Thrive Proactive Health

Thrive Proactive Health

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PROJECT FILL THE LOBBY Please bring a toy in today. Let's fill the lobby with TOYS FOR TOTS!🥰🥰🥰
** TOY CHALLENGE! TOY CHALLENGE! TOY CHALLENGE! Thrive has a Toys for Tots box in their office. What a great thing, but I noticed the box is sadly low. Here's the challenge... Help me fill that box to overflowing, let's fill the entire reception area with toys for kids. We have until Friday to fill the place! Merry Christmas Everyone!
Chantal Owen is simply the best Massage Therapist in town. She is always caring, dedicated, professional, and very knowledgeable in reflexology and essential oils to only name a few. She puts an enormous amount of time in perfecting her craft and continuously learning new techniques to help and educate her patients. She always has their wellbeing as a top priority. I wouldn't use anyone else, period.
She was always the dream... with your help and commitment to working through my crazy back, pelvis, and breathing over the last few years she finally was able to become a reality. Thank you so much for your amazing dedication to my health and wellness! I can’t wait for you to all meet Maren!
Do you offer lymphatic massage? If so, what do you charge? Thank you. Need for post op care.
Another round of acupuncture 🙂

Thrive Proactive Health is a premier local Physical Therapy, Postural Restoration, Massage Therapy and Mental Performance clinic. We offer science-based, holistic care and are devoted to personalized experience.

Thrive Proactive Health has two locations. Thrive Proactive Health - Market Square 2830 Virginia Beach Blvd, Virginia Beach, VA Thrive Proactive Health - Kemps River 1320 Kempsville Road, Virginia Beach, VA

THRIVE Proactive Health provides active and motivated people with top quality, effective, and convenient options to optimize their movement health and mental performance. We offer holistic approaches with a variety of progressive health and therapy services to RESTORE + REVIVE + OPTIMIZE neuropathways that facilitate highly efficient communication between the mind and body. We help people overcome pain, regulate and balance stress, improve their postural health, and move and think more effectively for fitness, sport, work, and everyday life!

Mission: Our mission is to responsibly better your health and enhance your wellness by providing you with a valuable customer experience and access to an advanced team of integrative specialists.

Here’s your Monday motivation to start doing! There is no better time than now to start that new habit, new hobby or book you’ve been wanting to read.

Take some time to think about something you keep talking about doing and figure out how to bring it to life!






#motivationmonday

Do you have questions about cupping? Well, you are not alone!

Here are some of our frequently asked questions!

Q: Will cupping give me bruises?
A: There is a common misconception that cupping breaks capillaries and causes bruising. Cupping does not create bruises–bruises are caused by impact trauma and breakage of capillaries; thus, the circular marks that are sometimes left by cupping are not bruises.

Q: What are the circular marks left by cupping?
A: The marks that may occur with cupping are caused as the vacuum pressure draws up old non-circulating stagnant blood, cellular debris, and other pathogenic factors found within an injured or strained area of your body. By bringing this metabolic waste and inflammation to the surface, it allows for healthy circulation to be restored to affected area. It is also important to note that not all forms of cupping leave marks.

Q: Why are some of my cupping marks darker than others?
A: The darker the mark, the more stagnation and toxins that were released and brought to the surface. If the tissue is healthy, the less coloring the marks will leave on the skin after treatment.

Q: Are there different kinds of treatments?
A: We perform several kinds of cupping, use various size cups, and sometimes incorporate a vacuum machine to assist with larger muscle groups. We also integrate functional positions when cupping to shut off hyperactive muscles that are preventing mobility in other areas.

To request a cupping appointment call us at (757)600-0598!




#cupping #beproactive #physicaltherapy

Meet our new Acupuncturist, Neida Fedison!

Neida is a doctor in Acupuncture and Oriental Medicine, Licensed Acupuncturist and Diplomat Acupuncturist by the National Certification Commission for Acupuncture and Oriental Medicine.

