Swōl Food

Swōl Food

Comments

Ever thought about doing breakfast meal?
The meals look great this week! So excited to see and try some new recipes. Thanks guys!
I am currently eating my Korean pork bowl and if I died right now I would be okay with that...it’s so good.
Yaaassssss y’all brought em back! Korean pork tacos are my fav!!! Y’all rock. 😍🤗💃🙌🌮
Andy put me on your list! Need some food!
Andy Kraft! www.swolfood.com. Orders have to be in the Thursday before the Monday pick up date.
Christina Ahumada, this their page and the food is awesome!
Your brisket this week was amazing!

Welcome to Swōl Food. Located in Virginia Beach, we are designed to provide healthier on-the-go food options for your everyday athlete. www.swolfood.com

We’re still here, and we still operate a ghost kitchen with extremely high cleanliness standards. Our no contact meal prep service is available and family meals will be announced soon.

Beat the New Years rush this year and sign up for a meal plan with us! We have multiple pickup locations in Virginia Beach & offer delivery to Chesapeake and parts of Norfolk!

2019 has been a record year for us and we’re still growing. Feel free to shoot us an email or message with any questions you have.

Sign up at www.swolfood.com

swolfood.com

Swōl Food

We’d like to take a moment to thank everyone for their continued support! We have started the year very strong and are in the process of expanding as well as developing another business that we’ve kept in our back pockets for the last couple years. Keep an eye out for our new plans in the coming weeks.

With our continued growth, as well as the seasonal change, our continuously evolving menu will only grow with our new operating agreement with Sysco Foods, as they offer the highest quality products to a wide range of restaurants on the eastern seaboard.

Thank you again and feel free to shoot us a message or email about the different plans we offer!

www.swolfood.com

swolfood.com Home Here at Swōl Food, our primary focus is providing our clients with fresh, affordable meals that are free of additives and/or preservatives. We pride ourselves in being locally sourced and hand-selecting the best ingredients to provide our clients with the highest quality. Our meals are conveni...

swolfood.com

Swōl Food

Every week, we offer a variety of 8-10 different meals with every order, and they change frequently as we continue to grow and add new items based on feedback from all our clients. Check out our site for more info!
(If you’ve recently sent in a request and you haven’t seen a response from us, please check your junk mail, we’re currently all caught up and don’t have a waitlist at this time).

www.swolfood.com

swolfood.com Home Here at Swōl Food, our primary focus is providing our clients with fresh, affordable meals that are free of additives and/or preservatives. We pride ourselves in being locally sourced and hand-selecting the best ingredients to provide our clients with the highest quality. Our meals are conveni...

We want to wish one of our athletes Miranda "Fear The" Maverick the best on her fight tomorrow. She’s been with us for a few months with a nutrition plan set up by one of her coaches and relies on us to fill her macros as needed.

The fight can be viewed at UFC fight pass, Invicta FC 34, 8pm eastern time.

swolfood.com

Swōl Food

Hey everyone, we’ve been off to a very busy start this year and just wanted to send a friendly reminder to everyone that’s sent in a request recently to check their junk mail for emails sent from us, thank you for all the support and we’re here to make your lives easier.

www.swolfood.com

swolfood.com Home Here at Swōl Food, our primary focus is providing our clients with fresh, affordable meals that are free of additives and/or preservatives. We pride ourselves in being locally sourced and hand-selecting the best ingredients to provide our clients with the highest quality. Our meals are conveni...

With the new year around the corner, everyone has different types of goals they’d like to reach. We’re just one of several meal services available in the area and are here to help you with your busy schedules by offering fresh, affordable, healthy food. Thank you Coastal Virginia Magazine for taking the time to interview us and share part of our story!

Feel free to check out what meal plans we have available on our site!

www.swolfood.com

swolfood.com

Swōl Food

Hey everyone! We’d just like to send out a friendly reminder of our current schedule next few weeks with the holidays around the corner.

