Jade Wellness Clinic

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Essential Massage Holiday Bliss Special❄️

To celebrate Black Friday / Small Business Saturday from November 18 through December 2nd, the more you buy the more you save.

When you purchase:

1-5 gift certificates, save $5.00 each
6-10 gift certificates, save $10.00 each
11 and above, save $15.00 each .

This is the perfect year to give the gift of relaxation.

Jade Wellness Clinic

Timeline Photos

TCM remedies cure and improve more COVID-19 patients with national promotion - Global Times

https://www.globaltimes.cn/content/1180276.shtml

globaltimes.cn China's efforts to mobilize traditional Chinese medicine (TCM) practitioners to find a cure for COVID-19 have yielded optimistic results in the fight against the virus which originated from Wuhan, Central China's Hubei Province. TCM treatment has helped stabilize conditions, despite doubt by some sk...

Want to be happy? Stop trying to be perfect

http://www.cnn.com/2010/LIVING/11/01/give.up.perfection/index.html

cnn.com The quest for perfection is exhausting and unrelenting, but as hard as we try, we can't turn off the tapes that fill our heads with messages like "Never good enough" and "What will people think?"

Happy January everyone! Spring will come soon enough... enjoy what this season has to offer your wellbeing- introspection, rest, and natural time to cultivate creativity. Be sure to stay warm- keep your head, neck, and feet warm and eat cooked foods. Turmeric, cinnamon, pepper, ginger, and cardamon are all awesome spices to warm you up from the inside!

We adore our clinic in every season but there is something really special about the snow globe effect in the waiting room. Stay safe out there and wishing a winter delight filled weekend!

6 Ways To Embrace Hygge, The Danish Secret To Staying Happy During Winter

Our bodies need to slow down during winter. This being the case, why not embrace the season? When we allow our bodies, mind, and spirit to restore, we cultivate more creativity, productivity, and health!

rodalesorganiclife.com Instead of dreading the cold, dark winter months, you can learn to embrace the season.

Brrrrr friends!!! Jade is bright and warm inside. Did you know that all of our treatment tables are heated and we use infrared heat lamps?

Be sure to stay warm with good boots, hats, scarves and layers. ~~~

Don't miss this handmade jewelry show! We here at Jade love to see the creativity and gorgeous work of our local community.

"Handcrafted sterling & fine silver jewelry accented with gemstones. Refreshments will be served. Please bring friends."

Located at Balance Bodyworks 513 Wilbur Walla Walla.

Women's Health, Acupuncture, & Autumn Self Care

Hello! Listen in to this great little conversation between Heidi Withey & Courtney Morgan from Revolver Yoga Studio. We cover lots of seasonal health tips, yoga insights, acupuncture, and women's health. Let us know what you think!
http://www.jadewellnessacu.com/inspire-health/womens-health-acupuncture-autumn-self-care

jadewellnessacu.com

Coconut Milk Sweet Potato Pie - Your Best Health & Self

Autumn spiced holiday desserts can easily nourish! This spiced custard in a nut crust can easily be adapted to pumpkin or squash. Also, add sliced candied ginger to the crust for a vibrant and digestive win!

yourbesthealthandself.com Today’s recipe blog is a nutmeg filled sweet potato pie. It was an easy success and a huge hit at the dinner party I took it too- so full of flavor and nutrition! . This earthy pie is so easy to make- it took about an hour to create- start to finish. I have been in …

Thai Curried Butternut Squash Soup - Cookie and Kate

There are tons of version of Butternut Coconut Curry Soup. This included recipe is a great option. Feel free to leave out some of the spices if you don't have them... it will still be delicious. Curry paste creates a ton of flavor on it's own. Warm up and nourish from the inside out. Enjoy!!~

cookieandkate.com Light and creamy, vegan butternut squash soup recipe. This simple butternut bisque is seasoned with Thai red curry paste and swirled with coconut milk.

7 Daily Habits to Build your Mental Strength - Archetypes

This list is a great check point for where we lose energy/where we can gain more mental energy. It is a quick read! Enjoy.

archetypes.com …

Our clinic is dedicated to tranquillity and detailed client care. With each session you are invited to come in, relax, have some tea, and let us help you be well. We offer counseling, acupuncture, massage, and holistic wellness coaching. 💕✨

This Caramel Apple Recipe Is So Good It's Scary

How delicious does this look????

blog.cleanprogram.com Eating clean doesn't mean going without treats! We've created this caramel apple recipe that both kids and adults will enjoy.

