Onelife Fitness - Princess Anne
Nearby beauty salons
3809 Princess Anne Rd, Ste 114
Princess One Shopping Center (Beside the One Life Fitness) 3809 Princess Anne Rd, # 108
4676 Princess Anne Rd
3809 Princess Ann Rd, ste 114
2088 S Independence Blvd, Ste 103
1445 Amberley Forest Rd
1539 Amberley Forest Rd.
1539 Amberley Forest Road suite 5
4358 Holland Rd
23456
1776 laskin road suite 105
1925 Glenn Mitchell Drive, Suite 206
2077 Lynnhaven Pkwy
1625 Salem Road
Nearby hair salons
2000 Rock lake loop
3545 Buckner Blvd Ste 102
3545 Buckner Blvd, Ste 102
2052 S Independence Blvd,Ste 6
1531 amberley forest rd
1539 Amberly Forest rd Suite 7
Nearby nail salons
3809 Princess Anne Rd, Ste 114
3809 Princess Ann Rd, ste 114
3813 Princess Anne Rd
3545 BUCKNER BLVD # 108
3388 Princess Anne Rd, Ste 411
3388 Princess Anne Rd, Ste 411
Nearby gym
3809 Princess Anne Road, Suite 115
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
3809 Princess Anne Rd, Ste 116
Comments
Offering the best in fitness, training and customer service At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry.
Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want! Gym Amenities:
Onelife Cinema Room, Spa Inspired Locker Rooms, Racquetball, Volleyball & Basketball Courts, On-site Sports Medicine, Smoothie Bar, Kids Club (Up to Age 13), Fast Fit Circuit, Onelife Group Exercise Classes: Yoga, Zumba, Pilates, Les Mills, Kickboxing, Cycling, and more!
Operating as usual
06/16/2021
One โค๏ธ for post workout cuteness! ๐ฅฐ โ
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Two โค๏ธ's for our Kids Clubs reopening! ๐ โ
โ
#onelifefit #postworkout #startthemyoungโ
One โค๏ธ for post workout cuteness! ๐ฅฐ โ
โ
Two โค๏ธ's for our Kids Clubs reopening! ๐ โ
โ
#onelifefit #postworkout #startthemyoungโ
06/16/2021
Happy pride month from our family to yours! Love is love. ๐ โ
โ
#pridemonth #loveislove #pride2021
Happy pride month from our family to yours! Love is love. ๐ โ
โ
#pridemonth #loveislove #pride2021
06/15/2021
Say it with us now,โ
โ
"I ๐๐ฒ๐ต๐ต kick today's ass, one rep at a time."โ ๐ช โ
โ
New Group Fitness classes just launched, click the link below to find the best one for your inner bad ass ๐.โ
www.onelifeanywhere.com
Say it with us now,โ
โ
"I ๐๐ฒ๐ต๐ต kick today's ass, one rep at a time."โ ๐ช โ
โ
New Group Fitness classes just launched, click the link below to find the best one for your inner bad ass ๐.โ
www.onelifeanywhere.com
06/15/2021
IT'S BACK!!
Les Mills Super Saturday
June 26, 2021
IT'S BACK!!
Les Mills Super Saturday
June 26, 2021
06/14/2021
๐๐๐ ๐ธ ๐ฝ๐ฃ๐๐๐๐ ๐๐๐๐ฅ โ๐๐๐๐ค ๐๐ ๐๐๐ ๐๐๐๐ค!โ
โ
If you don't care for yourself first you won't be able to give your 100% when caring for others. โค๏ธ โ
โ
#selfcare #sefllove
๐๐๐ ๐ธ ๐ฝ๐ฃ๐๐๐๐ ๐๐๐๐ฅ โ๐๐๐๐ค ๐๐ ๐๐๐ ๐๐๐๐ค!โ
โ
If you don't care for yourself first you won't be able to give your 100% when caring for others. โค๏ธ โ
โ
#selfcare #sefllove
06/11/2021
We canโt thank you enough for being such amazing and loyal members to Onelife! Please join us this coming Tuesday, June 15th, for fitness, fun, giveaways, and more!โ
Spaces are limited click the link below to register a spot for your friends and family โค
www.onelifefitness.com/mad
We canโt thank you enough for being such amazing and loyal members to Onelife! Please join us this coming Tuesday, June 15th, for fitness, fun, giveaways, and more!โ
Spaces are limited click the link below to register a spot for your friends and family โค
www.onelifefitness.com/mad
06/11/2021
Keep your cool while on the move with our high quality and super fly thermos.โ
โ
Click the link below to grab yours today and enjoy free shipping all month long. ๐ฆ โ
shop.onelifefitness.com
โ
#oneshop #onelifefit #travelgear
Keep your cool while on the move with our high quality and super fly thermos.โ
โ
Click the link below to grab yours today and enjoy free shipping all month long. ๐ฆ โ
shop.onelifefitness.com
โ
#oneshop #onelifefit #travelgear
06/09/2021
Most of those new to fitness dread leg day, and quite honestly we don't blame them ๐คฃ. โ
โ
