Town Center Massage

Town Center Massage

Health is Your Greatest Wealth

Operating as usual

New bars! Thanks to my awesome contractor Hussein Baraki ❤

THE 3-MINUTE DRILL FOR ANY KIND OF JOINT PAIN America is facing an epidemic of chronic pain: tight backs, stiff joints, and aches and soreness that never seem to go away. It’s because nearly all of us sit too much.

Dairy: 6 Reasons You Should Avoid It at all Costs

Got milk? Plenty of people think its perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as...

Why Food Is The Most Powerful Drug | Dr. Mark Hyman

Food is the most powerful drug — and is a simple way to biohack your health and restore balance in your body. In this talk from A-Fest Greece, Dr. Mark Hyman...

Best detox ever! New to the practice! Come check it out 😁

Just Eat Real Food

From The Hearty Soul: You know you want to.

5 Foot Exercises To Help Relieve Back, Hip, And Knee Pain In 20 Minutes or Less. Back pain, knee pain, and hip pain could all be caused by weak feet. These foot strengthening exercises are sure to toughen up your feet and get you pain free.

Why Most People Are Deficient In Magnesium: The Signs and What You Can Do Most people are unaware that their ailments are actually magnesium deficiency...

Noble Pig

Have you tried my Avocado and Three Bean Salad? Check out how easy it is to make. Enjoy the deliciousness today.


What Would Happen If You Replace All Drinks with Water It’s high time you took care of your health.

Vitamin D Prevents Infections and Slashes Cancer Risk Research shows that vitamin D can cut the risk of respiratory illnesses in the elderly and drastically reduce incidences of both breast and prostate cancers.

Natural Remedies for the Treatment of Acid Reflux and Ulcers You don't need a drug to treat gastric problems like acid reflux and ulcer -- here are 15 natural remedies.

How To Get a Deep Piriformis Stretch With These 12 Exercises Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.

10 Nail Symptoms and What They Mean for Your Health Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer.

Why You Should Stop Drinking Milk A milk-mustache might not be so cute after all. Turns out your doctor may be wrong about milk.

4 Awesome Exercises for your Glutes that aren't Squats Neglecting these muscles is a big mistake. They play a very important role in supporting your spine, stabilizing your pelvis and helping out with strengthening your legs.

6 Natural Ways To Heal Back Problems Through Massage, Food & Yoga Back pain is a common ailment that affects at least eight out of ten people, with the American Chiropractic Association (ACA) reporting that at least 31 million Americans experience lower back pain at any given time. But why is it so common? Among the most common culprits are poor posture, poor phys...

Q-tips could make you deaf! Safely clean your ears using this coconut oil trick

World’s most popular multivitamin is useless and contains toxic chemicals and artificial colors Sometimes it can be difficult to be on top of personal nutrition. However, one of the consequences of neglecting to do so is vitamin deficiencies. This can result in fatigue, dizziness, shortness of breath, pale or yellow skin, irregular heartbeats, muscle weakness, mental confusion, unsteady moveme...

10 most powerful natural antibiotics known to mankind The introduction of antibiotics to the field of medicine has saved countless lives, turning serious and life-threatening infections into temporary ones. However, with the millions, if not billions of prescriptions for antibiotic drugs that doctors have filled out over the years there comes a serious...

Anterior Pelvic Tilt Stretches - Hacking Capability Mode for Your Body Facebook Twitter Google+ Pinterest LinkedIn Below is one of many schemes which can tackle APN – anterior pelvic tilt. But if you understand the rationale behind it you can choose whichever exersices you like to get rid of anterior pelvic tilt which is really a bad way to use your body. Symptoms/caus...

[VIDEO] Getting Rid Of TMJ Problems And Neck Tensions much discomfort in the neck--jaw area responds very quickly to some simple stretching exercises.

Why Psoas Muscle Is Deadly Important A short animated video of Psoas action can be viewed here.

Image courtesy of: giselaguarneros

These are only a few facts helping to under...

Say goodbye to bad breath, plaque and bacteria in your mouth with just one ingredient We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life. Sometime...

3 Mineral Waters That Remove Aluminum from the Brain There has been a dramatic increase in neurological diseases linked to aluminum toxicity. The blood brain barrier doesn't stop aluminum's intrusion into our gray matter. Aluminum accumulates and remains in tissue that doesn't have a rapid cellular turnover. Apoptosis is the natural cell death and rep...