We will only be closed the week before Christmas on December 23 and 24 (no Meals will be available for pickup or delivery).

We will have normal meal prep December 30 and 31 to kick off your new year the way you want to.

Feel free to shoot us an email or message if you have any questions about the meal plans we offer. Happy holidays and stay safe!

www.swolfood.com

swolfood.com Home Here at Swōl Food, our primary focus is providing our clients with fresh, affordable meals that are free of additives and/or preservatives. We pride ourselves in being locally sourced and hand-selecting the best ingredients to provide our clients with the highest quality. Our meals are conveni...

We hope you all are having a wonderful holiday with friends and family. We are here for you if you want to get a head start on your New Years goals. Beat the rush and skip the waitlist and check out what meal plans we have to offer on our website.

www.swolfood.com

On top of the regular meals we provide, we also offer low carb, dairy free, and gluten free options to help you reach your goals.

More info at www.swolfood.com

This could be you! Feel free to send us a message if you have any questions about our meals plans!

www.swolfood.com

swolfood.com

Swōl Food

Based on current weather projections, we’ve decided that we will not be preparing meals this coming Sunday and Monday, to prevent our staff from possibly driving through flood zones to get to work / deliver meals. We sincerely apologize and hope everyone understands. We will be back to normal September 23/24, thank you.

www.swolfood.com

swolfood.com Home Here at Swōl Food, our primary focus is providing our clients with fresh, affordable meals that are free of additives and/or preservatives. We pride ourselves in being locally sourced and hand-selecting the best ingredients to provide our clients with the highest quality. Our meals are conveni...

Hey everyone, with the storm approaching we may have to take necessary precautions that may impact our ability to prepare meals this weekend.

As the week goes on we will let everyone know if we decide to prep meals Sunday or skip a week/delay prep due to the weather.

Everyone stay safe and we’ll try and give you updates as we can, thank you!

Schools back and we’re here to support your crazy schedule. We’ve had to start a waitlist again but are doing our best to work through it as quickly as possible to be able to help serve more clients in the area.

Thank you everyone for your continued support and expect to (hopefully) hear big things from us in the next few months!

www.swolfood.com

This Sunday August 5th get your Sunday Funday started with a great workout and brunch with Kaizen Private Fitness Training at Java Surf Cafe. Sweat out all your bad decisions all while having a good time with great people! Did I mention they will be raffling prizes including your chance to win a voucher for 5 free Swōl Food meals?

Want to sweat with your community? If so, Join us this Sunday, August 5th at 9AM for another WOD/BRUNCH☕️💪🏼 The workout is held right outside of Java Surf Cafe. All fitness levels are welcome. $15 charge includes workout and a post-sweat drink🙌🏼 We look forward to seeing you all there. If you have a mat of some sort, please bring it. Thanks guys, see you all this Sunday!

Just a friendly reminder we will be closed August 12/13. The school year is right around the corner and we’re here to help you with your meal prep needs to fit your busy lifestyle.

Check us out! www.swolfood.com

swolfood.com

Swōl Food

Hey everyone, we just wanted to send out a friendly reminder that we will be closed August 12 & 13 to allow some staff members to go on vacation. Thanks for understanding and we will resume normal operations on August 19 & 20.

swolfood.com Home Here at Swōl Food, our primary focus is providing our clients with fresh, affordable meals that are free of additives and/or preservatives. We pride ourselves in being locally sourced and hand-selecting the best ingredients to provide our clients with the highest quality. Our meals are conveni...

“Every morning before i head to work i pop open the fridge and grab a couple meals and go” - Sum Yung Guy

Let us do your weekly prepping for you.

www.swolfood.com

Our waitlist is short and we’ve got some new menu items planned for this summer! Get your orders in and let us take care of your weekly meal prep.

www.swolfood.com

Tomorrow, we’ll be slinging tacos and elotes at the Iron Asylums Battle at the Beach III.

