HerShanieceb
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🟣HEALTH | MEDIA| LIFESTYLE
⬇️135lbs in one year! Ask me how
🟡Snatching Bodies @thesnatch
06/21/2022
For lunch I made an easy quick and fast meal that helps me stay within my calorie count and not feel heavy or tired.
Recipe
Air Fried Chicken
Sauteed Peppers + Onions
Sauteed Zucchini
Salt Free Season
Cook Time: 15 mins
03/16/2022
Join us today at 12 EST for Wellness Wednesday with
03/14/2022
MONDAY MOTIVATION: NEW WEEK NEW GOALS! NEW GOALS LET'S GET IT!
The weather is breaking and the excuses are fading. Time to get off your butt and get to work!
Comment below 👇🏾some of your goals for the week.
02/23/2022
Boss am tired! I’ve been doing cardio twice a day burning 800-1200 calories daily 💪🏾. But boss am tired today!
My goal is to workout 5 days and rest 2 days. While on your lifestyle journey it is okay to rest. Resting is important.
Join me while i take on my lifestyle journey👀😩💜.
02/21/2022
Working on achieving my summer body again!
What you working on your summer?
02/14/2022
I guess I will be kissing all day today cause I need to burn all the calories I can.
02/11/2022
Yesterday workout got me beat! I forgot to record my weight training session😩.
Not working out today am tired! N my body needs a break 😩
Happy Friday!
# dmvweightloss
02/08/2022
Quick Tuesday morning workout.
Only way to achieve your goals is to take action!
Get up and do something that’s going to help you towards your goals💪🏾
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