Systems With Soul
I help wellness & purpose-driven businesses leverage AI/automation to grow - integrity/uniqueness! You CAN have it all, but ONLY when you put your health first.
Join the free community collaborative to improve your health and peace of mind while growing your business - www.facebook.com/groups/beyondbasicwellness
To request a consultation and strategy session or to schedule a Balance For Abundance session, click here https://p.bttr.to/33TcvVY
As a health coach, energy healer, and teacher, I can guide you in a way that's more family-friendly, fun & empo
07/14/2026
You finish a 12-hour day. The invoices still aren't done, but they HAVE to be before you lay down. There is HOPE.
Most small business owners spend their nights doing these types of tasks.
Things have changed. For example, here's what the new QuickBooks AI report actually reveals:
The report leads with revenue. 43% of businesses say AI lifted their numbers. Real result. That's big.
When we read what the owners themselves actually say, the focus shifts.
The report is clear.
AI and automation make the most difference FIRST in one place:
The busywork. Admin. Customer messages. Scheduling.
Strategy. Growth. These are secondary.
It's the paperwork nobody got into business to do that makes it COMPLETELY worth it.
When one owner was asked what changed, she didn't say revenue.
She said:
"Burnout is real when a small team wears every hat. AI gave time back. That's priceless."
That's the part the growth-focused headline skips, and it's honestly more important for both the short-term AND long-term plans of the businessβespecially the founder.
The electrician isn't doing invoices at 10pm because he wants to scale. He's doing them because there's no one else to do them, and they have to get done before he can rest.
Automation's first job isn't more revenue. It's handing your time back.
Growth is real and WILL come. Sometimes quicker than you can imagine.
It just tends to be what happens after the owner stops drowning, not the reason the tools are worth it in the first place.
IF AI cleared ONE recurring task off your plate starting this WEEK,
which one would actually give your evenings back?
I'd love to hear your experiences and thoughts. Drop them in the comments. π
Couldn't be more true.
03/08/2026
Women - Today's the day to try vibe coding!!!!! TODAY Lovable is having a 'women create' day and everything you make today Is FREE. Play around with it. Got a website idea?Heck, even an app you've wanted to exist?!??! It can help you make it.
If you'd like to chat about your idea to help think it through with a human as well, DM me! I'd love to cheer you on, provide strategic insight as i can, or whatever else that may be helpfu.
Go create! It's empowering and fun to see your ideas come to live on a screen with your words!!!!
Lovable - Build for the web 20x faster Build software products, using only a chat interface.
01/29/2026
Why I paused everything to let my roots grow deeper, and I'm so glad I did.
I was preparing to launch a new group program I was excited about: Truth to Traction. The plan was solid, the words were written, and I felt genuinely excited about what I'd created.
But my body...
My body hit a wall.
Not the kind where you go all day and crash. The kind where you can't even start. Where your internal system says "we're done negotiating."
I was about to teach people to listen to their inner wisdom while running on empty myself. The words would've been right. The energy behind them would've been hollow.
So I stopped.
And honestly? Instant peace.
This is what I know to be true: you need a strong enough container before the next level arrives. The roots have to grow deep enough to hold what's coming. Your nervous system capacity, your business systems, your body's reserves... all of it has to be ready.
I've been deepening my roots. For my health (including finally getting the hormone support my body's been asking for). For my systems. For the capacity to teach from a grounded place instead of forcing it.
The automation and AI tools I help others build? They're designed to hold your business so your body doesn't have to. They create the structure that lets you listen to your rhythms instead of overriding them.
Teaching from overflow instead of depletion isn't optional.
It's the whole point.
Does this resonate with where you?
Which camp are you in:
Already put in the investment and work to create the supportive structure so your business can expand while you LIVE
OR are you in the thick of it, realizing you need it like I have?!?
01/20/2026
My body forced me to stop my launch. Turns out, it was the smartest business decision I could have made. π
Do you know those moments when you have the plans for a new group program, genuinely excited, then the body tells you otherwise.
