Calming Waves LLC - Kathleen Duval Licensed Massage Therapist

Kathleen Duval has a Private Practice located at 4501 N Witchduck Rd Ste J, Virginia Beach, VA 23455

Massage Therapy, Reiki, Hot Stones, Aroma, PreNatal, Clinical, Pain Relief, Salt, HaloTherapy, Respiratory, Wellness, Personal Trainner

01/01/2024
12/05/2023
09/21/2023

Tongue tie is a condition that is present at birth. It restricts the tongue’s range of motion and affects how a child eats & speaks. It also interferes with breastfeeding.
Dr. Hudson and her friend Ildiko are hosting a virtual informative class about the do’s, don’ts of tongue tie & alternative solutions to frenectomy.
THIS Friday September 22nd from 6-7pm
Please call to reserve your space 757-256-7049
$20 due at reservation

New store in Virginia Beach can help parents on a budget with repurposed goods for children 07/03/2023

This is over by the office, around the corner near the Cinema Cafe. Looks like a great store! If you have kiddos stop in and check it out!

New store in Virginia Beach can help parents on a budget with repurposed goods for children "You can have a good feeling about doing something that's good for the environment and you get paid for it."

06/28/2023

Have you tried CranioSacral Therapy yet?

02/04/2023

Secret: you are stronger 😃

How Five-Finger Breathing Can Bring on Deep Relaxation 02/02/2023

How Five-Finger Breathing Can Bring on Deep Relaxation The five-finger breathing technique is for anyone who wants to step back from the frenzy and fervor that life can sometimes bring.

Would you want a stranger’s fingers in your mouth? I find out why celebrities love buccal massage 02/01/2023

Want to be treated like an A-Lister? How about getting some work in the mouth and jaw? I primarily use a CranioSacral approach which can have great benefits to jaw disorders and overall tension relief. 😁

Would you want a stranger’s fingers in your mouth? I find out why celebrities love buccal massage Jennifer Lopez and the Duchess of Sussex are said to enjoy this ‘inner facial’. But what’s it like to have someone manipulate your cheek muscles from the inside? There’s only one way to know …

01/01/2023

Happy New Year!

12/25/2022

Merry Christmas

12/18/2022

Happy Holidays! I wish you all the very best. See you in 2023 😊

How the ‘5-by-1’ Technique Can Help You Fall Asleep Faster and Reduce Anxiety 12/17/2022

The "five-by-one" technique. It's pretty simple. Before you go to sleep, take five minutes and a single piece of paper and write down all the things you're thinking about.

How the ‘5-by-1’ Technique Can Help You Fall Asleep Faster and Reduce Anxiety It's OK to give yourself permission to forget.

Scientists Discover That Binge-Eating Sweet Treats Is Influenced by Gut Microbiome 12/04/2022

Is it in the gut or the brain? https://scitechdaily.com/scientists-discover-that-binge-eating-sweet-treats-is-influenced-by-gut-microbiome/
When you're out of town and can't sleep and find interesting nerdy pathology to read. 🤣 I thought this was interesting and relevant to teaching last weeks chapter on Mental Pathologies...what if it's really a Neurological Pathology? What could that mean for binge eaters? Obesity? Maybe even Alcoholism? Gotta love science 😊❤️

Scientists Discover That Binge-Eating Sweet Treats Is Influenced by Gut Microbiome Gut Microbes Influence Binge-Eating of Sweet Treats in Mice We have all been there. You just meant to have a single Oreo cookie as a snack, but then you find yourself going back for another, and another. Before you know it, you have finished off the entire package even though you were not all that

11/11/2022

Thank you for your Service

10/29/2022

Happy Halloween 🎃

10/26/2022

I think I could sit and meditate watching these

06/21/2022

It's a wrap! Lymphatic taping for those days you really want to wear flip flops instead of compression socks. The pattern helps move fluid using kinesiology tape with no stretch in a basket weave type pattern. I cut my own strips from tape (trying out a new brand) but I have purchased precut lymphatic strips on Amazon. I usually just do the legs but decided to try doing the feet this time too.

Tip: when rubbing the tape to heat activate, I tried out a couple different methods: a towel(1), a piece of paper(2), a large ziplock bag(3) over the tape as a whole and rubbing over the towel (etc). I liked the paper the best but all were great in rubbing to provide the heat for the tape without removing the tape by accident.

I usually wear the tape for several days and just trim off the pieces that start removing themselves. It's water resistant, so I can wear it in the shower or at the beach. ⛱️ makes interesting tan lines 🤣 but in truth sun/heat is not very friendly to lymphedema and I try to keep a light cover over my legs so they don't puff up from a day out on the beach. I can spray 100 spf over the tape too (and would probably just take the tape off after I'm done).

Timeline photos 04/14/2022

🌻 Spring is in the air. Both seasonal allergies and COVID-19 can cause cough, fatigue, and headache, but symptoms like fever and chills are more common with COVID-19.

Use this chart to learn more similarities and differences between allergies and COVID-19. If you have symptoms, you might need a COVID-19 test to find out if you’re sick.

For more information, visit: http://bit.ly/3qEzjRD.

I tried a neuroscientist's mindfulness exercises 5 times a week for 4 weeks: Here's what I found 03/09/2022

I tried a neuroscientist's mindfulness exercises 5 times a week for 4 weeks: Here's what I found Neuroscientist Amishi Jha's new book "Peak Mind" outlines mindfulness exercises to help strengthen the attention system in the brain. I gave the routine a shot.

Here’s What Those Old-School Candies That Everyone Loves Are Called — And a Little History About Them 03/04/2022

A little something I put out for guests. I remember them from my childhood and picked some up the last time I was at the store. Enjoy 🍓

Here’s What Those Old-School Candies That Everyone Loves Are Called — And a Little History About Them Unwrap the divisive candy's origins.

01/20/2022

Have you made an appointment lately to get handpushed?

12/25/2021

Merry Christmas! I hope everyone has a fabulous fa la la la la holiday today 🎄

UPDATE - Calming Waves has MOVED (yes, already moved) 12/09/2021

UPDATE - Calming Waves has MOVED (yes, already moved) - Calming Waves has MOVED Because of a scheduling conflict with my original moving company, I had to hire a new one and they were only available on one day. So earlier than expected, Calming Waves is now located at the Bayside Professional Building located at 4501 N Witchduck, Suite J., Virginia Bea...

Pediatric Services - CranioSacral Therapy 07/01/2021

New Service for Babies

CranioSacral for Baby

Your babies birth is an epic process, whether born vaginally or by C-section it is quite an experience. The connective tissues that surround the muscles, bones, organs, and the head can sometimes experience trauma during the birth process.

CranioSacral can be very helpful for babies that are a bit unsettled, torticollis (head tilt), misshapen head, colic, constipation, tongue or lip ties, hip and shoulder discomforts and more. Baby can benefit by receiving CranioSacral. Schedule a Session or contact me with any questions you may have.

https://calmingwaves.us/pediatric-services-craniosacral-therapy

Pediatric Services - CranioSacral Therapy

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Merry Christmas
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There couldn't be a better compliment than a referral. #YouRock #Referrals #CalmingWaves via ripl.com
Last year my mother gave me this fun tree that my grandmother made out of old jewelry. Sadly after i took this video, th...
Do you have that Zombie walk down? Do your friends think you walk like the Living Dead? issues with your tissues? At Cal...
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4501 N Witchduck, Suite J
Virginia Beach, VA
23455

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 2pm

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