Zen Hot Yoga - North

Zen Hot Yoga - North

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I can relate!
Thank you for an uplifting experience at Zen North this evening Ibby Pack! Your class was a gift!🙏❤️

Zen Hot Yoga is a supportive, non-competitive, family-friendly yoga studio and everyone is welcome. We have warm, hot and non-heated classes 7 days a week.

09/13/2021

🎊🎉Welcome our newest instructor Jude!

You can catch her Hot Vinyasa with meditation Wednesday's at 5:30pm and her Yang Yin with meditation class at 7pm!

What is Yang Yin you might ask!??

Yin Yang Yoga class focuses on relaxing (Yin) and strengthening (Yang). Room temperature is set to 80 degrees. This class is both physically challenging and completely relaxing. The Yang movements build heat in the body and build stamina, flexibility and muscular strength. The Yin postures cool the body down so you can nurture connective tissues, ligaments and joints. This perfectly balanced offering will be sure to give you the balance your body, mind and soul is craving.

09/13/2021

Mark your calenders!
SATURDAY SEPTEMBER 25TH 2PM @ SOUTH!!!

YA CAN'T BEAT FREEEE! 🤗

#communityyoga
#mondaymotivation
#freeyoga
#757yogis
#hotyoga
#yogapractice
#yogainspiration

09/11/2021

We remember❤

#9/11
#sept11
#twintowers
#Pentagon
#wewillneverforget

09/10/2021
09/09/2021

Looking to improve the mental, physical, emotional, & social wellbeing of your little ones?
🧘‍♀️ We are here to help!!!

#kidsyoga
#757yogis
#757yoga
#kidsactivities
#little yogi
#kidshealth
#healthyliving

09/08/2021

🪖🚢🎖Don't forget we are now offering free classes on Wednesday's for all military. Active duty, retired, and spouses included.

New to Zen?
Send us an email @ [email protected] with your name and let us know you are interested. We will help with the rest!

Already a Zen member?
Purchase for zero dollars the military free classes and when booking a class choose this as the payment option.

#wellnessjourney
#wellnesswednesday
#weloveourmilitary
#US military
#soldiers
#yogaforhealth
#mentalhealth

09/07/2021
09/07/2021

Feeling sluggish???
Here are some great poses to refresh and revitalize your energy!
You may know them better as
1.Downward Facing Dog
2.Bridge Pose
3.Sphinx Pose
4.Upward Facing Dog
5.Camel Pose
6.Upward Bow Pose

#tiptuesday
#practiceandalliscoming #tuesdaymotivation
#yogatips
#backends
#energize
#Prana
#heartopen

09/06/2021

🥂Cheers to the contributions and achievements of all American workers!💪

Have a fun, relaxing, safe, and enjoyable Labor Day!! 🇺🇸

#2021laborday
#labordayweekend
#laborday2021
#labordayyoga
#yogaeverydamnday
#workhardstayhumble
#workharddreambig
#dothework
#innerwork
#workhardplayhard
#workinprogress
#americanmuscle
#americanworkers

09/03/2021
09/03/2021

Join us Labor Day!!!

We will be OPEN and offering 3 morning classes at the SOUTH location!!!

*please make sure to pre-register!!!*

#labordayweekend
#laborday2021
#labordayyoga
#laborday
#757laborday
#yogaeverydamnday

09/02/2021

🤸‍♀️🤸‍♂️Just a reminder that starting next Sunday our kids class (ages 5-10) will be held @South from 12-1pm!
This will be a weekly class meeting every Sunday.

We also offer a B-Tween class starting October 3rd for ages 9-12 @ South from 1:15-2:15pm.
This class will meet once a month on the first Sunday of each month.

We look forward to seeing the little ones there!! ☺

For more details and to sign up visit:
Http://www.zenhotyogavb.com
Or sign up through http:// wellnessliving.com or Zen app

08/31/2021

Yummy stretch ☺😊!!

#TipTuesday
#hips
#stretch
#757yogis
#yogavb
#dogdaysofsummer
#summer2021

08/30/2021

Start the week off right!

#mondaymotivation
#mondayvibes
#affirmations
#meditations
#yogajourney
#757yoga
#vbyoga
#goodmorning
#stressfree
#mentalhealth

Photos from Zen Hot Yoga's post 08/27/2021

Photos from Zen Hot Yoga's post

08/27/2021
08/25/2021

Find the balance ☯️!

#WellnessWednesday
#balance
#balancedlifestyle
#wellnessjourney
#yogajourney
#healthyliving
#maketimeforhealth
#757yogis

08/24/2021

#tiptuesday
#tipsandtricks
#tipoftheweek
#Aug2021
#dogdaysofsummer
#757yogis
#hotyoga
#restorativeyoga
#yogaeverydamnday
#legsupthewall

08/23/2021

Goddess Squat that cup o' Joe and let's do this!!!

Happy Monday friends!

#mondaymotivation
#goddesssquat
#dogdaysofsummer
#aug2021
#757yogis
#mondayyoga
#yogaeverydamnday
#yogaeverywhereigo

08/20/2021

😋 Why NOT Yoga is the question!

#Friday funny
#757yogis
#wellness
#august2021
#dogdaysofsummer
#yogamakesyouhot
#welikeithot
#yogini
#Yogi
#yogalife
#yogaforever
#yogaforeveryone

08/18/2021

You know what time it is⏰...!

