Colleen & Co Massage Therapy Solutions

Colleen & Co Massage Therapy Solutions


Colleen, thanks for a great FaciaBlaster Session. I learned so much that will help me make faster progress. It's great to have you in my corner‼️ See you next month.

Customized bodywork specifically designed to help your body function at its greatest potential. Specializing in fascia restoration and posture correction.

Massage that fits into your life!! Come to us or we come to you. Keeping you flexible, pain free and able to enjoy your life!

Operating as usual


Getting my learn on at STW! Bringing FST Level 2 home to Virginia. So exciting! 09/27/2018

Can you spare a minute to help Colleen Cohen?

Help to stop cyber bullying and hold those accountable as criminals. Stop Cyberbullying


I have a 12:00 opening tomorrow!

If you're waiting for a sign that you should get a massage....THIS IS IT!


Surging & contracting the pelvic floor - Ashley Black

Are you supporting your movements all day? Try this “surging” technique to help improve your posture and core stability.

Learn how to activate and contract the pelvic floor and transverse abs during every movement for better performance. * Purchase the FasciaBlaster® products: ...


Love that my clients are becoming so aware of fascia! It’s literally everywhere! 😂


Dry Bar Comedy

Laughter is good for the soul.... but I know none of my clients ever felt this way!! 😂

When the massage person tells you to "Undress to your comfort level."
Rent Steve Soelberg's entire comedy special for only $0.99 at


Taking care of yourself is your responsibility. We have to be honest with ourselves and not make excuses; this is how you take your power back, and it comes from within. With the right mindset and tools for self care, you can and will #BeEmpowered


Fascial Net Plastination Project

YES!!!!!!! Finally getting on the right track! Maybe the medical field will catch on soon!

The #Fascia #Lata is more than the #ITBand with the #fascial #net #plastination #project — Gary Carter.

Video credit: (c) #fasciaplastination #plastinarium #guben #germany 02/23/2018

Stretch To Win Institute

To All My Beloved Clients:
I am heading out to beautiful Scottsdale, AZ tomorrow for a week long certification on Fascial Stretch Therapy. I am so excited to bring this modality back to Virginia Beach. It is going to be extremely beneficial to everyone! If your interested in getting a sneak peak check out the video at
Don’t forget about the ease of online booking where you shop for your favorite day and time at Unify Health & Fitness in the App Store!
Looking forward to seeing everyone when I get back. In the mean time do your homework and self care!!! For all others: Who need to finally find a true expert in mobility, flexibility and stretching to change their body for the better in as little as 1-3 sessions:>>> Quickly locate a certified Fascial Stretch Therapy (“FST”) provider near you in our Directory here and start to change your life ....

[02/14/18]   I have a few openings this Saturday. Who needs a session?


Regular bodywork is the better way. 02/11/2018

Ashley Black Guru | FasciaBlaster®

It’s a great time to order a new blaster, (you need the Master Blaster!), try the Blaster Oil and After Blaster Cream, or buy someone a great gift! ❤️

*tip- you could order with a friend and get your 20%, or split up the big bundle! Don’t miss out 😘

Buy here ON Valentine’s Day! FasciaBlaster® is a revolutionary tool that breaks through fascia. Learn more about how to reduce cellulite and speed recovery here.


The perfect gift with the ease of online purchase at Unifyvbcom. Buy one for everyone you love! You know it’s what they really want!

[12/07/17]   “The most important motivation for work in school and life is the pleasure of work, the pleasure of getting results from work, and the social value of the result.”

This is why I love what I do!!! 11/19/2017

Ashley Black Guru : Sign Up to Stay in Touch

To all my Fasciablasting clients. Make sure you sign up for early access if you are wanting to add the masterblaster to your collection. It is amazing with all those little claws!!!
Happy blasting!!!!

It will be on Black Friday! Sign up here for early access Friday morning ♡ 11/12/2017

11 Fun Facts About Avocados

I eat one everyday! Food Trends 11 Fun Facts About Avocados Nicole Baker Photo: May 31, 2013 — 11:02 AM Avocados are one of my favorite foods. Although I don't have an avocado tree at home, my house is always filled with avocados. I compiled 11 interesting things to know about my favorite food to inspi...


I love getting messages like this. ❤️

[10/16/17]   I have a few openings this Wednesday between 11-4. Let me know if you need fixed!

[10/16/17]   I have a few openings this Wednesday between 11-4. Let me know if you need fixed!


Uplifted Life

Take responsibility for the energy you bring with you.

Neuroscientist Jill Bolte Taylor suffered a stroke that made her experience Life's most valuable Truth. Get your tissues ready... 💙
Thank you Oprah Winfrey for this pure soul food!

Help spread the seeds of awareness by passing this message forward✌

Huge hug!

Please LIKE & SHARE our page ❤
Uplifted Life -

[07/28/17]   Getting my learn on!! Looking forward to getting back and sharing with my clients. 06/05/2017

Surprise! Everything You've Been Told About Salt Is Wrong If you believe salt provokes thirst and increases risk of heart disease, you're likely wrong; studies consistently fail to support either of these notions.


If you are doing the Heart Butt Challenge, here is a tutorial I was showing one of my clients!


So proud to be part of this team!


Food for thought.

Something to think about...

#foodmatters #FMquotes


Dr. Ida P. Rolf

"The word ‘posture’ in its physical sense has been commonly
regarded as a static alignment of body parts, one above the
other, rather like stacked suitcases or boxes. Posture, in its
broader sense, is the momentary, ever-changing balance of
body components in space as they relate to the force of
gravity... at any given instance and in any given position." Dr. Ida P. Rolf


Come see me at my newly redecorated space!! Unify Health & Fitness Studio 05/12/2017

90-Day Clinical Study Photographic Results | Ashley Black Guru™ | Official Home of the FasciaBlaster®
Pictures from the clinical trial. Real results, real people. 05/09/2017

Can Sitting in a Sauna Ease Depression? « Mental Health

I love my sauna! If you struggle with depression or anxiety, have you ever wondered why that sauna or hot bath seems to make [...]


Get to the root cause of your pain, increase muscle size and smooth out those dents with the Fasciablaster! Let me show you how!


One of my favorite things to do is help athletes stay in the game they love. Half way thru baseball season, pitchers really need to help their muscles recover from over use! GO HAWKS!


Look at these gorgeous items for the silent raffle for our upcoming fundraiser on April 29th! @ Unify Health & Fitness.


Unify Health & Fitness Studio

Did you miss the FasciaBlasting Seminar? Well here it is (Fastforward to the 8min mark)...

Restoring Your Body with the FasciaBlaster:

Better Functioning Muscles
Lessens the Look of Cellulite
Relieves Joint Pain
Reduce Soft Tissue Pain
Breaks Up Fat
Increases Blood Flow
LIVE Demo’s, Giveaways, Q&A, and More


Colleen & Co Massage Therapy Solutions's cover photo


True dat!

Videos (show all)

If you are doing the Heart Butt Challenge, here is a tutorial I was showing one of my clients!
Thank you Dr. Karen Parvin of Coastal Smile Design! We love you and your awesome staff!!




195 S Rosemont Rd
Virginia Beach, VA

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 16:00
Saturday 09:00 - 15:00
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