ATE Fitness - All The Excuses
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IG: @heycoachlos | Transformation & Weightloss Coach. Bring All The Excuses and let’s overcome them!
Walk-a-Thon powered by HUSH 🎧 Silent Headphones! We had a great time, congratulations to the winners who walked away with their gold envelopes filled with CASHHHH 🙌🏾!! THANK YOU DJ PRETTIE BEATS for the viiiiiiibes!! Stream the custom mix during your workouts this week!! Until next time 👋🏾!!
https://on.soundcloud.com/kladYxtAbVL7Q9egif
12/18/2025
Week 3: Fuel Your Steps!
We hope by now you’ve been able to utilize the FREE calorie calculator resource on the website. One of the most common questions is what to eat to stay fueled and how much?? The calorie calculator will answer that for you whether you’re looking to gain weight/bulk, lose weight, or maintain weight. Here’s an example of what those numbers can look like in a custom ATE Fitness Meal Plan.
12/13/2025
🚨 ATE 100K FAMILY — PAUSE FOR A SECOND 🚨
Let me put this in perspective for y’all…
We are currently sitting at 4,984,303 STEPS
That’s almost 5 MILLION STEPS 🚶🏾♂️🚶🏾♀️
And we’re doing this with just 62 members.
🔥 This is NOT normal.
🔥 This is NOT luck.
🔥 This is what happens when a COMMUNITY MOVES WITH INTENTION.
Some of y’all are already pushing 200,000+ steps individually 💪🏽
Some teams are past 1.5–1.8 MILLION steps
And the collective? We’re walking like an entire CITY decided to heal at the same time.
This is bigger than a step challenge.
This is discipline, consistency, and self-respect in motion.
If this is what 62 people can do in the early phase…
Imagine what happens when we hit 100… 250… 500 walkers.
KEEP STEPPING.
KEEP LOGGING.
KEEP SHOWING UP FOR YOUR BODY.
Proud of every single one of you.
— Coach Los
Captains thank you for your Leadership!!!!
Tag your Team !!!
ATE 100k Live with Our Team Captain Champ Boogie join in as we discuss our Success Thus Far and How YOU can be apart of the Community
Yoooooo we are 5 days in and just over 1.5 million steps!!!!!
is Live hit the link and join a team!
Sharone Hall congratulations you’re our first to 100,000 steps as an individual!!!!!! More importantly you’re showing up and out for your team!!!!
Thanks everyone for continuing to support us! Share with a friend who needs some community this season
Huge thanks to our Team Captains as well for leading their teams and Representing Well!
12/01/2025
ATE 100k Launch 🚀 Day
2026 starts now! • @atefitness • Milkshake Website Builder Step Challenge
12/01/2025
Yoooooo we are LIVEEEEE family !!! And it looks like Team Boogie is Already taking a front seat! Go check the leaderboard to see where your team is!
Lol and this was at 6 Am lol so idk what yall do but i know the steppers gotta step it up!! See yall at the finish line
Hit the Link and join a Winner
https://msha.ke/atefitness/
Links on my bio and all the caption have a link as well!!!
Click here to claim your Sponsored Listing.
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