Devine Serenity Professional Wellness Studio

"ONLY THE DEVELOPMENT OF COMPASSION AND UNDERSTANDING FOR OTHERS CAN BRING US THE HAPPINESS AND TRANQUILITY WE ALL SEEK!!" Does tension and tedium make you feel as if you are existing rather than living.

Enter a world where tension dissipates and serenity prevails. Let me introduce myself, my name is Kayla and I have been in Hampton Roads for 17 years, 9 of which I have spent helping those in need of chronic pain relief, a broadened range of mobility or simply a quiet place to relax. I provide Traditional and Extensive massage techniques that consist of a wide range of modalities. All sessions tak


What are "muscle knots"? (for massage therapists and clients)

Hey guys! Here are a few videos to help you understand what the difference is between knowing your stuff, "AND KNOWING YOUR STUFF!" I get a lot of questions when clients inquire about my Deep Tissue and Sports Massages! They claim to suffer from "knots" and tension but the main question I get, is about the best ways to minimize the production of "Knots." First of all, coming from a Sports Therapy point of view, THERE IS NO SUCH THING AS A KNOT! We NEVER used this term in school and there is no scientific research to support this theory so if you hear this term being used, you are being misinformed! PLEASE watch these videos so you can understand, as I do, what "Myofascial Trigger Points" (Knots) really are and how you can avoid them. I am also sharing a video that will help you with some home remedies that you can use in "BETWEEN" your regular scheduled massage sessions. I have personally been using a foam roller and Lacrosse ball for a few years now and many of my clients are using these techniques also! The results are great when you're in a pinch or just unable to book a massage session and MY CLIENTS ABSOLUTELY LOVE them! πŸ˜‰

So your massage therapist told you that you have "knots," or maybe "the most knots I've ever felt!" What is a knot, and what can you do to get rid of them? W...

[12/04/17]   Happy Holidays EVERYONE!πŸ’–



Near S. Plaza Trail & Holland Road
Virginia Beach, VA

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 11:00 - 17:00
Sunday 12:00 - 17:00
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