Sole Transcended Massage Therapy

Sole Transcended Massage Therapy

$45....30 mins
$80....60 mins
$115....90 mins

Certified Myofascial Release Massage
Certified Modern Cupping Therapy
TPI Certified
Therapeutic Bodywork

Operating as usual

[03/08/18]   Thank you to all my clients! Many of you have trusted me with your families and friends. I cannot thank you all enough for that! It is an honor and privilege to work with you all! As of April 1st, I have to raise my rates. The new rates are going to be $70 per hour, $95 for a 90 min session, and $125 for a two hour session. I value all of my clients, please let me know know if you have any questions. Feel free to call/text or send me a message. Thank You!-Lauren


Go ahead, try it! No one is looking! Can you touch them?? If not, it's true! It may be more than just tight hamstrings. There are other muscles in your back and legs that can make it difficult to reach the floor. Want to see if you can touch your toes again? Let's chat!


Sole Transcended Massage Therapy's cover photo


What would you do if you had your life back??
-Spend more time with the kids?
-Go for that extra round of golf?
-Sign up for that race?
-Just enjoy that for once, you didn't wake up with that headache as your constant companion?

It can happen, we just have to work together!


People Are Awesome

Ok, so we can't all be as awesome as a lot of guys are in this video. But why not try? Who knows how awesome you could be? However, if you are tight and restricted, your swing will loose power and you may even suffer from pain and discomfort. It doesn't have to be like that though!! Common injuries for golfers range from tight low back, as well as golfers elbow and carpal tunnel. Before we know it, spring will be here and you will be heading out to the green. Let's spend the winter getting you that best golfers swing by spring!

Some of these shots are incredible! 😱


Sole Transcended Massage Therapy's cover photo


Dear Crossfit community,

The open is around the corner! Wouldn't you like to be able to breathe through those redline workouts? Lift stronger and be more free in your movements? We can open your chest to help you get your head through the window more easily, open your diaphragm to help you breathing during those tough long WODs, and increase your range of motion. Don't wait, lets get your engine ready so you can start strong when Open season hits! And don't stop there! Keep yourself in fit-shape for the Games!!! Together, we can do this! Please share this with your box family too!

[12/02/17]   Gift Certificates are available!!! Share the gift of bodywork with someone you love.


I'm just going to leave this right here....... 11/20/2017

Getting A Massage While Sick – Is That Good?

Cold and flu season is here. People always ask if getting a massage at the beginning of a cold will help you get better faster? The answer is simply no. You will actually feel worse afterwards, and you may even take longer to get better. It used to seem like cold and flu season only hit in the winter time. Lately people are suffering from viruses year-round. A great question I hear regularly is, “I’m sick. Should I come in to have …

[11/03/17]   We've all heard of TMJD. Does it affect you? Someone you love? If so, you know the pain it can bring and how it can negatively change a person's life. Did you know that there are muscles INSIDE the mouth that should be worked to help this condition? Let's talk!! If you grind your teeth, have pain in the jaw, tinnitus, or a deviation let's work on getting things moving smoothly again. Contact me via text, email, my website, or call my cell. There is hope!

[10/18/17]   I am so excited to announce this!! Do you golf??? What if you could take strokes off your game or increase the speed of your stroke? Let's get together and make that happen!! I have completed training with a certified TPI medical professional massage therapist. Let's make that swing more efficient! It is possible to increase your swing speed by 4-6 mph!!


Take a moment to remember this Memorial Day... Thank you to all those who have served, and to those still fighting for our country.

Memorial Day is more than just a day at the beach. Today we remember those who gave the ultimate sacrifice for our country.


Sole Transcended Massage Therapy


Sole Transcended Massage Therapy's cover photo

About Me....

When I became a massage therapist 5 years ago, I knew I wanted to do more than just help my clients relax. I have spent my time learning and research the effects of tight and taut muscle on the body and how it can distort our posture. By using Myofascial Release Massage, Neuromuscular Therapy, Cupping, Active & Passive Releases , amazing results can occur for the body. If you are a musician, singer, golfer, surfer, or if you lift weights or CrossFit, I can help improve your performance and help you recover faster. If you suffer from any of the following, it’s time to schedule an appointment....

Headaches, TMJ Dysfunction, Neck Pain, Shoulder Pain, Carpal Tunnel, Thoracic Outlet, Back Pain, Scoliosis, Parkinson’s Disease, MS, Fibromyalgia, Decreased range of motion or flexibility, Frozen Shoulder, Sciatica, Tennis/Golfers Elbow.

Take some time to invest in yourself. Lets work together to get you at your best! Feel free to call or text me. We can talk about what your goals are and how we can achieve them. You can book online or over the phone.



287 Independence Blvd, Suite 221
Virginia Beach, VA
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