The Rooted Hook

The Rooted Hook


Yesterday, outside Orange Theory at Hilltop at 630 a.m. 7 or 8 cars were broken into and items stolen. Last week was the Hilltop YMCA. Please do not leave your personal items in your car.

The Rooted Hook is a platform to expose, highlight and showcase products, services, & people that influence us in achieving our healthiest, happiest, and most beautiful life; while still embracing our roots.

The Rooted Hook is a platform to inspire the modern individual (aka YOU) to explore your #roots and replenish your mind, body, and soul. Here, you will discover concepts in the world of fitness, beauty, and nutrition, which promote living a balanced, wholesome, active, and beautiful life. Nicole Law, the founder of The Rooted Hook, works with individual brands, who have a proven track record in successfully introducing life-changing transformations, to spread their reach and create unique and exciting ways to engage with the community. This is accomplished through a variety of channels to include, but not limited to pop-up events, wellness workshops, social media content, blogs, and strategic marketing. Whether we meet in the corporate setting, or on a rooftop, you can count on a tribe #rootedwarriors to support you as you design your most fulfilling life.

The Rooted Hook is a platform to expose, highlight and showcase products, services, & people that influence us in achieving our healthiest, happiest, and most beautiful self; while still embracing our roots.

All I can say is, “WOW!” I’m overwhelmed with emotion and gratitude. 🙏
Tonight we celebrated a dream become a reality. Five businesses had an idea of how we could enrich people’s lives with health and wellness and after months of waiting for the perfect time to invite everyBODY in to share our concept with you, we finally did it! 🙌
The turnout tonight was unexpected. We saw all walks of life enter our space this evening- from those eager to get fit and strong to those in desperation for pain relief, from loyal clients, wellness enthusiasts, and medical practitioners to best friends, family, and lifetime supporters...
Thank you! You showed up big for us tonight and we’re more motivated than ever to serve you! 👊
You people are MY people and I want more time with all of you in my life!

@physioyogaconcepts @brennatruepilates @restorativetherapyco @yogafromtheheartvb
#capacityexceeded #rootedwarriors #rooted #hooked #home #therootedhook

#rooted #therootedhook

Customer Spotlight!!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Carrie Mesher of Maryland is a loving wife, friend, mother, and business owner. She joined the Juice Plus family a few years ago when she placed her first order for our food based capsules. She took advantage of the Children’s Study and even got gummy blends for her littles (FOR FREE!) With less sick days and more energy- the whole family was #HOOKED. A little over a month ago, Carrie purchased her very first Tower Garden!
🙌 🙌
The Tower Garden system allows her to easily grow her own fresh, nutrient-rich food without soil.
Studies have found that an aeroponic approach to gardening produces an average of 30% greater yields, offers 3x faster grow times, and takes up 90% less space when compared to traditional methods. Now she can enjoy the benefits of homegrown produce without all the work and complexity of maintaining a traditional garden. AND eating healthy is always in season!
Here she is with her new baby. Look at all of that BEAUTY!!! Tap ❤️ if you agree!

Interested in learning more about the Tower Garden? Send me a message or check out the link in my profile.
#hooked #roooted #beautifulontheinside #andtheoutside #towergarden #aeroponics #therootedhook

Very excited to announce that I am now carrying @crunchyhydration in The Mercado!

I’ve got two different flavors of water that contain CBD (this one being my favorite!) and two others that do not contain CBD. Come on in and get yourself a can and let’s hydrate that beautiful body of yours with these adaptogen waters!
#hooked #adaptogens #allthegoodstuff #beautyandwellness #rooted #themercado #therootedhook

Grasping the electromagnetic forces in the earth to find grounding, calming, and peace.
#comfort #meandmythoughts #walkinnature #andbreathe #rooted #therootedhook

New candles in stock just in time for Valentine’s Day!
💕 💕
Shop The Mercado for the one you love NOW (before they’re all gone!)
Candles are 100% non-toxic soy candles made from soybeans from the United States. Their wicks are lead free and made of cotton!
Now tell me, who likes the smell of FRESH?
#themercado #wellnessandbeautyshop #nontoxic #soycandles #hooked #rooted #therootedhook @ The Rooted Hook

This lady and her heart....
❤️ 🙏
When I first met Laura Holden, I was immediately struck my her loving heart and the beauty she radiates from deep within her soul. Over the past few years, I have had the pleasure of showcasing her talents and witness her blossom in her career. We have built a friendship that is genuine, true, and very close to my heart. She’s the kind of friend that I wish for everyone to find- inspiring, caring, funny, supportive and beautiful.

