Onelife Fitness - Princess Anne

Onelife Fitness - Princess Anne

Comments

Click below โฌ‡๏ธ For This Useful Fitness Tips And Training And Change Your Life just in 12 weeks
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

https://snip.ly/z0xr3e
Heads up Onelife Crew. My locker got broken into tonight. Lock stolen, bag rummaged thru and left open in a locker across the room.
360 Fit with Stephen Johnson is on point๐Ÿ˜œ
I been staying active and working out the best I can but I miss the sauna ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ
My Dr. told me to keep going to the 360Fit class at OneLife. She said my heart and lungs are stronger since I've been taking the class. Hallelujah, thank you Jesus๐Ÿ™‡๐Ÿพโ€โ™€๏ธ
HAS ANYONE SEEN A SILVER 1 GALLON YETI COVERED IN STICKERS AND VELCRO AMERICAN FLAG? it was turned in to front desk and has now gone missing.
I am not understanding how you guys get a new billing system and automatically add a $10 fee to my bill and not advise of fees being added. That's bad customer service and I am not happy!
I look forward to my 360 class with Stephen Johnson. I'm not as strong as the youngins, but he modifies for me๐Ÿ˜๐Ÿ˜œ๐Ÿคฃ. A GREAT FEELING
Friday morning multi step is everything.๐Ÿ‘ These women been taking this class for years๐Ÿ’•.
Do you guys have any special going on?
Super nice/clean gym with friendly staff. Makes traveling out of state worth it. Highly recommend!!!
Melissa Fulir Bass Jerry Donnelly ๐ŸŽ€๐Ÿ’•

Offering the best in fitness, training and customer service At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry.

Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want! Gym Amenities:
Onelife Cinema Room, Spa Inspired Locker Rooms, Racquetball, Volleyball & Basketball Courts, On-site Sports Medicine, Smoothie Bar, Kids Club (Up to Age 13), Fast Fit Circuit, Onelife Group Exercise Classes: Yoga, Zumba, Pilates, Les Mills, Kickboxing, Cycling, and more!

Operating as usual

Timeline Photos 06/16/2021

One โค๏ธ for post workout cuteness! ๐Ÿฅฐ โ 
โ 
Two โค๏ธ's for our Kids Clubs reopening! ๐Ÿ™Œ โ 
โ 
#onelifefit #postworkout #startthemyoungโ 

One โค๏ธ for post workout cuteness! ๐Ÿฅฐ โ 
โ 
Two โค๏ธ's for our Kids Clubs reopening! ๐Ÿ™Œ โ 
โ 
#onelifefit #postworkout #startthemyoungโ 

Timeline Photos 06/16/2021

Happy pride month from our family to yours! Love is love. ๐ŸŒˆ โ 
โ 
#pridemonth #loveislove #pride2021

Happy pride month from our family to yours! Love is love. ๐ŸŒˆ โ 
โ 
#pridemonth #loveislove #pride2021

Timeline Photos 06/15/2021

Say it with us now,โ 
โ 
"I ๐”€๐“ฒ๐“ต๐“ต kick today's ass, one rep at a time."โ  ๐Ÿ’ช โ 
โ 
New Group Fitness classes just launched, click the link below to find the best one for your inner bad ass ๐Ÿ˜Ž.โ 

www.onelifeanywhere.com

Say it with us now,โ 
โ 
"I ๐”€๐“ฒ๐“ต๐“ต kick today's ass, one rep at a time."โ  ๐Ÿ’ช โ 
โ 
New Group Fitness classes just launched, click the link below to find the best one for your inner bad ass ๐Ÿ˜Ž.โ 

www.onelifeanywhere.com

06/15/2021

IT'S BACK!!
Les Mills Super Saturday
June 26, 2021

IT'S BACK!!
Les Mills Super Saturday
June 26, 2021

Timeline Photos 06/14/2021

๐•‹๐•’๐•˜ ๐”ธ ๐”ฝ๐•ฃ๐•š๐•–๐•Ÿ๐•• ๐•‹๐•™๐•’๐•ฅ โ„•๐•–๐•–๐••๐•ค ๐•‹๐•  ๐•Š๐•–๐•– ๐•‹๐•™๐•š๐•ค!โ 
โ 
If you don't care for yourself first you won't be able to give your 100% when caring for others. โค๏ธ โ 
โ 
#selfcare #sefllove

