Lose It Africa
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Are you struggling to lose weight? Lose it Africa is NOT A DIET, it’s a healthy way to live. Join us to get tips on weight loss.
My weight loss journey
I am a mother of two, 5 year old daughter and 2 year old son. After years of feeling unhappy and having a low self-esteem about my image due to my weight, I had to do something. In January 2013 I decided to start making some baby steps towards my weight loss journey. Is this something you are struggling with as well? You can find my photos before and after my weight loss jou
08/31/2015
Lose it Africa cook class this Saturday: We went, we learnt and we ended up with a yummy healthier version of a chicken pizza, the dough, tomato paste, toppings all made from scratch. thanks to our chef and all the attendees, Menu: chicken pizza, mango chia smoothie, sweet pepper salad
08/19/2015
Our dance classes, fun, energetic and loads of fun. Contact us at 0705138486 if interested to join.
Dance classes every Monday, energetic, burns calories, fun!
10/27/2014
Lose it Africa featured in Monitor this weekend. For those interested to join the program, contact us at 0705138486 or 0703081423
https://www.monitor.co.ug/Magazines/Full-Woman/What-some-women-do-to-lose-weight/-/689842/2497530/-/1180fm8/-/index.html?fbclid=IwAR20DiGU0EDyZ4vrNp1PWRkTUxKBQO0muSJY1_JyPMJa_-y2xvEeX3h8MEk
What some women do to lose weight It has become a trend to lead a healthy-weight life among Kampala women. Oh, the things women do to lose weight or be healthier! Some work, others do not.
10/13/2014
It's that time of the month. Our next Healthy Cook Class coming up in 2 weeks.
For details on how to register, venue and directions contact 0794838286 or 0703081423 , or email us at [email protected]
Lose it Africa has partnered with Healthy Bites to provide healthy cook classes every last Saturday of the month. Come learn how to cook healthy for weight loss!
Menu
Breakfast Cereal: Egg whites frittata
Lunch:
Main course: Grilled Steak Salad with Baked Sweet Potato Chips
Dessert: Grilled pineapples
Drink: Green smoothie (Very filing and good for metabolism for weight loss)
Time: 1 – 4 P.M, LUNCHEON: Cooked food will be served
Deadline : Register before Monday October 20th so we can plan accordingly
10/10/2014
Come join us for our weekly support meetings where we share tips for weight loss and motivate one another on the same weight loss journey. Every Saturday.
Location: Restaurant at Oryx Energy next to the Entrance of Game
Time: 9.30 a.m. (For questions call 0794838286 or 0703081423)
Topic this week: Belly Fat! Belly Fat! Belly Fat! A lot of you have requested for this topic so here it is. Nearly each of us has struggled with this problem area.
Saturday 11th October Lose it Africa Support Meeting: What causes Belly Fat and how can we get rid of these pot bellies?
09/08/2014
Lose it Africa has partnered with Healthy Bites to provide healthy cook classes every last Saturday of the month. Come learn how to cook healthy for weight loss!
For details on how to register, venue and directions contact 0752981057 or 0703081423 , or email us at [email protected]
SAVE THE DATE: Healthy Cook Class coming up on Saturday 27th September with our very own Kavitha T. Sserunkuma from Kampala Food Network.
Breakfast Cereal: Homemade Muesli
Lunch:
Main course: Grilled Greek Chicken With Greek Salad & Garlic Parsley Hasselback Potatoes
Dessert: Chocolate nut dipped bananas
Drinks:
Flavored water
Date : SATURDAY 27th September, 2014
Time: 1 – 3 P.M, LUNCHEON: Cooked food will be served
Deadline : Register before September 19th so we can plan accordingly
08/22/2014
We are currently enrolling members for our 12 week 360 comprehensive weight loss program starting September. Please contact 0703081423, 0782081423 or 0752981057 for details.
08/13/2014
SAVE THE DATE: Healthy Cook Class coming up next weekend on Saturday 23rd August with our very own Kavitha T. Sserunkuma from Kampala Food Network.
Breakfast: Oatmeal porridge with date syrup & myriad of fruits
Lunch:
Starter: Butternut Squash soup
Main course: Grilled Plantain, Grilled Canjun Fish, Stir Fried Vegetables
Dessert: Fresh Fruit Parfait & Detox juice for a natural detox
Venue: KITUUNTU WOMEN’S ASSOCIATION, NAMIREMBE
Date : SATURDAY 23rd AUGUST, 2014
Time: 1 – 3 P.M, LUNCHEON: Cooked food will be served
Deadline : Register before August 20th so we can plan accordingly
For details on how to register contact 0703081423 or 0752981057, or email us at [email protected]
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