Studio Bamboo Institute of Yoga

Studio Bamboo Institute of Yoga

Comments

Suzie Shulmister’s yoga buddy
Grateful for learning from Ann Richardson Stevens. Today I hiked more than I have in years and how I moved my body, how I shifted and distributed my weight - all influenced by what she taught me. More than all of that, how I felt in my body and how I connected with my body enriched the experience. Ann is the best! ♡♡♡
Maryssa
My friend in Arizona just sent me another inspiring picture of her doing a headstand in the beautiful mountains!!
My friend in Arizona just sent me this inspiring picture of her in the beautiful mountains!!
wonderful first foundation yoga class in chesapeake... elise, you are great... :) looking forward to many more classes!! thank you...

We provide an unparalleled and safe yoga experience for all practitioners and their unique needs to Virginia Beach and surrounding communities.

Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. We believe yoga is for every-body, which is one of our core values. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of our teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

Operating as usual

The wonders of Christmas delight are the great gifts of the season: the gift of love, friends, family, and the gift of you!

❤️🙏Merry Christmas and Happy Holidays! ❤️🙏

Greetings Yogis,

While 2020 has been challenging for most of us, we hope Studio Bamboo has brought you some ease, love, and light. We would like to take a moment to say how grateful and appreciative we are for our yoga family who has supported the staff and studio during these difficult times. We thank you for showing up for us "Virtually" and "In-Person" as well as the many acts of generosity and kindness that you have shown. The Bamboo Family has shown us the true meaning of COMMUNITY! Studio Bamboo's mission has never faltered and we are more committed now than ever to serve you and this amazing community! As we look to the new year, hold on to what is good. Let go of what no longer serves you. Look forward, and find the JOY.

We wish you and your family a wonderful Holiday Season. May your holidays sparkle with moments of love, laughter, and goodwill.

💚See you on your Mat!
Ann & Erica

Last min gift? No prob! Give your friends & loved ones exactly what they want — a Studio Bamboo Yoga Gift Card!!

Stop by and pick a gift card up!
Hours today are from 8am -2pm and 3pm-7pm

🎅🎄 Happy Holidays Yogis!
Join Beryl Bender Birch "Virtually!" for our Christmas Eve Flow at 9:00am!

Find a cozy space and roll out your mat to re-center and reconnect with Beryl before the festivities begin. Start your holiday off feeling relaxed and energized. Open your heart and allow the grace of the season to unfold on Christmas Eve with an inspiring celebration of gratitude, grace, and asana practice!
Save your spot and register for class today!!
Register for class at www.studiobambooyoga.com

Yoga is better with friends! 💚👯‍♀️
We so enjoyed having the Civil Libation managers in class tonight!

✨✨✨You ladies did amazing!!✨✨✨

NEED A LAST MINUTE GIFT? 🎁
What better way to tell someone you love and appreciate them than by giving them the gift of yoga?

TWO GIFT CARD DEALS:💰💰💰

🎁The Gift - 3 classes for $30! Give the gift of yoga to friends, family, teachers, babysitters, and more! Must be purchased for another.

🎁Buy One Get One! Purchase a $100.00 gift card and receive a $25 Bonus gift card!

⏰EXTENDED HOURS! We are staying open all day for you! Stop anytime from 8 am - 7:30 pm

Remembering this helps me every time I teach. It helps me let go of the "mistakes" and the "praise" equally. What a blessing the spiritual practice of teaching is. I have taught for 49 years and I still learn something every class. And no matter how bad my mood is when I walk in the door to teach, I always leave feeling uplifted, sometimes actually joyful. This comes, I think, from forgetting the self and remember the Self through the process of being radically present while teaching.

💜🙏🏼Judith Hanson Lasater

Join Judith October 25-29, 2021 for a 5-day Workshop "Moving from the Organs"

For more information visit https://www.studiobambooyoga.com/events

Get one-on-one attention with your favorite Bamboo yoga teacher!

