Kelly Wills , a certified massage therapist for nearly 10 years specializes in massage cupping, deep tissue, prenatal and neaurmuscular therapy
Operating out of Total Access Fittness Centerville location, Kelly can start you on an affordable and effective pain management program. Each clients session is specialized to their individual needs. Kelly's primary specialty is her national ceritifcation in Massage Cupping. Implimented by creating suction and vacuum pressure, Massage Cupping™ is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways
[12/04/19] Need a Christmas gift idea? Message me for a massage therapy gift certificate
[08/15/19] I had a new client come to see me for a one hour massage with cupping recently. He had a prior knee injury that had been giving him pain for the last decade and restricting his weight lifting. At his first visit he told me that he had ben unable to back squat over 300 lbs since this pain started . He texted me two days after we did extensive cupping on his legs to tell me that for the first time in 10 years he got over 300 and did a back squat with 375 lbs. That's a massive improvement!!
WHAT IS FASCIA?
The fascia is the network of connective tissue that is under your skin. It's what joins cartilage, ligaments, and soft tissue to your bones. It also covers muscle and internal organs and allows our bodies to move.
Constricted fascia can cause pain and restricted range of motion, some believe that fascial restrictions are the cause of over 90% of pain in the body...WOW
I specialize in cupping which deals directly with the health of your connective tissue (fascia) as well as being well versed in specialized fascia tools. The results are almost immediate with increased blood flow and circulation while breaking up fascial adhesions
My #1 recommendation I give all my clients is MAGNESIUM
-. Magnesium is Involved in Hundreds of Biochemical Reactions in Your Body. EVERY cell in your body contains it and every cell needs it. It is believed that nearly 80% of americans are magnesium deficient. it is mostly found in leafy greens and nuts so most of us don't get enough in our daily diet.
If you aren't getting enough magnesium symptoms range everything from muscle cramps and spasms to depression. they also include constipation,trouble falling and staying asleep, low energy and another big one is MIGRAINS. There are actually over 30 symptoms of magnesium deficiency.
I personally take 300mg of magnesium every day and I absolutely notice a huge difference in my muscle stiffness , specifically the nagging pain between my shoulder blaids, when I have skipped a day or two
Magnesium is a mineral that has to be bound with something else so there are several different kinds you can take. The one I recommend specifically for muscle and joint pain is magnesium chelate. This specific type is better absorbed by your muscles, other types are better for different things like digestion. This is the easiest ,fastest and most simple fix for common aches and pains
TAKE MAGNESIUM :)
Did you know ?
A 60 minute massage is equal to 7-8 houts of sleep for your body
Did you know?
Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight
Video 4 in the series, Anita Shannon, Owner and Educator of ACE Massage Cupping, discusses all the various ways our fascia and cellular structure retains his...
FUN FACT ABOUT MASSAGE
One hour massage equates to
7-8 hours of sleep on the body
[01/31/17] Did you know that your body creates muscle memory for tension? The only way to reverse this is to create new muscle memory with regular massages to teach your muscles to relax
Don't just call it pampering call it MEDICINE!!
one study, for example, found that a single, 45-minute massage led to a reduction in the level of cortisol, a stress hormone, in the blood, a decrease in cytokine proteins related to inflammation and allergic reactions, and a boost in white blood cells that fight infection.
DID YOU KNOW ?
Just 5 minutes of Massage Cupping™ is as affective as 30 minutes of a deep tissue massage!
I am an ACE Massage Cupping™ certified practitioner
My primary speciality is my national certification in massag cupping. I am an ACE Massage Cupping™ certified practitioner
Implimented by creating suction and vacuum pressure, Massage Cupping™ is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways. Grand Opening special price through spring is $40 for a 1 hr specialized massage. NEVER extra charges for modalities such as deep tissue , prenatal or massage cupping
Kelly Wills LMT's cover photo
Kelly Wills LMT
Specializing in Neromuscular, Orthopedic, Sports, Prenatal/Postpartum, Therapeutic and Relaxation Massage.
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