๐•‹๐•’๐•˜ ๐”ธ ๐”ฝ๐•ฃ๐•š๐•–๐•Ÿ๐•• ๐•‹๐•™๐•’๐•ฅ โ„•๐•–๐•–๐••๐•ค ๐•‹๐•  ๐•Š๐•–๐•– ๐•‹๐•™๐•š๐•ค!โ 
โ 
If you don't care for yourself first you won't be able to give your 100% when caring for others. โค๏ธ โ 
โ 
#selfcare #sefllove

Timeline Photos 06/11/2021

We canโ€™t thank you enough for being such amazing and loyal members to Onelife! Please join us this coming Tuesday, June 15th, for fitness, fun, giveaways, and more!โ 

Spaces are limited click the link below to register a spot for your friends and family โค

www.onelifefitness.com/mad

We canโ€™t thank you enough for being such amazing and loyal members to Onelife! Please join us this coming Tuesday, June 15th, for fitness, fun, giveaways, and more!โ 

Spaces are limited click the link below to register a spot for your friends and family โค

www.onelifefitness.com/mad

Timeline Photos 06/11/2021

Keep your cool while on the move with our high quality and super fly thermos.โ 
โ 
Click the link below to grab yours today and enjoy free shipping all month long. ๐Ÿ’ฆ โ 

shop.onelifefitness.com
โ 
#oneshop #onelifefit #travelgear

Keep your cool while on the move with our high quality and super fly thermos.โ 
โ 
Click the link below to grab yours today and enjoy free shipping all month long. ๐Ÿ’ฆ โ 

shop.onelifefitness.com
โ 
#oneshop #onelifefit #travelgear

Timeline Photos 06/09/2021

Most of those new to fitness dread leg day, and quite honestly we don't blame them ๐Ÿคฃ. โ 
โ 
๐๐”๐“! If you learn to embrace the suck and say, "Hi" to leg day your body will thank you in the long run with tons of strength and a killer set of walkers that would even make Queen Bey jealous! โ 
โ 
#ilovelegday #legday #fitness #gymaddict

Most of those new to fitness dread leg day, and quite honestly we don't blame them ๐Ÿคฃ. โ 
โ 
๐๐”๐“! If you learn to embrace the suck and say, "Hi" to leg day your body will thank you in the long run with tons of strength and a killer set of walkers that would even make Queen Bey jealous! โ 
โ 
#ilovelegday #legday #fitness #gymaddict

Timeline Photos 06/08/2021

It's not about being good at something, it's about being good to yourself. โœŒ๏ธ โ 
โ 
๐Ÿ“ธ: @allyson.meckleyโ 
โ 
#workharder #results #ilovefitness #onelifefitness

It's not about being good at something, it's about being good to yourself. โœŒ๏ธ โ 
โ 
๐Ÿ“ธ: @allyson.meckleyโ 
โ 
#workharder #results #ilovefitness #onelifefitness

Timeline Photos 06/08/2021

Need boulder shoulders and a concrete back to embrace your climbs this season? Check out the routine Elyse is doing to prepare her for her climb in Pakistan! ๐Ÿ’ช โ 
โ 
๐•ฟ๐–๐–Š ๐–€๐–‘๐–™๐–Ž๐–’๐–†๐–™๐–Š ๐•ฎ๐–‘๐–Ž๐–’๐–‡๐–Š๐–—'๐–˜ ๐–‚๐–”๐–—๐–๐–”๐–š๐–™โ 
โ 
Wide grip Pull-ups 5x5 with 55-60lbs hanging from the belt. โ 
โ 
(alternate with the regular bar and the red climbers grips for added strength)โ 
โ 
Superset Strict Barbell Overhead Press 5x5 (heavy weight) + Dips with 53lbs Hanging + T-bar Rows (moderate weight) 4x8 โ 
โ 
Superset One arm Dumbbell Rows (heavy weight) + Dumbbell Bicep Curls (moderate weight) 3x8โ 
โ 
Light Warm Down Jog 30 minutes.โ 
โ 
Tag a friend who would crush this workout!โ 
โ 
#Iloveclimbing #mountainclimber

