Onelife Fitness - Princess Anne, 3809 Princess Anne Rd, Virginia Beach, VA (2022)

01/11/2022

Adulting can be hard sometimes. Why make it harder?

Equip yourself for what each new day has to offer. #OnelifeFit #ForYourLife

01/10/2022

From increasing your strength and recovery to reducing your stress and improving your mental health, yoga has long been the secret sauce of athletes and soccer moms alike. Incorporate the added benefit of yoga to your life in our mind & body studios by registering for a new class this week.

https://www.onelifefitness.com/onelife-class-registration

#OnelifeFit #ForYourLife

01/07/2022

Week one and done! 💪🏼 What are you proud of yourself for this week? What are you goals are you pushing towards for the week ahead?!? 💪🏼

#OnelifeFit #ForYourLife

01/06/2022

Class is in session!

Take on a new challenge with any of our group fitness classes.

Our certified instructors are here to help you take your fitness journey to the next level. Register for your next class below 👇.
https://www.onelifefitness.com/onelife-class-registration

#OnelifeFit #ForYourLife

01/05/2022

What better way to kick off a new year than⁠
joining our fantastic team of personal trainers⁠
for a strength fitness circuit! Utilizing pin-loaded⁠
machines you will leave this full body workout⁠
with all the tools necessary to enhance your⁠
workouts in 2022!⁠
⁠
The session kicks off this Saturday, January 8th from 10-11AM. ⁠
⁠
Limited spots available so be sure to register ASAP.

http://www.onelifefitness.com/pt-clinics-rsvp

#onelifefit #personaltraining

01/05/2022

Lift. Rest. Repeat.

One more rep! #OnelifeFit

01/04/2022

For whatever life needs from you!

Define your story, and equip yourself for success. #OnelifeFit #ForYourLife

01/03/2022

A note from our Fitness Director Stephen:
So proud of my team for all of their hard work and efforts in 2021. Finishing Top Personal Training Department in US Fitness is phenomenal. Let us help you in 2022 to reach your fitness & personal goals!
AWESOME JOB TEAM PRINCESS ANNE! 👏👍💪
#2022 #goals #personaltraining #onelifefit

Photos from Onelife Fitness - Princess Anne's post

01/03/2022

Love where you lift. Our state of the art facilities are equipped head to toe for your mental & physical well-being. #OnelifeFit

01/03/2022

Happy Snow Day to our Fit Family in Virginia, West Virginia, Maryland and DC!

We’re Open! If you’re getting cabin fever, come on in for a workout if you’re road is cleared or your sled is ready 😊 , or check out your favorite class and trainer’s workout on Onelife Anywhere On Demand!

www.onelifeanywhere.com

01/01/2022

That’s a wrap on 2021! New year and new goals. What will you accomplish? #OnelifeFit #ForYourLife #2022

12/31/2021

Just a reminder

12/29/2021

Class Cancellation for tonight

12/28/2021

There's a NEW class coming to Onelife Fitness Princess Anne this January! Check out Iron Yoga! 🧘‍♀️
#onelifefit #yoga #ironyoga #2022

12/27/2021

Sounds about right! 🙌 ⁠
⁠
What are your goals for the new year?!? ⁠
⁠
#onelifefit #goals #eathealthy #exercise #beawesome

12/27/2021

12/24/2021

🧑‍🎄Merry Christmas Eve everyone!🧑‍🎄

🎄JUST A REMINDER🎄
We will be open today, 12/24/21 until 3PM.

12/21/2021

Wishing everyone a healthy and happy holiday this year! Please click the link below to view your club's holiday hours.

https://www.onelifefitness.com/news/december-holiday-hours-0

12/21/2021

Wishing everyone a healthy and happy holiday this year! Please click the link below to view your club's holiday hours.

https://www.onelifefitness.com/news/december-holiday-hours-0

12/18/2021

Power of Exercise and Positive Mindset

Check out our Personal Trainer Brian, talking about setting fitness goals & much more on The Hampton Roads Show.
#onelifefit

https://www.wavy.com/hr-show/power-of-exercise-and-positive-mindset/

Power of Exercise and Positive Mindset Brian Cavanaugh, with Onelife Fitness joined us to tell us how new beginning are just one workout away!

12/17/2021

⭐Personal Trainer Spotlight⭐
Meet Sierra!
#onelifefit #personaltrainer #trainer #personaltraining

12/17/2021

Enjoy the food without the guilt with this healthy guide to holiday eating, plus a guilt free sugar cookie recipe inside!

https://www.onelifefitness.com/news/a-short-guide-to-healthy-holiday-eating

12/17/2021

Enjoy the food without the guilt with this healthy guide to holiday eating, plus a guilt free sugar cookie recipe inside!

https://www.onelifefitness.com/news/a-short-guide-to-healthy-holiday-eating

12/17/2021

Don't drop the ball during your holiday travels, dive into our On Demand fitness platform Onelife Anywhere so you don't miss a beat!⁠
⁠
www.onelifeanywhere.com
⁠
📷 @iamsherryw ⁠
⁠
#onelifefit #onelifeanywhere

12/15/2021

Join us for Iron Yoga this Saturday, December 18th at 10AM taught by our new Personal Trainer Lanna.
It's the perfect mix of yoga & strength training!
Meet us in the FIT360 room.
#onelifefit #yoga