The study of yoga began as a dialogue between teacher and student. Studio Bamboo honors that tradition by offering private yoga instruction for individuals and/or small groups. These sessions may take place in the center or off-site.

This is a great way to meet your individual needs for that mind-body connection, relaxation and stress management.

We recommend private instruction for those who are new to yoga, those with injuries or specific limitations, or for those who wish to have a specialized consultation regarding your yoga practice.

Private and group yoga sessions are also excellent for family vacations, weddings, birthday parties, or simply to bring friends together.

30 minutes is $45
60 minutes is $75
Off-site Private: $125 for 60 minutes for a group up to 10.

Please email [email protected] or call 757-496-7444 to inquire and schedule your private yoga session today!

#yogaprivates #studiobamboo #yogaforeverybody #namaste

Weekend Vibes😎
See you in class this weekend, In-Person or Virtually! Register for class at studiobambooyoga.com

✌️FRIDAY
6:00 AM – 06:45 AM Barre- Virtual
6:00 AM – 06:45 AM Barre- Virtual
9:00 AM – 10:00 AM Multi Flow
9:00 AM – 10:00 AM Multi-Flow - Virtual
9:00 AM – 10:00 AM Chair Fitness
9:00 AM – 10:00 AM Chair Fitness - Virtual
10:30 AM – 11:30 AM Yoga for Every Body - Virtual
10:30 AM – 11:30 AM Yoga for Every Body
5:00 PM – 06:00 PM Hot Multi
5:00 PM – 06:00 PM Hot Multi - Virtual

✌️SATURDAY
8:00 AM–09:15 AM Fluid Power - Virtual
8:00 AM – 09:15 AM Fluid Power
9:00 AM – 10:00 AM Foundations - Virtual
9:00 AM – 10:00 AM Foundations
10:00 AM – 11:15 AM Multi-Flow - Virtual
10:00 AM – 11:15 AM Multi-Flow
10:30 AM – 11:30 AM Restorative-Virtual
10:30 AM – 11:30 AM Restorative

✌️SUNDAY:
9:00 AM – 10:00 AM Foundations
9:00 AM – 10:00 AM Foundations - Virtual
10:00 AM – 11:15 AM Multi-Flow
10:00 AM – 11:15 AM Multi-Flow - Virtual
4:00 PM – 05:00 PM Multi Flow
4:00 PM – 05:00 PM Multi-Flow - Virtual

#studiobambooyoga #weekendvibes #yogaforeverybody #namaste
#virtualyoga #757yoga #757yogis

Got a teeny yogini on the way? Joins us in-person or virtually for Prenatal yoga tonight at 6pm!

Prenatal class will help improve circulation, help digestion, and increase overall comfort. A prenatal class can also help alleviate some of the discomforts of pregnancy. Along with other moms-to-be, you will find comfort in the ability to freely discuss any issues, concerns, or the amazing new changes your body and baby are experiencing.

Register for class at www.studiobambooyga.com

🎅🎄We are thrilled to announce that Beryl Bender Birch
Find a cozy space and roll out your mat to re-center and reconnect with Beryl before the festivities begin. Start your holiday off feeling relaxed and energized. Open your heart and allow the grace of the season to unfold on Christmas Eve with an inspiring celebration of gratitude, grace, and asana practice!

Save your spot and register for class today!!
wwww.studiobambooyoga.com

Get paid to do what you LOVE. Turn your passion for yoga into a career!

Join Studio Bamboo Institute of Yoga's 200 Hour Yoga Teacher Training starting January 16th, 2021. Take this opportunity to deepen your practice, find your voice and change your life. Learn safe, effective and accessible tools to take the practice of yoga into the world.

Start your journey with us, from here, the possibilities are endless.

Request an application for enrollment by emailing [email protected].

Will you join us for class VIRTUALLY or IN-PERSON?!
Studio Bamboo is offering OVER 40 classes a week that are all virtual as well!! Don't see a class that works for you? We are adding to the schedule monthly and would love to hear feedback from you!