Today is her birthday. If you bump into her, be sure to give her the biggest bear hug for being the kind of woman that we all need in our lives. Her beauty is contagious.


#birthdaygirl #womanofgrace #beautifuldefined #mykindofwoman #rooted #hooked #therootedhook

Wellness center offers variety of holistic care, seeks to educate patients on living well

Thank you The Virginian-Pilot for the feature!!!

Check us out you guys!

True Pilates Virginia Beach
Restorative Therapy Co.
PhysioYoga Concepts, LLC. Restorative Therapy Co. in Virginia Beach is holding an open house Jan. 29 after moving locations

Join us for our first event in our new space!!!
This event will kick off with an short tutorial on the many uses and applications of @lovealwayslizcbd CBD Oil products, followed by a 45 minute Yoga class, led by Mollie Robertson of @restorativetherapyco .
The class will incorporate the use of CBD products for those interested in trying out the products (no pressure if you're not ready). After class, participants are invited to shop The Mercado for all of their wellness and beauty needs, including CBD!
This is a great way to become acquainted with CBD and Yoga—a match made in heaven.
Please bring your own yoga mat.
The event is FREE however we do request that acquire a ticket on our website (link in bio) to attend as space is limited.
#cbdyoga #757events #therootedhookevents #themercado #rooted #hooked #therootedhook

Throwback to the day the day I finished my first half marathon and my biggest cheerleader was waiting with the biggest celebratory hug. 💙
#santures #crawlingcrabhalfmarathon #rooted #therootedhook

My sister. My heart. ❤️ 👯‍♀️ She saw my list of TO DOs this week 😳😳and jumped at the opportunity to help me.
- -
This #rooted basket is one of her creations and I am thrilled to offer it up as an item for Nansemond-Suffolk Academy’s auction this Thursday night. Best of luck to the participants!


Thank you 🙏 @csanture for all of your magic, Ryan for being my runner, and @lcholden for putting all of this together!

#allthegoodies #rooted #hooked #themercado #wellnessandbeauty #therootedhook

Americans are going buck wild over CBD and it seems like everywhere you turn, windows are lit up with “CBD SOLD HERE”. And the online marketplace is no different. That’s all great, until you’re the one that gets suckered into purchasing a counterfeit version of the stuff.
👀 👀

So here’s the skinny- only four states (Colorado, Oregon, Washington, and Alaska) have imposed mandated regulation on the quality assurance of cannabidiol manufacturing. That means that you are taking a big chance if your CBD was manufactured elsewhere. In fact, a blind study that was conducted last year found that only 31% of online products that were tested, contained the amount of CBD their labels claimed it to have, if any at all!!! 😤

Brand integrity means everything in the CBD biz, so go with a brand that can prove that:
✔️ The Oil was manufactured in one of the four states mentioned above.
✔️ It is free of pesticides, solvents, and alcohols.
✔️ It was certified and tested by a third party laboratory.🔬
I also like my Oil to be certified organic, non- GMO, and full spectrum. 💯💯

After researching and testing out many variations myself, I chose the line by @lovealwayslizcbd . You can trust that when you shop 🛒The Mercado🛒 for your CBD needs you are purchasing the real deal. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

This is me with the 500mg Pain Relief Gel Roll On. The smell alone is 💯! Take a sniff next time you’re in!