12/13/2021

Is your 🥂 half empty of half full? ⁠
⁠
⁠
#perspective

12/13/2021

Is your 🥂 half empty of half full? ⁠
⁠
⁠
#perspective

12/11/2021

Give the gift of fitness this holiday season!🎁
Check out our 'holiday special' personal training packages. 💪
#onelifefit #personaltraining

12/08/2021

𝕋𝕚𝕞𝕖 𝕚𝕤 𝕒𝕟 𝕚𝕝𝕝𝕦𝕤𝕚𝕠𝕟. 𝕋𝕙𝕖 𝕓𝕠𝕕𝕪 𝕚𝕤 𝕒𝕕𝕒𝕡𝕥𝕒𝕓𝕝𝕖. 𝕋𝕙𝕖 𝕞𝕚𝕟𝕕 𝕚𝕤 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕥𝕙𝕚𝕟𝕜⁠
⁠
So Stop Saying:⁠
⁠
I don't have time⁠
⁠
I can't do this⁠
⁠
I don't think I can continue⁠
⁠
💕 ⁠
⁠
📷 @tspeee ⁠
⁠
#mindfullness #motivation #fitfam #facts

12/08/2021

𝕋𝕚𝕞𝕖 𝕚𝕤 𝕒𝕟 𝕚𝕝𝕝𝕦𝕤𝕚𝕠𝕟. 𝕋𝕙𝕖 𝕓𝕠𝕕𝕪 𝕚𝕤 𝕒𝕕𝕒𝕡𝕥𝕒𝕓𝕝𝕖. 𝕋𝕙𝕖 𝕞𝕚𝕟𝕕 𝕚𝕤 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕥𝕙𝕚𝕟𝕜⁠
⁠
So Stop Saying:⁠
⁠
I don't have time⁠
⁠
I can't do this⁠
⁠
I don't think I can continue⁠
⁠
💕 ⁠
⁠
📷 @tspeee ⁠
⁠
#mindfullness #motivation #fitfam #facts

12/06/2021

We all are both the writers and directors of our own lives. Looking back at what you've accomplished and what you want to achieve, what would the title of your movie be? 🤔 🎥 🍿 ⁠
⁠
#onelifefit #fitfam #lifeisamovie

12/06/2021

We all are both the writers and directors of our own lives. Looking back at what you've accomplished and what you want to achieve, what would the title of your movie be? 🤔 🎥 🍿 ⁠
⁠
#onelifefit #fitfam #lifeisamovie

12/03/2021

⭐Personal Trainer Spotlight ⭐
Meet Chelsey!💪
Oh & it's her birthday so show some love 🎂🥳🎉🎈
#onelifefit #personaltrainer #trainer ,#personaltraining

12/01/2021

Get ready to rock the bells with our new PT Clinic Kettlebells Basics class, kicking off this Saturday from 12-1pm!⁠
⁠
Click below to reserve your spot now!⁠

http://www.onelifefitness.com/pt-clinics-rsvp
⁠
#onelifefit

12/01/2021

⭐Personal Trainer Spotlight⭐
Meet Brian!
#onelifefit #personaltrainer #trainer #personaltraining

11/29/2021

hare this with a friend who needs to read this!⁠
⁠
We would all like to be stronger, faster, leaner, better by tomorrow, but this couldn't be more true when it comes to reaching your fitness goals. ⁠
⁠
Along your journey towards your vision of health, the bravest thing you could do is be PATIENT. ⁠
⁠
#onelifefit #slowdown #bebrave⁠

11/29/2021

hare this with a friend who needs to read this!⁠
⁠
We would all like to be stronger, faster, leaner, better by tomorrow, but this couldn't be more true when it comes to reaching your fitness goals. ⁠
⁠
Along your journey towards your vision of health, the bravest thing you could do is be PATIENT. ⁠
⁠
#onelifefit #slowdown #bebrave⁠

11/26/2021

Want to go fast? Go Alone.⁠
Want to go far? Go Together. ⁠
⁠
Tag your fit buddy and let them know you're rocking with them all the way to the finish line!⁠
⁠
📷 @itsyourplantbasedpapi⁠
⁠
#onelifefit #motivation #fitfam #teamwork

11/26/2021

Want to go fast? Go Alone.⁠
Want to go far? Go Together. ⁠
⁠
Tag your fit buddy and let them know you're rocking with them all the way to the finish line!⁠
⁠
📷 @itsyourplantbasedpapi⁠
⁠
#onelifefit #motivation #fitfam #teamwork

11/26/2021

Give the gift of fitness this holiday season! Take advantage of our Black Friday Program Specials today!
#onelifefit #blackfriday #personaltraining #fit360 #savings

11/25/2021

Thankful APEX Yoga With JoAnne & Friends

Hop off the couch and get the body moving to help digest that delicious Thanksgiving meal with a special APEX Yoga class from JoAnne and friends! ❤️ 🏋️‍♀️ 🧘‍♂️

#onelifefitness #thanksgiving2021 #thanksgivingworkout #groupfitness

11/25/2021

11/24/2021

We will be open tomorrow on
🦃Thanksgiving Day🍂
from 8:00AM - 2:00PM. Come in and join us for a great workout before your turkey dinner!🍗 Check out our UPDATED class schedule below.
#onelifefit #thanksgiving

11/23/2021

Wishing everyone a healthy and happy holiday this year! Please click the link below to view your club's holiday hours.

https://www.onelifefitness.com/news/thanksgiving-holiday-hours

11/22/2021