India.Arie: 5 Important Lessons I Learned When My Life Fell Apart - SuperSoul.tv

A great spin on success~

“Success is liking yourself, liking what you do, and liking how you do it.”

― Maya Angelou

supersoul.tv Grammy award-winning singer/songwriter India.Arie reveals the five most important lessons she learned after she hit rock bottom.

Health Benefits of Miso + 9 Superfood Miso Recipes!

Miso Healthy! Miso Happy! Miso is good good good! Check out the many benefits and the attached recipes for lots of creative ways to incorporate miso into your diet.

Reduces risks of cancer including breast cancer, prostate cancer, lung cancer and colon cancer.
Protection from radiation
Immune strengthening
Antiviral -- miso is very alkalizing and strengthening to the immune system helping to combat a viral infection.
Prevents aging - high in antioxidants, miso protects from free radicals that cause signs of aging.
Helps maintain nutritional balance - full of nutrients, beneficial bacteria and enzymes, miso provides: protein, vitamin B12, vitamin B2, vitamin E, vitamin K, tryptophan, choline, dietary fiber, linoleic acid and lecithin.
Helps preserve beautiful skin - miso contains linoleic acid, an essential fatty acid that helps your skin stay soft and free of pigments.
Helps reduce menopausal complaints - the isoflavones in miso have been shown to reduce hot flashes.

vibrantwellnessjournal.com Miso is an incredible everyday superfood! Read about the health benefits of miso and find recipes for using this healthful ingredient in your kitchen!

10 Sensory Art Projects For Kids

Teaching your children to love their bodies is important for good health, self-esteem, and brain development. The more time kids spend exploring their world through engaging physical activities and play, the more opportunities they have to develop their physical, emotional, and mental skills.

A great alternative to screen time is sensory play. Sensory play is often encouraged for autistic children, but it actually supports brain development for all kids.

Check out this sweet little blog for sensory play ideas.

kiwicrate.com

Classic Magic Mineral Broth

Broth, whether it be from animal bones or vegetables, is one of the most curative aids out there. Immunity, gut health, rebuilding of organs, hydration, and overall balance is supported by broth. Here is a great mineral (veggie) broth. Add miso to your broth for extra flavor and gut support.

experiencelife.com Purely from a taste perspective, this broth is versatile, delicious, and nutrient dense. But it’s also incredibly healthy for all parts of the body, including the brain. It’s loaded with magnesium, which is incredibly calming. The sweet potatoes and kombu provide a sense of umami, a savory taste tha...

Why Family Traditions Matter (Plus 15+ Ideas To Get You Started)

Healthy moms, dads, and babes is our mission. Add in positive connection activities through traditions for optimal family wellbeing!

mommypotamus.com When Daddypotamus and I started creating unique and meaningful family traditions . . . Like, um, this one, it wasn’t because we’d heard that focusing our lives around experiences rather than things creates more lasting happiness. However the more we’ve incorporated them into our life together, the m...

Coffee Nutrition Facts: Good for the Brain, Heart & Liver? - Dr. Axe

You gotta read this one! Scroll to the bottom for a really simple holistic coconut coffee creamer recipe. Let us know what you think on this one.

P.S. Coffee is known to be one of the most contaminated crops worldwide, so make sure to buy and drink organic coffee whenever possible.

draxe.com Is coffee good for you or bad for you? Get the skinny here on coffee nutrition facts and proven health benefits, including the effects of caffeine.

Protective parenting: Help kids navigate a stressful society

Here's another really awesome article from AHa! parenting. Over-scheduling, too much screen time, and high stakes academics can lead to an overwhelmed and stressed child. According to American Psychological Association teens and younger kids are experiencing excessive levels of stress. Check out this article for some great tips to sooth your child and give them what they truly need.

ahaparenting.com Some of what we take for granted in our modern lives is destructive to our kids. Here’s how you can protect them.

EHP 14: Day 13 of 21 Days of Hope: Meditation, the ANXIETY killer! - The Energy Healing Podcast

Listen in and get inspired on how you can quiet anxiety and tune into inspiration. You can easily download this little talk (and very helpful!) and take a walk in the sun while you listen or tidy the kitchen. Happy Sunday!

podcast.tarawilliams.com Meditation, one of those words I'd heard about for years and never wanted really wanted to know much about. Until I became anxious enough to give it a shot...and to my surprise, it was easy, quick and super powerful and it killed my anxiety on contact!

