Live Oak Wellness

Locally owned and operated Therapeutic Massage Business. We offer Swedish, Cayce-Reilly, Pre-Natal, Sports Massage, Cupping, Hot Stone, Foot Reflexology, and a Facial w/ Massage Combo.

Trees create and sustain life of many forms by providing safety, shelter, and food for many life forms. This is the intention here; to plant seeds in a nurturing environment, root down, and establish a strong foundation so that we may grow and flourish. When we are functioning at an optimal level of health and livity we are better able to inspire and help others in our communities. A single seed will grow a tree that will produce thousands of seeds in turn growing thousands more trees to build a forest. This is community. This is Live Oak Wellness. We will be offering Therapeutic Massage sessions, Yoga Classes, Qi Gong classes, and a multitude of Health and Wellness workshops and expos.

You definitely do! The good news is there are several appointment openings next week. Feel free to text, email or call to book.

Thanks for dropping these off today💚
Your Natural Guide

😄it’s true! Haha.... as well as massage therapy, beach days, and intentional movement with breath-work like running, yoga, and weight lifting. What makes you smile? Let me know in the comments 💜

Hot Stones 💯 🆚 Arctic Blast ⭕️ #massagetherapyrocks

Massage Therapists: “ If you think our hands are full, you should see our hearts.”

In stock now. Anti-EVERYTHING!! Keep those virus’, microbes, and other misc germs away! Diffuse and add to your home cleaners 💚

Two spots open tomorrow!
11:45 am and 3:30 pm.
Text or call to reserve!

Our body is more than 70% water and requires adequate daily consumption for proper functioning systems within. Bioelectric and chemical reactions require water. Hormones, nutrients, & oxygen need water to be distributed throughout our body. Proper water intake helps dilute toxins and remove waste. Our blood pressure and heart function is also dependent on water. Being 75.6% water, our muscle tissue needs water to stay supple and strong. Minimum intake is suggested to be 64 ounces per day or half of your body weight in ounces. If you are very active or athletic, water intake should increase above the minimum intake requirements. Do you keep track of how much water you drink? What is your daily average?

You can always expect to have clean filtered water provided when you come in for your massage 💚

Aunt Cori’s Soaking Salt Blend is back in stock so you can pick up a bag when you come in for your next massage.
Soaking for at least 20 minutes or more in salt baths have been recommended by forefathers of holistic health Edgar Cayce and Harold J. Reilly for relaxation, warming up the body, arthritis, muscle pain, and various other conditions. Trace minerals found in salt are also minerals present in our body that need replenishment after being expended throughout the day such as magnesium and potassium. When we take salt baths we receive these minerals back into our system through osmosis.

Our feet provide movement. With movement our nervous system stays in balance, our blood and lymph circulate, and our respiratory system functions properly. Our feet are also supportive, stabilizing, and grounding. Keeping us rooted in our foundation and resolute in our purpose. By means of our feet connecting with the Earth we absorb it’s magnetic field, negative ions, and raise our serotonin levels helping us to combat stressors in everyday life. Our feet act much like the roots of a tree; receiving nourishment and delivering it to our entire being as a tree would send nourishment from roots, to trunk, to branches, to leaves. Every massage at Live Oak Wellness includes attention to your feet. Feel free to ask for extra time and TLC on your feet during your next appointment. In Gratitude 🙏Always.

Appointments Available:
Wednesday 1/3 12:00 pm or 4:00 pm
Friday 1/5: 9:00 am or 2:00 pm
Saturday 1/6: 9:00 am

yogiapproved.com

How to Drink Water: Stay Hydrated the Ayurvedic Way

This is an excellent article with great suggestions to help you hydrate properly.

https://www.yogiapproved.com/health-wellness/how-to-drink-water-stay-hydrated-the-ayurvedic-way/

yogiapproved.com The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.

Massage For 12 hour Runners!

An example of red blood cells surfacing during massage session bringing oxygen and relief to restricted fascia & muscle tissue. Redness usually subsides within minutes to a couple hours.

Live Oak Wellness's cover photo

A few hours left to enter 🙏

~*Contest*~
Win a 60 minute massage!
A client recently asked: "What do you call this fabulous piece of art? The end of a dark cave at midnight?" Hardy har har 🤓 So I would like for you to submit ideas for a theme. It could be an inspirational quote or nature scene, anything that you like. Comment Below or PM your idea & include phone # for contact. Submit your entry by midnight Wednesday May 17. Drawing will be Thursday evening May 18.

~*Contest*~
Win a 60 minute massage!
A client recently asked: "What do you call this fabulous piece of art? The end of a dark cave at midnight?" Hardy har har 🤓 So I would like for you to submit ideas for a theme. It could be an inspirational quote or nature scene, anything that you like. Comment Below or PM your idea & include phone # for contact. Submit your entry by midnight Wednesday May 17. Drawing will be Thursday evening May 18.

There are a few openings left this week so call or text to reserve. ✌️

Wednesday 5/10 11:15 am or 3:30 pm
Thursday 5/11 4:30 pm
Friday 5/12 2:00 pm or 3:30 pm

Association of Massage Therapists

As well as our physical health, the quality of our diet matters for our mental and brain health. Observational studies across countries, cultures and age groups show that better-quality diets – those high in vegetables, fruits, other plant foods (such as nuts and legumes), as well as good-quality proteins (such as fish and lean meat) – are consistently associated with reduced depression.

https://theconversation.com/food-as-medicine-your-brain-really-does-want-you-to-eat-more-veggies-74685

Open Appointments for this week!

Wednesday April 12 at 4:00
And Thursday April 13 at 4:45
60 minute sessions.
Call, text, email to reserve.

Open House Today. 1:00-4:00.
All set up and ready for you!

Tomorrow. April 1. We look forward to seeing everyone❤

Today's a good day for 4 drops of Cedarwood, 5 drops Lavender, and 4 drops of Orange.

[02/02/17]   2 openings tomorrow!
1:00 (60 minutes)
Or
3:30 (60 or 90 minutes)
Call or text or pm to reserve.

[01/25/17]   A few spaces have opened up this week. So call and schedule yourself a massage!
Thursday January 26 - 4:30 (60 minute spot)
Friday January 27- 12:45 pm (60 minute spot) or 3:45 pm (60 or 90 minute)
Saturday January 28 - 12:00 pm (60 or 90 minute)

liveoakwellnessva.com

About

https://www.liveoakwellnessva.com/about/

liveoakwellnessva.com Trees create and sustain life of many forms by providing safety, shelter, and food for many life forms. This is the intention here; to plant seeds in a nurturing environment, root down, and establish a strong foundation so that we may grow and flourish. When we are functioning at an optimal level of...

Official. Thank you Signs By Tomorrow - Virginia Beach!

Diffusing Moon Beam blend today❤
Lavender, Clary Sage, Helichrysum. 🌕

"With regard to the molecular structure of water, our intent (thoughts), words, ideas and music have a profound healing or destructive effect on the water.

Since the human is 70% water — Ultimately it means that what we think creates our reality, not just emotionally but physically."...

http://www.unitedearth.com.au/watercrystals.html

[01/08/17]   Greetings Every One
Just Massage has grown and therefore changing. Hence, the new name Live Oak Wellness. We are in a new location at Chics Beach where we will be able to provide more services, workshops, and networking opportunities in the 757 holistic wellness community. Please stay tuned as information will be released as some dates and times are locked in. Peace. 🙏

Live Oak Wellness's cover photo

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Address


2468A Pleasure House Rd
Virginia Beach, VA
23455
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