limit! I can honestly say he is definitely made to be in this field! I can’t wait to join another class in the near future! ✨💪🏽 . . . . #boxing #workout #gym #fitness #goals

The first time I have rock bottom I thought that was it. I busted my butt and climbed back up just to find that it only the lobby area. After that I would find myself falling further each time. Long story short life has been lifing the past few years but I’ve bounced back better than ever each time 🙌🏽✨. I have more work to do, lessons to learn, and experience to navigate but I now trust in my ability to make it through. . . . . . #healing #healingjourney #journey #transformation

Adding grounding to my daily routine has changed the game. Getting outside to soak up the sun and draw energy from the earth instantly changes my mood. This journey of healing and discovery has taken me in a direction didn’t see coming. With that said, I wouldn’t change one thing. Even with all the new challenges, I am at peace.

Dear diary 🤔😅 . . . . . #gymhumor #jokes #fitnesshumor #gym #workout

Can’t me out if you want! I’m coming for everything that’s mine! 😝💪🏽 . . . . . #fit #goals #gym #gymlife #gymlifestyle

New workout shorts from @elitismgroup 🙌🏽 Time to throw a little weight around 💪🏽