Dr. Webb and Associates

Although these tips may seem basic. These are the building blocks to creating a happier and healthier life.

We take pride in our care!

Here’s why self adjusting can affect you more in the long term.

In pain or discomfort? Consult one of our chiropractors before taking your next step!

Here are some tips to reduce inflammation in your body.

Here are some symptoms of head injury that can not only be prevalent in adults but children as well. The most common cause of head injury for children is sports. Be vigilant if any symptoms occur and consult a doctor for any questions.

Here are some helpful tips to reduce the time it takes to fall asleep. These tips also help with the quality of sleep you’ll get.

Hydration is one of the most important daily habits that can improve your health.

Breathing can be one of the remedies to your daily stress. Do this exercise and see if it helps cope with yours.

To much caffeine is not a viable solution to your energy problems. It could actually be giving you less than you think.

Boost Your Core Strength! 💪

Did you know that improving core strength can help reduce the incidence of low back pain? Before you get down on the ground and start pumping out crunches, consider these exercises we recommend instead! 🙌 https://bit.ly/3FH3gYX



Source: https://www.sciencedirect.com/science/article/pii/S2095496421001205

Fun fact! Athletes benefit especially much from chiropractic care, a fact that’s recognized throughout professional sports leagues. For instance, the NFL uses chiropractors to help athletes boost performance, recover from practice and games, maintain wellness, and treat injuries.

Mediterranean Diet Ranked As Best Diet!

The U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a row! There’s a reason that is. Check out this infographic for a quick summary! https://bit.ly/3nymUkA ✅



Source: https://health.usnews.com/best-diet/mediterranean-diet

Stuck At Your Desk All Day? 👨‍💻

Did you know that prolonged desk work and poor posture can lead to what’s known as upper crossed syndrome? This results in forward head posture, tight chest muscles, weak back muscles, and increased wear on our spine. The good news? You can take steps today to change. Take a look at this valuable handout to learn some simple exercises for upper crossed syndrome. ✅ https://bit.ly/3tWYAw3



Source: https://www.ftrdergisi.com/pdf.php?&id=4251

Ankle Mobility → Knee Injuries? 🦵

Did you know that limited ankle mobility and tight calves can contribute to knee injuries? If the ankle doesn’t have enough range of motion, more stress is placed on the knee, eventually leading to strain and injury. Do you have tight calves? Consider this stretch to improve your ankle range of motion. https://bit.ly/38LZPC6



Source: https://journals.sagepub.com/doi/abs/10.1177/19417381211063456

Suffering from Migraines?

Migraines can take a toll on your life. Other symptoms like nausea and weakness often accompany these recurring headaches. The good news is chiropractic care can help! If you are suffering from migraines and feel like you have tried everything, give our office a call. We're here to help! 😊

Cycling Setup Tips 🚴

Spring is less than a month away! Hopefully, you find the time to get outside and exercise more in the coming months! Since we have many patients that enjoy cycling, we thought we would share this graphic to help with the correct bike setup. Proper adjustment of your bicycle helps minimize fatigue, discomfort, and overuse injury. Check it out! ✅ https://bit.ly/3hyKARR

National Grapefruit Month!

Did you know February is National Grapefruit Month? Grapefruits are a great source of Vitamin C, which can help boost your immune system. So grab a grapefruit this month to help your body ward off illnesses! 🧡

At-Home Workout Tips 🏋️‍♂️

More and more people are finding ways to work out at home. These workouts can include online fitness programs, stretching, lifting weights, or jogging on the treadmill. And sometimes, exercising at home is more sustainable. So let’s dive into some tips on how to level up your home workout.

✔ Switch up your routine – Try different workouts like lunges, cardio, etc.
✔ Stay hydrated
✔ Get rid of distractions and make sure you have a clear space to workout
✔ Take rest days – make sure to take a day or two off each week

Considering A Standing Desk? 👩‍💻

Since the beginning of the pandemic, more and more people have been working from home. However, working from home has been associated with increased low back pain. A good option to limit strain on the body is switching to a standing desk. Check out this infographic on how to properly set up your standing workstation! ✅ https://bit.ly/37wabpb



Source: https://www.mdpi.com/1373870

Take Care of Your Skin This Winter

As months get colder, our skin is prone to getting dryer. The health of your skin is vital to your overall wellness, considering it’s the largest organ in your body. Here are a few skincare tips for the colder days ahead!

✔ Moisturize
✔ Stay hydrated
✔ Avoid excessive alcohol
✔ Wear sunscreen if you’re going to be outside

Start using these tips so your skin is looking healthy all year round! 🙌

Source: https://artofhealthyliving.com/7-things-good-for-your-skin-this-winter/

Happy Valentine’s Day! 🤍

We hope you show your spine some love today and work on your mobility! Check out this video to learn how to perform an excellent spine mobility exercise - the cat/camel exercise. ▶️ https://bit.ly/3K549xU

Treating Ankle Sprains

New evidence confirms that ankle-related medical costs are reduced if rehabilitation is started sooner rather than later. Our office has excellent results in treating ankle sprains. After we determine the severity of the sprain, we will develop a rehab and treatment plan to speed your recovery. If you’re sidelined, don’t delay. Give our office a call and start your recovery on the right foot… or left. 🦶



Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.10730

The Opioid Epidemic 💊

Since 1999, there has been a tenfold increase in opioid overdoses in adults ages 55 and older. 10x! Fortunately, recent research has shown that patients who initially chose spinal manipulative therapy instead of opioids had a substantially lower risk of adverse drug events. Check out this infographic for more information! ✅ https://bit.ly/3ex09bg