#cbd #themercado #organic #fullspectrum #nongmo #allthegoodsmells #rooted #hooked #therootedhook

💥 New year- new website!!!! 💥 got a fresh new look and your experience connecting with me just got waaaay better!
What this new version means to you:
1: Purchasing tickets for my events is simple, easy, and quick. No more having to scroll and scroll and scroll to find the “buy now” button. 🙌 It’s clean, neat and pretty and I can’t wait for you to see!
2. Event waivers are now online so no more paperwork to deal with the day of the event...and no more WASTE! 🌎 🙏
3. You may now shop The Mercado online!!! 🛒🛍You can choose to have the products shipped to your home OR pick them up yourself from The Mercado in VB!
4. Journal- Now you have access to information that I have noted along my own personal wellness and beauty journey. My journal also includes articles from other experts in the industry that I find noteworthy and worth sharing. Check out the latest contribution by @passionstylepurpose , the Feng Shui Goddess. ❤️ 🙏
5. You can easily subscribe to receive updates on the most updated services, events, and products!
💥 💥
Mad love to @two17marketing , @stellarexposures , , @juliapinkham for hearing me out and helping me bring my brand essence to life.
🙏 🙏
Check me out on the web ya’ll and let me know what you think!!! 💕
#hooked #rooted #growing #wellnessandbeauty #rootedtorise #themercado #werelive

I am a business that supports other businesses.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Yesterday I had the honor of showcasing True Pilates, a local Romana’s Pilates studio that is 💯 % deserving of all the #hype, to a group of employees as a component of our corporate wellness offerings.
🤸‍♀️ 🤸‍♀️ 🤸‍♀️
This community of hardworking employees work their butts off everyday to support our troops and I couldn’t be more grateful for the opportunity to present wellness in all different varieties to them this month.
Employee engagement is key for overall business success and it all starts with keeping your employees living #well .
#rooted #hooked #corporatewelless #shining brighter together #romanaspilates #truepilatesvb #therootedhook @ Virginia Beach, Virginia

TRY IT TUESDAY this week isn’t pretty but it sure is DELICIOUS!
I’ve been focusing quiet a bit on gut health this month (badly needed after the holidays) and so I opted for this Zucchini, Fennel, Mint, and Basil Soup by @thebeautychef . It’s my favorite of her soups so far and didn’t take much time to prepare.
This lady is going to bed with a HAPPY tummy.
😊 🥣😴
#tryittuesday #guthealth #vegan #dairyfree #vegetarianrecipe #antiinflammatory #digestivehealth #rooted #hooked #therootedhook

Resources and opportunities to live well and beautiful are abundant and accessible. So why is the information not getting in the hands of the people that need/want it most?

The wellness industry is vast, (which has its perks of course!), but with the many varying philosophies, products, and ideas available, filtering through it can be a daunting task for even the most determined and eager wellness seeker.

I invite you to share the wellness opportunities that #HOOKED you in 2019.
Comment below 👇👇👇and help me spread the word 🗣🗣,highlight the experts, showcase the products, and share our experiences that made us feel GOOD in 2019!!
Let’s help each other find our best selves and live our best life!! After all, sharing is caring! 🙌 ❤️ ⭕️ 🙌

#hooked #rooted #riseup #sharingiscaring #rootedwarriors #mycommunity #beautyandwellness #therootedhook

Starting off the new year introducing @thegreencatva to @ads_inc employees!
We have a whole month of wellness and beauty planned to kick off the year HEALTHY!
Interested in bringing a variety of wellness opportunities to your employees this year? Shoot me a message to learn about my Employee Health and Wellness program offerings!
#coldpressedjuice #cleanse #detox #rooted #hooked #therootedhook

Stroke and choke.

#discgolf #wobblewobble #rooted #hooked #therootedhook

Bye 2019! BYE!!! 👋

I have a love/hate relationship with 2019. I planted a lot of seeds this year and towards the latter half I actually saw many of those seeds root and blossom. Yay!

Just as we were about to celebrate our accomplishments and hard work, a tragedy hit my family- and it hit us hard. I didn’t expect to close out the year with a heavy heart but as I sit back and reflect on all that is before me, the good, the bad, the pretty, and the ugly, I am grateful that despite how much this heart of mine weighs, it is FULL.