This Is Why You Need To Stop Using Vaseline! - David Avocado Wolfe You probably have a jar of Vaseline buried somewhere in your medicine cabinet. Millions of people swear by it as a remedy for chapped lips, congestion, diaper rash and dry skin. Unfortunately, the popular product is more harmful than many realize. What Is Petroleum Jelly? Petroleum jelly, commonly k...

Heartburn Treatment Without Hazardous, Habit-Forming Drugs Eating real food and probiotic-rich fermented foods are some of the many ways to eliminate heartburn or acid reflux without drugs.

The only exercise you need to do to get rid of back pain and have perfect posture For many of us, myself included, we go every day slouching in our chairs at our desks. Bad posture is common, and it’s probably the reason for your back pain. I know it can be hard to stretch or force yourself to correct it sometimes, but it’s actually simpler to fix than you might think!... View Ar...

What Your Face Is Telling You About Your Health Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow

This bath pulls toxins out of the body; improves muscle and nerve function, reduces inflammation and improves blood flow Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly…

Magnesium, NOT Calcium, Is The Key To Healthy Bones By Marco Torres The belief that calcium is the holy grail of what builds strong bones is absolutely ingrained in our society, but has no basis in reality–calcium is but ONE of the many minerals your body needs for building strong bones. Dietary intake of magnesium, not necessarily calcium, may...Mor...

Town Center Massage Holistic Massage Therapy in the Heart of Virginia Beach

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287 Independence Blvd; Pembroke 2; Ste 135
Virginia Beach, VA
Other Massage in Virginia Beach (show all)
Therapy AsRx Therapy AsRx
5741 Bayside Rd #101
Virginia Beach, 23455

Medical history, current training program(s), level of discomfort, type of pain, as well as functionality considered for customized session.

TH Nails & Day Spa TH Nails & Day Spa
1789 London Bridge Rd
Virginia Beach, 23453

At TH Nails & Day Spa, we invite you to enjoy a day of pampered luxury. Sit back and relax while we give you a much-needed manicure or pedicure, accompanied by a free and delicious glass of wine. Allow us to give you a glorious blowout or relaxing massage

Touch of Bliss Massage DBA Virginia Medical Massage Touch of Bliss Massage DBA Virginia Medical Massage
1421 C Kempsville Rd
Virginia Beach, 23464

To schedule and appointment please call 757-410-5322 Or book online at

Virginia Beach Center for Pain Free Living Virginia Beach Center for Pain Free Living
1645 Laskin Rd, Suite 104
Virginia Beach, 23454

1645 Laskin Rd Suite 104 Virginia Beach, VA 23454

Wheeler Medical Massage Therapy Wheeler Medical Massage Therapy
Virginia Beach, 23464

Kelly Wheeler, a licensed massage therapist for 13 years specializes in massage cupping, deep tissue, prenatal and neuromuscular therapy

LILI massage therapy LILI massage therapy
4221pleasant Valley
Virginia Beach, 23464

We have the best body&foot massage , and we also offer the hot stone massage. As we just open , you can get the best service at the lowest price. 48$1h

Dolmat Chiropractic Dolmat Chiropractic
4301 Virginia Beach Blvd
Virginia Beach, 23452

Touch Alchemy by Brandon Touch Alchemy by Brandon
281 Independence Blvd Suite 216
Virginia Beach, 23462

Providing therapeutic massage and bodywork. Skincare services coming soon!

The Best Body Co. Salon & Spa The Best Body Co. Salon & Spa
700 19th St, Suite 104
Virginia Beach, 23451

The Best Body Co has been serving the Tidewater community since 1995, and we are very proud of the quality we offer. We are an Aveda Concept Salon and DaySpa with a therapeutic bodywork studio, located just a few blocks from the Oceanfront at 19th St

Serenity Massage Serenity Massage
4520 Holland Office Park Building 4 Suite 417
Virginia Beach, 23452

I offer a wide variety of massage services, ranging from relaxation to stretching out the most active athletes.

Ubiquitous Spirit Massage Ubiquitous Spirit Massage
762 Independence Blvd Ste 100C
Virginia Beach, 23455

[yoo-bik-wi-tuh s] adj.: existing or being everywhere | Christ-Inspired Healer offering a range therapeutic services for the mind, body, & spirit.

Touched By The I Touched By The I
1143 Independence Blvd
Virginia Beach, 23455

Massage Therapy services, facials, body scrubs and mud wraps.

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