KettleBell D.C.
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Kettlebell training available with Patrick Harvey in San Jose, CA. Yes I was in Washington, DC now I
I have been trained in the Russian "Hard Style" of Kettlebells and achieved the RKC 1 instructor certification and will soon become certified CK-FMS, a kettlebell functional movement certification Additionally, I have been certified to teach Olympic barbell techniques by the USAW as a club coach.
03/06/2018
Strengthening extrinsic foot muscles for arch support Strengthening the arches will help you avoid pain and dysfunction. Try these for 12-15 reps per exercise.
02/21/2018
01/19/2018
How the Sugar Industry Shifted Blame to Fat Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat.
I have transitioned from personal trainer to chiropractor! Although I still use kettlebells , my primary effort will be with promoting this page and generating business for my new practice. Sign up and/or stop by!
CHIROPRAXIS Chiropractor
8 reps strict double press@ 24 kg
10 reps 38 kg goblet squat
Rest
6 rounds
10 mins rest
6 double bent KB row @28 kg
8 reps TRX row
10 Judo push ups
6 rounds
Followers,
Destroy fitness compound of Edinberg
08/30/2013
Food for thought
T NATION | Fallacy of High Rep Olympic Lifting High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Heavy push presses and side presses tomorrow. Strained adductor so squats might have to wait. Suspended bar pull ups and airdyne intervals for sure
42 Kg press. Ugly but I will take it
I've had 4 cups of coffee and a pseudophedrine 12 hour and now I'm going to deadlift this building off the foundation
For sale: Brand new Inzer Powerlifting Belt 10 mm thick size medium in orange $90. Apparently I'm fatter than I thought. message me if you're interested
07/09/2013
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