Health Coach in the Virginia Beach area, living a healthy, happy, holistic lifestyle and helping you to do the same! Crossfit Coach, Health & Wellness Guru, Rodan+Fields Premium Skincare Consultant, doTERRA Consultant!


Join us Saturday, March 21st at noon for our first Fitness & Facials of 2020! 🙌

Free workout ✔️
Free pampering ✔️
Fun time ✔️


Hello my 3DubWellness crew! It's 2020 and time for a new year of GROWTH!! My husband and I are now offering personal training from our garage gym, DoubleDeckers Fitness!

Let's chat to see if we're a good fit for you!


You’ve asked and R+F delivered! 🙌
Introducing our newest #innovation! MASKS for ALL major skin concerns!!
💙 Redefine + Smooth Mask
Bubbling gel to foam mask HYDRATES and REFRESHES in less than 10 minutes. It SMOOTHS the look of FINE LINES and WRINKLES over time.
💛 Reverse + Radiant Mask
Gives your skin a noticeably SMOOTHER TEXTURE and instant GLOW in 10 minutes. And visibly EVENS skin tone over time.
💚Soothe + Calm Mask
Soothing calamine Mask reveals SOFTER, SMOOTHER-looking skin in 10 minutes. It CALMS visible REDNESS and DRY irritated skin for a healthier-looking complexion over time.
💜Unblemish + Clear Mask
Sulfur clay mask REDUCES excess OIL and BALANCES your skin in 10 minutes. Plus it helps TREAT and PREVENT BREAKOUTS resulting in clearer skin over time.

These beauties are available to customers starting on May 23rd!!! If you want to get on my VIP list, give me a shout!! 💁
#TreatYourself #TakeCareOfYourSkin #Health #Crossfit #Coach #XFC #3DubWellness #Lifestyle #BossBabe #VirginiaBeach #HamptonRoads #WomanOwned #FaithFirst #RFBlessed #Canada #Australia #RFTeamMisFits #MagnosSomnia #DoubleDeckers30


You guys! I have been working with Nicole for a month! ONE MONTH! And check out her results...simply by dialing in her nutrition! 😱

Nicole reached out to me for help with sugar addiction. We’ve all been there. I know I certainly was several years ago! We worked together to really focus on her diet and nutrition intake and check out her results! She’s lost 7 pounds! 😍🙌 (Pssst...do you know how much hidden sugar is in the daily food you eat?! 🤦‍♀️)

I can’t wait to continue working with her on the fitness side of things too! With her work ethic and follow through with my guidance and advice, she’ll continue seeing gains and amazing results! 💜

I’m now offering personal training along with my health/lifestyle coaching. I’m so excited to add this avenue and help you reach your goals 💁

#Health #Crossfit #Coach #PersonalTraining #Love #XFC #Lifestyle #SugarDetox #3DubWellness #HowCanIHelpYou #Nutrition #Fitness #Gains #FaithFirst #VirginiaBeach #RFBlessed


Love these messages! Love helping my clients feel their absolute best! 😍🙌💜


They’re back! Limited time only! 🙌💜


Love love love getting and hearing reviews like this! 😍


Y’all. I had no idea the transformation my skin had! I didn’t think my skin was bad before but goodness gracious! 😱


Have you seen this?! 😱

Two applications of Soothe steps 2 & 3. And this bad boy said ADIOS! 👋


Don’t miss out on this amazing deal! Only a few days left to get the AMP roller at such a discounted price! 😱🙌😍



Happy Tuesday! 💜


3DubWellness's cover photo


I’m making some big changes this year. It started with my business plan and adding back in what I love - health coaching and helping people achieve their goals and live their best lives! I’m also working on nutrition and fitness training and LOVE the direction I’m going! 😍

The next is my LOGO! I’ve felt for awhile as if I needed a new one as I’ve grown and changed in my business. And I’m so excited to finally debut it today! 🙌

I’ve been working with @makenzicook Designs by Mak over the last couple weeks. She was insanely patient with me as I kept sending her changes and updates to what I wanted. She is AMAZING and puts your vision on paper! If you’re interested in a new logo, get 10% off with my code “WhitneyP”! 💜

#DesignsByMak #NewLogo #NewBeginnings #BusinessPlan #Health #Crossfit #Coach #3DubWellness #BigPlans #XFC #VirginiaBeach #Nutrition #Fitness @ Virginia Beach, Virginia


Have a beautiful day!


One of my passions is amazing skincare and helping people with their skin concerns! 😍

I know how demoralizing it can be to have blemishes or skin concerns! There’s nothing better than feeling confident and beautiful in your own skin!

Let’s chat! With a 60-day money back guarantee, there’s nothing to lose! Except maybe a few blemishes, lines and wrinkles 😉


Skincare ✔️

Custom health, nutrition, and training programs ✔️

Crossfit coach ✔️

How can I help YOU become the best version of you yet? Your health journey is my passion! 💜


Making some much needed and important changes! Follow me on Instagram for updates and programs! 😍🙌




4:30 EMOM action 💪

#DontSuckAtLife #XFC #CrossfitCafe #3DubWellness #RFBlessed



3dubwellness.com/1/post/2017/01… 01/23/2017

Team Grit...