Late Decomber I got the flu, like many of us. Instead of jumping back on my feet... I was hit hard again - first by intense automimmue flares then... a wall.
Not the fun kind. (If there is such a thing.)
It wasn't the "I pushed during the day then have to go to sleep early" kind of wall. It was the "my body is literally refusing to negotiate anymore" kind.
My internal reserves?
Felt gone. Empty. Tapped out.
Here's what I've been navigating (and honestly, I likely haven't talked about it enough. Like many of us with much going on 'behind the screnes'): health challenges that SO many women face but rarely talk about let alone connect to business strategy.
β Perimenopause-like symptoms
β Autoimmune flares (intense)
β (and also) Raising 2 young and wild kids as a single mom
The whole delightful package ππ
Yes, none of this is new for me. I've been dealing with this behind the scenes for a while now.
This honestly marks a turning point for me.
It's no longer going to be just 'behind the scenes.'
My system was screaming for nourishment, not another deadline.
On top of that? My business systems weren't ready either.
So I stopped.
Just... stopped.
And here's the best part: it brought instant clarity and peace.
The kind of peace that makes you realize you've been holding your breath for months, and, finally, the air is clear again. AHHHHH.
THAT was the metric I needed I trusted.
Here's the thing... I knew I couldn't teach people to listen to their intuition if I was completely ignoring my own biological reality.
I can't serve from depletion.
I have to serve from overflow.
You know what comes to mind when writing about this?
Bamboo. π
Bamboo spends YEARS building a root system underground before it ever shoots up. Yiears of invisible work that looks like nothing is happening. (I learned about this just recently.)
That's what I'm doing right now. (And have been doing for years!)
Tending to the roots.
There's way more to this story, of course. I'm ready to share it because the backstory matters. And women like me need to hear this sort of reality.
In the meantime, this is exactly why I'm building with *** AI and automation at the core.*** Not as a "nice to have."
*** As essential infrastructure.***
It isn't just about efficiency for efficiency's sake!
β¨ It's about creating a container strong enough to hold the business so the human inside it (that's you, that's me) can actually REST when needed.
β¨ Systems that don't collapse when you need to take a deep breath and follow your own internal rhythm instead of some arbitrary "launch calendar" someone else made up or internalized pressure said to do.
Now, behind the scenes: I'm building an ecosystem (internally and externally) that will reveal itself in time. (Maybe not on my original timeline.)
That exactly right. π
βββββββββββββββ
I'm sharing this because I know so many mission-driven founders are pushing through the same signals I ignored for way too long - what I'm now identifying as "hormonal stress". System overload. The deeply ingrained belief that rest is something you earn AFTER success instead of what actually creates the capacity FOR it.
And for those of you specifically in perimenopause (or suspect you might be), who are tired of being told "you're fine" when you KNOW you're not... can you relate?!
The good news: I finally found high-quality HRT I trust (and oh my goodness, my body said a BIG YES to it). I'm letting my reserves refill. Building the capacity to hold what comes next. (It's been just over a week and I feel the shift!)
π¬ Want the info? Message me. I'll share what worked, and more about how I'm building systems that actually support this kind of body wisdom instead of fighting against it.
βββββββββββββββ
The launch will happen when my roots are strong enough to hold what's coming.
And in the meantime? The roots are getting stronger and my plans are getting bigger. π±β¨
Who else is ready to stop pushing and start building from a place that actually holds you?
π Like if you've ever ignored your body until it forced you to stop
π React if you're building roots right now too
π¬ Comment "ROOTS" if you want to hear more about the systems I'm building
01/16/2026
You know what I love? Watching someone actually DO the thing instead of just talking about it.
That's exactly what I've been experiencing at Alicia Lyttle's AI Summit.
If you know Alicia you know she brings THE ENERGY.
This whole event has been like that.
Fun. Fast-paced. And ridiculously practical.
I'm watching these use cases unfold and I'm sitting here going... YES.
This is the stuff that actually WORKS.
Real scenarios.
