Rachel’s Therapeutic Massage

Look what tomorrow is!!! Come get your massage and after relax with a Pina Colada!

World Chocolate Day!! What is your favorite??

Mother's Day is right around the corner. Have you gotten something for your mother? Get a gift card this week and get free hot stones for either her or for your next massage.

I have some pretty awesome clients!! Thank you so much for the fantastic smell.

We need the flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
So, if you're someone that usually doesn't do much in the yard and come spring you do all the clean up, more than likely you will be sore afterwards but don't worry I have availability for you on my schedule. Call text or message me.
Happy Spring Cleaning!

25 Reasons to Get a Massage
Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Help fibromyalgia pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Reduce pain of osteoarthritis
Decrease stress in cancer patients
Improve balance in older adults
Decrease rheumatoid arthritis pain
Temper effects of dementia
Promote relaxation
Lower blood pressure
Decrease symptoms of Carpal Tunnel Syndrome
Help chronic neck pain
Lower joint replacement pain
Increase range of motion
Decrease migraine frequency
Improve quality of life in hospice care
Reduce chemotherapy-related nausea

Why you should drink water after a massage.

Massage can be dehydrating. The manipulation of muscles can deplete them of water. By drinking water, you can rehydrate your muscles for the same reason you’d drink water after exercise and other forms of exertion because when the muscles are worked, they can lose water and electrolytes.

Drinking water before a massage is recommended because a hydrated, soft muscle is easier to manipulate then a dehydrated, rigid one. Picture one of your muscles as a sponge. A dried up sponge is hard and rigid but once it’s submerged in water, it becomes supple. Our muscles also soak up water like a sponge and become more pliable with hydration.

Don't miss out on a relaxing massage during your spring break. Contact me today to get on the schedule for Monday!