We are looking forward to seeing you in class virtually and keeping our community connected!

For the full list of the online class schedule please visit studiobambooyoga.com
#onlineyogaclasses #studiobamboo #virginiabeach #yogaforeverybody #community #virtualyoga #supportlocal #namaste #strengh #balance #growth

Did you know you can sign up for class NOW and watch LATER!! 😱😱

💚All of our virtual classes are now being recorded!
That means, if you book a virtual class you will now receive an email with a "Watch Link" 15-20 mins after the class ends. Students will have 48 hours to watch and take the class!

💚This new feature is perfect for students who would like to take a class but can't make that time slot! Also, life happens and things come up but that doesn't mean you can't have your yoga! Take advantage of signing up now and watching later!

Register for a class today at studiobambooyoga.com

#signupnowwatchlater #StudioBamboo #yogaforeverybody #757yoga #supportlocal #yoga #virtualyoga #yogaforeverybody #zoom

Good Morning Abs! 😳

Thank you @delyndaw for a great class and the thread the needle crunchies! 🤣🤣🤣

ive Back this Holiday Season! ❤️🎄
Studio Bamboo is collecting Gifts for Local Homeless Veterans this holiday season. Please consider picking up a card off our Christmas tree with donation items to gift.🎁

The U.S. Department of Veterans Affairs (VA) states that the nation’s homeless veterans are predominantly male, with roughly 9% being female. The majority are single; live in urban areas; and suffer from mental illness, alcohol and/or substance abuse, or co-occurring disorders. About 11% of the adult homeless population are veterans.

Roughly 45% of all homeless veterans are African American or Hispanic, despite only accounting for 10.4% and 3.4% of the U.S. veteran population, respectively.

Homeless veterans are younger on average than the total veteran population. Approximately 9% are between the ages of 18 and 30, and 41% are between the ages of 31 and 50. Conversely, only 5% of all veterans are between the ages of 18 and 30, and less than 23% are between 31 and 50.

America’s homeless veterans have served in World War II, the Korean War, Cold War, Vietnam War, Grenada, Panama, Lebanon, Persian Gulf War, Afghanistan and Iraq (OEF/OIF), and the military’s anti-drug cultivation efforts in South America. Nearly half of homeless veterans served during the Vietnam era. Two-thirds served our country for at least three years, and one-third were stationed in a war zone.

About 1.4 million other veterans, meanwhile, are considered at risk of homelessness due to poverty, lack of support networks, and dismal living conditions in overcrowded or substandard housing.

#giveback #veterantree #community #studiobamboo #yogaforeverybody #namaste #donations

thegirlonbloor.com

Easy Healthy Appetizers for the Holidays - The Girl on Bloor

Good Nutrition is Good Self-Care! Here are some yummy snack and recipes for the holiday season!

#Holidaysnacks #selfcare #eatthealthy #yummy #yogaforeverybody #studiobamboo #757yoga #strength #balance #growth #takecareofyou #wellness #namaste

thegirlonbloor.com Healthy appetizers are not always easy to find at holiday parties. Ring in Christmas and New Years Ever with a few of these easy healthier appetizer recipes!

Give the Gift of Yoga this Holiday Season! 🎄🎁

What better way to tell someone you love and appreciate them than by giving them the gift of yoga? The serenity, balance, strength, and flexibility you will give them will last a lifetime. Give the gift of yoga to friends, family, teachers, babysitters, and more! Must be purchased for another.

🎁🎁🎁The Gift - 3 classes for $30!🎁🎁🎁

🎄🎄🎄BOGO -Buy a $100 Gift Card and get a $25 bonus Gift Card! 🎄🎄🎄

Now available for purchase at the front desk only!

