Ptinitiative

Here’s why ankle mobility is so important!

Which lunge form is correct? It might surprise you!

Unlock your hip flexors and glutes! Give these 3 a try today 👍🏼

💪🏼Feeling Stuck with Your Shoulder Pain? Watch and read below...(July 4th Sale NOW on all Programs bio link!) . . 🔑 Shoulder pain can be a frustrating thing. After you take some time off from working out, the pain seems to subside, only to come right back later on. —- ❌One common missing element in most people’s shoulder recovery plan is rend range strength training! —— ✅After an injury it’s important to build back strength and stability in all planes of motion of the shoulder. --- This post contains an example routine that focuses on 360 deg shoulder stability. --- 😎You or someone you know dealing with anterior shoulder pain? Save and share!

❌Do your shoulders click and feel out of place all the time? ✅Ive got a good one for you today! Learning how to control the shoulder through full range of motion and then how to transition from rotation to overhead can be critical in improving your shoulder mobility and stability. Here the band is pulling back the whole time forcing eccentric control through the motion. Don’t have a stick? just hold on to the ends of the band, or use a broomstick. Need more help with your shoulder issues? Download my Shoulder Blueprint Program! Link in my bio!

🎯Fix Your Painful + Weak Rotator Cuff!...(Swipe Left + Full Program in bio link!...) . 👍🏽Today's post is all about the Rotator Cuff. This group of 4 muscles surrounding your shoulder joint are critical for both everyday function and higher level performance. They work together to stabilize the arm in the socket of the shoulder joint. —— 🔑Some key things to remember with rotator cuff training are: 👉🏼aim for quality, controlled reps 👉🏼heavier isn't always more effective 👉🏼train the rotator cuff from multiple planes and angles —- 🔥Not all rotator cuff training is created equal. There are several facets an exercise can focus on (strength, endurance, timing, etc...) Having a variety in your routine is important to eliminating pain and build pain free shoulders over the long term. ----- 😎If you need some ideas to get you started with rotator cuff strengthening, or some ideas to mix it up, try these! ——- 🎯🎉Dealing with nagging shoulder issues? Pain, instability, weakness.... You need to get started on my Shoulder Blueprint Program! (Click the Link in my BIO to get access to it) -

🚨Things you may NOT know about shoulder impingement! ⬇️...(Full Shoulder Rehab Program bio link!) . 👋Maybe you’ve been told shoulder impingement is the cause of your pain. Well I want to clear up a few misconceptions about what this actually is. —- Shoulder impingement is the most commonly used diagnosis for shoulder injuries (Juel 2014) — Shoulder impingement is more of an umbrella term than a specific diagnosis… meaning it could actually be a Rotator cuff tendinopathy, bursal irritation, or even a proximal bicep tendon issue. This diagnosis is not very specific. —— We used to think the presence of mechanical compression and acromion shape were the only things that cause subacromial impingement, but research has proved this is not true. — Actually research showed surgery is NOT more effective than physical therapy for this issue. — A better term being used now is Subacromial Pain Syndrome, which conveys the location of the pain, but doesn’t lead to the false idea that any compression of tissues in this space is unnatural and harmful. -— Things like scapular mechanics and rotator cuff strength will play a large role in recovery from this type of shoulder pain. -— ➡️So what does that mean for you? 💪🏼Exercises to improve shoulder strength and shoulder movement patterns can help you fully recover! — 🔥Here are 3 great exercises to get you started in the right direction. — 😎You or someone you know dealing with shoulder issues? Save and share! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start The Shoulder Blueprint Program today! (Download in my Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —

❌2 Big Mistakes Keeping Your Shoulders Painful… + Exercises to Fix it. FYI - if you need a detailed plan to fix the root cause of your shoulder issues, get my shoulder blueprint program! Link in bio.

🚨Should You Get Surgery for Shoulder Impingement? What the research says... Full Shoulder Program on Sale bio link!) . 👋If you've been told you had shoulder impingement and they recommended surgery, here's some research on Subacromial Decompression I want to share with you. —- 😎91% off all studies, including all of the meta-analysis and randomized control trials, all found that this surgery was NO more effective than PT alone. This makes sense when you realize subacromial pain is rooted in a movement issue more than a structural issue. —— ➡️So what does that mean for you? 💪🏼Exercises to improve strength and shoulder mechanics can help you fully recover! I've demonstrated a few of my favorite for you here. — 😎You or someone you know dealing with shoulder issues? Save and share! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start The Shoulder Blueprint Program today! (On SALE in my Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —

Are you making this rotator cuff training mistake?