#Wellness Wednesday!
& that means checking that vibe ✅ 💓

How are you feeling today? Not just physically, but mentally and energetically. Even emotionally! What do YOU need today?

#wellnesswednesday
#dogdaysofsummer
#757yogis
#757hotyoga
#welikeithot
#yogalife
#summer2021
#VibeTribe
#wellnessjourney
#wellnesscheck
#vibecheck

08/17/2021

Have you stretched today??...

Here are a few good reasons why you should!!

⭐Increase flexibility
⭐Better posture and alignment
⭐Therapeutic effects that help calm the mind
⭐Reduces risk of injury before and after a workout

#TipTuesday
#summer2021
#dogdaysofsummer
#weloveyoga
#yogainspiration
#yogapractice
#hotyoga
#757hotyoga

08/16/2021

Don't forget to take your Yoga off the mat!
Happy New Week!!

#motivation
#motivationmonday
#roottorise
#dogdaysofsummer
#summer2021
#757yogis
#yogapractice

08/13/2021
08/11/2021

#smilemore
#smilingmakesyouhappy
#wellnesswednesday
#757yogis
#meditate
#mindbodysoul
#zenhotyogavb
#yogapractice

08/11/2021
08/09/2021

#motivationmonday
#mondayvibes
#moveitmonday
#monslay👊
#makemoves
#757yogis
#yogapractice

HAVE A GREAT WEEK & DON'T FORGET TO MAKE MOVES WHEN THE TIME IS RIGHT!! Get out of your comfort zone and get moving!!

08/05/2021

☎️☎️📞CALLING ALL THE INVERSION LOVERS OUT THERE!!!!
&
THOSE WHOM SEEK TO DEEPEN THEIR PRACTICE AND JOIN IN ON THE FUN!!!

NOW is your last chance to sign up for this SATURDAYS Inversion Workshop with Jennifer Harrington!!!
Only a few spots left so grab em' while ya can 😁!

Saturday August 7th from 2-4pm @ South location🤸‍♀️🤸‍♂️

Follow the link for more details!!!

https://www.wellnessliving.com/rs/event/zen_hot_yoga-uacsjl?k_class=300291&k_class_tab=12051

08/04/2021

Spreading positive energy does not only radiate onto others but it also raises your own vibration even higher aiding in mental wellness and boosting confidence among many other perks!! 👍👆⬆️⏫🔺️🙌🏋‍♀️🏋‍♂️🕉🧘‍♂️🧘‍♀️

#wellnesswednesday
#wellnessjourney
#757yogis
#757hotyoga
#weloveyoga
#love
#self-love
#spread love
#dogdaysofsummer
#August2021
#vibehigher

07/30/2021
07/29/2021

📣📣Last Call to sign up for the Inversion Workshop NEXT SATURDAY!!

2-4pm @ South location

See ya there!!! 🤸‍♂️🤸‍♀️

https://www.wellnessliving.com/rs/event/zen_hot_yoga-uacsjl?k_class=300291&k_class_tab=12051

07/28/2021

Have you ever dreamed of furthering your Yoga journey? Dreamed of becoming an instructor??

Our Teacher Training Program begins in September 2021 and we would love to be a part of your Yoga journey!

#yogapractice
#teachertraining2021
#yogateacher
#vbhotyoga
#757yogis
#flow

07/28/2021

Wherever the waves of life take you, allow the breath to serve as your anchor⚓

#wellnesswednesday
#757yogis
#yoga
#yogapractice
#breathwork
#justbreath
#vbhotyoga
#julymakewaves

07/26/2021

🌊🌊🌊〰️〰️
HAPPY MONDAY!!!!

#julymakewaves
#stretchandstrengthen
#yogabeings
#757yogis
#mondaymotivation
#mondaymorningmotivation
#yogainspiration
#yogis
#flow
#vbhotyoga

07/23/2021

Biggest misconception!!You DO NOT have to be flexible to come to a yoga class!!
You come to a yoga class to GET flexible (and much much more of course!!!!)😁
Happy Fridayyyyyyy!!

#fridayfunny
#tgif
#fridaymood
#julymakewaves
#yogainspiration
#757yogis
#wavesoflife
#gowiththeflow
#welikeithot
#yogabeings
#stretchandstrengthen
#mentalhealthmatters

Videos (show all)

SOS Sunrise Yogi WOD- THINGS TO KNOW!!!
We can’t wait for Zen Kids Open House! 🤸‍♀️ There’s 2 chances Saturday, March 2 to learn all about our kids yoga program...
Beginning Your Yoga Journey- Workshop
Next Saturday Dec 8th, 2-4pm. Chakra Yoga, Reiki & Sound Healing with Eleni and Brien! Here is a little sneak peak video...
Info about Yin Workshop parts 1 and 2!!
Rocket Yoga Info
Spring Detox
Spring Detox
Yoga for Runner Workshop Q&A
Good evening Zen Family ! Below we have a message from our beloved owner Julie Lynne🙌🏽 Watch below to learn more about o...
Donation-based classes this Saturday, all day, at both locations. Proceeds go to help the victims of hurricane Harvey.  ...

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2250 Red Tide Rd
Virginia Beach, VA
23451
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