Need boulder shoulders and a concrete back to embrace your climbs this season? Check out the routine Elyse is doing to prepare her for her climb in Pakistan! ๐Ÿ’ช โ 
โ 
๐•ฟ๐–๐–Š ๐–€๐–‘๐–™๐–Ž๐–’๐–†๐–™๐–Š ๐•ฎ๐–‘๐–Ž๐–’๐–‡๐–Š๐–—'๐–˜ ๐–‚๐–”๐–—๐–๐–”๐–š๐–™โ 
โ 
Wide grip Pull-ups 5x5 with 55-60lbs hanging from the belt. โ 
โ 
(alternate with the regular bar and the red climbers grips for added strength)โ 
โ 
Superset Strict Barbell Overhead Press 5x5 (heavy weight) + Dips with 53lbs Hanging + T-bar Rows (moderate weight) 4x8 โ 
โ 
Superset One arm Dumbbell Rows (heavy weight) + Dumbbell Bicep Curls (moderate weight) 3x8โ 
โ 
Light Warm Down Jog 30 minutes.โ 
โ 
Tag a friend who would crush this workout!โ 
โ 
#Iloveclimbing #mountainclimber

Timeline Photos 06/07/2021

It's reported that 60% of the work force will continue to work from home even as we get back to a sense of normalcy. If you're wfh quest will continue throughout the year implementing these tips will help your productivity and, more importantly, your sanity ๐Ÿคช.โ 
โ 
#wfh #workfromhome #onelifefit

It's reported that 60% of the work force will continue to work from home even as we get back to a sense of normalcy. If you're wfh quest will continue throughout the year implementing these tips will help your productivity and, more importantly, your sanity ๐Ÿคช.โ 
โ 
#wfh #workfromhome #onelifefit

Timeline Photos 06/02/2021

๐’ฎ๐’ถ๐“‹๐‘’ ๐’ฏ๐’ฝ๐‘’ ๐’Ÿ๐’ถ๐“‰๐‘’โ 
โ 
Our PT Member Clinics are back in effect with a new training on core essentials kicking off this Saturday from 12-1pm! โ 
โ 

๐’ฎ๐’ถ๐“‹๐‘’ ๐’ฏ๐’ฝ๐‘’ ๐’Ÿ๐’ถ๐“‰๐‘’โ 
โ 
Our PT Member Clinics are back in effect with a new training on core essentials kicking off this Saturday from 12-1pm! โ 
โ 

Photos from Onelife Fitness - Princess Anne's post 06/01/2021

Through gently increasing your exercise, you can build your cardio endurance and anaerobic energy system up over time -but you if youโ€™re on a deadline, there are a few shortcuts you can take.โ 
โ 
Enter, the ladder drill! โ 
โ 
Ladder drills focus on short periods of high intensity, anaerobic and cardio training, and can help you adapt your endurance to any high performance adventure sport of your choice. Swipe left to see our ladder drill variations and set a goal to do a 20 minute drill twice a week.โ 
โ 
After a few weeks of these drills, youโ€™ll find yourself 100% fitter than before!

Timeline Photos 06/01/2021

No, this isn't 7 minute abs, but the workouts are designed to teach you that you have time to reach your fitness goals no matter how busy you are!

Click the link below to sign up and join now-free for all active Onelife Fitness members!

www.onelifeanywhere.com

No, this isn't 7 minute abs, but the workouts are designed to teach you that you have time to reach your fitness goals no matter how busy you are!

Click the link below to sign up and join now-free for all active Onelife Fitness members!

www.onelifeanywhere.com

Photos from Onelife Fitness - Princess Anne's post 05/31/2021

๐Ÿ‡บ๐Ÿ‡ฒHAPPY MEMORIAL DAY from all the BODYPUMPers here at Princess Anne!

05/30/2021

We will be open tomorrow, May 31st from 8:00 am to 4:00 pm.

We will be open tomorrow, May 31st from 8:00 am to 4:00 pm.

05/26/2021

SPIN your way to a "FIT"er you! Reserve your spot on our Onelife Fitness app & join us tomorrow at 5:15am & 6pm.