Paolo Vergara, the man/myth/idea behind the Swol Food concept has agreed to donate his cut to the AFSP (American Foundation for Suicide Prevention), something he’s been a member and supporter of since December 2008.

With the recent death of Anthony Bourdain, our chef hearts are broken, but we will keep his memory alive by trying new things and staying adventurous.

✌️

Hey everyone! We’ve been off to a very, very busy start for 2018. With the summer months approaching we ask our current delivery clients to be sure to have a freezer bag or cooler out in the event you won’t be home.

Important dates: Weekend of May 26-28 (Memorial Day weekend), we will be taking that weekend off to spend time with our families and will not be preparing meals.

Our waitlist is short! We have some new items coming out this summer as well, thank you everyone who continues to support us as we continue to grow :)

www.swolfood.com

Barbacoa beef is great

www.swolfood.com

We’ve been off to a very busy start this year and we have a pretty short wait of 1-2 weeks right now, don’t forget to ask about Home delivery!

Ps. What would you guys like to see more of from us this year?

Hey everyone, we’ll be at the The Iron Asylum for their winter open tomorrow from 11-until we sell out of tacos. We’ll have chipotle chicken, Korean bbq, and Barbacoa beef tacos at 2/5$ and 1/3$.

[01/04/18]   Due to the weather, we will be unable to prepare meals this week. We apologize for any inconveniences this may cause you. Thank you for understanding and please stay safe and warm out there.

Swol Food Team

Happy new year from your boys from Swōl Food (this is a picture of us from NYE 2011 😂)

We want to wish everyone a merry Christmas! We will be up and running next Sunday (the 31st). Send us a message and get on our waitlist for the New Years!

www.swolfood.com

We think menus are over-rated. Thank you for allowing us to fill your macros with a variety of different foods every week 😎

[12/07/17]   Attention: We will not be preparing meals on December 24th, 25th and January 1st. We will resume normal operations January 7th! Wishing you a safe and happy holiday season! ✌️

[11/13/17]   UPDATE**

Attention: We will not be preparing meals on November 19** and 20**. We will be taking that time to spend time with our families and treat our staff to a night out. For those on commitment plans we will pick up on November 26th and 27th.

We’ve had to start another waitlist, we’re currently operating at max capacity and don’t want to be put in a position where we sacrifice quality for quantity, thank you for being patient.

Thank you all for helping us double in growth this year, we have more exciting things coming in 2018!

Here’s a photo of our bbq chicken flatbread. With the holidays and new year coming, we have a lot of people jumping into new routines and we’re here to help you save time as far as meal prep goes. Jump on our waitlist now before it’s too late - current wait time is 2-3 weeks. ✌️

www.swolfood.com

[11/01/17]   Attention: We will not be preparing meals on November 19** and 20**. We will be taking that time to spend time with our families and treat our staff to a night out. For those on commitment plans we will pick up on November 26th and 27th.

We’ve had to start another waitlist, we’re currently operating at max capacity and don’t want to be put in a position where we sacrifice quality for quantity, thank you for being patient.

Thank you all for helping us double in growth this year, we have more exciting things coming in 2018!

We're back to normal operating conditions, thanks for sticking with us. Here's a sneak peak of what's in your bags today!

www.swolfood.com

[09/23/17]   Hello everyone, unfortunately I have bad news. We will not be able to prepare meals this week. Our landlord who we sublease our kitchen from has not been paying the bills and the power was cut off unexpectedly. We have lost all our food and are unable to prepare meals this week. I sincerely apologize and it hurts us to put our clients in this position. We are focusing our energy towards relocating and plan to be up and running next weekend. Again, I do apologize for this inconvenience and hope you can understand.

Kendrick J. Farris

Eat swol food.

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Virginia Beach, VA
23464

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 07:00 - 23:00
Saturday 07:00 - 23:00
Sunday 07:00 - 23:00
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