Her 11 years of experience have shaped her unique approach to healthcare, where she focuses in empowering patients through education and making them active participants of their recovery. She works as the only Licensed Acupuncturist at Naval Medical Center Portsmouth, where she treats Active Duty military personnel suffering from chronic pain and/or PTSD. Additionally, she facilitates and participates in an Interdisciplinary pain professional group as an expert on her field helping to diagnose and design treatment plans for complicated cases.

We are so excited for Neida to join the team and to bring her years of experience, knowledge and expertise!

Neida will be taking appointments starting May 27th! Call us at (757)600-0598 to request an appointment with Neida!

Check out the link in our bio to learn more about our acupuncture services!






#acupuncture #orientalmedicine

YOU STILL HAVE TIME! Sign up for our Metabolic Detox with our Nutritionist, Elizabeth Howard!

Want to know what to expect? Click the link in our bio to join Elizabeth’s webinar at 6:30 tonight! She will give you insight into what to expect going into the detox.

Call us at (757)600-0598 to sign up!






#detox #springbody

Happy Mother’s Day to all the wonderful mothers!
Love, the Thrive team 💕

Don’t forget moms receive 20% any cash based service through the month of May!





#mothersday

Join Us! We are launching a 15+ Day Metabolic Spring Detox with our Nutritionist, Elizabeth Howard! If you constantly feel bloated, fatigued or inflamed this is the perfect detox for you! This is a guided group detox with Elizabeth serving as your health coach!

Starting at $99 you will receive virtual group support, instructions & details, a guide booklet with meal planning and more!

Join our free webinar with Elizabeth starting at 1 pm EST to learn more about this program! Link in bio!

Call us at (757)600-0598 to sign up or to get more information!




#nutrition #detox

Do you suffer from bloating, inflammation or pain? Have you ever wanted to try a detox but want to know what you are getting yourself into? This is the webinar for you!

Join our Nutritionist, Elizabeth Howard for a webinar this Friday, May 8th or Monday, May 11th.

During this webinar Elizabeth will discuss our upcoming 15-Day Metabolic Spring Detox, giving you a glimpse into what it will be like!

We would love for you all to join in, get to know our newest addition to the team and learn an intro into detox!

https://us02web.zoom.us/j/85985848270



#webinar #nutrition #detox

Happy National Nurse's Day! To show our appreciation we will be doing a $70 Giftcard giveaway that can be used towards any cash-based service! We would like everyone to nominate a special nurse in their life by tagging them in the comments or leaving a comment about them (Must be located in the Hampton Roads area)! We will be choosing a winner at random on Friday!

#giveaway #nursesweek

A warm welcome to the newest addition to our team, Nutritionist, Elizabeth Howard! Elizabeth is a Board Certified Nutritional Therapy Practitioner (NTP), holds a Masters of Science Degree in Nutrition, and is a Board Certified CNS and Licensed Dietician Nutritionist (LDN). Liz's journey began with the raw food movement more than 15 years ago where she began as a raw chef. Her passion for raw whole foods combined with an interest to help individuals with differing conditions led her to her training as a nutritional therapist. Liz now has over 13 years of experience counseling individuals to help them better understand food is fuel and a source of healing!

We are so excited for the expertise and new service Liz is bringing to the Thrive team. We have more exciting announcements later this week, so be on the lookout!

Call us at (757)600-0598 to request a consultation with Liz!



#nutrition #foodisfuel #rawfoods

Self care Sunday! Take some time for yourself today! Whether that be a few minutes or most of the day, it is important to prioritize some you time!




#selfcaresunday

In honor of National Nurse’s week next week, we want to share our deep appreciation for all the incredible nurses! Now more than ever we see the true compassion, strength and bravery in each and every nurse.

We will be giving all nurses 30% off ANY cash based service through the month of May to show our gratitude. Don’t put off your aches and pains, give your body the self care it needs!

Give us a call at (757)600-0598 to request an appointment or to figure out what service is best for you!


#nursesweek #gratitude

This wellness Wednesday we are so excited about our new workout equipment and can’t wait to put them to use! 💪 What does your wellness Wednesday look like?

#wellnesswednesday #workout

Give yourself or a Mom in your life the gift of relaxation this Mother’s Day! Moms receive 20% off any cash based service through the month of May! Or purchase a gift card for a Mom in your life and receive 20% off the gift card!

