Mindful Massages LLC

Book your lymphatic detox massage today and recive a free mini facial!

https://www.mindfulmassagesllc.com/

Book a 60 minute Lymphatic Massage this week and receive a free 20 minute Red Light Therapy Treatment.

https://www.mindfulmassagesllc.com/

For all us that carry stress in our neck. This is a great stretch that can relieve stress while improving lymphatic flow.

Who would have thought one muscle could be such a stinker? ✨Tight SCM = Tired Face? Yep.✨ Your sternocleidomastoid (SCM) muscle is the one that pops out when you turn your head. 👉 When it’s tight, it can kink the drainage of lymph from your face, especially from the cheeks, jawline, and around the eyes. That means puffiness, dull skin, and even deeper lines where fluid just isn’t moving out. In addition over time, this tension can lead to deepened lines, jaw sagging, and stubborn wrinkles. Not just from aging, but from poor drainage and tight fascia! Wrinkles aren’t just about aging—they’re also about stagnation… ie congested lymph 🧠 Bonus: SCM tightness can also mess with your vagus nerve, so if you’re feeling stressed and swollen, this might be part of your story. 👈 Try that gentle SCM stretch: • for left SCM turn head to right and tilt ear to left shoulder • Grasp the SCM with your left hand and gently tilt head to right shoulder (slowly) • Move up the whole SCM starting at the bottom. Do at least 3 passes • Don’t forget to breathe PS we ALWAYS do both sides A relaxed SCM = a less congestion and typically a younger looking face #congestedlymph #lymph #lymphdrainage #lymphaticdrainage #lymphfluid #lymphaticfluid #tightmuscles #gracefulaging

For all the ladies who carry tension in the shoulder restricting Lymphatic Drainage. Let’s try this technique

I had the pleasure of giving this beautiful lady a Brazilian Lymphatic Contouring Massage this morning and she shared the story she posted. Love the people I meet every day - Thank You!

Openings this Friday at 10am and Saturday at 8am

https://www.mindfulmassagesllc.com/

Schedule a lymphatic massage session this Saturday, July 12 at 8am or 10am.

https://www.mindfulmassagesllc.com/

Abdominal massage works to stimulate the intestines and reduce bloating

Doing “everything” but nothing seems to be working?!? ✨Want a flatter tummy and a more defined waist? Don’t forget your lymph!✨. Your lymphatic system is like your body’s internal cleaning crew, and when it’s backed up, so is your belly. Bloated, puffy, or just feeling “stuck”? It could be stagnant lymph, not just stubborn fat. When you clear congestion and support daily drainage: ✔️ Your waistline can appear more defined. ✔️ Your belly bloat can ease up. ✔️ Your core can finally feel less puffy. It’s not about doing more crunches, it’s about creating flow from the inside out and removing the waste products vs storing them!!! Facial depuffing is great, but don’t forget your gut and core. That’s where real transformation starts. Remember I always recommend clearing your specific 7 at least once a day. Then you can be area specific… like doing this routine. Doing this daily and being consistent is key especially when your lymph hasn’t been flowing for a long time! Ready to drain for definition? Let’s go.

Lymphatic motivation!

Fun fact about Brazilian Lymphatic Contouring Massage!

Stimulating the lymphatic system doesn’t just detox—it’s clinically proven to enhance blood flow, oxygen delivery, and nutrient absorption throughout the body. ⁣ The result? Reduced inflammation, faster recovery, and a visible difference in skin tone and body contouring.⁣ ⁣ Whether post-surgery or part of a wellness routine, Brazilian Lymphatic Drainage is a therapeutic powerhouse for circulation and vitality.⁣ #brazilianlymphatic #massage #lymphaticmassage #lymphaticdrainage

These sisters have a lot of different techniques on how to stimulate the lymphatic system. Never stop learning!

When you're feeling exhausted and overwhelmed, find some shade, turn your back, and let your partner help you recharge. 🌞💫 A simple SPINAL FLUSH can move lymphatic and cerebral spinal fluid, bringing your energy back to life. Trust us, it feels so good! 👐✨ #edenenergymedicine #edenmethod #energyboost #spinalflush #simpleselfcare #energyhealing

Benefits of Lymphatic Drainage Massage:

* Reduces swelling and inflammation �* Improves circulation�* Supports immune function

Book your massage today!

H O M E | My Site, Brazilian Lymphatic Massage Therapy, Washington, Missouri Manual Lymphatic Drainage Massage and Brazilian Lymphatic Drainage Massage, Body Contouring, Brazilian Beauty Formula by Josie Rushing