SPIN your way to a "FIT"er you! Reserve your spot on our Onelife Fitness app & join us tomorrow at 5:15am & 6pm.

Timeline Photos 05/24/2021

Even in the dirtiest waters the lotus produces the most beautiful flower. โ 
โ 
Moral of the story: You may not be where you want to be in your fitness journey, you may be struggling to find inner peace amongst life's daily pressures, but it's during these very moments that the best version of yourself will begin to blossom. โ 
โ 
๐“€๐‘’๐‘’๐“… ๐‘”๐“‡๐‘œ๐“Œ๐’พ๐“ƒ๐‘” ๐ŸŒธ

Even in the dirtiest waters the lotus produces the most beautiful flower. โ 
โ 
Moral of the story: You may not be where you want to be in your fitness journey, you may be struggling to find inner peace amongst life's daily pressures, but it's during these very moments that the best version of yourself will begin to blossom. โ 
โ 
๐“€๐‘’๐‘’๐“… ๐‘”๐“‡๐‘œ๐“Œ๐’พ๐“ƒ๐‘” ๐ŸŒธ

Timeline Photos 05/22/2021

Time to work off the added pounds as we finally get back to a sense of normalcy!


Per lifted restrictions, we are no longer doing temperature checks and if you've been fully vaccinated you can now show off your pearly white smile as we won't require you to wear a mask! ๐Ÿ˜ƒ

Time to work off the added pounds as we finally get back to a sense of normalcy!


Per lifted restrictions, we are no longer doing temperature checks and if you've been fully vaccinated you can now show off your pearly white smile as we won't require you to wear a mask! ๐Ÿ˜ƒ

Photos from Onelife Fitness - Princess Anne's post 05/21/2021

This is ๐“จ๐“ž๐“ค๐“ก journey and the only opinion that matters is your own.๐ŸคŒ

Timeline Photos 05/14/2021

JJoin us Monday May, 17th @7am as we celebrate Bob's ( @bobneedsitnow ) 100th Onelife Anywhere class!!!โ 
โ 
Bob has been a leading figure in group fitness with a cult like following of fitness addicts who love his fun but intense style of HIIT training. ๐Ÿ’ช โ 
โ 
We are so stoked to have him as a part of our Onelife Anywhere family and he's designed a special workout to commemorate this moment. โ 

Click the link below up for your Onelife Anywhere account, free for all members. โค๏ธ

www.onelifeanywhere.com

#groupfitness #onelifeanywhere #onelifefitness #hiittraining #hiit

JJoin us Monday May, 17th @7am as we celebrate Bob's ( @bobneedsitnow ) 100th Onelife Anywhere class!!!โ 
โ 
Bob has been a leading figure in group fitness with a cult like following of fitness addicts who love his fun but intense style of HIIT training. ๐Ÿ’ช โ 
โ 
We are so stoked to have him as a part of our Onelife Anywhere family and he's designed a special workout to commemorate this moment. โ 

Click the link below up for your Onelife Anywhere account, free for all members. โค๏ธ

www.onelifeanywhere.com

#groupfitness #onelifeanywhere #onelifefitness #hiittraining #hiit

Timeline Photos 05/12/2021

The quickest way to change your circumstances is to change your mindset. Click the link below to learn how fitness can improve mental stability.

https://www.onelifefitness.com/fitness-is-essential/mindset-matters

#mentalhealthawarenessmonth

The quickest way to change your circumstances is to change your mindset. Click the link below to learn how fitness can improve mental stability.

https://www.onelifefitness.com/fitness-is-essential/mindset-matters

#mentalhealthawarenessmonth

Timeline Photos 05/11/2021

Fitness is essential for the mind just as much as it is for the body. Here's our teams Top 5 ways to reduce mental stress through physical activity. What's your favorite exercise you like to do when you've had a rough day and need to decompress? โ 

Fitness is essential for the mind just as much as it is for the body. Here's our teams Top 5 ways to reduce mental stress through physical activity. What's your favorite exercise you like to do when you've had a rough day and need to decompress? โ 

Timeline Photos 05/10/2021

Grab a friend and an extra towel and give the gift of fitness with our free guest days.