Call us at (757) 600-0598 to request an appointment or to purchase a gift card!

#mothersday #relaxation

Happy Monday! It's a new week which means it's a great time to try something new! Have you been meaning to try a new workout or start working out? Do it! You are the only thing holding yourself back!

#motivationmonday #justdoit

What does your self care Sunday look like? Here are some of our favorite self care Sunday ideas!

• A beach walk
• A bath and face mask
• An energizing workout
• Cook something healthy and delicious
• Read a good book

#selfcaresundays

Happy Earth Day! 🌏 What are you doing today to appreciate our beautiful earth?

#earthday #nature

Teamwork makes the dream work! Our team approach allows our patients to receive a well rounded plan of care that they deserve. Working as a team allows us to learn for one another and continuously grow stronger together! 💪

During these uncertain times, our mission for caring does not change. We continue to provide pain relief, hope, and wellbeing to those in need. During your session, we can provide guidance,education, exercise instruction, and various hands-on techniques. We are apart of the essential infrastructure which means we remain open to provide public health services. As caregivers, we have a duty to provide therapeutic relief and services to those in pain. We have the knowledge to do just that with special precautions, screenings, and new procedures to protect our patients and employees who enter into our clinics.

Call us at (757)600-0598 to request an appointment!

Before scheduling, please make sure you are low risk and can answer no to our screening questions:
- Do you have current flu-like or upper respiratory symptoms, fever, cough or shortness of breath?
-Have you and/or anyone you have come into direct contact with, traveled outside the country in the last 14 days?

#physicaltherapy #teamworkmakesthedreamwork

Some motivation for your week! 🙌🌞

#motivation #thesunwillshineonusagain

While many aspects of our lives have been put on pause, managing your pain and muscle tension doesn’t have to be one of them!

During these uncertain times, our mission for caring does not change. We continue to provide pain relief, hope, and wellbeing to those in need. During your session, we can provide guidance,education, exercise instruction, and various hands-on techniques. We are apart of the essential infrastructure which means we remain open to provide public health services. As caregivers, we have a duty to provide therapeutic relief and services to those in pain. We have the knowledge to do just that with special precautions, screenings, and new procedures to protect our patients and employees who enter into our clinics.

Call us at (757)600-0598 to request an appointment!

Before scheduling, please make sure you are low risk and can answer no to our screening questions:
- Do you have current flu-like or upper respiratory symptoms, fever, cough or shortness of breath?
-Have you and/or anyone you have come into direct contact with, traveled outside the country in the last 14 days?

#painmanagement #posturalrestoration

Join Dr. Tracy Heller on Monday, April 20th for a leadership webinar on Mindfulness for Recovery!

Dr. Heller specializes in helping individuals optimize their mindset in order to perform at their highest level. From the time that she worked with a sport psychologist as a teenager, Dr. Heller knew that this was the career for her. She is enthusiastic about providing innovative services using cutting edge skills and techniques that are supported by research. The tips and strategies from that she specializes in can help individuals breakthrough performance slumps, gain a sharper edge, and advance past their status quo both on and off the field.

Check out our bio for the link to the webinar!

#webinar #mindfulness #mentalconditioning

Add movement to your daily life!

It has been found that only 20% of Americans get the recommended amount of weekly exercise. I know, crazy right???!!!

Here are some tips to get extra movement throughout your day:

•Park in the back of the lot at the grocery store so you have a further distance to walk
•Choose the stairs over the elevator
•Set a timer to take breaks to walk around throughout your work day
•Run around with your kids or dog in your backyard
•Take business calls while you walk around your neighborhood or office

Making small adjustments to your daily life can improve your physical activity and benefit your life!

#wellnesswednesday #moveyourbody

We are so excited to announce that we are now offering MedCBD products for sale in our clinic and offering free delivery to a select radius! MedCBD is a medical grade, farm-to-bottle CBD, sourced straight from Colorado.

We are carrying a range of products that help with chronic pain and acute quick onset pain.

