The.MOVE.ment

It’s the little things in life....
Eating clean usually looks something like this.
✅Skin clear and flawless
✅You gain so much energy
✅You become focus
✅And over all happy
Baby step your journey. Each week take something out for the week. See how it makes you feel. If you can live without door. If you can’t find substitutions.
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Black Women trying to make a change in our community
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It’s time to get back to our roots...........Support your local farmers or create your own garden.....
Being in charge of your food supply and it’s growth gives you the ability to intake fresh fruits and vegetables. Not to mention you know exactly what’s in your food.

Grow herbs first and grow from that.

Black Women trying to make a change in our community
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Read that again and let that sink in....

Black Women trying to make a change in our community
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We are back tomorrow @ Allen pond Bowie,MD meet us there 5pm
✅ let’s talk about how to jump start your health journey
✅The right way to detox
✅Tips on how to drop weight fast
Etc....
Whatever questions you have, we are here to answer them.

Black Women trying to make a change in our community
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As we begin training our minds to creating new habits it’s up to us to educate those around us. Especially, those who live with us.

At first it can be hard to encourage and get others on the path that we are on. But staying consistent and showing them how you prep meals can have a positive effect on them trying new things.

Having the support around you during this journey is a big benefit with staying on track. Encourage others to be apart of this journey. Don’t give up on them!

Black Women trying to make a change in our community
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Building and strengthening your mind is the first step towards any goal. If you have a negative mental you will always fail.
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Black Women trying to make a change in our community
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Don’t ever feel sorry for yourself. Make the necessary changes!

What is it really doing? It’s taking the focus away from you starting the next step with changing your circumstances.

The next time you’re feeling bad about yourself, get up and change one thing that will allow you to be one step closer to your goals.

Black Women trying to make a change in our community
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In order to start something new, your mind has to be willing to change its perception of the change
(Read that again)
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If you think your going to fail, you will fail
If you think that you can’t change, you won’t change.
Consistently remind yourself that you will make a change, you will not fail. Those affirmations will create a healthy mindset.
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Black Women trying to make a change in our community
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That’s it, just start and keep it simple. You can’t compare yourself to other people capability’s or progress.
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Just start!!!
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Black Women trying to make a change in our community
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Morning,
For those of you looking for a workout to follow, check out our IG page ( .M.o.v.ement )every morning between the hours of 7:30 to 8:30a . Live 30 min home workout. That’s all you need to jump start your day and move closer to your transformation.

All previous workout videos will stay on our IGTV for those who may need to workout later own in the day.

Remember take Pictures each week to see your progress!
You’ll be amazed at your transformation.

Remember “Do the work”

Black Women trying to make a change in our community
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Often I ask people why haven’t you started or what’s keeping you from starting. It’s the same excuses I use to have.
✨It wasn’t until I had a vision of how my life would be if I continue down the path I was going. Being overweight, dealing with health issues. I didn’t want that for myself and I didn’t want that for my kids.
✨Your not only making excuses towards your life but towards your kids life. They will be the ones with that burden of taking care of you in the future.
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Ask yourself, do you want that for your kids?
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Make time, even if that means waking up early. You have the time! Trust me!
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It’s a New week.....Time to be better than last week....Time to step out of your comfort zone...... Time to stop with the excuses.....

Join the
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Black Women trying to make a change in our community
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What consistency, dedication, being focus, not allowing excuses and circumstances to stand in your way.
This is what type of results you get
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There’s always ways around circumstances. You just have to have the mind frame to see it that way.
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It’s a New week.....Time to be better than last week....Time to step out of your comfort zone...... Time to stop with the excuses.....

Join the
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Black Women trying to make a change in our community
✨✨✨✨✨✨✨✨ Join the Movement (Let’s change generational Curses)