Friday Funny! 😂

Come practice with us this weekend!!
✌️Friday
5:00 -6pm Hot Multi
5:00 -6pm Hot Multi Virtual
✌️SATURDAY
8:00 AM–09:15 AM Fluid Power - Virtual
8:00 AM – 09:15 AM Fluid Power
9:00 AM – 10:00 AM Foundations - Virtual
9:00 AM – 10:00 AM Foundations
10:00 AM – 11:15 AM Multi-Flow - Virtual
10:00 AM – 11:15 AM Multi-Flow
10:30 AM – 11:30 AM Restorative-Virtual
10:30 AM – 11:30 AM Restorative

✌️SUNDAY:
9:00 AM – 10:00 AM Foundations
9:00 AM – 10:00 AM Foundations - Virtual
10:00 AM – 11:15 AM Multi-Flow
10:00 AM – 11:15 AM Multi-Flow - Virtual
4:00 PM – 05:00 PM Multi Flow
4:00 PM – 05:00 PM Multi-Flow - Virtual

#studiobambooyoga #weekendvibes #yogaforeverybody #namaste
#virtualyoga #757yoga #757yogis

We Have Exciting News!🙌🙃🤩📣

We're SOOO excited to host Judith Hanson Lasater, Ph.D., P.T., in Virginia Beach, Virginia October 25-29, 2021!

Judith will be sharing her life’s work in moving from the organs. This transformational 5-day event will take place at the Delta Virginia Beach Bayfront Suites located at 2800 Shore Drive.

🧘‍♀️❤️ABOUT THIS EVENT:
We often focus on practicing our poses from the spine, arms, and legs. But the ancient teachings of yoga also dealt with the opening and quieting the organs of the body, like the heart, kidneys, and liver, that are found in the “kunda” or vessel holding these organs.

During this workshop, Judith will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why they work. All types of poses will be studied, including backbends, inversions, forward bends, and twists.

Judith will also spend some time on specific therapeutic applications that will be immediately applicable to ourselves and to our students. She will begin each day with a focus intention and then go directly to practicing active poses. In the second session of the day, we will focus on a quiet practice – Restorative yoga, meditation, and pranayama. Throughout the workshop, we will return our awareness to stabilizing and balancing from the inside, as well as focusing on how to teach others to do so.

COST: Moving from the Organs with Judith Hanson Lasater, Ph.D., P.T. 5-Day Workshop $925

📣Space will be limited. Reserve your spot NOW with a $150 non-refundable deposit. To make a deposit please call the studio. 757-496-7444
OR
REGISTER TODAY & More Information at https://www.studiobambooyoga.com/events

#yogatraining #judithhansonlasater #MovingfromtheOrgans
#yoga #virginiabeach #conintuededucation #StudioBamboo #restorativeyoga

Are you registered for Thursday's Classes? Join us in-person or virtually!

7:00 AM – 08:00 AM Power Hour
7:00 AM – 08:00 AM Power Hour - Virtual

9:00 AM – 10:00 AM Multi - Virtual
9:00 AM – 10:00 Foundations - Virtual
9:00 AM – 10:00 AM Foundations
9:00 AM – 10:00 AM Multi

10:30 AM – 11:30 AM Gentle - Virtual
10:30 AM – 11:30 AM Gentle
11:00 AM – 12:00 PM Fitness Fusion
11:00 AM – 12:00 PM Fitness Fusion - Virtual

6:00 PM – 07:00 PM Multi Flow
6:00 PM – 07:00 PM Prenatal
6:00 PM – 07:00 PM Multi Flow - Virtual
6:00 PM – 07:00 PM Prenatal - Virtual
6:00 PM – 07:00 PM Prenatal

See you on your mat!
Register for class at studiobambooyoga.com

#yogaeveryday #yogaforeverybody #virtualyoga #practiceanywhere #studiobamboo #757yoga

Today's Mantra💜🙏
…sometimes, life is just hard, and some days are just rough…and sometimes you just gotta cry before you can move forward (and all of that is OK).”

BREATHE. BELIEVE. RELEASE. RECEIVE.