So tonight I raise a glass not for the events that were checked off the bucket list, but instead for appreciation for all the love that fills our hearts- that which is offered by loved ones and that which we are able to give to others.

I hope to reminded of that love daily in 2020 and all the days after because a full heart is truly enough.

Happy New Year my loves! 💕 🎉 💕 🥂

#2020isours #happynewyear #rooted #f**kcancer #livetolove #therootedhook

What’s on the menu the last days of 2019?
I don’t know about you guys but I might croak at the sight of another fruit cake. I’ve been craving routine, nutrition, and exercise.
To kick off the week I prepared a miso ginger broth soup with ‘lady fingers’, roasted tomato, and buckwheat noodles.
First for me, but not a last.
What’s cookin’ in your kitchen the final days of this decade? Inspire me!

#guthealth #beautyinthekitchen #vegetarian #glutenfree #antiinflammatory #antioxidant #rooted #therootedhook

Why is every wellness junkie downing liquid chlorophyll?
Studies have shown that chlorophyll supplementation naturally decreases hunger and induces weight loss. It’s also a terrific detoxifier because it promotes the production of liver enzymes that aid the body’s natural elimination process. These enzymes bind to unwanted materials in the liver and transport them safely out of your body. (Bye rum balls, bye!)
I invite you to come in to our integrative wellness center and try a Pilates workout with @brennatruepilates or a Core & Strengthening class with @restorativetherapyco and then finish it up with a nice cold splash of chlorophyll to complete your self care session!
💦 🌱
You’ll feel 👌👌 and you may even discover a new home for all of your wellness needs!

🙌 🙌

#detox #aguafresca #chlorophyllwater #wholebodywellness #rooted #hooked #themercado #therootedhook

Our soul guides us where to go. All we must do is LISTEN.
🌊 ✌️
#sundaymantra #istodaysunday #rooted #pompomcrew #myru #myrome #therootedhook @ Virginia Beach, Virginia

Events that have occurred over the last couple of weeks have left me feeling depleted, helpless and scared. I’ve been nervous and despite the number of times I have sat to breathe and listen to my calling and connect with my shakti, my mind wandered.
With the sunshine and the moderate temperatures this week offered, I turned to nature to sweat, to cry, and to replenish- and I found the remedy I desperately needed to harmonize the imbalances I felt inside.
I took a long slow run and within a couple of strides, I began to feel the salty air neutralize my body and detoxify the negative energy that had been creating havoc in my soul. The deeper I wandered into the woods and closer I got to the water, the stronger I felt the stress, angst and worry let go of me.
After a while I came to a stop, sighed heavily and took a deep breath in. Aaaaah...there she is- optimistic, strong and prepared to confront the situation ahead. I’ve got this.
On my way home, my feet felt lighter and I could almost hear the trees saying to me, “Silly Nicole, you know this is your place to find nourishment and rejuvenation. What took you so long to step outside?”

🌎 🌱 ❤️ ☮️

#therapyinnature #rooted #stepoutside #strongertoday #therootedhook

Merry Christmas! Hoping everyone was on the NICE List this year and was able to celebrate happy.
🌲 🌲 🌲
#christmas2019 #jollyaf #rooted #therootedhookmercado #therootedhook

May you be well. May you be safe. May you be joyful. May you be peaceful.
May you have a very Merry Christmas!
🎄 ❤️ ☮️ 🌱
#rooted #christmas2019 #myru #myrome #therootedhook

**Newly stocked superhero, I mean superherb!
Moringa leaf is best known as an excellent source of nutrients and works as a natural energy booster. This energy boost does not rely on sugar, making it a sustained, even energy. Moringa is also soothing. It helps lower blood pressure and may work as a sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. Moringa can act as a coagulant; attaching itself to harmful material and bacteria. It is believed that this process is taking place in the body as well.
⭕️ 🌱
Get it now at The Rooted Hook Mercado.
#organic #superherb #moringa #energybooster #animamundi #rooted #hooked #themercado #therootedhook

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