Click the link below to register your friend, hurry spots are filling up fast!

www.onelifefitness.com/mad

Grab a friend and an extra towel and give the gift of fitness with our free guest days.

Click the link below to register your friend, hurry spots are filling up fast!

www.onelifefitness.com/mad

05/09/2021

Happy Mother's Day from all of us here at Onelife Fitness Princess Anne!
#happymothersday #momsrock

Happy Mother's Day from all of us here at Onelife Fitness Princess Anne!
#happymothersday #momsrock

05/07/2021

SUN'S OUT, GUNS OUT!

Check out our NEW Onelife tanks for SUMMER! โ˜€๏ธ

SUN'S OUT, GUNS OUT!

Check out our NEW Onelife tanks for SUMMER! โ˜€๏ธ

05/05/2021
Timeline Photos 05/05/2021

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

Timeline Photos 05/05/2021

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

Timeline Photos 05/05/2021

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

Timeline Photos 05/03/2021

Moms...You do so much for the ones you love. This past year put a new level of pressure on many of you-and you still showed up, showed out and simultaneously slayed parenthood and healthy living. Whether you spend the day relaxing or rewarding yourself for your hard work with a new spring athleisure wardrobe, we're here to remind you that self-care is not selfish...but it never hurts to pass a hint along to someone. โ 
โ 
Click below to check out our OneShop gear and @TRXTraining or @hyperice fitness and recovery accessories to pass the hint along ๐Ÿ˜‰.โ 
โ 
shop.onelifefitness.com

#momsday2021 #mothersday2021 #treatyourself

Moms...You do so much for the ones you love. This past year put a new level of pressure on many of you-and you still showed up, showed out and simultaneously slayed parenthood and healthy living. Whether you spend the day relaxing or rewarding yourself for your hard work with a new spring athleisure wardrobe, we're here to remind you that self-care is not selfish...but it never hurts to pass a hint along to someone. โ 
โ 
Click below to check out our OneShop gear and @TRXTraining or @hyperice fitness and recovery accessories to pass the hint along ๐Ÿ˜‰.โ 
โ 
shop.onelifefitness.com

#momsday2021 #mothersday2021 #treatyourself

04/23/2021

๐Ÿ…ฑ๐Ÿ…ด๐Ÿ…ฐ๐Ÿ†‚๐Ÿ†ƒ ๐Ÿ…ผ๐Ÿ…พ๐Ÿ…ณ๐Ÿ…ด: ๐Ÿ…พ๐Ÿ…ฝโ 
โ 
Tag Someone Who Would Crush This Animal Flow Workoutโ 
โ 
Donkey kick to side kick-through 8x'sโ 
โ 
Loaded beast to front kick-through 8x'sโ 
โ 
Crab reaches 8x'sโ 
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Dive-bomber push-up 8x'sโ 
โ 
Loaded Beas to scorpion reach 8x'sโ 
โ 
5 sets total ๐Ÿ˜ณ โ 
โ 
๐Ÿ‹ @michongstrongโ 
โ 
#beastmode #fitnessmotivation #freeworkout #personaltrainer #fitnessaddict #onelifefitness #fff

04/22/2021

Shout out to all the ๐’ท๐’ถ๐’น ๐’ถ๐“ˆ๐“ˆ women at our clubs that are tapping into their inner Superwoman! ๐Ÿฆธโ€โ™€๏ธ

04/21/2021

Have you tried Dance Boot Camp with Chris yet? It is so much FUN! Join us Mondays at 6:30PM!!!

Our Story

Onelife Fitness means simply that. You have One Life. Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels.

Onelife Fitness is setting the standard for the worldโ€™s best fitness centers. Our clubs offer vast amenities and are innovative, community-focused, convenient, friendly and affordable with the ongoing commitment to deliver unparalleled service to our members, and the results theyโ€™re looking for.

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3809 Princess Anne Rd
Virginia Beach, VA
23456

Opening Hours

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Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 8am - 8pm
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Makeup by Kim Porter Makeup by Kim Porter
Virginia Beach, 23452

Kim Porter is a professional makeup artist specializing in bridal beauty in the Hampton Roads area of Virginia. Follow me on Instagram at @kimporter_makeup!