๐๐๐! If you learn to embrace the suck and say, "Hi" to leg day your body will thank you in the long run with tons of strength and a killer set of walkers that would even make Queen Bey jealous! โ
โ
#ilovelegday #legday #fitness #gymaddict
Most of those new to fitness dread leg day, and quite honestly we don't blame them ๐คฃ. โ
โ
๐๐๐! If you learn to embrace the suck and say, "Hi" to leg day your body will thank you in the long run with tons of strength and a killer set of walkers that would even make Queen Bey jealous! โ
โ
#ilovelegday #legday #fitness #gymaddict
06/08/2021
It's not about being good at something, it's about being good to yourself. โ๏ธ โ
โ
๐ธ: @allyson.meckleyโ
โ
#workharder #results #ilovefitness #onelifefitness
It's not about being good at something, it's about being good to yourself. โ๏ธ โ
โ
๐ธ: @allyson.meckleyโ
โ
#workharder #results #ilovefitness #onelifefitness
06/08/2021
Need boulder shoulders and a concrete back to embrace your climbs this season? Check out the routine Elyse is doing to prepare her for her climb in Pakistan! ๐ช โ
โ
๐ฟ๐๐ ๐๐๐๐๐๐๐๐ ๐ฎ๐๐๐๐๐๐'๐ ๐๐๐๐๐๐๐โ
โ
Wide grip Pull-ups 5x5 with 55-60lbs hanging from the belt. โ
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(alternate with the regular bar and the red climbers grips for added strength)โ
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Superset Strict Barbell Overhead Press 5x5 (heavy weight) + Dips with 53lbs Hanging + T-bar Rows (moderate weight) 4x8 โ
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Superset One arm Dumbbell Rows (heavy weight) + Dumbbell Bicep Curls (moderate weight) 3x8โ
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Light Warm Down Jog 30 minutes.โ
โ
Tag a friend who would crush this workout!โ
โ
#Iloveclimbing #mountainclimber
Need boulder shoulders and a concrete back to embrace your climbs this season? Check out the routine Elyse is doing to prepare her for her climb in Pakistan! ๐ช โ
โ
๐ฟ๐๐ ๐๐๐๐๐๐๐๐ ๐ฎ๐๐๐๐๐๐'๐ ๐๐๐๐๐๐๐โ
โ
Wide grip Pull-ups 5x5 with 55-60lbs hanging from the belt. โ
โ
(alternate with the regular bar and the red climbers grips for added strength)โ
โ
Superset Strict Barbell Overhead Press 5x5 (heavy weight) + Dips with 53lbs Hanging + T-bar Rows (moderate weight) 4x8 โ
โ
Superset One arm Dumbbell Rows (heavy weight) + Dumbbell Bicep Curls (moderate weight) 3x8โ
โ
Light Warm Down Jog 30 minutes.โ
โ
Tag a friend who would crush this workout!โ
โ
#Iloveclimbing #mountainclimber
06/07/2021
It's reported that 60% of the work force will continue to work from home even as we get back to a sense of normalcy. If you're wfh quest will continue throughout the year implementing these tips will help your productivity and, more importantly, your sanity ๐คช.โ
โ
#wfh #workfromhome #onelifefit
It's reported that 60% of the work force will continue to work from home even as we get back to a sense of normalcy. If you're wfh quest will continue throughout the year implementing these tips will help your productivity and, more importantly, your sanity ๐คช.โ
โ
#wfh #workfromhome #onelifefit
06/02/2021
๐ฎ๐ถ๐๐ ๐ฏ๐ฝ๐ ๐๐ถ๐๐โ
โ
Our PT Member Clinics are back in effect with a new training on core essentials kicking off this Saturday from 12-1pm! โ
โ
๐ฎ๐ถ๐๐ ๐ฏ๐ฝ๐ ๐๐ถ๐๐โ
โ
Our PT Member Clinics are back in effect with a new training on core essentials kicking off this Saturday from 12-1pm! โ
โ
06/01/2021
Through gently increasing your exercise, you can build your cardio endurance and anaerobic energy system up over time -but you if youโre on a deadline, there are a few shortcuts you can take.โ
โ
Enter, the ladder drill! โ
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Ladder drills focus on short periods of high intensity, anaerobic and cardio training, and can help you adapt your endurance to any high performance adventure sport of your choice. Swipe left to see our ladder drill variations and set a goal to do a 20 minute drill twice a week.โ
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After a few weeks of these drills, youโll find yourself 100% fitter than before!