Naturally Preparing your Lady Parts for Childbirth

This one is for all you soon-to-be mamas, considering-to-be a mamas, or those wanting-to-help another mama! Food, herbs, and touch go a long ways in helping support the best possible childbirth.

nutty4nutrition.com I have been fascinated with pregnancy, labour and delivery since before I was expecting. I took a weekend doula course two years ago now and my oh my did it ever change me. I knew absolutely nothing about the birthing process prior to this course. I walked in that door terrified of labour never want...

The Yin and Yang of Cod Liver Oil

You've probably heard that vitamin D is important. Now is a perfect time to up your supplementation as we are loosing access to the sun, our easy access natural source. Cod Liver Oil is a fantastic way to increase vitamin D while boosting energy, immunity, regulating menstrual cycles, and even boosting fertility. Check out this super extensive article to get excited about nourishing yin and yang, supporting kidneys and blood, with Cod Liver Oil!! http://www.westonaprice.org/health-topics/the-yin-and-yang-of-cod-liver-oil/

westonaprice.org Print - PDF - EmailNo one believes me, but it just flies off the shelf. Cod liver oil, that is. Once my clients recover from their initial horror at my suggestion to take cod liver oil, and then try it for a month, they are always back for more. My training is in Chinese medicine, …

Brene Brown - Boundaries, Empathy, and Compassion

Healthy boundaries help us become more loving and generous. Hear more on this from the master of whole hearted living.

youtube.com I do not own any rights to this interview. I could not find this exact interview anywhere on YouTube, so I decided to upload it. This was found on the Facebo...

Staying Healthy in the Office World

This article pretty much maps out how we at Jade Wellness approach office nutrition. Eat breakfast, stash healthy snacks, hydrate and bring a balanced lunch from home. Your workplace can support your wellness when you are prepared.

ourbodybook.com Coming from a gal who worked in an office for several years, I know all too well about the MANY “ruin your healthy eating” traps strategically placed throughout the building. It is virtually impossible to go one day without running into at least two temptations bound to destroy that healthy eating s

www.ourbodybook.com

For many, the transition to fall can be difficult. Mindfully merging with the season and supporting immunity, emotions, and stress levels can promote more balance and a sense of joy. Check out this article for more inspiration!

ourbodybook.com

I Had No Idea What To Tell My Daughter About Body Image. And Then She Wrote This.

Glennon Doyle's new book Love Warrior is all over social media and other internet outlets this September. One of the topics she courageously nails is how women's body image is created via cultural objectification.

We need to appreciate and care for our bodies to have good health, energy, and overall wellbeing. Unfortunately, living in harmony and lovingly with our bodies is easier said than done.

Talking with a loving friend, health practitioner, or writing can be very helpful to unblock and release the grief and shame we carry in our bodies. Women's bodies are creative and meant to be loved, not torn down by expectations from the outside world.

Read on for more inspiration on healing body shame.

huffingtonpost.com Two nights ago, my 10-year-old daughter, Tish, who is a younger version of me (in every wonderful, terrifying way) sat on my bed and said with a shaky vo...

Healthy Gluten-Free Apple Crisp - Cookie and Kate

Crisps are the easiest baked desserts. Cut up fruit or berries with your choice spices and a little sweetener. We like using honey. Toss together coconut oil or butter with oats, spices, a little flour of your choice, salt, and nuts if you like them. Bake and enjoy! Apples are fresh and ready right now.

cookieandkate.com This wholesome, honey-sweetened apple crisp is covered in an irresistible oat, almond meal and pecan topping. Everyone will love this dessert!

Routines give kids a sense of security and help them develop self-discipline.

We adore the weekly tips that come from Dr. Laura at ahaparenting.com. This article on kids and routines is a gem and we wanted to be sure to share it with you!

Routines help parents build in precious connection moments with their kids. Routines help add calm and nurture to our demanding schedules and lives. Children love routine. Enjoy!

ahaparenting.com Children handle change best if it is expected and occurs in the context of a familiar routine. A routine allows children to feel safe and develop a sense of mastery in handling life.