Real implementations.
Not fluffy theory.
Even though I'm deep in this world every day helping clients automate their chaos?
I'm STILL learning new things.
That's the beauty of staying curious.
AI keeps evolving and we get to play along.
The bonus interactive interviews?
GOLD.
They literally walk you through how to DO the thing.
Step by step.
So here's the deal.
TODAY is the last day to catch it live.
But honestly? The VIP pass is where the magic is.
You get ALL the recordings. ALL the deep-dive bonus sessions.
Watch whenever. Rewatch whatever you need.
If you're ready to see how AI can actually make your life easier instead of more complicated?
Let's go.
π Grab your VIP pass here
Drop a "YES" below if you're all about learning by DOING π
01/09/2026
I'm launching a program I haven't fully walked through myself yet.
Here's why that matters.
I know that feeling of "internal clawing." The pressure to get your mission out into the world, fighting against the doubt of "will anyone want this?"... while your backend is a mess of contacts scattered across seven platforms.
I'm living this process right now.
Not teaching from a mountaintop. Building the path as I walk it.
So why do I think I can "teach" this when I haven't even walked out the other side yet?
Honest question.
Because this isn't about handing you tools and wishing you luck.
This is a held container. An embodied experience. Accountability and mirror magic and systems that work together.
I have years holding space for bodies and nervous systems. Business strategy training. AI frameworks that help carry the weight.
That's the difference.
I have the experience to hold the container. And I'm living the process right alongside you.
That's mirror magic.
When someone sees you accurately and reflects back what's actually there, everything amplifies. Your clarity sharpens. Your message lands. That's why this works.
Truth to Traction starts January 20.
Four weeks to go from "I know what matters" to "I'm moving on it sustainably."
Immersion experience. AI-powered systems. Group support. Body wisdom and business strategy hand in hand.
If you've been feeling that internal clawing... if your mission has been trying to get out but you can't find the words or the structure to hold it... this is for you.
Does this resonate?
Like & share if you know a mission-driven founder who's been carrying too much alone. π¬οΈπ
01/09/2026
The real reason your vision feels stuck.
We know we need to bring something powerful out to the world, yet the progress doesn't move with ease. There's a subtle, powerful reason for this disconnect, and it's not about working harder or doing more.
I've been feeling this "internal clawing" for months. Years, in fact.
Itβs that specific tension in the chest. You know you have something massive to share... but every time you try to get it out, it feels muddy. Or just too heavy.
For the longest time, I thought this was an internal or decision problem.
I thought I just needed better words. Or a tighter niche.
But looking at my own process and the messiness of trying to build something REAL while staying human and true to myself, I realize that wasn't it at all.
I was dealing with a lack of containment.
My ideas didnβt have places to live.
My decisions didnβt have edges.
I was trying to hold the entire vision in my head, all at once.
Of course my nervous system shut down!
When we carry everything ourselves, we canβt move freely.
This is exactly what Iβm solving for myself right now.
Iβm not writing this from some shiny mountaintop after Iβve figured it all out perfectly. Iβm in the thick of it.
Iβm building the scaffolding as I step onto it. In real time.
Thatβs what *Truth to Traction* is.
Itβs an immersion experience I'm leading where we stop trying to force clarity through sheer will. We use a mix of somatic grounding (to actually land in our bodies), AI-powered systems, and a powerful group container to carry the weight with us as we hold each other accountable for the ex*****on.
The container is held firm and soft, so the soul of the work can breathe.
When our ideas have a safe place to land,
we donβt have to brace ourselves every time we share about it.
We can just... share.
Iβm opening an intimate founding cohort for this. Itβs intimate because weβre going to be co-creating parts of it together. We will use what I call "mirror magic" to see accurately so our work gets magnetically amplified.
If your body feels any mix of excitement and/or nervousness reading this... thatβs usually the "yes" signal.
We start January 20th.
Drop a π if you are feeling that clawing, that something needs to be birthed, and you're ready for the structure strong enough to hold it.
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