Ageless Yoga

We all go through it, those tough times that seem hard to endure. The question is can you go through it with grace, dignity and somewhat peace.

I just did this position this morning. It was a good stretch for me that I needed.

Let's go yogis!

I've been asked many times what the difference is between yin and restorative yoga. Although there are many asanas (positions) that are the same, they have different origins and purpose. Kassandra does a great job explaining the differences.

Yin vs. Restorative - What's The Difference? Is Yin Yoga the same as Restorative Yoga? No, but they do have a lot in common...🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit...

One of my favorite YouTube channels is Yoga with Adriene. I started watching her channel after I had an injury to my back and was laid up in bed for almost 2 weeks. I was able to follow along with her (with some modifications) and start to move my body again. Here's a video she did when you are feeling unmotivated to get that body moving. Let's face it, we all get to that point sometimes.

Yoga For When You Are Feeling Unmotivated | 20-Minute Home Yoga For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days. And believe m...

Celebrities and yoga. There are many benefits to doing yoga and here are 12 celebrities who have discovered what yoga has done for them.

12 Celebrities Who Do Yoga - Hollywood Celebrities With Yoga ► Click This Link to Find Out How to Practice Yoga Like Hollywood Celebrities: https://bit.ly/3qAPm4KSubscribe to our channel: http://bit.ly/2XRcxICWatch ...

Be present and enjoy your weekend. ❤️

Find peace in the present moment 🙏

A little tight in your back? Try this stretch.

Most people have Stiff BACKS, here's how to fix. How often do you hang? 🦥 Hanging from a bar is becoming more popular because it works. It helps release stiff back and shoulder muscles and improves the con...

Savasana, or the co**se pose, is just as important as any of the other poses in yoga. Learning to relax is an art many have a hard time achieving.

Savasana Savasana ✨ Why do we Savasana ✨why its the most important part of your yoga practice ✨how it improves / deepens your yoga practiceWhether you love or hate Sa...