06/01/2021
No, this isn't 7 minute abs, but the workouts are designed to teach you that you have time to reach your fitness goals no matter how busy you are!
Click the link below to sign up and join now-free for all active Onelife Fitness members!
www.onelifeanywhere.com
No, this isn't 7 minute abs, but the workouts are designed to teach you that you have time to reach your fitness goals no matter how busy you are!
Click the link below to sign up and join now-free for all active Onelife Fitness members!
www.onelifeanywhere.com
05/31/2021
๐บ๐ฒHAPPY MEMORIAL DAY from all the BODYPUMPers here at Princess Anne!
05/30/2021
We will be open tomorrow, May 31st from 8:00 am to 4:00 pm.
We will be open tomorrow, May 31st from 8:00 am to 4:00 pm.
05/26/2021
SPIN your way to a "FIT"er you! Reserve your spot on our Onelife Fitness app & join us tomorrow at 5:15am & 6pm.
SPIN your way to a "FIT"er you! Reserve your spot on our Onelife Fitness app & join us tomorrow at 5:15am & 6pm.
05/24/2021
Even in the dirtiest waters the lotus produces the most beautiful flower. โ
โ
Moral of the story: You may not be where you want to be in your fitness journey, you may be struggling to find inner peace amongst life's daily pressures, but it's during these very moments that the best version of yourself will begin to blossom. โ
โ
๐๐๐๐
๐๐๐๐๐พ๐๐ ๐ธ
Even in the dirtiest waters the lotus produces the most beautiful flower. โ
โ
Moral of the story: You may not be where you want to be in your fitness journey, you may be struggling to find inner peace amongst life's daily pressures, but it's during these very moments that the best version of yourself will begin to blossom. โ
โ
๐๐๐๐
๐๐๐๐๐พ๐๐ ๐ธ
05/22/2021
Time to work off the added pounds as we finally get back to a sense of normalcy!
Per lifted restrictions, we are no longer doing temperature checks and if you've been fully vaccinated you can now show off your pearly white smile as we won't require you to wear a mask! ๐
Time to work off the added pounds as we finally get back to a sense of normalcy!
Per lifted restrictions, we are no longer doing temperature checks and if you've been fully vaccinated you can now show off your pearly white smile as we won't require you to wear a mask! ๐
05/21/2021
This is ๐จ๐๐ค๐ก journey and the only opinion that matters is your own.๐ค
05/14/2021
JJoin us Monday May, 17th @7am as we celebrate Bob's ( @bobneedsitnow ) 100th Onelife Anywhere class!!!โ
โ
Bob has been a leading figure in group fitness with a cult like following of fitness addicts who love his fun but intense style of HIIT training. ๐ช โ
โ
We are so stoked to have him as a part of our Onelife Anywhere family and he's designed a special workout to commemorate this moment. โ
Click the link below up for your Onelife Anywhere account, free for all members. โค๏ธ
www.onelifeanywhere.com
#groupfitness #onelifeanywhere #onelifefitness #hiittraining #hiit
JJoin us Monday May, 17th @7am as we celebrate Bob's ( @bobneedsitnow ) 100th Onelife Anywhere class!!!โ
โ
Bob has been a leading figure in group fitness with a cult like following of fitness addicts who love his fun but intense style of HIIT training. ๐ช โ
โ
We are so stoked to have him as a part of our Onelife Anywhere family and he's designed a special workout to commemorate this moment. โ
Click the link below up for your Onelife Anywhere account, free for all members. โค๏ธ
www.onelifeanywhere.com
#groupfitness #onelifeanywhere #onelifefitness #hiittraining #hiit
05/12/2021
The quickest way to change your circumstances is to change your mindset. Click the link below to learn how fitness can improve mental stability.
https://www.onelifefitness.com/fitness-is-essential/mindset-matters
#mentalhealthawarenessmonth
The quickest way to change your circumstances is to change your mindset. Click the link below to learn how fitness can improve mental stability.
https://www.onelifefitness.com/fitness-is-essential/mindset-matters
#mentalhealthawarenessmonth
05/11/2021
Fitness is essential for the mind just as much as it is for the body. Here's our teams Top 5 ways to reduce mental stress through physical activity. What's your favorite exercise you like to do when you've had a rough day and need to decompress? โ
Fitness is essential for the mind just as much as it is for the body. Here's our teams Top 5 ways to reduce mental stress through physical activity. What's your favorite exercise you like to do when you've had a rough day and need to decompress? โ
05/10/2021
Grab a friend and an extra towel and give the gift of fitness with our free guest days.
