Operating as usual
Although these tips may seem basic. These are the building blocks to creating a happier and healthier life.
We take pride in our care!
Here’s why self adjusting can affect you more in the long term.
In pain or discomfort? Consult one of our chiropractors before taking your next step!
Here are some tips to reduce inflammation in your body.
Here are some symptoms of head injury that can not only be prevalent in adults but children as well. The most common cause of head injury for children is sports. Be vigilant if any symptoms occur and consult a doctor for any questions.
Here are some helpful tips to reduce the time it takes to fall asleep. These tips also help with the quality of sleep you’ll get.
Hydration is one of the most important daily habits that can improve your health.
Breathing can be one of the remedies to your daily stress. Do this exercise and see if it helps cope with yours.
To much caffeine is not a viable solution to your energy problems. It could actually be giving you less than you think.
Boost Your Core Strength! 💪
Did you know that improving core strength can help reduce the incidence of low back pain? Before you get down on the ground and start pumping out crunches, consider these exercises we recommend instead! 🙌 https://bit.ly/3FH3gYX
Fun fact! Athletes benefit especially much from chiropractic care, a fact that’s recognized throughout professional sports leagues. For instance, the NFL uses chiropractors to help athletes boost performance, recover from practice and games, maintain wellness, and treat injuries.
Mediterranean Diet Ranked As Best Diet!
The U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a row! There’s a reason that is. Check out this infographic for a quick summary! https://bit.ly/3nymUkA ✅
Stuck At Your Desk All Day? 👨💻
Did you know that prolonged desk work and poor posture can lead to what’s known as upper crossed syndrome? This results in forward head posture, tight chest muscles, weak back muscles, and increased wear on our spine. The good news? You can take steps today to change. Take a look at this valuable handout to learn some simple exercises for upper crossed syndrome. ✅ https://bit.ly/3tWYAw3
Ankle Mobility → Knee Injuries? 🦵
Did you know that limited ankle mobility and tight calves can contribute to knee injuries? If the ankle doesn’t have enough range of motion, more stress is placed on the knee, eventually leading to strain and injury. Do you have tight calves? Consider this stretch to improve your ankle range of motion. https://bit.ly/38LZPC6
Suffering from Migraines?
Migraines can take a toll on your life. Other symptoms like nausea and weakness often accompany these recurring headaches. The good news is chiropractic care can help! If you are suffering from migraines and feel like you have tried everything, give our office a call. We're here to help! 😊
Cycling Setup Tips 🚴
Spring is less than a month away! Hopefully, you find the time to get outside and exercise more in the coming months! Since we have many patients that enjoy cycling, we thought we would share this graphic to help with the correct bike setup. Proper adjustment of your bicycle helps minimize fatigue, discomfort, and overuse injury. Check it out! ✅ https://bit.ly/3hyKARR
National Grapefruit Month!
Did you know February is National Grapefruit Month? Grapefruits are a great source of Vitamin C, which can help boost your immune system. So grab a grapefruit this month to help your body ward off illnesses! 🧡
At-Home Workout Tips 🏋️♂️
More and more people are finding ways to work out at home. These workouts can include online fitness programs, stretching, lifting weights, or jogging on the treadmill. And sometimes, exercising at home is more sustainable. So let’s dive into some tips on how to level up your home workout.
✔ Switch up your routine – Try different workouts like lunges, cardio, etc.
✔ Stay hydrated
✔ Get rid of distractions and make sure you have a clear space to workout
✔ Take rest days – make sure to take a day or two off each week
Considering A Standing Desk? 👩💻
Since the beginning of the pandemic, more and more people have been working from home. However, working from home has been associated with increased low back pain. A good option to limit strain on the body is switching to a standing desk. Check out this infographic on how to properly set up your standing workstation! ✅ https://bit.ly/37wabpb
Take Care of Your Skin This Winter
As months get colder, our skin is prone to getting dryer. The health of your skin is vital to your overall wellness, considering it’s the largest organ in your body. Here are a few skincare tips for the colder days ahead!
✔ Stay hydrated
✔ Avoid excessive alcohol
✔ Wear sunscreen if you’re going to be outside
Start using these tips so your skin is looking healthy all year round! 🙌
Happy Valentine’s Day! 🤍
We hope you show your spine some love today and work on your mobility! Check out this video to learn how to perform an excellent spine mobility exercise - the cat/camel exercise. ▶️ https://bit.ly/3K549xU
Treating Ankle Sprains
New evidence confirms that ankle-related medical costs are reduced if rehabilitation is started sooner rather than later. Our office has excellent results in treating ankle sprains. After we determine the severity of the sprain, we will develop a rehab and treatment plan to speed your recovery. If you’re sidelined, don’t delay. Give our office a call and start your recovery on the right foot… or left. 🦶
The Opioid Epidemic 💊
Since 1999, there has been a tenfold increase in opioid overdoses in adults ages 55 and older. 10x! Fortunately, recent research has shown that patients who initially chose spinal manipulative therapy instead of opioids had a substantially lower risk of adverse drug events. Check out this infographic for more information! ✅ https://bit.ly/3ex09bg
Chiropractic Care for Joint Pain 👍
There are two large joints in our lower back that connect and transfer forces between our spine and pelvis. These joints are known as sacroiliac joints and when dysfunctional, can cause low back pain. A new study confirmed that the type of therapy provided in our office “significantly improves pain intensity and quality of life” in patients with these problems. Check out this video for more information on what we can do to help! ▶️ https://youtu.be/ObOI6lvuaNI
Conservative Care > Surgery
A recent study shows that choosing conservative care before surgery could benefit not only your back but also your wallet. Take a look at this graphic to learn more about how conservative care can help to save money in the long run. ✅ https://bit.ly/3AjezVm
|Monday||8:30am - 6:30pm|
|Tuesday||8:30am - 6:30pm|
|Wednesday||8:30am - 6:30pm|
|Thursday||8:30am - 6:30pm|
|Friday||8:30am - 12pm|
Getzik Family Chiropractic- Massage therapy is a an elite massage therapy service. All of our massage therapist are Licensed in the commonwealth of Pennsylvania and are highly skilled. To schedule an appointment please contact our office at 724-222-2074.
At Hoof and Soul Massage Therapy we provide a more natural way of healing for you and you're horse