The Northern Nest Doula

Let’s move our bodies to feel good in pregnancy & prepare for labor, birth, & healing postpartum.
Sign Up > https://www.vigilanteyoga.com/book-online-1

I didn't know anyone and I didn't know how to meet anyone.

This was also during co-vid protocols. I felt isolated completely.

So, what I want for women in our area to feel goes beyond just being a birth doula and supporting women in labor.

Any and all spaces where women can bring their children - especially where the focus is on what the moms need! - should quite literally be required.

I love creating, collaborating with, and sharing these events and programs! For both military and non-military moms.

🏵️ What's your favorite moms-can-bring-their-kids (and do mom things) space or event?

🏵️ What do you wish existed? And where?

Lots of opportunities this week to move!

Tuesday, Thursday, & Saturday classes are for ALL moms & kiddos are welcome.

Follow Sweat Like a Mother Fort Drum for Saturday's location.

Sunday is a prenatal specific class, but non-pregnant friends are welcome to join. Sign up https://www.vigilanteyoga.com/book-online-1

Stretch, breathe deeply, & gently move your body.

All levels, Any trimester. Modifications always given.

Message me with any questions 🏵️

If you are pregnant in Northern New York and looking for doula support, I got you!

My name is Chelsey and I am a birth doula, childbirth educator, and prenatal & postnatal yoga instructor.

It is my joy and honor to serve you and your family during your special & transformative time! And help you get prepared mentally and physically for labor & postpartum.

🏵️ Book a free consultation for doula services through the link in my bio. I am currently booking for 2027 births. 🏵️

I offer private and group classes, labor education sessions in your own home, and in-person & virtual birth doula support services.

My goal is to help you (and your husband or partner) feel calm, supported, and informed through pregnancy, labor, and postpartum and to create spaces where moms can meet, connect, and learn from each other.

Group classes:
Prenatal Yoga Sundays 1-2p at Vigilante Yoga in Watertown (sign up on their website)

Yoga for Moms Tuesdays 10:30-11:30a at the Copley House in Chaumont (message to sign up & kiddos welcome)

Yoga with SLAM Fort Drum (follow them for dates & locations)

Serving Watertown NY, Fort Drum, Carthage, Lowville, & the Thousand Islands.

Hospital births, home births, & birth center births.

Start with a free consultation: https://calendly.com/chelseyvmunnik/free-consultation

center photo 📷: Kirstie Knight Photography | Lifestyle Inspired Photographer
right photo 📷: bren pound || NNY Photographer

Yoga This Week. Need an hour to unwind your body & mind?

Tuesday 10:30a
Mom & Kiddo @ The Copley House Chaumont NY
Message Me (518)536-0791 to sign up.

Sunday 1:00p
Prenatal @ Vigilante Yoga in Watertown
Sign Up vigilanteyoga.com/book-online-1

Come stretch, breathe deeply, & gently move your body.
All levels, Any trimester.
My style is flowy, functional, and includes lots of modifications.

I love seeing my clients hold their babies for the first time.

And at the postpartum check in how they stare at their little peanuts!

And while my youngest is growing right up (a huge 4 and a half year old) he really is still my baby 💛💚

Lucky me, he still wants me to treat him like a sweet little baby too 😂.

Through all types of birth, I work to support each woman and partner with encouragement, information, confidence, and an extra set of hands!

🏵️ I love that I have seen birth in many different settings and with many different components and even different providers!

Doula Support is not just for one type of birth or one type of mom.

My Mom & Partner Labor Support Guide Ebook is on Sale For Labor Day!

For just $12 you get almost 50 pages of support tips for your person to use through pregnancy and labor as well as tips for YOU to use to cope through labor and know better what is going on in your body!

⏩ What to Expect & Ways to Support Each Phase of Labor

⏩ Mindset Preparation

⏩ Labor Positions w/ Photos (for unmedicated & epidural)

⏩ Counter Pressure & Massage

⏩ Breathing Techniques

⏩ Affirmations

⏩ Helpful Tools to Pack in Your Hospital Bag

⏩ Local Resources (lactation consultants, photographers, prenatal massage & chiropractors, & more!)

⏩ Checklists for your partner!

Education & Preparation - start in pregnancy and is best when shared!

Don't wait until labor and THEN try to tell your partner how they can support you.

Jump on the sale! Top Link On My Link tree!

Yoga For September

🏵️ Prenatal Yoga & Birth Prep 🏵️
Every Sunday 1:00p
Vigilante Yoga in Watertown
Sign Up vigilanteyoga.com/book-online-1

🏵️ Yoga for Moms (Prenatal Safe) 🏵️
Tuesdays 10:30a @ The Copley House Chaumont NY
Kiddos Welcome!
Message Me to sign up.

🏵️ Yoga w/ SLAM Sweat Like A Mother Fort Drum 🏵️
September 7th & September 26th
Follow SLAM Fort Drum for locations

And more may be added! Stay tuned in.

Come stretch, breathe deeply, & gently move your body. All levels, Any trimester.

My style is flowy and functional with lots of modifications :)

Photos by Kirstie Knight Photography