Click the link below to register your friend, hurry spots are filling up fast!
www.onelifefitness.com/mad
Grab a friend and an extra towel and give the gift of fitness with our free guest days.
Click the link below to register your friend, hurry spots are filling up fast!
www.onelifefitness.com/mad
05/09/2021
Happy Mother's Day from all of us here at Onelife Fitness Princess Anne!
#happymothersday #momsrock
Happy Mother's Day from all of us here at Onelife Fitness Princess Anne!
#happymothersday #momsrock
05/07/2021
SUN'S OUT, GUNS OUT!
Check out our NEW Onelife tanks for SUMMER! โ๏ธ
SUN'S OUT, GUNS OUT!
Check out our NEW Onelife tanks for SUMMER! โ๏ธ
05/05/2021
05/05/2021
We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ
https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special
#mothersday2021 #momsday2021 #apamonth #asianpridemonth
We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ
https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special
#mothersday2021 #momsday2021 #apamonth #asianpridemonth
05/05/2021
We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ
https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special
#mothersday2021 #momsday2021 #apamonth #asianpridemonth
We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ
https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special
#mothersday2021 #momsday2021 #apamonth #asianpridemonth
05/05/2021
We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ
https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special
#mothersday2021 #momsday2021 #apamonth #asianpridemonth
We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ
https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special
#mothersday2021 #momsday2021 #apamonth #asianpridemonth
05/03/2021
Moms...You do so much for the ones you love. This past year put a new level of pressure on many of you-and you still showed up, showed out and simultaneously slayed parenthood and healthy living. Whether you spend the day relaxing or rewarding yourself for your hard work with a new spring athleisure wardrobe, we're here to remind you that self-care is not selfish...but it never hurts to pass a hint along to someone. โ
โ
Click below to check out our OneShop gear and @TRXTraining or @hyperice fitness and recovery accessories to pass the hint along ๐.โ
โ
shop.onelifefitness.com
#momsday2021 #mothersday2021 #treatyourself
Moms...You do so much for the ones you love. This past year put a new level of pressure on many of you-and you still showed up, showed out and simultaneously slayed parenthood and healthy living. Whether you spend the day relaxing or rewarding yourself for your hard work with a new spring athleisure wardrobe, we're here to remind you that self-care is not selfish...but it never hurts to pass a hint along to someone. โ
โ
Click below to check out our OneShop gear and @TRXTraining or @hyperice fitness and recovery accessories to pass the hint along ๐.โ
โ
shop.onelifefitness.com
#momsday2021 #mothersday2021 #treatyourself
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ฑ๐
ด๐
ฐ๐๐ ๐
ผ๐
พ๐
ณ๐
ด: ๐
พ๐
ฝโ
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Tag Someone Who Would Crush This Animal Flow Workoutโ
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Donkey kick to side kick-through 8x'sโ
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Loaded beast to front kick-through 8x'sโ
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Crab reaches 8x'sโ
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Dive-bomber push-up 8x'sโ
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Loaded Beas to scorpion reach 8x'sโ
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5 sets total ๐ณ โ
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๐ @michongstrongโ
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#beastmode #fitnessmotivation #freeworkout #personaltrainer #fitnessaddict #onelifefitness #fff
Shout out to all the ๐ท๐ถ๐น ๐ถ๐๐ women at our clubs that are tapping into their inner Superwoman! ๐ฆธโโ๏ธ
Have you tried Dance Boot Camp with Chris yet? It is so much FUN! Join us Mondays at 6:30PM!!!
Our Story
Onelife Fitness means simply that. You have One Life. Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels.
Onelife Fitness is setting the standard for the worldโs best fitness centers. Our clubs offer vast amenities and are innovative, community-focused, convenient, friendly and affordable with the ongoing commitment to deliver unparalleled service to our members, and the results theyโre looking for.
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Address
3809 Princess Anne Rd
Virginia Beach, VA
23456
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 8pm |
| Sunday | 8am - 8pm |
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Forget Me Knot Hair Art
1776 Laskin Rd, Ste 202
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To make each event the day of perfection, allowing the best parts of you to shine, creating the one of a kind look to stand out in a lifetime of memories.
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I'm a MUA. What I want to accomplish is to make the client beautiful showing her the true beauty that lies within her and making her glow :) .
Eyes On You Artistry by Breona Au'Nice, LLC.
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Makeup by Kim Porter
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Kim Porter is a professional makeup artist specializing in bridal beauty in the Hampton Roads area of Virginia. Follow me on Instagram at @kimporter_makeup!