The Menopause Saga

Sounds about right✔️💛

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Sleeping issues in perimenopause?😵‍💫 It’s not just stress, it’s your hormones. ❓️​Can’t fall asleep?🤯 👉Blame fluctuating progesterone. When it drops, your brain loses its natural calming agent, keeping your nervous system wired. Progesterone acts as your brain’s natural calming agent by stimulating GABA, the relaxation neurotransmitter. When progesterone drops, your central nervous system stays in high gear, making it nearly impossible to wind down. ❓️​Waking up at 3 AM or in the middle of the night?🫨 👉Blame fluctuating estrogen AKA roller coaster estrogen ride and rising cortisol. Estrogen helps regulate body temperature and cortisol rhythm. Unstable estrogen levels trigger midnight heat spikes or night sweats, causing micro-arousals. To compensate, your body releases a surge of cortisol = your stress hormone = waking you up abruptly with a racing mind😵‍💫 ​Your sleep issues are real, biological, and fixable.✌️😉 Find out more on sleeping strategies on my upcoming webinar🙋‍♀️ When? 27.09. 🔗Link in BIO.

The New 50!! Check this out! I think some of us can relate to something in this!!

The New 50 | Pilot | Written Directed & Starring Lisa Renee’ Marshall “The New 50” follows Rachel, new to her 50s as she navigates the jo...

Please remember… You are not alone💛

Anyone can relate?!!!

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😂 SHARE this with the lady born between 1971–1989 who keeps saying, “WAIT… THAT’S PERIMENOPAUSE TOO?!” And FOLLOW because apparently our Gangster Phase came with symptoms nobody warned us about. 🔥 Nobody prepared us for how WEIRD this phase could feel. It’s not always just hot flashes and night sweats. Sometimes it’s: Smelling s**t nobody else can smell. Waking up at 3AM with your brain suddenly wide awake. Random itchy skin. Heart pounding while you’re literally doing nothing. Forgetting words you’ve known your whole damn life. Restless legs. Feeling overwhelmed in places you used to love. Random buzzing or tingling. Joints suddenly acting 87. 😭 And then eventually the one that hits the hardest: Looking in the mirror and thinking… “Where TF did ME go?” THAT was the part I couldn’t keep ignoring. Because I didn’t want to spend my 40s just learning how to tolerate feeling off. I wanted energy. I wanted better sleep. I wanted to feel strong. I wanted to work out, travel, get dressed, laugh, make plans and actually enjoy my damn life again. So I stopped treating every little thing like its own separate problem and started paying attention to how I was supporting myself as a WHOLE—my nutrition, movement, gut health, stress, sleep and recovery. That’s also where Vital One + my Drops + Renew became part of my simple daily routine. We’re not trying to be 25 again. We want to feel f!cking AMAZING at the age we are NOW. 🔥 If you’re in your Perimenopausal Gangster Phase thinking “I WANT ME BACK,” comment ME. ❤️👇🏽 Disclaimer: This product isn’t meant to diagnose, treat, or cure any disease. Individual results vary. Results are subjective and depend on an individual’s lifestyle.

Never forgotten.

New season available now!

Brighter Days -Episode 1 Interview with Tai Campbell and Eric and Linda Carpenter- Grantham Connected for Change: Community, Non-Violence & Eric’s ID LawIn t...