Grandma to Glam-Ma.

Who else can relate to this ?🤣🤣😉

I love your why's Pam❤
In every other plan I’ve ever tried I’ve starved. I’ve been grumpy. Tired. Unhappy.
I still can’t believe that I’m actually on a diet plan right now....I’m not tired or grumpy. I feel healthy and happy. I feel in CONTROL. I’m not hungry!!!!!!! In fact, it seems like I finish eating and then—BAM! It’s time to eat again!!! How is this possible????
I eat. I lose weight. I focus on life, not food.
Can I just say again how grateful I am to Dr. A, my coach —and God most of all!—for this plan that is transforming me from the inside out!!!

These are two of my sweet grandbabies who will now have a healthy, happy grandma who will be present and in their lives and able to enjoy running around after them ❤️❤️❤️❤️
Free health Assessment in my bio


!
-ma

Never in a million years would I have thought that I’d be able to look like this again and not kill myself trying to do it. Early in the mornings, I used to run five miles, 4-5 days a week. I’d also do P90X workouts after work with friends. All that, and never did I achieve results like these! I feel better and look better at age 45 - and I may take a walk daily, do some air squats, push-ups on my knees and a few floor crunches 3-4 days a week. ✅ 🥳🎉 That’s the power of nutrition and fat burn!!
Now, I am healthier; now, I am happier, and now and forever, I will be grateful for this program! ❤️

Lisa I love your transformation 😍
Healthy is a choice worth making.
I'm not trying to look perfect. I JUST WANT TO FEEL BETTER, KNOW I'M HEALTHY, and rock any outfit I choose.
Losing 40 lbs changed everything because I changed from the inside out and changed my habits that allowed me to become the dominant force in my life.

Behind the Social Mask—-
Who can relate⁉️ ..and do you dare say why🤷‍♀️

These are just some of the thoughts running through my mind when making a post...

•I’ll be judged
•I'll be resented
•I'll be ridiculed
•I won’t “fit in”
•I’ll sound stupid
•no one will take me seriously
•I’ll offend someone
•I’ll hurt someone
•I’ll get hurt
•I’ll be wrong
•I’ll look ugly
•I’ll look fat
•I’m not perfect
•I’ll seem stuck up
•I’m insignificant...who would care about anything I have/want to share
•no one cares
•no one will like me
•no one will appreciate me
•no one will value me
•I’m a nobody
•I’m a failure
•I’m not where I want to be yet
•I’m not who I want to be yet
•I don’t “measure up”
•I’m not funny
•I’m not the least bit (impressive, wealthy, interesting, intelligent, philanthropic, credentialed, degreed, knowledgeable, wise OR...as accomplished) compared to others
•I’m scared
•I’m an introvert
•I’m shy
•I’m nervous
•I’m sooooo far from “perfect”
•I second guess myself
•I don’t “Trust” easily
•I’m very guarded
•I am invisible
•I am unworthy
.....and I’m determined to DO IT ANYWAY‼️💪

-ma

Happy Cinco de Mayo 🌶 wish
We were in Cabo again!

Way to go Debbie!🎉🎊
🤩 I have lost 150 lbs!!! I now weigh 120 lbs! This is where I want to stay! I've gone from a size 24 or 3X to a size 2/4 or small! I've gained so much energy and confidence! I feel many, many years younger! I’m now physically able to do the things I love with my family! No more sitting on the sidelines! I've learned great healthy habits and healthy mindset! I'm so thankful that God keeps me grounded and focused on Him. I praise Him for sending my coach and this program to me when He knew I was ready for change. I've tried so many diets in the past, I truly thought my metabolism was broken, it isn't! I'm proof that this program works! If I can do it, so can you! 🤩

-ma

Watching a video after school

Well now we know who has all the sugar. . .oh wait, that's my friend Bill showing you how many pounds he has lost ins sugar weight!🤣😄 Bet you he left it all at the store. If you can't fight sugar and are ready to try something new let me know I've got a great deal for you!
Only 5 days left to save BIG on this program!

Free health Assessment in my bio


-ma

It's national nurses week and I just want to recognize these two Beautiful ladies! .caseyfnp Bowen. Not only have they severed in the work force daily for years they are now working to serve the community as health coaches. Because of these two I am a healthier person. And for that I will for ever be grateful!💗 I also become a health coach and would love to partner with you and help you reach your optimal health.

-ma
💉💊