HerShanieceb

For lunch I made an easy quick and fast meal that helps me stay within my calorie count and not feel heavy or tired.

Recipe
Air Fried Chicken
Sauteed Peppers + Onions
Sauteed Zucchini
Salt Free Season
Cook Time: 15 mins

2021 and the beginning of 2022 was hard on me mentally and physically! lord knows I tried to keep myself together and keep a smile on my face. Depression is a B%*TCH! That's all I'm going to say. Today marks the day that I am going to take my health back.💪🏾

Even though I have been working 👀out my eating was not on track🤦🏾‍♀️... Effective today! there are no more EXCUSES!!! I have to get back to me, the Happier ME! This is a journey and not a race! This is my story and I'm the only one who is writing it! If I did it before I damn sure can do it again!

If you would like to join me on this journey then come on we can be an accountability partners together! It's GO TIME!!

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Join us today at 12PM for our weekly Wellness Wednesday and today’s Topic is “The Importance of Positive Talk”

Join us today at 12 EST for Wellness Wednesday with

MONDAY MOTIVATION: NEW WEEK NEW GOALS! NEW GOALS LET'S GET IT!

The weather is breaking and the excuses are fading. Time to get off your butt and get to work!

Comment below 👇🏾some of your goals for the week.

Boss am tired! I’ve been doing cardio twice a day burning 800-1200 calories daily 💪🏾. But boss am tired today!

My goal is to workout 5 days and rest 2 days. While on your lifestyle journey it is okay to rest. Resting is important.

Join me while i take on my lifestyle journey👀😩💜.

Working on achieving my summer body again!

What you working on your summer?

I guess I will be kissing all day today cause I need to burn all the calories I can.​​​​​​​​
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Yesterday workout got me beat! I forgot to record my weight training session😩.

Not working out today am tired! N my body needs a break 😩

Happy Friday!


# dmvweightloss

Quick Tuesday morning workout.

Only way to achieve your goals is to take action!

Get up and do something that’s going to help you towards your goals💪🏾

Fitness Friday!

Did you know at home workouts are more effective and results driven then going to the gym.

Using the workout equipment that you see in the picture plus cardio at home can help you achieve your fitness goals in the comfort of your own home.

Equipment:

Dumbbells
Kettlebell
Resistance Loop Band
Resistance Band Full Body
Resistance band with Handles

More information to come

Day 19 of 21, "Smile" Smiling is the best therapy, smiling is the best way to fight stress, negative thoughts and improve your mood.

Smile more and smile everyday...

This is a MINDSET CHALLENGE so CHALLENGE your MIND....⠀
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Come back tomorrow for day 17 of the 21 day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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