TAI CHI For Health1

📽 • .zidong.ins
Free Videos Inspire.

1. Improve blood vessel health and prevent stroke and heart disease.
2. Relieving anxiety and phobia attacks.
3. Improve liver healthy.
300-500 times a day.

The palm is the holographic reflexology area of the body. After practicing for a while, you will feel the body warm. It can speed up metabolism and reduce blood vessel blockage.

The liver governs the tendons, and the hands have more tendons than muscles. When you clench your fist, if the grip is strong, it means that the liver blood is sufficient. If the grip is insufficient, it means that the liver function is declining.

Keep practicing and you will improve.

📽 • .zidong.ins
Free Videos Inspire.

-Rotation of the spine.
Exhale and squat, inhale and spiral your spine upward.
1. Boost energy and relieve chronic fatigue.
2. Relieving anxiety and depression.
3. Improve spinal healthy.
6-9 minutes one set, 2-3 sets a day.

The spine is of vital importance to life:
1. All nerves from the brain must pass through the spine to reach various organs and tissues;
2. The spine also supports the body’s weight;
3. The energy for all internal organs originates from the spinal cord;
4. The Governor Vessel runs along the spine and serves as the body’s primary channel for yang energy.
For this reason, it can be said that only when the spine is healthy can the body be healthy and life be sustained.

During practice, exhale as you squat down, and as you inhale, rotate the spine vertebra by vertebra from the pelvis upward, all the way to the crown of the head. This activates the vitality of the spine, elevates yang energy, and allows the information, energy, and nutrients the body needs to flow fully through the spine to the entire body.

During the exercise, move gently and slowly, fully sensing the rotation and stretching of each vertebra. After the exercise, you will feel warmth throughout the entire spine.

Please practice consistently, and you will see improvements.

📽 • .zidong.ins
Free Videos Inspire.

1. Relieve back pain.
2. Lose waist fat.
3. Improve kidney function.
30 times one set, 3-4 sets every morning.

Try to keep your stance and hips stable and still, then rotate your shoulders and back as widely as possible to maximize the stretching effect.

Keep practicing, and you’ll see improvement.

📽 • .zidong.ins
Free Videos Inspire.

-Scoliosis, try this.
Turn hips.
Keep the same amplitude in both sides.
3-5 minutes a day.

If you feel pain during the exercise, you can practice gently and slowly.

If you feel that one side is easy and the other side is difficult, it means that you already have scoliosis. You can slightly increase the strength and amplitude of the difficult side.

📽 • .zidong.ins
Free Videos Inspire.

-Massage the eyes sockets.
There are many acupoints around the eyes.
They can improve eye health.
5-10 minutes a day.

There are many acupoints around the eyes, such as Jingming point, Zhangzhu point, Yuyuan point, Sizhukong point, Chengqi point, etc. These acupoints are very helpful to eye health.

This exercise is a one-time massage of these points, saving time and the effect is also very good.

Remember, it's not a medicine, it doesn't work right away, and you need to keep practicing.

The energy of the eyes comes from the liver, and when the liver is sick, it will first show on the eyes, such as dryness, blurred vision, redness, inflammation and so on.

📽 • .zidong.ins
Free Videos Inspire.

-Migraine, try this.
Press Quchi point.
5 minutes each side.

Quchi point belongs to the large intestine meridian and can clear excess fire on the large intestine meridian. For example, toothache, headache, sore throat, high blood pressure, facial acne, constipation, oral ulcers, etc. are all caused by excess fire in the large intestine meridian.

📽 • .zidong.ins
Free Videos Inspire.

-Pat your belly and buttocks in a full circle.
1. Improve reproductive health.
2. Keep your face clean and youthful.
10-15 minutes a day.

The whole circle of the lower abdomen and buttocks is closely related to the reproductive system.

In addition, the lower abdomen and buttocks are prone to accumulation of garbage and toxins, which will block the meridians and circulation and damage reproductive health.

If there is a lot of garbage accumulated in the lower abdomen and buttocks, spots and acne will appear on the face.

Patting the lower abdomen and buttocks can promote the circulation of the reproductive system and clean up garbage and toxins. When the reproductive system is clean, the face will naturally be clean.

Please keep practicing and you will improve.

📽 • .zidong.ins
Free Videos Inspire.

-The Fan Kick.
1. Improve leg strength and mobility.
2. Lose belly fat.
3. Relieve numbness and pain in the hips and legs.
Kick 11-21 times one set, 3-4 sets every morning.

📽 • .zidong.ins
Free Videos Inspire.

-Hip and lower back pain? Try this.
10-15 minutes a day.

All diseases come from various bad living habits.

Joint pain often comes from bad sitting and walking habits. Sometimes changing habits or practicing the body from the opposite direction is a good way to improve joint pain.

Be careful to find a safe and flat place to practice to avoid falling or collision.

Please keep practicing and you will get better.

📽 .zidong.ins
Free Videos Inspire.

The back’s favorite exercise, 12 times a day.
The hip’s favorite exercise, 12 times each side.
The thigh’s favorite exercise, 12 times each side.

The best way to learn about Eastern wellness culture is to become aware of the changes in your body during practice, then reflect on and summarise these experiences, thereby forming your own understanding.

Please keep practicing and you will get better.

📽 • .zidong.ins
Free Videos Inspire.

-If you are tired, sleepy and low on energy, try this.
Close your eyes and relaxed swing your body.
5-15 minutes.

The ears belong to the kidneys, and the Laogong acupoint belongs to the heart. Covering the ears with your palms can help the heart fire and kidney water interact with each other, balance the yin and yang in the body, and restore energy.

Closing your eyes and relaxing your body is to allow the spirit to return to the body, and when the spirit returns, the energy returns.

Gently shaking left and right can relax the body, stretch the liver meridians, and promote blood circulation in the kidneys.

The overall effect is to restore your spirit and energy.

Please keep practicing and you will improve.