Aria Yoga - Harmony and Balance

Happy Saturday! Here is my news:

We all have a unique story that shapes who we are today. After years of learning, growing, accepting, and forgiving—which is never simple—I choose to be fully present in this moment.
I opened my heart in my book, which is finally here. It wasn’t easy, but something inside kept calling me, saying it had to be done. Maybe something in it will inspire others to embrace their own inner light and allow their true selves to shine.
What began as years of reflection has now come to life after three years in the making.
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You Are Loved, You Are Enough
A Memoir of embracing life
By Sheryl A. Oleksak
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My book can be found directly by the publisher in link below (eBook Editions available) along with other online sites at Amazon, Barnes & Noble, Google Books, and more to come.

Link:

You Are Loved, You Are Enough at the FriesenPress Bookstore You Are Loved, You Are Enough is an emotional memoir of one woman’s journey towards self-love and self-acceptance. Sheryl Oleksak grew up as an only child in New York, with a narcissistic mother and a kind but mostly passive father. From a...

We are always on the go. From one place to another, caring for others/family or just living in the daily routine of things. You deserve that time to stop, find stillness, focus on the breathing and be present. Allow yourself to be present in all that you do throughout the day.
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Take notice of how you are feeling, where the breath changes and where you need to bring more focus to in your life. Selfcare starts with YOU!
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Focus on the breathing by counting backwards from 15. Finding a connection to your breath.
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Inhale 15
Exhale 15
Inhale 14
Exhale 14
Inhale 13
Exhale 13….
Do your best to focus on the breath allowing nothing else to enter the mind. If something does, that’s ok no judgment, let it go and then start again.
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Let nature assist as well. Surround yourself in Nature and feel the support and energy that is around.
Have a wonderful day!

🚀 Ready to Become Your Best Self? 🚀

Join me at the Becoming Your Best Self Online Summit, a FREE virtual event happening on October 18-20, 2024! 🌿✨

This summit is designed for women who want to make simple but powerful changes to improve their lives. Whether it’s boosting your emotional resilience, physical health, mental clarity, or social connections, we’ve got you covered. 🙌

Here’s what you’ll gain:

💖 Emotional Resilience: Learn how mindfulness, gratitude, and relationship-building can help you thrive emotionally.
🧠 Mental Clarity: Explore meditation, breathwork, and more to sharpen your focus and creativity.
💫 Increased Self-Confidence: Unlock your potential by nurturing your self-esteem and embracing your true power.
✨ Unleash Your Feminine Power: Awaken your inner goddess, connect with your body, and express your authentic self with grace and confidence! 💃

This is your chance to invest in YOU, completely FREE! 🎉

👉 Save the Date: October 18-20th, 2024
👉 Register Now (link in my bio)

Tag your besties and let’s go on this journey together! 🌟


lifestyle
(Christiane)

Wishing everyone a good day wherever it brings you. For those of you who are in the Hurricane path please be safe. 🙏😊❤️☀️

Join me for some family yoga fun this weekend at .
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Family Yoga
Sunday, October 6, 2024
2-2:45 pm
$30/Parent & Child
(addt’l parent $18/child $12)
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Caya
3395 Merrick Road
Wantagh, NY
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Register at www.CayaNewYork.com
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This is a great way to spend your enjoyment of the yoga practice with your child(ren). Breathe, stretch, move your body and have fun. It’s both great for the parent and child to maintain a healthy mind and body.
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Message me with any questions.
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Have a great day!

Allow your inner strength to shine brightly. When moments of doubt or judgment set in bring yourself back to the present using that given ability of breathing in….breathing out!
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Mindfulness, Gratitude, & Present in each moment!

Happy Monday!

Join me next Sunday:
Partner Yoga & Thai Massage Basics
Sunday, September 29, 2024
11:00 am - 12:30 pm
$80/couple
at

233 Broadway
Amityville, NY
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No experience needed.
Bring a spouse, partner, or friend to connect and have Fun!
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Register at www.ThirdSeasonYoga.com
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PARTNER YOGA is an inspiring philosophy of yoga that helps deepen your practice by finding connection, trust and communication with your partner. Working together on some basic poses (chair, warriors, balance) done during a vinyasa class but now with the assistance of another. Take yourself deeper into a pose with possibly some laughs in between.
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THAI MASSAGE uses hands, knees, legs and feet to move into a series of yoga-like stretches aimed at opening up energy lines in the body. We will focus on the neck, shoulders and back using hands/arms.
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Allow yourself to experience something different and possibly new to your usual routine.
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DM me if you have any questions.

Vinyasa in the Vines!
Yoga & W**e Tasting, this Saturday, September 21st at Baiting Hollow Farm Vineyard
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Join me for Yoga w/wine tasting (or other beverages) to follow on the following dates:
Saturday, 9:45 - 10:45 am (yoga)
$45/person
*Rain or shine
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September 21
October 26
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This is a practice for all levels. Join me out in nature and just have fun!
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To register direct message me or email [email protected]
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See you there!
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Happy Monday! Hope you had a wonderful weekend!

Join me this upcoming weekend:

Saturday

Vinyasa in the Vines
(Yoga & W**e Tasting)
9:45 am, $45/person
*rain or shine

Baiting Hollow Farm Vineyard
2114 Sound Avenue
Calverton, NY

Enjoy your practice in the beautiful outdoors surrounded by nature. This is a class for all levels.
*DM me to register for this class

AND

Sunday

Buti Yoga
11 am, $35/person
*beer/cocktail/mocktail included

27A Brewing Company
173 N Wellwood Avenue
Lindenhurst, NY

No experience is needed for this practice. This movement t is invigorating and dynamic that combines yoga poses, primal movement and some cardio bursts. Join in and have fun!

Register at:
Events.DaayaniYoga.com
Daayani Yoga

See you there!
😊☀️