Healing Arts Center of Georgetown - Dr. Reza Zandieh

“Live your truth boldly.
Others may decide to think less of you,
but it isn’t your job to prove worth.

It’s your job to live knowing your
worth can never be defined by
another’s assumptions.

You are strong,
you are brave,
you are worthy,
you are enough.

Hold your head high, be proud.
Carry on.”✨

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“The most powerful
and practical changes happen when you decide to take control of what you do have
power over, instead of craving control over what you don't.

Remember,
you can't calm life's storms.

What you can do is calm yourself, and the storms will gradually pass.”✨

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Tuesday Movement!🔻🏋️‍♂️🔻
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“Pay attention to
what makes you feel most at home, grounded, and centered, whether it's a location, person, activity, or thing.

Find ways to bring more of those things, places, and people into your life on a regular basis. Go to places that feel like home, connect with those that bring you back to yourself, and curate items that root you in your truth.”✨

—————————————— Stephenie Zamora
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📷: .wetzel202 👏
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TRADE:

Jealousy for Admiration
Busy for Rest
Crowded for Space Others for Yourself
Indoors for Outdoors
Talking for Listening
Noise for Silence
Excuses for Ownership
Cool for Alignment
Comparison for Self-Reflection

...AND SEE WHAT HAPPENS.✨

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“Life is very short,
so break your silly egos,
forgive quickly,
believe slowly,
love truly,
laugh loudly and
never avoid
anything that makes you SMILE.”✨

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“Most of your stress on an average day comes from the way you respond, not the way life is.

Adjust your response and all that extra stress is gone.

Truly, inner calmness among chaos is a superpower that frees you to focus more effectively on the few things that actually matter.”✨

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Weekend Movement! 🔻🏋️‍♂️🔻

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTc2ODIzMTI2NzkxNDEx?story_media_id=3055800350524124462&igshid=YmMyMTA2M2Y=

Thank you .caleb.burgess 👏

Link to the Post in Today’s Stories⬆️

Also saved under “Mobility” Stories⬆️
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“What ever life
throws your way,
strive to be better than you were yesterday, do better, choose better.

Tiny steps toward improvement.

Love yourself enough to challenge your weaknesses with courage, and allow yourself the strength to shift direction and change what is needed. Growth can be messy and hard, but oh so worth it in the end.”✨

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“When they broke her down,
She sculpted her strengths.

When they stole her love,
She found her worth.

When they burnt her out,
She lit up the world.

When they dimmed her light,
She blinded them with self-love.”✨

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Happy International Women’s Day!
💐🌷💐🌷💐🌷💐🌷💐🌷💐
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“Live in love, not hate.
Live in hope, not anger.
Live in truth, not rumor.
Live in kindness, not rudeness.
Live in generosity, not selfishness.
Live in peace, not frustration.
Live in joy, not doubt.
Live in movement, not fear.
Live in love.”✨

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Tuesday Movement! 🔻🏋️‍♂️🔻
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Gentle reminder...

“You can: start late, start over,
be unsure and uncertain,
look different, act different,
try and fail and still succeed!”✨

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.caesar_offical Wishing you a productive and breezy New Week!🐶
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“Don't overwhelm yourself.
Just do what you can right now.
Practice focusing on what truly matters,
and letting go of what does not.
Use your frustrations to motivate you rather than annoy you.

You are in control of your focus, and how you choose to allocate your energy today.”✨

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Happy New Week!🐣
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“If my mind can conceive it
and my heart can believe it-
then I can achieve it.”✨

———————————————- Muhammad Ali
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For the month of March:✨

-Wake up early
-Eat Whole Foods
-Go out in nature
-Get morning sun
-Drink more water
-Read more books
-Remove toxic people
-Learn something new
-Prioritize your mental health
-Find a workout routine you love
-Perform random acts of kindness

——————————— .brainhealth.doctor
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“We overthink happiness.

Keep it simple. There is
something good in
every moment,

find and keep your focus there.”✨

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“Re-SET,
Re-ADJUST,
Re-START,
Re-FOCUS,
Re-REPEAT,

As many times as you need to.

Just Don't Quit.”✨

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Tuesday Movement! 🔻☕️🔻
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“Self-control is strength.

Calmness is mastery.

You have to get to a point where your mood doesn't shift based on the insignificant actions of someon else. Don't allow others to control the direction of your life.

Don't allow your emotions to overpower your intelligence.”✨

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New Week Affirmations: ✨🐣✨

l am OPEN
l am JOYFUL
l am LOVING
I am CONFIDENT
l am RESILIENT
l am FREE
l am PEACEFUL

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“The one thing that you have
that nobody else has is you.

Your voice, your mind, your story, your vision.

So write and draw and build and play and dance and live as only you can."✨

————————————————— Neil Giaman
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