3dubwellness.com/1/post/2017/01… So on Saturday, I competed in my first Crossfit competition in a year and a half. I forgot how taxing it can be on the body and the mind. You know 3 of the workouts going into it and if you make it...


Hello my beautiful 3DubWellness followers! I appreciate all of the support you've shown me since starting my business! If you've been watching my journey, it has changed since the beginning! And I'm so incredibly thankful for that!

One of the big changes is that I am now a Rodan+Fields consultant! If you haven't heard of R+F, it is a premium skincare company that provides TOP-NOTCH skincare that you can get without seeing a dermatologist!! Best part, this skincare was created by world-renowned dermatologists Dr. Katie Rodan and Dr. Kathy Fields! These two beautiful women are also the creators of Proactiv! How cool is that?!

Check out the Solutions Tool to see what the doctors recommend for your personal skincare concerns! https://3dubwellness.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool

I'd love to chat more with you about this amazing company, the even more amazing products, and my journey with R+F!

Have a beautiful day!

3dubwellness.com/1/post/2016/12… 12/26/2016

Here comes 2017...

3dubwellness.com/1/post/2016/12… I hope you all had a beautiful Christmas, and that you were able to spend it with friends and family! I am still in awe that we are almost through 2016 and about to kickstart 2017!  As we close out...

3dubwellness.com/1/post/2016/12… 12/19/2016

Australia...here we come!

3dubwellness.com/1/post/2016/12… My husband (it's still so weird to say that!) and I were recently talking about our upcoming honeymoon and other travel plans in 2017, when all of a sudden, he throws in that he'd like to save up...

3dubwellness.com/1/post/2016/12… 12/05/2016

Passion drives success...

3dubwellness.com/1/post/2016/12… I love my job. Errr. Jobs.  I absolutely love what I do. I love helping people get in better shape. I love helping people find the nutrition that works for them. I love helping people reach their...

3dubwellness.com/1/post/2016/11… 11/28/2016

We all need a little reminder...

3dubwellness.com/1/post/2016/11… So last week, I posted all about gratitude and being thankful for what we have. And then my week went downhill.  At first, I was super anxious and angry that my schedule had been thrown in such an...


Oh man! BOGO deals are back next week!

BOGO Week is coming! Starting Monday, November 21 and going until Friday November 25, we'll have a different BOGO each day of the week!

Be sure to check back to see what you can get!


What are you waiting for? It doesn't have to be an extraordinary opportunity for it to be great!

3dubwellness.com/1/post/2016/10… 10/24/2016

Fake it til you make it...

3dubwellness.com/1/post/2016/10… Fake it til you make it... This is something my mom used to tell me when I first started working for the government. I was 22 years old, fresh out of college, and felt completely incompetent to be...

3dubwellness.com/1/post/2016/09… 09/12/2016

​When all else fails, pray...

3dubwellness.com/1/post/2016/09… I used to be a worry wart. Yes, laugh it up (for those of you who know me well). They're thinking, used to be?!  Yep - I used to worry about literally everything. I would "what if" everything...yes,...

3dubwellness.com/1/post/2016/09… 09/05/2016

And the greatest of these is love...

3dubwellness.com/1/post/2016/09… ​Looking back in my journal, I realized that Scott and I started talking about this time last year. Now, had you (or anyone) told me even a few weeks prior that we would be back in each other's...

3dubwellness.com 08/11/2016

Becoming my own Boss Babe!

3dubwellness.com eI'm becoming a more well-rounded health, nutrition and fitness guru. I used to think we (in the health and wellness world) had to fit into a tiny little box. And in some cases, that may be true. ...

3dubwellness.com/1/post/2016/08… 08/08/2016

You are enough...

3dubwellness.com/1/post/2016/08… ** This is a re-post from last year's blog. It's definitely worth reading and posting again. ** I'm not pretty enough.   I’m not thin enough.   I’m not enough. I wish I had bigger b***s.   I...


Bridal edition 2016

3dubwellness.com/1/post/2016/07… 08/01/2016

Stress is an ugly thing...

3dubwellness.com/1/post/2016/07… Stress is my least favorite 6-letter word. It leads to so many other problems, to include all the ones mentioned in the above picture (think higher blood pressure, which most definitely leads to lots...

Videos (show all)

Join us Saturday, March 21st at noon for our first Fitness & Facials of 2020! 🙌Free workout ✔️Free pampering ✔️Fun time ...
4:30 EMOM action 💪#DontSuckAtLife #XFC #CrossfitCafe #3DubWellness #RFBlessed
Bridal edition 2016
Get to know me one on one!
Did you miss the Essential Emotions class tonight? Don't fret!! I have it recorded so you actually didn't miss a thing!!...
Holy goodness! It's giveaway time! Check out my latest giveaway in this video!
Check out the latest contest I have for you! Want the opportunity to try out some essential oils for FREE?? Watch my vid...
This is what I do on long road trips by myself. Couldn't help but share!  How do you pass the time on the road? #singand...
Working on some assisted handstand push-ups...hadn't done them with bands before, but it's definitely a great way to get...



PO Box 7038
Virginia Beach, VA
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