Virginia Beach Center for Pain Free Living

Quick update, price increase

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Yin Yoga class added to schedule starting January 26th...

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Inclement weather and Yoga classes

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Happy Holidays and Schedule Changes....

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No yoga class this coming Friday the 9th... Also Buying packages for Yoga classes

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YogaFaith classes are NOW in-session. First class is this Friday, click link “BOOK NOW” and select class, you’ll then see schedule of classes.... Al

Yoga classes are starting November 2nd... You can now book, they are “Pay in advance “

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I’ll be Teaching YogaFaith and Soaking Prayer Meditation starting in November

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NEW UPDATE:

I just completed and I'm now a YogaFaith RYT (registered yoga teacher) YogaFaith is a JESUS centered Yoga practice. It's NOT pushing religion down your throat. It's allowing Jesus to join us in a Yoga class... Al Smith

I'll be starting classes in November, I'll post once schedule is set... So please be watching around mid October and also, Please share with friends, relatives and loved ones.

New service... All I can say is "Mind Blowing"... from last client I performed this service on....

Sacred Oils of the Scriptures Raindrop Technique $90, using Young Living Essential Oils

Perform (60) minutes of Raindrop Technique, using (10) of the Sacred Oils of the Scriptures. This is a powerful session, that can be used by anyone suffering Physical, Emotional, Mental and Spiritual issues. The person can tell me their issue if they want, it is not required. I will pray for them during technique, aloud or in silence, your choice.

Nigel W.D. Mumford

For those in need...

800-273-8255
Veterans Su***de Hotline

‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine

I keep telling people this will happen, great information and explanation.

washingtonpost.com Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.

Is Sitting Truly the New Smoking? - Hello Healthy

Some great information.

blog.myfitnesspal.com Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years, more and more attention has been...

18 Natural Migraine Plus Headache Remedies

Not sure if these actually work, but figured I'd post it. If anyone tries any of these, I'd love to hear from you.

positivemed.com 18 Natural Migraine Plus Headache Remedies- Not all headaches and migraines are created equally, and unfortunately that makes them hard to identify and pin-point the cause.

In Office Services Traveling Services Service Name Bodywork Services Bodywork Services Introductory offer $40 for (60) minutes when you book with Vicky $40 60min Select Introductory offer $60 for (90) minutes when you book with Vicky $60 90min......

Great news Vicky is now available (6) days a week... I'm lowering the introductory offer to help fill her schedule. We sell gift cards if you have someone that you love and they need a great massage..

https://www.massagebook.com/Virginia_Beach~Massage~VirginiaBeachMassageCenterforPainFreeLiving?src=external#services

massagebook.com Virginia Beach Massage Center for Pain Free Living massage services from $40 in Virginia Beach, VA. Tired of Chronic Pain????

FDA Bans Sale of Soaps with Antibacterial Chemicals

abmp.com FDA cites a lack of evidence showing that the soaps are more effective than ordinary soap and water.

Nobody Warned Me About Lymphedema

Please pass this on to all men that you know, whether affected by it or just so they're educated..

curetoday.com Male breast cancer survivor Khevin Barnes asked a lot of questions — but he forgot to ask this one.

Is Aromatherapy Safe During Pregnancy Massage?

Great article about Essential Oils and pregnancy... Feel free to share...

https://www.massagemag.com/is-aromatherapy-safe-during-pregnancy-massage-34189/?utm_content=buffer53123&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

massagemag.com Added to pregnancy massage with appropriate considerations taken, aromatherapy can be a tool that works to help relieve pain, stress and anxiety.

Ways To Eat Less Sugar

Great article on Controlling Sugar intake

beatingsugaraddiction.com We all know sugar is terrible for your health. Eating too much sugar has been linked to metabolic syndrome, cancer, Alzheimer’s disease, liver disease, and even wrinkles. So if you’re looking for ways to eat less sugar, here are some tips: Ways to eat less sugar The sugar that you have to avoid is a...

Don't Let Foot Cramps and Charley Horses Slow You Down

Great article on Muscle cramps: Charley Horses

cle.clinic 7 causes and remedies for foot cramps and charley horses

Golfers: Tee Up Some Common Sense

Some valuable information for golfers.

newsnetwork.mayoclinic.org According to the National Golf Foundation, more than 28 million Americans love to hit the links. However, after a day on [...]

Why You Should Only Buy Organic Strawberries

If you wonder why you should pay so much for organic foods, this may help...

huffingtonpost.com Strawberries, in one form or another, get chopped into salads, splashed into cocktails and smeared across toast even though they're grown with more pesticides than most other crops. It's currently

Dr. Paul Christo on Twitter

Ok, what more reason do you need to make an appointment.. Happy Father's day to all

twitter.com “Resting in bed worsens low back pain. It hurts to move, but the less you move the greater likelihood of muscular deconditioning & more pain.”