Source: https://www.ingentaconnect.com/content/wk/brs/2021/00000046/00000024/art0001

Chiropractic Care for Joint Pain 👍

There are two large joints in our lower back that connect and transfer forces between our spine and pelvis. These joints are known as sacroiliac joints and when dysfunctional, can cause low back pain. A new study confirmed that the type of therapy provided in our office “significantly improves pain intensity and quality of life” in patients with these problems. Check out this video for more information on what we can do to help! ▶️ https://youtu.be/ObOI6lvuaNI



Source: https://www.scielo.br/j/ramb/a/8hBVFwg6MQnCryPRcHqVWbJ/abstract/?lang=en

Conservative Care > Surgery

A recent study shows that choosing conservative care before surgery could benefit not only your back but also your wallet. Take a look at this graphic to learn more about how conservative care can help to save money in the long run. ✅ https://bit.ly/3AjezVm



Source: https://pubmed.ncbi.nlm.nih.gov/34852015/

Standing Too Much? Try An Anti-Fatigue Mat! 🙌

Whether at work or home, excessive standing can lead to increased stress on the lower back and cause pain. Here are our top tips to stay comfortable:

Consider an anti-fatigue mat. These mats act as shock absorbers, helping to reduce the stress from standing for long periods.

Make sure your shoes have suitable arch supports.

Take frequent micro-breaks to move around and get the blood flowing.



Source: https://www.sciencedirect.com/science/article/pii/S0003687021003082

Enhance Your 2022 Fitness Goals 💪

Are you avoiding the gym due to the COVID pandemic? Don’t let that get in the way of your health and fitness goals! The average cost of a gym membership is about $38 per month. If your budget allows, consider putting this money towards things like exercise equipment, healthier grocery items, or a good pair of running shoes! 🙌



Source: https://runrepeat.com/gym-membership-cost

Move Those Hands ✋

The nerves in our body are not static - they shift, stretch, and glide as we move throughout the day. Lack of nerve mobility in the arm and wrist can cause irritation, leading to carpal tunnel syndrome.

Try one of our favorite exercises, the median nerve glide, to help increase mobility and reduce irritation. And if that’s not enough, give our office a call to see how we can help! 📞 https://bit.ly/3ap6fIk



Source: https://link.springer.com/article/10.1007/s00264-021-05272-2

Omega-3 or Omega-6 Fatty Acids? 🤔

A diet higher in Omega-6 fatty acids can lead to increased inflammation in the body; whereas, a diet higher in Omega-3 fatty acids can reduce inflammation. With that being said, we recommend avoiding vegetable oils high in omega-6 and instead, eating plenty of omega-3 rich foods like salmon, cold-water fish, flaxseeds, walnuts, and chia seeds. 👍



Source: https://pubmed.ncbi.nlm.nih.gov/33812168/

Adolescent Pain 🧒

According to new research, adolescents who use pain medication could “potentially hamper the development of healthy pain coping strategies and increase the risk of dependence and misuse later in life.”

This is not to say that there is nothing to be done for pain in adolescents. Give our office a call today to see how chiropractic care can help your child's pain!



Source: https://www.degruyter.com/document/doi/10.1515/sjpain-2021-0121/html

Stay Hydrated! 💦

When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ultimately need to be eliminated from the body in order for it to heal properly. A couple of ways these toxins are removed from the body are through sweat and urine, so you need to stay properly hydrated. Check out this infographic for key ways to stay hydrated! ✅ https://bit.ly/2V0oyyU

Low Back Pain? 🤔

A condition known as sacroiliac joint dysfunction could be to blame. New research has confirmed that mobilization plus exercise is an effective treatment option for this common problem. Take a look at this short video for more information about sacroiliac joint dysfunction, and what you can do to help! ▶️ https://youtu.be/ObOI6lvuaNI



Source: https://www.scielo.br/j/ramb/a/8hBVFwg6MQnCryPRcHqVWbJ/abstract/?lang=en

Is Chiropractic Safe for Kids? 🧒

In fact, it is! Most people think chiropractic care is just for adults, but kids can also benefit from this type of care. And considering the current demands from school, sports, and other activities, there may be no other group in greater need of care. Check out this infographic to learn more. ✅ https://bit.ly/3hPTHhH

Chiropractic Care for Pregnant Women 🤰

An expert panel on chiropractic care concluded that spinal manipulation is appropriate, safe, and effective for pregnant and postpartum women with low back pain or pelvic girdle pain. Check out this infographic for more information, then contact our office today to set up an appointment! 📞 https://bit.ly/3xSerLd



Source: https://www.jmptonline.org/article/S0161-4754(21)00036-1/fulltext

Exercise Reduces Falling Risks For Older Adults 👍

A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% when compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility – all areas that may help reduce the risk of falls. Give them a try today! ✅



Source: https://reut.rs/3yAoaXV

Conservative Care for Carpal Tunnel ✋

A recent study found that conservative care (like what’s provided in our office) can improve & maintain carpal tunnel symptoms - even six months after treatment! Check out this video to learn more about this condition and your available treatment options. ▶️ https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6844241/

Fresh Air for Your Health 🌬️

It may be cooler outside, but that doesn’t mean you have to stay locked indoors. Going outside and getting fresh air is proven to be good for your mental and physical health. It can increase memory, restore energy, relieve stress, and more! Step outside today and your body will thank you later! 😊