#todaysmantra #breathe #believe #release #receive #studiobamboo #yogaforeverybody

💚There are friends here you just haven't met yet!
Starting January 16th, 2021 take your practice to the next level and make connections with others that will last a lifetime!

💚Being a yoga teacher is more than just instructing people on how to practice a particular pose or meditation technique – it’s about sharing your passion with the world, so others are able to experience the exact same thing that you did that led you down your own yogic path.

💚Upcoming 2021 Program Dates:
January 16-17, 29-31
February 13, 26-28
March 13, 26-28
April 10, 23-25
May 8, 21-23
June 12, 25-27

💚TUITION
In-Full: A deposit of $250, remaining balance $2,700. Total: $2,950
8 Month Payment Plan: A deposit of $250, 8 monthly payments of $375. Total: $3250.00

💚Scholarships Available for Military Spouses. Studio Bamboo is a registered school with the MYCCA program. If you are a military dependent or military spouse please contact MYCAA to begin your application to qualify for full financial assistance for Teacher Training tuition at Studio Bamboo. Military Veterans can apply for partial scholarships through Studio Bamboo.

💚For more information and to request your application today visit: https://www.studiobambooyoga.com/200-hour-yoga-teacher-training

#studiobamboo #yogateachertraining #200hourytt #community #757yoga #757yogis #yogaalliance #yogaforeverybody #virtualyoga #virginiabeach

CommUNITY!💚
At Studio Bamboo, we take pride in what Yoga is really about. Community, Union, Connections, and Authenticity. Our yoga instructors are passionate teachers dedicated to helping you experience all of the unique health, mind, and body benefits of a constant yoga practice.
Take a class with us and see how our yoga practice can guide you to be the best version of yourself on and off the mat!

Register at studiobambooyoga.com

Join us today and every day for n-person OR live virtual yoga classes lead by our amazing Studio Bamboo teachers.

Though virtual, our teachers are still here to support and guide you through your practice. We are grateful for this beautiful community and our ability to keep you connected. We look forward to seeing in class!

To register for a class please visit studiobambooyoga.com

#virtualyoga #onlineyogaclasses #community #practice #ifyoucanbreatheyoucandoyoga #studiobamboo #yoga #namaste

✨✨✨💜Weekend Vibes💜✨✨✨

Register for class at studiobambooyoga.com

Today is the LAST day to drop off your pajama donations!!!💚💚

Make a difference this holiday season and donate a brand new pair of pajamas to a child in need.

HOURS TO DROP OFF: Before 1pm and again at 5pm-7pm Today!

#makeadifference #PajamaJams #merrychristmas #giveback #community #MakeADonation #studiobamboo

Feedback is important! The Bamboo staff is constantly striving to make your practice feel supported and your experience with us memorable.
We are so grateful for the pleasure of serving you and hope we met your expectations.

#wewanttohearfromyou #StudioBamboo #yogaforeverybody #community #757yoga #virtualyoga #inpersonyoga #virginiabeach

Our Story

Studio Bamboo Institute of Yoga is a spacious and tranquil yoga center dedicated to the practice of movement, mindfulness and breath. Our studio space was intentionally designed so our students would feel like they are stepping away from the hustle and bustle of the busy world, immediately feeling more serene and focused. With two locations to serve you (2861 Lynnhaven Drive, Suite 108, Virginia Beach, VA 23451 AND 1116 Volvo Pkwy, Suite 101, Chesapeake, VA 23320) consider Studio Bamboo Institute of Yoga your home away from home: a safe place for community, laughter and care.

Creating a comfortable, nurturing space, we offer a variety of classes that welcome ALL bodies. It is our hope to encourage our guests to create a love for yoga that carries them off the mat, building a life that feels as good on the outside as it does on the inside. We are committed to the individual journey, supported by authentic, inclusive teaching, guided by the needs of our students. No matter your journey, yoga holds space for you. Contact us today for more information. We look forward to seeing you!

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2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:30
Thursday 08:00 - 20:00
Friday 08:00 - 12:00
Saturday 08:30 - 12:00
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