Check out the link in our bio for more
information or call us at (757) 600-0598
to figure out what product is best for you and to place your order!

#cbd #pain

Functional cupping incorporates a formal screening assessment to determine the best position to get the fastest release and unlock specific muscle chains. The client will then be placed in strategic, functional positions while cupping is applied. This session works to restore specific movement patterns which may be limited during workouts, training, or everyday life and relieve pain.

During these uncertain times, our mission for caring does not change. We continue to provide pain relief, hope and wellbeing to those in need. During your session, we can provide guidance, education, exercises instruction, and various hands on techniques. We are apart of the essential infrastructure which means we remain open to provide public health services. As caregivers we have a duty to provide therapeutic relief and services to those in pain. We have the knowledge to do that with special precautions, screenings, and new procedures to protect our patients and employees who enter into our clinics.

Call (757) 600-0598 to request an appointment!

Before scheduling, please make sure you are low risk and can answer no to our screening questions:

- Do you have current flu-like or upper respiratory symptoms, fever, cough or shortness of breath?
-Have you and/or anyone you have come into direct contact with, traveled outside the country in the last 14 days?

#cupping #backpain

Happy Easter from the Thrive Team!
Today, we celebrate HOPE. Our hope gets us through the physical, mental, and emotional trials that come our way–and because of hope, we are able to look ahead to thrive in the life that we've been given.

#easter #hope #thrive

Don’t forget we are now offering virtual appointments! 🖥

What will be covered during your visit?
-
•A continued plan of care adjusted to your home environment
•Voice questions and concerns to be answered by your Provider
•Education and assessments
-
Call us at (757)600-0598 to request an appointment!

#telehealth #physicaltherapy

Here is your motivation to get in your at-home work out for the day!🏋️

Exercise has many incredible benefits other than just physical appearance.

•Exercise can reduce your risk of heart diseases: working out strengthens your heart and increases circulation which in turn raises your oxygen levels, lowering your risk.
•During exercise your body releases endorphins which can help reduce stress, and help relieve the symptoms of anxiety and depression.
•Working out strengthens your bones and muscles which is essential as you get older and your body begins to lose bone density.

#wellnesswednesday #thrivevb

Now more than ever, we are so grateful for the support from our members. It is times like these where communities should come together to support small businesses of all kinds! We know as a community we WILL get through this and come out stronger. 💪

Sending love, hope and strength to our fellow small businesses! ❤️

Check out our story to repost + tag your favorite VB small businesses!

#smallbusinesslove #shopsmall #vbstrong

"Moving from surviving to thriving is a process and it requires a different mindset"

A thriving mindset is continually challenging oneself to rise above just "surviving". While surviving is just doing what is necessary to live. •
Moving from a surviving mindset to a thriving mindset is individualized to a persons own goals and dreams.

We challenge you to think about what kind of mindset you typically have and create goals to help rise above!

#thriving #mindset #thrivevb

Are you suffering from nagging muscle pain? Dry needling might be your answer!

Dry needling is powerful in treating soft tissue dysfunction, pain, neuromuscular injury and imbalance, and can boost the process of returning a patient’s body to a state of balance.

During these uncertain times, our mission for caring does not change. We continue to provide pain relief, hope and wellbeing to those in need. During your session, we can provide guidance, education, exercises instruction, and various hands on techniques. We are apart of the essential infrastructure which means we remain open to provide public health services. As caregivers we have a duty to provide therapeutic relief and services to those in pain. We have the knowledge to do that with special precautions, screenings, and new procedures to protect our patients and employees who enter into our clinics.

Call (757) 600-0598 to schedule an appointment!

Before scheduling, please make sure you are low risk and can answer no to our screening questions:

- Do you have current flu-like or upper respiratory symptoms, fever, cough or shortness of breath?
-Have you and/or anyone you have come into direct contact with, traveled outside the country in the last 14 days?

#dryneedling #musclepain #thrivevb

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Fire Cupping

Telephone

Address


2830 Virginia Beach Blvd
Virginia Beach, VA
23452

Opening Hours

Monday 09:30 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 14:00
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